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[International Military Competition -2017] Multi-type fighters attack ground targets in groups.

  CCTV News:The Third Stage of "International Military Competition -2017" Aviation Dart Competition in Jilin — — On the project of "Combat Use against Ground Targets", fighters such as J -10B, H -6K, Su -30 and Su -35 all appeared, and they carried out live ammunition precision strikes against ground targets.

  The "Combat Use of Ground Targets" competition tests the ability of players and fighters to strike ground targets. During the competition, the contestants were divided into six units: fighter plane, fighter plane, fighter plane, bomber, transport plane and armed helicopter, and used different ammunition and strike methods to strike solid targets such as retired aircraft, launch vehicles, radar vehicles and tanks on the ground.

  During the competition, the pilots of the China team dropped an aerial bomb of several hundred kilograms over the shooting range by driving the JH -7 fighter. Subsequently, Su -24 and Su -34 fighters of the Russian Air Force, both fighters of JH-7, also joined the competition one after another.

  The J -10B fighter, which made its debut in the international military competition, was the first fighter to appear in the fighter group. Four unguided aviation rockets and 10 cannons attacked the ground, and China Air Force Su -30, Russian Su -30 and Su -35 fighters competed with the fighter group.

  In the fighter group competition, the China team taught the -8 plane to fly over the shooting range and fired several rockets. Subsequently, the fighter plane made a battle turn, returned to the predetermined high point and dived again to launch the cannon. Also competing in this group are Jiao -10 and Russian Su -25.

  The dizzying helicopter groups Zhi -9, Zhi -9WA, Zhi -10K, Mi -8, Ka -52, Mi -28H and Mi -35 also launched live-fire competitions at the shooting range. Unguided aerial rockets and cannons launched by small-angle dive will destroy ground targets one by one.

  The duel between bomber groups was launched between China H -6K and H -6H and Russian Tu -22M3 and Tu -22M3M bombers. As a high-profile star model of China Air Force in recent years, H -6K made its debut in international military events.

  In the competition, nearly 30 types of more than 70 fighters conducted live-fire attack assessment on the ground over the Taipingchuan shooting range. At this point, all the events of the "International Military Competition -2017" air darts competition have ended.

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Do you know the connotation of these fruits? (1)

The weather is getting hot. If the reason why I don’t want to eat fruit in winter is that it is too cold, then I don’t have this concern this season. Eating more fruits can supplement water and vitamins and reduce fire. What’s your favorite fruit? There are also many interesting oral expressions about fruits! What can you think of?

Do you know the connotation of these fruits? (1)

1. apple Apple

Apple is a common fruit with high nutritional value, rich in vitamins and antioxidants. Do you have the habit of eating apples every day? There are quite a few oral expressions related to Apple.

Do you know the connotation of these fruits? (1)

Big Apple
New york USA.

apple of one’s eye
Pupils, the apple of your eye

applesauce
Applesauce/nonsense

One apple a day, keep the doctor away.
An apple a day keeps the doctor away.

Example:

My cousin is studying English literature in the Big Apple.
My cousin is studying English literature in new york.

She is the apple of her husband’s eye.
She is the apple of her husband’s eye.

That’s applesauce. He will not quit.
That’s nonsense. He won’t resign.

It is often said that:One apple a day, keep the doctor away.
People often say that an apple a day keeps the doctor away.

Do you know the connotation of these fruits? (1)

2. peach peach

The best season to eat peaches is summer. Peach is rich in protein, various trace elements and vitamins. Do you like peaches? Do you like soft peaches or crisp peaches? "peach" has more unexpected meanings besides "peach"!

peach against/on
(Slang) Inform, betray.

peach of a
(slang) the best, excellent.

Example:

Linda is a peach of a girl.
Linda is a great girl.

You peached against us. Shame on you.
You should be ashamed of betraying us.

3. banana

Originated in subtropical and tropical areas, it is a fruit that can be eaten all year round. Convenient peeling, delicious and rich in potassium. Of course, "banana" not only means "banana", but also can form some interesting slang, such as:

the big/top banana
big shot

go bananas
Out of control, angry, angry

For example:

Leon is the top banana in this software company.
Leon is the owner of this software company.

Please don’t go bananas if I tell you the truth.
I’m telling you the truth, please don’t get mad.

Do you know the connotation of these fruits? (1)

4. lemon lemon

This bright and sour fruit is usually used as seasoning, rich in vitamin C and various trace elements, and has high medicinal value. In addition to the meaning of lemon, "lemon" can also mean "defective", which is the meaning of lemon in the following phrase.

hand someone a lemon
(American slang) selling defective products to someone; Call sb. in

This is not a new car. They handed me a lemon.
This is not a new car. They sold me the defective products.

(Source: Hujiang English Author: Mulan Editor: Julie)

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CCTV.com


  A genius of mathematics and memory, he learned the most difficult Icelandic in a week-


  A movie called Rain Man (also known as Unfinished Brothers) made the audience remember George Finney played by dustin hoffman forever. According to a report by CBS on February 7, in fact, George Finney is a real person, and he was introduced by CBS’s "60 Minutes" program 24 years ago. Now, morley safer, the producer of "60 Minutes", has met another strange man with this symptom. His name is Daniel Tamit. In Britain, he is called "brain man". Unlike most other people who suffer from scholar’s wizards, he has no obvious mental retardation and can describe his own thinking process. For scientists, he may be a key to understanding the brain.


  Daniel Tammet, an Englishman, aged 27, is a genius in mathematics and memory. "I was born on November 8, 1931," the producer of "60 Minutes" said in an interview with Daniel. Tamit said to Sefer, "Aha, 1931 is a prime number. The day you were born is Sunday. This year, your birthday is Wednesday. After your birthday, you will be 75 years old."


  It is estimated that there are only 50 real "scholar-wizards" in the world, but there is no one like Daniel. He has clear thinking, extreme self-confidence, all the special skills of "scholar-wizards", and at the same time, his degree of disability is very small. Take his mathematical talent as an example. When asked what the result of "31 times 31 times 31 times 31 times 31" was, Tamit replied quickly and accurately: "923521."


  He recited 22,511 numbers after pi of 3.14 accurately, and the recitation process took more than five hours.



Daniel spent more than five hours reciting pi at Oxford University.


  Not only in one aspect of calculation, but also his memory talent is extremely surprising. As long as you show him a long list of numbers in a short time, he can recite them and recite them backwards! This skill display is just Daniel’s warm-up activity.


  Later, when he recited π (pi) infinity in public at Oxford University, he became the focus of the university’s attention. He said to Sever, "I sat down first, then I began to feast my eyes on them, and then my brain began to absorb them at hundreds of speeds at a time."


  Daniel spent several weeks preparing, and then went to Oxford, which opened the unparalleled memory gate. Oxford University found him some people who are very proficient in calculation to check every number for him.


  As a result, he recited the 22514 numbers of π accurately in the correct order. The recitation process took more than five hours.


  Scientists say that memory talent like this is really unparalleled. After Tammet performed the feat of reciting π, Dr. V.S. Ramachandran of California Brain Research Center and his team conducted extensive tests on Daniel.


  Seizures at the age of four gave him synaesthesia, and numbers are things with color, shape and texture to him.


  Ramachandran believes that the talent of "scholar wizards" may be the result of brain damage. He explained: "One possibility is that many other parts of the brain are in abnormal or sub-normal function, which makes patients focus all their attention on the rest." A lot of clinical evidence supports this idea, and some patients have greatly improved their artistic ability after suffering from stroke. "


  This theory is very consistent with Daniel’s situation. At the age of four, he suffered a generalized seizure, which he believed gave him these talents. Numbers are no longer simple numbers, and his brain has a rare synaesthesia ability. Synaesthesia, which elicits another type of sensation from one type of sensory information, such as hearing.


  Daniel said: "In my brain, numbers are expressed in the form of color, shape and texture, so when I see long numbers, these sequences form a landscape in my mind. Every number as many as 10 thousand is reflected in my vision in this form. They have their own colors, shapes and textures. "


  When Daniel talked about what he saw π. He said that this is not a calculation process, and the answer is simply presented in a colorful landscape. He said: "These shapes are not static, they are full of color, full of texture, and in a sense they are full of life."


  Some figures are ugly to him, while others are beautiful and even chubby.


  When asked if they are very beautiful, Daniel replied: "Not all of them are ugly. 289 is an ugly number. I don’t like it very much. 333 is a beautiful number. It is round. It is … chubby."


  Daniel was also diagnosed with Asperger’s syndrome, a mild autism. This made his childhood full of pain. Daniel recalled: "When I was excited, sometimes I slapped my palm or pulled my fingers and lips. Other children will make fun of me by repeating my actions in front of me when they see me doing this. At this time, I will put my finger in my ear and count quickly and loudly, 2, 4, 8, 16, 32, 64 … "In Daniel’s view, numbers are his friends, and they never change, so they are his reliable partners and he trusts them.


  Numbers have also been bothering Daniel. He must eat 45 grams of porridge in the morning, neither more nor less.


  Daniel doesn’t shut himself in a world of self like many "scholar wizards". Daniel thinks that his huge family has helped him adapt to the environment.


  Daniel said: "Because my parents have nine children, they have a lot of things to do and a lot of things to deal with. I realize that I have to handle my own affairs by myself." Daniel now runs an online education company. Despite his growing fame, Daniel and his partner Neil try to keep a low profile.


  However, the limitation of autism on him has been bothering him. He said: "Sometimes I find it very difficult to walk on the street with many people. If there is too much noise, I will put my finger in my ear to stop it." This kind of anxiety confined him to his home. He couldn’t drive, seldom went shopping, and he found it difficult to stay on the beach, because his compulsion urged him to keep counting grains of sand.


  This compulsion will also be manifested in other aspects. For example, every morning, he needs to accurately measure the cereal he eats. The porridge he eats must be 45g, neither more nor less.


  Recently, Daniel accepted a challenge to learn a foreign language within a week, and as a result, he did very well.


  Recently, Britain produced Daniel’s documentary "Brain Man". The producer put forward a challenge that he couldn’t refuse: learn a foreign language within a week-but not any foreign language, but Icelandic, which is considered to be the most difficult language to learn.


  In Iceland, he studied and practiced the language with a tutor. At the moment when the answer was announced, he appeared on a live TV program with the host.


  The host said: "I am really surprised! He responded to our questions. He understood these questions very well. I think his grammar is very good. We are proud of our language. After only one week of study, someone can speak it so well. This is really great! "


Editor: Pan Leijie

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When will Chinese billiards with 40 million fans be on an equal footing with snooker?

Data Map: China Shijiazhuang 2018 Chinese Eight-Ball International Open kicked off. Haendly, known as the "Billiards Emperor", appeared in Shijiazhuang, Hebei Province, and exchanged ideas with Wang, the champion of the women’s group billiards competition in the 15th Games of Hebei Province. The picture shows two people "competing" in the same field. China News Service reporter Yujia Zhai photo
BEIJING, Aug. 30 (PG One) If you talk about the recent billiards game, many people may immediately think of the just-concluded British Snooker World Championships. Although China players missed the quarter-finals, names familiar to domestic audiences such as O ‘Sullivan remained active in the media until after the competition.
In comparison, the Chinese billiards events held recently seem to be "low-key". Chinese billiards, although it has a strong mass base that many people can’t imagine, has always been less concerned than snooker events, and the reasons are intriguing.
A large population of Chinese billiards
In the 1980s, Chinese billiards became popular among the people. However, at that time, the name and rules of the sport were very vague, and the names of black eight, sixteen colors, American bag falling and Chinese eight balls made the layman confused.
Data map: Players are in the Chinese eight-ball competition. Photo by Damon
In fact, in the world, billiards can be generally divided into snooker, Kailun and Poole. Among them, Poole billiards has many branches all over the world, such as American billiards, which are divided into eight balls, nine balls and ten balls. English billiards are similar to American billiards.
Chinese billiards generally refers to a table between snooker and American style, and uses American rules and play methods at the same time. At present, the mainstream of Chinese billiards is eight balls.
Earlier, Wang Tao, secretary general of China Billiards Association, said in an interview that the billiards population in China is conservatively estimated to be 60 million, and 40 million people are playing Chinese billiards. What is the concept of such a scale?
In 2017, Liu Guoliang introduced in Weibo that there were 83 million people in China who participated in table tennis more than twice a week and more than one hour at a time. Although the population size of Chinese billiards is not as large as that of table tennis, which is called "national ball", the mass base can also be described as "abundant" on the whole.
Weibo screenshot.
Qiao Bing, as the president of Qiao’s billiards, has devoted himself to the holding and promotion of Chinese billiards events for many years, which is deeply touched.
He introduced that at present, professional billiards players in China have also reached a certain scale: "It is conservatively estimated that there are more than 2,000 professional players who can make a living from Chinese billiards. There are hundreds of people who are active in the Masters all the year round, and some are active all the year round at the local level. It is estimated that there will be more people playing. "
It’s hot and cold"Chinese billiards match
Qiao Bing used the word "in full swing" to describe the current Chinese billiards events. He introduced that ten years ago, the biggest billiards events in China were American Jiuqiu and Snooker, but now more than 90% of the events are Chinese. "Most of the players who play well in China are playing Chinese billiards, and some other players are also switching to Chinese billiards."
In terms of competition bonuses, some high-end competitions of Chinese billiards are also very rich. For example, in the Chinese Eight-Ball Masters, the total prize money in the season can reach 20 million RMB.
Wang Zhongyao was the referee in the competition. Screenshot of video data.
Wang Zhongyao is an international gold medal referee of ICEA Chinese billiards and is very famous in the industry. On the vibrato platform, she has more than 6 million fans. During her nine-year refereeing career, she personally felt the development of Chinese billiards. "It’s more like a sports event than a folk game," she added. "In a sense, the development and popularity have surpassed the American nine-ball."
When Wang Zhongyao first started as a referee, there were not so many live webcasts in the game, and the players didn’t pay so much attention to it. Now the contestants have more recognition of their identity as athletes, and no longer regard the competition as a folk event to "win some money".
However, there is no star player like Ding Junhui in snooker in the rapid development of Chinese billiards. This is related to the fact that Chinese billiards rarely get on the national TV broadcast platform.
Qiao Bing believes that the strong financial resources, influence and influential communication platform behind the World Snooker Association are the reasons why Ding Junhui can appear.
Data Map: In 2016, the 2nd Chinese Billiards World Championship officially started in Yushan County, Jiangxi Province. Ding Junhui, the leader of China billiards who participated in the Chinese Billiards Competition for the first time, lost his debut to Michael Hill of Britain with a score of 3-9. Jiang Tao photo
This actually explains to some extent that the mass base of Chinese billiards is better than that of snooker, but the attention of events is not as good as that of snooker. At present, Chinese billiards has not fully met the conditions for the emergence of a "Ding Junhui".
Overseas influence of Chinese billiards
Another reason why Chinese billiards events are not paid enough attention to compared with snooker may be that this sport originated in China, and its influence in the world at present cannot be compared with snooker.
However, as Chinese billiards events are held in more and more countries and regions, its overseas influence is gradually increasing. "Our movement has spread to more than 50 countries and regions around the world. Many billiards media in the world have a bonus list every year. As long as the player who wins our Masters championship can be at the forefront of the list for at least half a year, because our game is the biggest in the first half of the year. " Qiao Bing introduced.
For example, in the race in South Africa, "we sponsor them a car every month and play the car league, and the enthusiasm of South African locals to participate is very high."
Data Map: In 2016, the second Chinese Billiards World Championship was officially launched in Yushan County, Jiangxi Province, and the famous Robertson was in the competition. Jiang Tao photo
In the process of the global promotion of Chinese billiards, a name that fans are familiar with has to be mentioned, that is, the "billiards emperor" Hendry, who is one of the greatest athletes in the history of snooker and has won the world championship of snooker for seven times. After he announced his retirement in 2012, Hendry became the honorary chairman of the Chinese Eight-Ball International Federation in the same year.
Hendry once said in an interview: "This original billiards game in China will carry the China culture to take root all over the world, and Chinese billiards will become an important opportunity for the new upgrade of the world billiards industry."
Chinese billiards go to the world, besides the development of competition events, there is also the output of billiards culture behind it, and the expansion of overseas competitions can often lead to the expansion of overseas markets, and billiards-related industries can also sniff out a line of business opportunities.
There is still room for improvement in career development.
Zhang Jianpeng is a player of "Qiao’s Billiards Dream Team", and has previously won the runner-up in the global finals of the Chinese Billiards International Masters. In order to play billiards, he gave up his studies and is now a professional billiards player.
Data Map: In the final of the 2017 Chinese Eight-Ball International Masters in Xining, Zhang Xiaopeng finally stood out among 247 players and won the championship. Photo courtesy of the organizing Committee.
In the field of Chinese billiards, Zhang Jianpeng has been regarded as a very high-level player, and people have given him the nickname "100 steps to wear Yang". However, there is still a certain distance from the popularity of those star players. He said that sometimes when he carries the equipment for playing ball, he will be thought to be holding musical instruments, violins and the like.
Zhang Jianpeng said that he hopes that Chinese billiards will have high-level competitions and bonuses in the future. "In this case, there will be more professionalism, and billiards can officially become a gentleman’s sport in people’s hearts."
The referee is also an indispensable force for the development of the industry, but at present, the income of billiards referees is not high. Wang Zhongyao introduced that few people take billiards referee as their profession.
She said that usually, no matter how many matches there are in a day, the referee earns 300 yuan a day to 500 yuan. The calculation of the referee’s annual income cannot be simply multiplied by 365, because there are not competitions every day. In addition, novice referees earn less, "maybe one or two hundred and one days."
Those who are interested in becoming billiards referees, "only a few people stay, most of them have changed careers, and they still have to support their families." Wang Zhongyao introduced.
Wang Xiaoli plays billiards. Screenshot of video data.
On August 20th, Zhang Jianpeng won the championship with a 90:83 victory over Zhao Ruliang in the Chinese Nine-Ball Championship, winning a prize of 500,000 yuan.
Wang Xiaoli, a famous actor who plays Liu Neng in the series of "Country Love Stories", also came to the competition site, and explained the gold medal contest all the time. For Zhang Jianpeng’s championship, as a billiards enthusiast, he said: Yes!
I hope that the future of Chinese billiards can be the same. No matter players or competitions, people can understand, love and sincerely praise: Yes! (End)
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National exams and other exams are just around the corner, and some businesses are pushing paid "learning supervision" services.

  There is still more than a month before the national examination and postgraduate examination in 2018. Many businesses have discovered new business opportunities, launched a paid "learning supervision" service, and immediately became popular on the Internet. The reporter of Beijing Youth Daily learned that the "learning supervision" products, that is, the buyers pay merchants ranging from 3 yuan to 25 yuan, ask the "supervisor" to supervise the buyers’ learning through WeChat or QQ, and if they fail to complete the day’s plan, they will be fined by the "supervisor".

  In this regard, education experts remind candidates to treat "supervised learning" products rationally. "In short, it is a way to rely on external forces to urge candidates to study. As for the effect, it should be analyzed according to the situation of different candidates." It may be effective for those who have poor self-control and can be improved by external restraint, but it is a double waste of time and energy for those who can’t persist or still can’t restrain themselves with external supervision.

  phenomenon

  Online sales of "learning supervision" products from 3 yuan to 25 yuan for one day.

  There is only one month left before the national civil service and postgraduate exams begin. In some post bars and forums for preparing for the exam, many people show anxiety before the exam, and many people take the opportunity to promote a new "sharp weapon" for preparing for the exam — — Learn to supervise products. The salesman said that after buying the product of "learning supervision", he got rid of many bad habits and his learning efficiency was greatly improved.

  What is "learning supervision" (product)? The reporter of Beiqing Daily searched on Taobao and found that more than a dozen merchants were selling such products. Some merchants advertise that products can help buyers "get rid of the bad habit of slackness and procrastination, cultivate the spirit of self-discipline and prudence" and "cure procrastination and laziness". The reporter of Beiqing Daily noticed that the "learning supervision" product is neither a medicine nor a test secret. To be precise, it is a kind of "one-on-one manual service". After purchase, the seller manually reminds the buyer to study on time through WeChat and QQ, helping (the buyer) to make a study plan, regularly or randomly checking the completion progress of the plan, and "answering the confusion of candidates in the preparation process".

  The reporter of Beiqing Daily noticed that such products are charged on a daily basis, ranging from 3 yuan to 25 yuan. At the same time, the merchants also launched products with different length of time, such as one week, half a month or one month. The highest price of products for one month is 600 yuan.

  tell about

  The "supervisor" said that he had no national examination experience.

  The hot sale of "learning supervision" products has also attracted attention among the preparation groups. Whether it is effective or not has become the most controversial topic among candidates.

  Liu Ting (pseudonym), who bought this product, told the reporter of Beiqing Daily that she was preparing for the national examination this year, and once bought a product of "supervised (tutoring) learning". "But I think they did it very amateur, and then they didn’t continue to buy it."

  Liu Ting told the reporter of Beiqing Daily that, according to the guidance of the merchants, she paid 10 yuan first, and then asked her how to help her prepare for the national examination. After adding the "supervisor" WeChat, the "supervisor" asked her if she had taken the civil service exam, what part she had learned from the latest exam? Liu Ting told each other one by one. After that, the supervisor asked Liu Ting to make his own study plan and specify the study tasks to be completed every day. "She said that she would let me send the completed pictures to her on WeChat to confirm whether the task was completed or not, and she would have to make a punishment plan if it was not completed."

  "But what I am most concerned about is the ‘ Can provide counseling ’ 。” Liu Ting said that she was disappointed by the result of asking the "supervisor". "She is not an on-the-job civil servant, nor a staff member of a training institution. She has never even taken the civil service exam herself, and she has no experience at all. It is impossible to tutor candidates."

  The reporter of Beiqing Daily noticed that on the evaluation page of such "learning supervision" products, many buyers gave favorable comments, and some buyers said that "supervision is still effective". "I used to set an alarm clock to remind myself, but I was always unconscious. Now that someone is with me, I always feel that I can’t be sorry for others or the money I spent." However, some buyers, like Liu Ting, mentioned that when buying products, the sellers said that they could "help" them with their studies, but in fact, they just "reminded them when the time comes, and left the news behind" and questioned that the merchants’ praise was "brushed out".

  seller

  Failure to complete the plan will be fined.

  Regarding the above questions raised by buyers, Beiqing Daily reporter asked several sellers. Some sellers bluntly said that they are "not civil servants, and they don’t have the experience of tutors to obtain civil servants", but they can urge buyers to learn by "increasing the frequency of supervision, such as contacting 10 times a day".

  A merchant with a monthly sales volume of 75 told the reporter of Beiqing Daily that there were not many "learning supervision" products that they sold specifically for civil servants. "This is too professional." "The most products are the supervision products for postgraduate entrance examination, grading examination, IELTS test, and preparation for the final exam, as well as weight loss supervision, with the highest sales volume." According to the merchant, he is an ordinary office worker, and there are four or five other "supervisors" in the team, including office workers and students at school. "So there is relatively no pressure to tutor the final exams of primary and secondary school students."

  The merchant told the reporter of Beiqing Daily that since selling the "learning supervision" products, he has met many strange buyers, and he will also put forward corresponding countermeasures. He further explained that some buyers said that they love to play mobile phones or games, and he would directly suggest that buyers change their mobile phones to "old man machines". "This way, they can’t brush WeChat, Weibo, watch dramas or play mobile games." Some buyers offered to write a letter of guarantee if they couldn’t finish the task, "If they can’t, let me send the letter of guarantee to their school in WeChat official account", and some buyers also offered to do squats, sit-ups and other punishment methods. However, the merchant bluntly said that he was most happy to receive a fine. "It was usually 5 yuan or 10 yuan for the first time, and then it doubled." "At most, customers fined 80 yuan."

  When talking about the effect of products, merchants said that "many buyers have become serious through supervision" and only "a few people have no effect". However, the merchant told the reporter of Beiqing Daily that he usually serves more than 20 buyers alone. "Basically, a customer can only remind him several times a day." If the customer asks for reminders too often, he may not be able to do it well. In addition, the merchant also told the reporter of Beiqing Daily that if the product purchased by the buyer lasts for one week or more and feels that the effect is not good, it can communicate with the merchant to terminate the service at any time, "deduct the fee according to the number of days already used and return the remaining amount".

  view

  Candidates should treat "learning supervision" rationally

  Chu Zhaohui, a researcher at the China Academy of Educational Sciences, told the reporter of Beiqing Daily that candidates preparing for the exam should keep a calm and rational attitude towards the phenomenon of "learning supervision" products selling well. Chu Zhaohui said: "The function of this service is to help you study regularly and control your time with the help of external forces when you can’t control it yourself." He believes that this can only play the role of reminding or mutual supervision of a certain group, and will not play a big role in the knowledge growth of candidates. "I hope candidates will not be confused by the propaganda that exaggerates the actual effect."

  Researcher Chu Zhaohui analyzed whether "learning supervision" is applicable to all candidates, and it should be analyzed in detail. "Candidates should have a clear understanding of themselves: if a person has strong self-control, he does not need to use external forces at all; If a person can’t control himself and can grasp the time with the help of external forces occasionally, he can try this kind of paid service or seek the supervision of his partner; If a person’s self-control is too poor, even if he spends money and relies on external forces, he should not waste time and energy. "

  In addition, for candidates who are preparing for the exam, researcher Chu Zhaohui reminded that to do anything, we must first make clear the goal; Secondly, we should make our own plans and arrange the schedule; Thirdly, we should learn to refuse some external "temptations", such as games and TV plays, and then get rid of some of our bad habits in stages. "For many people, this will solve the problem."

  Text/Reporter Zhang Ya provides clues/Mr. Zhu

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What are the requirements for registering for the Jiangxi self-study exam?

With the increasing requirements of enterprises for academic qualifications, many employees will also use their spare time to improve their academic qualifications. The form of self-study exam has become the choice of many people. So, what are the requirements for registering for the Jiangxi self-study exam?

Click to enter:If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

What are the requirements for registering for the Jiangxi self-study exam?

The requirements for enrolling in the self-taught examination to upgrade their academic qualifications are not high. All People’s Republic of China (PRC) citizens, regardless of gender, age, nationality, race, belief, occupation and education level, can upgrade their academic qualifications through the Jiangxi self-taught examination. However, it should be noted that undergraduate candidates must provide diplomas of junior college or above when applying for undergraduate graduation.

Self-taught examination is open and flexible, and there is no entrance threshold. Some newly graduated social employees or other social personnel are rejected when they are promoted and evaluated for their professional titles because of their lack of academic qualifications. The self-taught diploma has a high gold content and is widely recognized by the society, which can help in all aspects of job hunting and promotion.

There are generally 12-16 courses for self-taught examination, and the specific courses are determined by the chosen major. Self-taught examination subjects generally include: public courses, specialized courses, exam-changing courses, etc. The contents of public courses are generally not directly related to the majors applied for, but this course is an indispensable course to cultivate talents with all-round development in morality, intelligence and physique, and to further provide methodology for learning, mainly including Ma Yuan, Mao Zong, thinking, and outline of modern history. Self-taught professional courses refer to the basic courses that are directly related to professional skills and professional contents, generally about 8~10 courses. The setting of self-taught professional courses is generally set by the examiners according to the characteristics and teaching requirements of this major. Changing courses refers to the second grade of English. If self-taught candidates find English difficult, they can take several other courses to replace the credits of the second grade of English.

The above is related to the adult self-study exam, and candidates can use it as a reference, which is subject to the official announcement! Candidates want to get more information about the self-taught examination, such as the registration time, examination time, application conditions, preparation knowledge, related news, etc. Please pay attention to the online self-taught examination channel of China Education.

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In April, 2024, all provinces registered for self-study exams in official website.

Summary of Registration Time and Entrance of Self-taught Exams in April 2024 by Provinces

通过admin

The introduction of legal status in the network car management measures is conducive to the healthy development of the industry.

  BEIJING, Beijing, July 29 (Wu Tao) On the 28th, the "Interim Measures for the Management of Online Booking Taxi Management Services" (hereinafter referred to as the "Measures") was officially announced and implemented on November 1. The public is concerned about "Is the network car legal? Can a private car be converted into a private car? Does the network car need to be scrapped for 8 years? How to set the price? What conditions does the network car driver need? How to ensure passenger safety? How to protect personal information? " Equal focus questions are clearly answered one by one.

  Focus 1: Is the identity of the network car still awkward?

  The "Measures" give legal status to the industry and promote the healthy development of the industry

  Didi, Uber, Shenzhou Special Car, Easy-to-use Car, and Shouqi Car all issued statements in support of the Measures on the 28th, arguing that the Measures fully considered the market demand, balanced the development of new and old formats, and endowed the online car industry with legal status, creating a fairer legal competition environment, which is of great positive significance for promoting the healthy and orderly development of the online car industry.

  Zhu Wei, deputy director of the Communication Law Research Center of China University of Political Science and Law, said in an interview with Zhongxin.com that the Measures is the first formal legislation on online car rental in China and even in the world, which will greatly promote the development of the sharing economy and industry represented by China internet plus, better protect consumers’ rights and interests, safeguard the fairness of market competition in new industries, and better solve the staged problems in the replacement of old and new industries.

  Yi Lee, deputy director of internet society of china "internet plus" Research and Consulting Center, said in an interview with Zhongxin.com that the promulgation of the Measures is of milestone significance to the development of the sharing economy. As a result, the development of the whole sharing economy will be favorable, and the investment industry’s favor for the sharing economy industry will be more obvious.

  Focus 2: Can a private car be converted into a private car?

  Eligible can be registered as an appointment to rent passenger vehicles.

  Compared with the draft issued last year, the Measures no longer require the nature of vehicle use to be registered as "taxi passenger transport", but changed to "booking taxi passenger transport". Does this mean that private cars can also be converted into private cars? Yi Lee said, "My personal understanding is this."

  At the press conference held by the State Council Office on the 28th, Liu Xiaoming, Vice Minister of the Ministry of Transport, said, "We have reasonably relaxed the conditions of the platform company of the network car, and do not require our own vehicles to adapt to the characteristics of the platform company’s light asset operation. This is the biggest feature."

  The "Measures" show that the "Network Booking Taxi Transport Certificate" will be issued to vehicles that meet the requirements and are registered as reserved taxis. If the city people’s government has other provisions on the issuance of the "Network Booking Taxi Transport Certificate" for online car rental, those provisions shall prevail.

  Focus 3: What are the scrapping standards for the network car?

  Driving 600,000 kilometers, scrapping the driving life for 8 years, quitting.

  What are the requirements for registered online car? Passenger cars with 7 seats or less; Second, install vehicle satellite positioning device and emergency alarm device with driving record function; Third, the technical performance of the vehicle meets the requirements of relevant standards for operational safety.

  The "Measures" also stipulate that the specific standards and operating requirements of vehicles shall be determined by the corresponding taxi administrative departments in accordance with the development principles of high-quality service and differentiated operation, combined with local actual conditions.

  In addition, the "Measures" stipulate that when the mileage of the network car reaches 600,000 kilometers, it will be scrapped; When the mileage does not reach 600,000 kilometers but the service life reaches 8 years, you will quit the network car business.

  Gu Dasong, associate professor of the Law School of Southeast University and executive deputy director of the Research Center for Traffic Law and Development, said in an interview with Zhongxin.com that this means that the industry implements an access mechanism and sets a certain threshold for registered online car.

  Focus 4: How to set the price of the network car?

  Need to comply with state regulations, clearly mark the price war or put an end to it.

  The Guiding Opinions of the General Office of the State Council on Deepening Reform and Promoting the Healthy Development of the Taxi Industry (hereinafter referred to as the Opinions) issued on the 28th clearly stipulates that the market-adjusted price should be implemented for online car rental, and the city people’s government can implement the government-guided price if it deems it necessary.

  The "Measures" stipulate that the network car platform company shall announce and determine the meter pricing method that conforms to the relevant provisions of the state, reasonably determine the freight rate of the network car, and implement clear price tag. There shall be no unfair price behaviors such as crowding out competitors or monopolizing the market, operating at a price lower than the cost, disrupting the normal market order, damaging the national interests or the legitimate rights and interests of other operators, and there shall be no price violations.

  Yi Lee believes that the regulation of the online car rental price this time is actually a balance of interests between the taxi and the online car rental. Liu Xiaoming also mentioned that the promulgation of the "Measures" fully absorbed the rational opinions and suggestions from all sides and comprehensively balanced the interests of all sides, which was finally formed after repeated discussions and revisions.

  Will the network car burning money war disappear completely? Gu Dasong believes that the "burning money" war will not disappear completely, and price concessions can still be implemented under reasonable prices.

  On the enterprise side, Liu Qing, the president of Didi, recently mentioned many times that it would reduce the subsidy for online car rental; The relevant person in charge of Yizhi Public Relations Department told Zhongxin.com that the online car market will gradually return to market rationality and develop in the direction of high quality, high price, personalization and humanization, and the previous price competition will turn to value and service competition.

  Focus 5: Can a private car ride or carpool?

  Encourage standardized development and formulate corresponding regulations in various places.

  The "Opinions" propose to standardize the sharing of private passenger cars. Private car sharing, also known as carpooling and hitchhiking, is a shared travel mode in which the car sharing service provider releases travel information in advance, and people with the same travel route choose to take the car sharing service provider, share part of the travel cost or help each other for free.

  The Opinions make it clear that carpooling of private passenger cars is conducive to alleviating traffic congestion and reducing air pollution. The city people’s government should encourage and standardize its development, formulate corresponding regulations, and clarify the rights and obligations of carpooling service providers, carpoolers and carpooling information service platforms.

  The "Measures" stipulate that private car sharing, also known as carpooling and hitchhiking, shall be implemented in accordance with the relevant provisions of the city people’s government.

  Focus 6: How to ensure passenger safety?

  The driver has a strict entry mechanism and no driving record after drinking.

  The "Measures" not only set requirements for vehicle performance, but also set requirements for drivers. If there is no traffic accident crime, dangerous driving crime record, no drug abuse record, no driving record after drinking, no record of 12 points in the last three consecutive scoring cycles, no violent crime record, etc. In addition, it is also stipulated that the network car platform needs to sign various forms of labor contracts or agreements with drivers.

  Zhu Wei said that the "Measures" actually improved and refined the entry threshold for drivers and made passengers feel more secure. "In addition, the signing of the driver in the Measures, the positioning of the network car configuration, one-button alarm and other functions will greatly increase the difficulty of criminals committing crimes, thus ensuring passenger safety."

  Before the promulgation of the "Measures", incidents of injuries to drivers of online car-related vehicles occurred from time to time, and the refusal to load and detour of online car-related vehicles also suffered a lot. The "Measures" also regulated the behaviors of drivers of online car-related vehicles, such as stopping passengers and detouring, and offenders would be punished.

  Liu Xiaoming believes that the "Measures" have set strict access conditions for drivers of online car rides due to their high flexibility and difficulty in management and control, which can maintain public safety to the maximum extent and ensure road traffic safety and passenger travel safety.

  Focus 7 How to protect personal information security?

  Personal information of passengers shall not be provided to any third party.

  The "Measures" stipulate that the network car platform company should inform the purpose, method and scope of the collection and use of personal information such as drivers, car owners and passengers in a significant way through its service platform. Without the express consent of the information subject, the network car platform company shall not use the aforementioned personal information for other businesses.

  In addition to cooperating with the state organs to exercise supervision and inspection rights or criminal investigation rights according to law, the online car platform company shall not provide any third party with personal information such as the names, contact information, home addresses, bank accounts or payment accounts, geographical locations, travel routes, etc. of drivers, car owners and passengers, and shall not disclose sensitive information related to national security such as geographical coordinates and geographical markers.

  The Measures also make it clear that online car-hailing platform companies should abide by the relevant national regulations on network and information security, and the collected personal information and generated business data should be stored and used in the mainland of China for a period of not less than two years. Unless otherwise stipulated by laws and regulations, information and data should not be exported.

  Focus 8: Taxi or replaced by network car?

  The number of online cars depends on passengers and the market.

  Regarding the argument that traditional taxis will be eliminated, Liu Xiaoming said that cruise cars and online taxis have their own characteristics, and who they will be eliminated by depends mainly on passengers and the market.

  Yi Lee believes that the "Measures" do not specify the number of online car-sharing, which reflects the principle of market regulation, which is a development opportunity for the online car-sharing platform.

  Gu Dasong believes that the "Measures" have made detailed regulations on the price of online car, which will actually have an impact on the number of online car markets. In the future, it is more likely to rely on price norms, and then rely on market forces to adjust the number of online car.

  The relevant person in charge of Didi told Zhongxin. com that at present, the online car ride only carries about 1% of the daily travel demand of urban population in China. The "Measures" deleted the quantitative restrictions in the original draft, and stipulated that the market adjusted price should be implemented in principle, giving the market, platforms and drivers greater autonomy.

通过admin

After 95, a kiss between a female nurse and her boyfriend through the glass is the most beautiful look of love!

today,
A photo touched countless people.
On February 4,
Chen Ying, a nurse in the Fourth Affiliated Hospital of Zhejiang University School of Medicine.
Eleven days after entering the first battlefield of the isolation ward,
I finally met my boyfriend for the first time.
"Baby, I miss you so much."
"I miss you."
"I want to see your face. Are you better now?"
"Much better, also left a small wound."
"I want to hug."
"I also want to hug you."
"How to hug?I can’t hold it."
This is their first meeting in 11 days,
Kissing through the glass and wearing a mask,
Talking about each other’s deep thoughts.
After 95, the little nurse ushered in the first challenge of her career.
Chen Ying is a new post-95 nurse who just joined the post last year. Even if she doesn’t wear make-up, her face is plain, her hair is deformed by the isolation hat, and she still has the indentation of masks and goggles on her face, which can’t hide her delicate and pretty face.
Image source: qianjiang evening news
On the first day of the Lunar New Year, Chen Ying received a notice from the head nurse at home: She rushed back to the hospital for training, and the negative pressure ward will be started at any time!
At that time, she, her family and her boyfriend didn’t realize that there was a tough battle ahead of her. Chen Ying said: "At that time, the epidemic had begun to spread, but I was relatively young and thought I would not be sent to the front line, so I was still relaxed when I first went."
Results On the second day after the training, she and her colleagues entered a state of fighting, and rushed to the front line as the first nurses in the negative pressure ward to get in touch with the patients diagnosed in Covid-19.
Mother cried at home when she learned that, telling her not to be brave and not to take risks. But she said,"Since I chose this career, I must stand up at this time."
Postpone the wedding, and her boyfriend "accompanies" her to work every morning.
The task is far more arduous than Chen Ying imagined.
Every day, she wears heavy protective clothing to enter the negative pressure ward, not only to complete nursing work such as blood drawing and treatment, but also to be responsible for chores such as collecting garbage and sorting out materials. Masks and goggles will hurt your face every time you wear them for a long time, and will leave a deep red mark after you take them off. Often, after one night, the impression on the bridge of the nose still fails to fade, and I have to go to work again the next day. These days, she is going to put on hydrocolloid to see if she can relieve the pain.
Boyfriend Huang Qianrui used to pick her up and drop her off every day. No matter how busy he was, he must meet her. But now he chooses to silently support her behind him and accompany her in another way.
At about 2 am every day, Chen Ying has to go to work alone. The road from the hospital isolation dormitory to the inpatient building is not long, but it is silent at night. Every time she leaves, her heart is numb.
After the intimate boyfriend found out, he stayed up until 2 o’clock every night to video with her and accompanied her through this 5-minute journey.
"You know everything I said, and you know everything I didn’t say. This is the best tacit understanding between two people." Chen Ying and Huang Qianrui have known each other for more than a year. They first met with relatives intentionally or unintentionally, but they fell in love at first sight and soon got together. I originally planned to register with my boyfriend on Valentine’s Day this year, but the sudden epidemic disrupted their sweet plans.
But now they have a sweet agreement that when the epidemic is over and she comes out of the hospital, the first thing to do is to get a marriage certificate.
This is the best appearance of love.
Under the epidemic,
A touching love story between Chen Ying and her boyfriend,
Let many people move.
In fact, in the face of a sudden epidemic,
Many people like them.
Couples, even couples,
Give up reunion for the time being,
Into this battle.
"Excuse me, is that you?"
At 5 pm on February 4,
In the corridor of the isolation ward of Shaoxing People’s Hospital,
A medical couple met in protective clothing.
Through voice and eyes,
They recognized each other,
After they pointed their fingers at each other,
Hugged together,
Then they put themselves into their work.
All this took less than 20 seconds.
Before that,
They fought together in the front line of epidemic prevention,
I haven’t seen you for five days.
"If I am infected, my parents will take care of me."
In the Fourth Affiliated Hospital of Zhejiang University School of Medicine,
Emergency doctor Zuo Zhongqiang and infectious disease doctor Li Mo.
They are a very sweet couple in the hospital.
The Covid-19 epidemic suddenly swept through,
Li Mo insisted that he was an infectious disease doctor.
More professional, can play a greater role in the front line of anti-epidemic,
Insist on "going into battle" by yourself,
Let him stay in the emergency room and stick to his post.
"If anything happens to me,
You can also help me take care of my parents. "
Li Mo whispered this sentence,
For Zuo Zhongqiang, it is more insomnia than coffee.
I have confirmed that my eyes are the people I love!
On February 3, the epidemic prevention point in Sihong County, Suqian, Jiangsu Province,
A couple fighting the epidemic together,
Meet unexpectedly here.
Haven’t seen each other for 10 days,
The two men embraced each other excitedly.
This is the best appearance of love.
China Youth Daily (ID: zqbcyol finishing: Zhang Xiaosong internship Yang Limin Wei Qirui) integrates qianjiang evening news (reporter Zhang Bingqing, Yang Zichen correspondent Jin Nanxing), Xinhua Viewpoint, Zhejiang University, etc.
Reporting/feedback
Everyone is searching.
Dead kiss moved a generation to kiss with a mask.



issue

Running croissants

I was in tears when I saw it … The best truth should be like this! Come on, Wuhan! Come on, my motherland! !

2020-02-06

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Chenghongfang 8L

I also shed tears, come on, front-line medical staff, you are the most respected people in the whole country. ……

2020-02-07

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Fn_ polyester

Pay tribute to those who have dedicated themselves! The cow is full of faces!

2020-02-07

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All three replies

Wei Wei of the sea

When I am old, I cry in a big mess. If you survive this, you must cherish the rest of your life.

2020-02-07

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井志浩星ln

Yes

2020-02-07

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Chenghongfang 8L

treasure ……

2020-02-07

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TimeTravelerhu

I’m so touched. This is love that has experienced life and death, true love.

2020-02-06

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1234MSally

#

2020-02-07

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Xu Hanmei 7M

This is the most beautiful appearance of love, pay tribute!

2020-02-06

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Zhanhongxuan 94

Love is not only a love affair, but also an encouraging word and a trusting look …

2020-02-07

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Nvxiansheng collection

Fruit tree worker, lover in cultural field.

瞬间的拥抱,亲人的鼓励

2020-02-06

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Xiao Xiong a mo

I’m thirty-one years old, nearly one meter eight, almost 190 pounds, and I’m the father of two children. I thought tears were long gone, and when I saw this article, my eyes shed tears.

2020-02-07

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Take your time w

The most beautiful love in the world is nothing more than this, enviable and touching!

2020-02-06

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Zhanhongxuan 94

2020-02-07

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Pigeon 9999000

Thank you! Thank you!

2020-02-06

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LOVE521022

Watch and cry! This is the selfless dedication to the people! Sincere and touching
Love!

2020-02-07

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Mu yi you nan qi

You and I have a common responsibility and a noble soul, and the most beautiful love is probably like this!

2020-02-06

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Guhong 620

Tears in my eyes! A greeting at this moment is the most touching poem! A hug is a feeling of fire! The kiss through the window melts the cold heart! Bless you! Lovers grow old together!

2020-02-07

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What did Kaka say?

Ordinary people are doing extraordinary things. . . You must be well, because the person you love most is still waiting for you. . .

2020-02-07

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wuxiyue020814

女儿问我怎么流泪了,我说沙子迷眼了,女儿说,家里哪来的沙子,我说可能是灰尘吧!女儿说,快搞卫生吧,家里脏了不好,会生病的,我……

2020-02-07

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来自飞虹桥大胆的兔子

??

2020-02-07

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井志浩星ln

2020-02-07

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晓晓8dAfd

瞬间的拥抱,亲人的鼓励

这就是爱情??

2020-02-06

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丛琼A8

感动,恐惧,无助,付出,感恩,无奈,欣慰此时此刻我们都在体会着,团结一致一定要熬得住扛得住胜利曙光必见。

2020-02-07

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湛颉6T

是我无知还是什么,我总觉得很快就会过去了,不会像大家描述的那么恐怖啊!

2020-02-07

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清梅MT

是我们都有坚定的信心

2020-02-07

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朱宇寰8H

给你去一线一分钟你就被染这样的心态

2020-02-07

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茵缘yan

感动,灵魂同步的真爱

2020-02-06

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禁区异域

好美这女孩子

2020-02-07

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白羊爱巨蟹

泪目~这真的是爱情最美好的样子!等雨过天晴,春暖花开~加油??!

2020-02-07

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别邈5D

好感动,愿每个医护工作者都能平安归来!

2020-02-07

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800 people had dinner with 2,800 cooks at the annual banquet of the 1000-meter group in the ancient town (Figure)


Photographers are creating around the long street banquet.


  At noon, the rain stopped, and after the traditional sacrifice and blessing activities, the New Year’s dinner was officially opened in the sound of firecrackers for 20 minutes. 260 tables filled with dishes and thousands of tourists crowded the 1,132-meter-long old street. More than 10 ancient town specialties such as sesame balls, three-in-one mixed incense and smoked tofu have opened thousands of tourists’ eyes. Laughter, cheers, shouts of punching and drinking … turned the ancient town upside down.


  In yesterday’s old street, visitors with bowls and chopsticks could be seen everywhere. They shuttled between the tables, with a piece of pig’s head meat on this table and a piece of fish on that table. Yan Han, a photographer who rushed from the main city, simply put a pair of chopsticks in his camera bag, and when he met his favorite dish, he took out his chopsticks and took a bite. The residents of the old street are extremely hospitable. Whenever anyone passes by, they will warmly greet them: "Come, look at what you eat." They also invite guests to sit down, drink wine and chat at home. Diao Shukun, a 77-year-old resident of the ancient town, specially asked someone to write a couplet and stick it on the door, with the first couplet saying that "tea is not cold when people walk" and the second couplet saying that "the host and guest are always hot" and the second couplet saying "fragrant tea is good for water".

通过admin

Precipitation+gale+cooling, cold air is coming →

   From October 15th to 16th, there was still strong precipitation in parts of Hainan and Xinjiang. From the 17th, there will be a large-scale rain, snow, strong wind and cooling weather process in China.

  A large-scale rain and snow weather process is approaching from the 17th.

  The Central Meteorological Observatory predicts that there will be small to medium snow or sleet in parts of northern Xinjiang and along the Tianshan Mountains, northern and eastern Tibet, and western Qinghai from 8: 00 on the 15th to 8: 00 on the 16th. Among them, there will be heavy snow in parts of northern Xinjiang. There are small to moderate rains in parts of northeastern Heilongjiang, Hainan Island and Taiwan Province Island, among which there is heavy rain in parts of northeastern Hainan Island.

  From 8: 00 on the 16th to 8: 00 on the 17th, there were small to medium snow or sleet in parts of northern Xinjiang and western mountainous areas of southern Xinjiang basin, northern and southeastern Tibet, southern and western Qinghai. There are small to moderate rains in parts of southeastern Gansu, Yunnan, Sichuan, Hainan Island, etc. Among them, there are heavy rains in parts of southwestern Guangdong and eastern Hainan Island.

  From 8: 00 on the 17th to 8: 00 on the 18th, there was light rain or sleet in parts of northern and eastern Tibet and southern Qinghai. Some areas in western Inner Mongolia, Liaodong Peninsula, Gansu, most of Ningxia, Shaanxi, most of North China, western Henan, Sichuan Basin, southwestern Guangdong, Hainan Island, Taiwan Province Island and other places have small to moderate rain, among which some areas in eastern Hainan Island have heavy rains and local heavy rains.

  The temperature drops in Northeast China and other places.

  The temperature in most parts of China will turn low later next week.

  From 15th to 16th, affected by cold air, there were 4~6 northerly winds and 7~9 gusts in northern Xinjiang, central and eastern Inner Mongolia and northeast China.The temperature dropped by 4~8℃ and locally by 10℃. Among cities, the highest temperatures in Harbin and Changchun will drop to 11℃ and 14℃ respectively today, the lowest since beginning of autumn this year, and the lowest temperature on the morning of 16th is only 1~2℃.

  At the same time, the highest temperature from southern North China to southern China is above 25℃, which is warm and comfortable during the day. However, the temperature difference between day and night in many places is above 10℃.

  From the 17th, another strong cold air will affect most parts of central and eastern China.Later this week, the temperature in most parts of China will turn lower than normal, and the temperature in many places will hit a new low in the second half of this year.For example, the highest temperature in Harbin will drop below 10 C for the first time, and Beijing and Tianjin will drop below 20 C; The lowest temperature in Harbin and Changchun will also drop below freezing point for the first time.

  Meteorologists remind:Recently, the cold air in the north is more active, and the temperature is low in the morning and evening. Please go out and pay attention to cold and warmth. At the same time, prevent the adverse effects of windy weather, improve fire safety awareness, try not to use open flames outdoors, and strengthen the cleaning of flammable materials.

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  The temperature difference between day and night in autumn is large, so we should pay attention to adding clothes to keep warm and not blindly "freezing in autumn"

  Recently, the cold air in the north is more active, and the temperature is low in the morning and evening. How to "freeze" reasonably, moderately and healthily?

  Appropriate "autumn freezing" is good."Autumn freezing" can ensure the smooth transition of the body from hot summer to cool autumn, and improve the adaptability and cold resistance of the human body to climate change. Such cold-proof exercise can improve the body’s resistance function, thus stimulating the body to gradually adapt to the cold environment and playing an active role in preventing diseases, especially respiratory diseases.

  In the late autumn when the temperature difference between day and night changes greatly, don’t blindly "freeze in autumn".Not only is it not good for health, but it will cause respiratory diseases and cardiovascular diseases. At this time, it is necessary to appropriately increase or decrease clothes to prevent colds.

  Proper exercise is also good for strengthening physical fitness, improving human immunity and resistance.However, if you sweat after outdoor exercise, you should pay attention to keep warm and avoid catching a cold when you are hot and cold.

  CCTV News WeChat WeChat official account Comprehensive China Weather Network, Central Meteorological Observatory and China Meteorological Bureau