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Shanghai, April 13, 2016/PRNewswire/-4moontwelveDay, the first to be Y Combinator Incubated China team Strikingly Officially released its China version product "Online" in Shanghai. SXL.CN”。"Online" is Strikingly The self-help website building tool released by the team specifically for the China market is designed to enable everyone to10Create a professional website that automatically matches all sizes of screens such as computers, tablets and mobile phones within minutes.

from100Dollars, to150Ten thousand dollars financing

2012yeareightMonths,23year Strikingly Chen Haisha, the founder of the company, is carrying a one-way ticket and100Dollars came to Silicon Valley. With two friends, Guo Dafeng and Bao Teng, at10In the one-room apartment of ㎡, we began to build the simplest self-help platform in the world.

After sleeping on the sofa for several months,Strikingly be selected Y Combinator, get from within two weeksSV　Angel,　Index　Ventures,　FundersClub andTop investment institutions such as innovation works 150Ten thousand dollars financing. In addition to letting three people not have to "share the same bed", this is more determined. Strikingly I have always believed that the power of the Internet will stimulate everyone’s potential, and every idea should have a chance to become a reality. Break the technical barriers of the Internet, so that everyone can10Create a website in minutes.

from10㎡, arrive200Countries

from YC After graduation,Strikingly The rapid development in Silicon Valley is not over. After replying to tens of thousands of user emails, Chen Haisha became a veritable "CEOChat tool ". This almost "stupid" demand survey and user feedback communication is Strikingly A tradition that we are proud of so far.Strikingly Even set up a special one called "Happiness Officer"team, to help users solve problems when using products, but also for the people and stories behind every website. And "without any programming technology and design experience, it can be used in10Create a professional website that automatically matches screens of all sizes, such as computers, tablets and mobile phones, in minutes.200Users in many countries and regions have been recognized.

As the chief product officer said slowly, "In Strikingly The great benefit of work is that you can always take advantage of your position to chat with all users. They like you or hate you. They tell you what is wrong or what you need, and then you will know that you are one step closer to a better website building tool. "

Different from the "one-hammer sale" of ordinary website construction services, right Strikingly And "online" users, it is not just a website that is created or used, but an Internet technology partner that keeps updating iterations every week and grows with the market and user needs.

To win the hearts of users, besides updating technology and developing products, it is important to pay sincere attention. Although the entrepreneurial process is hard, Chen Haisha also said that these will pay off. "Later, I received a birthday cake in a hotel in Turkey, ate and drank in a Japanese user’s home for a week, and received a letter from a Brazilian actor, thanking us for changing his life. In fact, I still have selfishness. These are the great achievements of starting a business. "

China market, "online" officially launched.

This may be the most tongue twister-like opening remarks of this year’s conference, but the experience of "online" is not "around" at all. It is minimalist, direct and WYSIWYG, which is the evaluation of this website building tool by most users and guests present.

"On-line" adhering to Strikingly The technology of building a website platform is based on, and more localized development has been done. In addition to moving the server to China, improving the overall access performance and supporting website filing, the "online" online mall function has been connected to Alipay, and it has also been deeply integrated with WeChat in the process of creating and sharing websites. The "on-line" website building technology enables users’ websites to automatically adapt to all access terminals, which is particularly important now that the mobile Internet traffic exceeds that of computers, especially in China.

When deciding to develop the independent China brand and product "Online", there were also friends in the circle who doubted whether "Silicon Valley Foreigners" would be acclimatized in the China market. Chen Haisha replied, "We are a China company, and we know China better than all the international platform products, and our team also stayed in Shanghai.threeYears ago, if you want to say that you are not acclimatized, in fact, you were worried that there would be more acclimatization in Silicon Valley. "

But perhaps in the China market, the most "dissatisfied" point has been overcome.Strikingly A very concise and clear Chinese name was given.　— It’s online

Good products will spread themselves.

2In June, Online released a beta version and invited a small number of seed users to try it out. The spread among users has made the "online" star users include Ant Financial, Nail,blackboxChina Training Camp,TeambitionGoddess evolution theory, etc. The positive comments from users also made the "online" team members very excited.

"The greater feature of’ online’ is to hide the powerful network technology, so that users can ignore the heavy back-end work and only focus on the website content itself. It may be too early now, but it is very close to the day when’ online’ becomes a’ revolutionary product’. "

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　—　Blackbox China creative training camp 　Zhou pinyi

"’online.’Is a very simple and practical website making tool, which can easily add third-party videos, greatly increasing the information content of the website and the visual appreciation brought by videos."

"Online has more powerful functions. If you want to create a unique website, come online!"

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　— Ant financial　 Recruit experts

Chen Haisha said："What we have solved has always been the most essential problem in the Internet age. Although the internet has made our life so convenient, we still need to find a supplier or programmer to go online. We want all brands or products, groups or individuals to focus on realizing their ideas, and let the matter of building a station go online. "

In recent years, with the enhancement of public health awareness and the continuous construction and improvement of cycling trails, cycling has become a popular aerobic exercise. The late summer and early autumn is a good time to ride, and mastering the correct and scientific riding methods can better promote physical and mental health.

According to Liu Yulei, deputy director of the Department of Sports Medicine, Peking University Third Hospital, cycling can improve cardiovascular function, increase the contractility of lung muscles and lung ventilation, prevent brain aging, enhance limb coordination, help relieve psychological stress and anxiety and depression.

Liu Yulei said that the first thing to do is to choose the right car, especially to adjust the height and comfort of the seat. When buying a bicycle, you must choose a suitable bicycle according to your height, weight and body proportion, otherwise you will feel uncomfortable when riding a bicycle, and your movements will be uncoordinated and you will easily fall down. Beginners should first find the frequency that suits them, and then increase the amount of exercise. Ordinary people pedal 60 to 80 times a minute. There should be a 20-minute low-speed warm-up before each ride, and the body can sweat slightly.

Cycling posture is very important. When the cyclist leans forward excessively, in order to observe the road ahead, he must raise his head and lift his neck. This is a compulsive posture, which can cause tension in the neck muscles. The posture of over-flexion of the waist when riding a bicycle will increase the burden of lumbar intervertebral disc, which will increase the risk of lumbar muscle strain and lumbar disc herniation over time. Therefore, cyclists should pay attention to maintaining the correct riding posture, lower the upper body and slightly tilt the head forward; The arms naturally bend, which is convenient for the waist to bend; Reduce the center of gravity of the body to prevent the impact force caused by the car bumping from spreading to the whole body; Hold your hands lightly and forcefully, and sit firmly on the seat with your hips. When riding for a long time, you should pay attention to changing your riding posture and take a proper rest.

Experts suggest that exercise should be gradual, not one-sided pursuit of strength and speed. Some cyclists suddenly ride at high speed and long distance without long-term training, which is very harmful to their health. In severe cases, it may lead to joint effusion, inflammation and even cartilage and meniscus damage. Some special people, such as patients with severe hypertension, high myopia and patients with severe joint diseases of lower limbs, are not suitable for cycling.

In addition, riding may have the risk of trauma and traffic accidents, so you should plan your route before riding, don’t choose bumpy roads, obey traffic rules, and wear a helmet to avoid brain trauma and fractures. (From China Sports Daily, August 23rd, 06 edition)

　　CCTV News:On the afternoon of the 7th, local time, a joint press conference was held by the government of Phuket, the Royal Thai Navy, the regional police station and the public health department of Phuket to inform the latest progress in the rescue of the capsized cruise ship in Phuket. The Thai side said that a total of 8 bodies of the victims were found that day. Up to now, the number of victims has risen to 41, and another 15 people are temporarily unable to verify their whereabouts. At present, 16 tourists from China have been confirmed dead.

　

　　At present, the accident is still being rescued, and the cause of the accident still needs to be investigated. However, it needs to be reminded that in recent years, island tour has become the choice of many tourists, but the ensuing wading safety accidents have risen rapidly, so how can tourists protect their own safety while enjoying the pleasant sea breeze?

　　Pay close attention to the weather and don’t take warning information seriously.

　　In the rainy season on the island, the changeable weather becomes a major cause of accidents. When participating in wading activities, we must pay close attention to the weather and not be lucky about the early warning information.

　

　　Hu Xiao, Meteorological Analyst, Public Meteorological Service Center of China Meteorological Administration: "If you come to tropical waters like Phuket in rainy season and go out to sea, and the weather forecast predicts thunderstorms, it can be said that there are certain risks. There is an obvious change in the weather. The weather is gloomy, the wind suddenly increases, or the tide suddenly changes, all of which tell us that we need to dock for safety, and we must not be lucky. In a word, it is very important to know the climate and weather in advance in this tropical country, and travel safety is the first. "

　　Pay attention to the risk of launching, and wear a life jacket.

　　

　 　 　　

　　When you are at the beach or swimming pool, be sure to walk together. Don’t go into the water alone without the supervision of a safety officer. When physical conditions do not allow, you should avoid wading activities. In case of stormy waves or red warning flags on the beach, you must not go into the water. Some sea areas seem calm, but in fact, the underwater undercurrent is swift and dangerous. In July, 2017, three male tourists from China went swimming in a private beach in Phuket despite the warning of wind and waves, resulting in two of them drowning.

　

　　Wang Yingxi, captain of the cave expert rescue team of Beijing Pinglan Public Welfare Foundation: "Always wear a life jacket when wading in the water to prevent accidents."

　　Diving needs to be carefully guided by professionals.

　

　　Snorkeling and deep diving are dangerous projects, and tourists who are old or suffering from heart disease, high blood pressure and other diseases cannot participate. If you take part in snorkeling projects, visitors must attend the training on the use of snorkeling masks in advance, and then go into the water after they can use them skillfully. Most importantly, you must follow the guidance of professionals when you participate in diving projects.

　　Wang Yingxi, captain of the cave expert rescue team of Beijing Pinglan Public Welfare Foundation"Don’t do actions that are forbidden by tour guides or diving instructors. China tourists are not familiar with the waters here, nor the sea and related dangers here."　

Villagers in Chunquan Village, Wuxia Town, Wushan County, Chongqing see a doctor in the village health center. Xinhua news agency

Image source: Xinhua News Agency

Image source: Xinhua News Agency

Image source: Xinhua News Agency

　　Today, with the rapid development of science and technology, rumors under the banner of science are also emerging one after another. Moreover, many rumors like to start with the health and safety issues that the public cares about, sensationalize and create panic. A few days ago, under the guidance of the Beijing Association for Science and Technology, the Beijing Association of Editors of Science and Technology Journalists and the Beijing website jointly released the platform of dispelling rumors, "stop rumors and seek true knowledge — — Top Ten in 2019 ‘ Science ’ Most of the rumors in the gossip list are related to health. This edition extracts some health rumors and their truth interpretation and routine analysis to set the record straight.

　　Keywords: 5G base station radiation

　　● Gossip:

　　Mobile phone base stations have radiation, and 5G base stations are more than 4G, so 5G radiation will be greater than 4G, which is very harmful to human body.

　　● The truth:

　　Radiation is actually a way of energy transfer. Network speed-up has nothing to do with base station radiation increment. Network speed-up depends not on enhancing the signal transmission power of communication base stations, but on expanding transmission bandwidth, just like widening highways. The same is true for 5G communication base stations. Moreover, the more communication base stations there are, the better the effect of mobile phone calls, and the smaller the electromagnetic radiation generated between mobile phones and base stations.

　　The earth itself is a large magnetic field, and electromagnetic radiation is generated by lightning, thunder and sunspot activity in nature. In life, radio stations, base station antennas, microwave ovens, computers, televisions, hair dryers, radios and other household appliances that are inseparable from people’s lives will also produce electromagnetic radiation. Generally speaking, the radiation of the hair dryer can reach 100 microwatts/cm2, and the radiation of the induction cooker can even reach 580 microwatts/cm2. The wireless router commonly used in the home also generates more than 60 microwatts/cm2 within 1 meter.

　　The electromagnetic radiation of communication base stations should be less than 40 microwatts per square centimeter according to the requirements of national standards. In the actual implementation, the operator should consider the signal superposition, and the project construction should be controlled within 8 microwatts/cm2. Therefore, whether compared with national standards or common household appliances, the radiation of communication base stations is very small and will not cause harm to human body.

　　● Routine:

　　New things, exaggerated.

　　This kind of gossip takes advantage of people’s ignorance of new things and exaggerates them, so that rumors can be widely spread.

　　● Similar rumors:

　　1.PX is teratogenic, carcinogenic and highly toxic, and the explosion is comparable to an atomic bomb.

　　Truth: PX has a long history. It is a widely used low-toxicity chemical product and a raw material for medicine, perfume and ink.

　　2. Eating genetically modified food is childless, and Americans don’t eat it.

　　Truth: The safety evaluation of genetically modified food is much stricter than that of ordinary food, and the genetically modified food approved by the government is safe.

　　Keywords: high-speed rail radiation

　　● Gossip:

　　High-speed rail has had serious radiation problems since its birth, and the greatest harm to people is to destroy the female reproductive system and cause infertility.

　　● The truth:

　　Trains running on high-speed railways in China generally use 25,000 volts and 50 Hz alternating current. Accordingly, the high-voltage power equipment of high-speed rail radiates the electric field and magnetic field in this frequency band, which is "extremely low frequency electromagnetic radiation", belonging to non-ionizing radiation and will not affect women’s fertility. The statement that "high-speed rail radiation seriously causes infertility" is purely misleading.

　　Where there is electricity, there is radiation, ordinary trains and subways have radiation, mobile phones and razors have radiation, and sunlight also has radiation. As long as the radiation is within a safe value, it will not affect people. The International Commission on Non-ionizing Radiation Protection stipulates that the safety standard of magnetic field radiation generated by high-speed rail is below 100 micro Tesla (magnetic induction intensity unit), and the safety standard of electric field radiation is below 5 kV/m.

　　Professionals of Beijing Railway Department have specially measured the electric field radiation in high-speed rail cars and made the measured data public. The electric field radiation values of first-class cars, second-class cars, car joints, cabs and other positions of different models are distributed in the range of 0.011-0.021 kV/m.. Comparing these data, it is not difficult to find that the electromagnetic radiation of high-speed rail in China is far below international standards, and it is impossible to cause harm to human body.

　　● Routine:

　　Don’t talk about dosage, exaggerate the harm.

　　Alarming and exaggerating threats are the main characteristics of such rumors. Talking about radiation without dose has no practical significance in science. We have similar misunderstandings about many phenomena in life.

　　● Similar rumors:

　　1. Drinking coffee will cause cancer by ingesting acrylamide.

　　Truth: Acrylamide produced by high temperature in the process of making coffee is only potentially dangerous, and the content is very small. A person needs to drink at least 318 cups a day to have cancer risk.

　　2. The X-ray security instrument is harmful to human body.

　　Truth: The radiation of the security detector is far below the safety standard, so there is no need to worry about harm to the body.

　　Keywords: plague

　　● Gossip:

　　The mortality rate of plague is as high as 100%, and there is no cure. If you get infected, you will die!

　　● The truth:

　　Plague, also known as the Black Death, is a severe infectious disease caused by Yersinia pestis. According to different infection sites and clinical manifestations, plague can be divided into bubonic plague, pneumonic plague, septicemia plague, mild plague and other rare types of plague. Historically, plague did cause large-scale deaths, but it was because people didn’t know enough about the cause, treatment and prevention of plague at that time.

　　Although human beings are generally susceptible to plague, in modern medicine, plague is no longer hopeless. In fact, clinical plague cases can already be treated by standardizing the use of antibiotics. If patients can see a doctor early and get standardized treatment, the cure rate is very high, and suspicious contacts can also avoid getting sick by preventive medication.

　　However, it should be reminded that untreated plague patients have a very high mortality rate, such as the most dangerous pneumonic plague, which can be fatal within 18-24 hours of onset. If septic plague is not treated in time, the mortality rate is almost 100%. Therefore, early diagnosis and treatment are very important for patients to survive and reduce complications.

　　Gao Fu, academician of China Academy of Sciences and director of China CDC, said that at present, China has basically established a relatively complete prevention and control system. As long as it is scientifically responded, there will be no risk of widespread spread of plague.

　　● Routine:

　　In sensitive times, create panic.

　　Plague has caused heavy casualties in history, so related rumors spread rapidly when two cases of imported plague were found in Beijing. In the event of sudden events such as major epidemics and major disasters, people tend to be very sensitive and panic, and relevant rumors are easy to spread at this time. When dealing with extreme statements, we should develop the habit of questioning more.

　　● Similar rumors:

　　1. Sodium cyanide may cause toxic rain at the explosion site in Tianjin.

　　Truth: Solid sodium cyanide itself is highly toxic and can be dissolved in water, but it has no gaseous form in the conventional environment, so it is impossible to enter the air and spread with the wind, so there is no possibility of mixing with other components in the atmosphere and forming toxic rain by precipitation.

　　Smoking can prevent SARS.

　　Truth: It is recognized that smoking is harmful to health, one of which is to weaken the defense function of human respiratory system and increase the chance of infection. Besides, smoking also increases the contact between hands and nose and increases the chance of infection.

　　Eating iodized salt can prevent nuclear radiation.

　　Truth: The iodine content of iodized salt sold in the market is very low. In order to get the dose level required for the radiation protection of iodine, an adult needs to eat at least 2 to 3 kilograms at a time. Eating too much iodized salt or iodine tablets blindly according to the actual situation is harmful to the health and may cause diseases such as iodine exceeding the standard and iodine hyperthyroidism.

　　Keywords: thyroid nodules

　　● Gossip:

　　Detection of thyroid nodules is a precursor to thyroid cancer.

　　● The truth:

　　Generally speaking, most thyroid nodules are benign lesions, and real thyroid malignant tumors only account for a small part, so patients with thyroid nodules need not worry too much.

　　The diagnosis of thyroid cancer mainly depends on palpation, ultrasound, puncture and intraoperative pathology. With the continuous improvement of the resolution of modern ultrasound technology, more and more concealed papillary microcarcinoma of thyroid can be found, and most thyroid cancers can be cured through scientific and standardized treatment.

　　However, although there is no need to worry too much about thyroid nodules, we should not take them lightly. We need to go to a regular hospital as soon as possible for a definite diagnosis, so as not to delay the illness and miss the "golden time" of treatment.

　　In addition, because thyroid cancer usually has no obvious symptoms in the early stage, it is difficult to be detected. If there are symptoms such as sudden enlargement of nodules, dysphagia and adhesion of tissues near nodules, a comprehensive thyroid function test should be carried out to judge the nodules. Nodules that are difficult to distinguish should be examined regularly every 6 to 12 months.

　　● Routine:

　　Catering to demand, selling anxiety.

　　At present, people generally pay more attention to the topic of health and health preservation, but there are different opinions on online information, and some ambiguous rumors will take advantage of people’s psychological communication of "preferring to believe it, not believing it."

　　● Similar rumors:

　　1. There is rubbish in blood vessels, and if it is not cleaned up, it will be riddled with diseases.

　　Truth: There are no so-called garbage and toxins in blood vessels, but only metabolic wastes. Drinking plenty of water and increasing urination at ordinary times can help accelerate the cleaning of metabolic waste. In addition, any health food and detoxification soup can’t clear them out of the body.

　　2. Acidity is the root of all diseases.

　　Truth: The human body has an effective regulation system, which keeps the pH value basically stable and only fluctuates in a small range. In other words, eating any food will not change the pH value of the human body, and even drinking vinegar will not make the human body more acidic.

　　Keywords: artificial snow catalyst

　　● Gossip:

　　The large-scale snowfall in North China from February 13 to 14, 2019 was artificial snow increase. Silver iodide contained in artificial snow-increasing catalyst will endanger human health and cause environmental pollution.

　　● The truth:

　　In this snowfall, it is true that artificial snowfall has been carried out in some areas, but even if all the silver iodide catalysts used for snowfall have landed on the ground, the content of silver iodide per square kilometer is only 0.21g.. According to the precipitation, the silver ion concentration is about 0.000035 mg/L, which is far lower than the requirement of the World Health Organization standard and China’s national sanitary standard for drinking water that the silver content should not exceed 0.05 mg/L, and it will not pollute the ecological environment, and will not endanger human health.

　　As early as 1960s, scientific research institutions began to study the impact of silver iodide catalyst on the environment. The detection data of precipitation and soil after artificial rain and snow increase in the United States, Spain, Greece, Australia and Russia show that the average concentration of silver ions is very low. Therefore, the adverse impact of silver iodide, a catalyst used for weather modification, on the ecological environment can be ignored.

　　● Routine:

　　Technical terms lead to misinterpretation.

　　It is a common routine to take for granted the explanation of professional words that the public can’t understand, and spread it by taking advantage of people’s vanity that "I know more than you". Many people simply don’t know what "silver iodide" is, so they naturally believe and spread such rumors.

　　● Similar rumors:

　　1. Domestic salt contains potassium ferrocyanide, which is as toxic as arsenic.

　　Truth: Potassium cyanide is a well-known toxic substance, which is not the same as potassium ferrocyanide contained in salt. Potassium ferrocyanide is a low toxic substance, and a person needs to eat three or two salts a day to have a negative effect on the human body, while the salt that we normal people eat a day is already very salty when it reaches 20 grams.

　　2. Cereal contains pesticide glyphosate, which can cause cancer.

　　Truth: Scientific research shows that glyphosate has no negative effects on the development, reproduction and endocrine system of human beings and other mammals, and it has no chronic toxicity and neurotoxicity to animals in farmland within the scope of normal use.

　　Keywords: X-ray film

　　● Gossip:

　　X-ray has a great influence on human health, especially on pregnant women, babies and fetuses. Therefore, after taking the X-ray, I found that I was pregnant, so the child could not have it, and I had to have an abortion in time.

　　● The truth:

　　There is a threshold for the adverse effects of X-rays on all mammals, including humans, and even embryos. No matter for adults or fetuses, the radiation must reach a certain level to be damaged. Therefore, we can’t talk about the damage without the "dose" of radiation.

　　For the fetus, different gestational ages correspond to different safe doses of radiation. In 2017, the American Association of Obstetricians and Gynaecologists issued relevant guidelines: from 0 to 2 weeks of pregnancy, the threshold of teratogenic dose is 50 to 100mSv (millisieverts), and the main impact is fetal death; From 2 to 8 weeks of pregnancy, the threshold of teratogenic dose is 200mSv, and the main influence is congenital malformation; From 8 to 15 weeks of pregnancy, the threshold of teratogenic dose is 60 to 310mSv, which mainly affects mental development and deformity. Therefore, the threshold of the minimum influence dose of the fetus is 50mSv, which is safe as long as it does not exceed this value in theory.

　　In general, the radiation dose of an ordinary chest radiograph is 0.02mSv, that of a knee joint X-ray is 0.005mSv, that of a head CT is 2mSv, and that of a chest CT is 8mSv. Obviously, these radiation doses are within the safe range. To reach 50mSv is equivalent to 2,500 chest radiographs in continuous shooting, or 6 consecutive CT scans.

　　Many hospitals will take corresponding protective measures for those who are examined. For example, when taking a chest X-ray, the examinee will be put on a special lead hat and collar, and a heavy lead apron will be put around the waist and below to avoid unnecessary radiation to the human body.

　　● Routine:

　　Inertia thinking affects judgment.

　　In life, many medical institutions will remind pregnant women and pregnant people to avoid taking X-rays, which may make people form a "mindset", thus affecting rational analysis and judgment.

　　● Similar rumors:

　　1. The "grotesque" big strawberries are all hormonal.

　　Truth: hormones are substances that exist in plants themselves, and there is no need to talk about it. Most of the big strawberries on the market are "lucky" strawberries, which are very big in themselves. Some strawberries look strange, because the temperature and humidity conditions in the greenhouse are not good enough, and the lack of bees leads to uneven pollination.

　　2. Low outdoor visibility is caused by heavy pollution.

　　Truth: Atmospheric visibility is mainly affected by four factors: particle concentration, chemical composition, relative humidity and solar radiation. We often say that "air quality" only represents the concentration of particulate matter. In summer, the humidity of "sauna day" is relatively high, which significantly enhances the scattering effect of sunlight, resulting in a decrease in the amount of light input into people’s eyes, so the visibility is reduced.

　　Keywords: running

　　● Gossip:

　　People who run regularly are prone to hip and knee arthritis.

　　● The truth:

　　Risk factors leading to arthritis include age, family history, overweight and injury, but the length, intensity, distance and the number of long-distance runs completed have nothing to do with arthritis. In other words, people who are older, heavier, have a family history of arthritis or have had joint injuries are more likely to get arthritis.

　　Long-distance running does not destroy joints, but the proportion of marathon runners suffering from arthritis is lower than that of ordinary people. A large-scale study in 2017 showed that the incidence of arthritis in runners for fitness purposes was only 3.5%, while that in sedentary people was 10.2%. In other words, running can be a protective factor for the knee, and the key lies in the correct running mode.

　　In short, you should run within your power according to your physical condition. As long as the method is proper, it is beneficial to your joints and health.

　　● Routine:

　　Causality is confused and logic is misleading.

　　Misleading grafting causality. Succession or association is not equal to causality, and causality needs strict argumentation. It is a kind of thinking mistake that we often make to mistake the relationship of precedence or association for causality.

　　● Similar rumors:

　　1. Cold stimulation weakens the immune defense ability, and freezing can lead to arthritis.

　　Truth: By the age of 40, almost all people will have some pathological changes of osteoarthritis in their weight-bearing joints. Catch cold or catch cold is only an inducing factor that leads to the aggravation of arthritis symptoms, not a direct cause.

　　2. The woman in Xi ‘an died after being bitten by a dog and vaccinated, and the rabies vaccine was useless.

　　Truth: After the rabies vaccine is injected, there is indeed the possibility that the vaccine will be ineffective due to accidents, such as incomplete wound treatment and a small amount of virus remaining, but this does not mean that the vaccine is useless. In most cases, rabies vaccine is safe and effective.

On March 25th, the Information Office of the provincial government held a press conference to release the Outline of the 14th Five-year Plan for National Economic and Social Development in Hunan Province and the Long-term Objectives for the Year 2035 (hereinafter referred to as the Outline).

This is the first five-year plan for our province to start a new journey of modernization, and it is the action program for the common struggle of Hunan people. How to draft and compile the Outline? How to describe Hunan’s "14th Five-Year Plan"? Zhou Haibing, Party Secretary of the Provincial Development and Reform Commission, introduced the relevant situation.

Compilation of scientific democracy: nearly 110,000 words, lasting 22 months, involving 33 departments.

The "Outline" was officially started in April 2019 and completed in one year and ten months. It consists of 10 articles, 39 chapters and 128 sections, with more than 190 pages and nearly 110,000 words. "Gather people’s wisdom and consensus to ensure the establishment of scientific democracy." Zhou Haibing said.

The provincial party committee and government attached great importance to the preparation of the 14th Five-Year Plan, and set up a leading group for the coordination of the preparation of the 14th Five-Year Plan, in which 33 departments participated. The Standing Committee of the Provincial Party Committee, the Party Committee of the provincial government and the Standing Committee of the provincial government will include the "Fourteenth Five-Year Plan" as an important topic.

Xu Dazhe, secretary of the provincial party committee, made many special studies, and made the general requirements of "adhering to political guidance, strategic orientation, strengthening strategic thinking, maintaining strategic strength, and strengthening strategic coordination to ensure the preparation of a high-quality plan that implements the central government’s deployment, conforms to Hunan’s reality, reflects people’s expectations, and leads future development".

Governor Mao Weiming presided over a series of symposiums for deputies, academicians, experts, entrepreneurs, provincial veteran comrades, democratic parties, federations of industry and commerce, personages without party affiliation and city governors, and fully listened to opinions and suggestions.

The compilation of the "Outline" always pays attention to the unification of strengthening the top-level design and insisting on asking questions for the people, and promoting the compilation of the "Fourteenth Five-Year Plan" is in line with the people’s thoughts and expectations.

The provincial government has set up a "14th Five-Year Plan" expert committee composed of 41 experts to carry out consultation and demonstration. The provincial government portal, the provincial development and Reform Commission portal and WeChat WeChat official account set up columns to carry out planning suggestions and suggestions, and solicit opinions from all walks of life through multiple channels.

Focusing on the key areas and links of economic and social development, the provincial development and reform commission has formed 35 major topics and preliminary research results such as the "Basic Ideas" for the development of the 14 th Five-Year Plan, and actively planned major reforms, major policies and major engineering projects in the 14 th Five-Year Plan. Docking with a number of provincial departments and bureaus, covering 14 cities and States to investigate and listen to opinions and suggestions.

In January this year, the provincial "14 th Five-Year Plan" expert Committee reviewed and demonstrated the Outline. Feedback and suggestions from all sides will be fully absorbed by improving the text of the Outline, including major projects and deepening special planning, so as to ensure that the Outline truly gathers people’s wisdom, accepts people’s opinions and gathers people’s hearts.

Start a new journey: focus on building "eight modern new Hunan" and strive to achieve seven "more"

The "14th Five-Year Plan" period is the beginning of building socialist modernization in an all-round way. The development of our province faces both great historical opportunities and many risk challenges. How to ensure a good start in the construction of a modern new Hunan? The "Outline" seeks the overall situation and draws a path, and proposes to focus on building "eight modern new Hunan".

Implement the strategy of "three highs and four innovations" and focus on building a modern new Hunan supported by "three highlands". Gather strength to build an important national advanced manufacturing highland, a scientific and technological innovation highland with core competitiveness, and a highland for reform and opening up in inland areas.

Focus on building a modern new Hunan with coordinated regional development. Based on the whole country, Hunan will be built into a strategic cooperation zone in Guangdong-Hong Kong-Macao Greater Bay Area, an efficient economic belt with close cooperation in the upper, middle and lower reaches of the Yangtze River, an important growth pole for the rise of the central region, and a two-way channel for land and sea economic exchanges in the west; Based on the whole province, promote the formation of "one core, two pairs, three belts and four districts" pattern; Enlarge and strengthen the modern metropolitan area of Changsha, Zhuzhou and Xiangtan, and optimize the formation of a new urban pattern of "one circle, one group and many points".

Focus on building a modern new Hunan that is fully integrated into the new development pattern. Build a smooth and efficient market system, grasp investment and promote consumption, and make our province an important node of the domestic big cycle and the domestic and international double cycle. Coordinate the construction of new and traditional infrastructure and create "five networks"-comprehensive transportation network, energy security network, water security network, logistics transportation network and new infrastructure.

Focus on building a modern new Hunan with rural revitalization. Carry out the "Six Strong Agriculture" action, promote the safety project of grain and seed industry, build a modern agricultural industrial system, production system and management system, and accelerate the leap from a large agricultural province to a strong agricultural province. We will carry out rural construction, deepen the reform of rural land system and collective property right system, increase the investment in agriculture, rural areas and farmers, realize the effective connection between consolidating and expanding the achievements of poverty alleviation and rural revitalization, and build beautiful countryside.

Focus on building a modern new Hunan where man and nature coexist harmoniously. Adhere to the principle of "joint protection and no development", put the restoration of the ecological environment of the Yangtze River in an overwhelming position, unremittingly fight the tough battle against water, gas and soil pollution, and protect "one river, one lake and four waters". Coordinate the management of lake and grass system in landscape forest fields and strengthen the construction of ecological functional areas. Implement the national action plan for carbon emission peaking, and comprehensively advocate green production methods and lifestyles. Deepen the reform of ecological civilization system, establish a mechanism to realize the value of ecological products, and build a beautiful Hunan.

Focus on building a modern new Hunan with an all-round improvement in people’s livelihood and well-being. Adhere to the people as the center, plan and implement a number of key livelihood projects around strengthening employment and entrepreneurship, promoting education modernization, building a healthy Hunan, improving social security, promoting balanced population development, and improving residents’ income level, and strive to solve the problem of people’s "urgent difficulties and worries".

Focus on building a modern new Hunan with cultural integrity and innovation. Culture is Hunan’s business card. The Outline adheres to the guidance of cultural integrity and innovation and the guidance of advanced socialist culture, promotes red culture and excellent Huxiang culture, improves social civilization, prospers cultural undertakings, expands cultural industries, builds a global tourism base, further enhances the soft power and influence of Huxiang culture, and accelerates the construction of a strong cultural province.

Focus on building a modern new Hunan with social security. We will comprehensively promote governance according to law, comprehensively strengthen social governance, comprehensively guarantee security and stability, and comprehensively improve emergency response capabilities. We will make safe development run through all areas and the whole process of the province’s development, transform institutional advantages into quality and efficiency to promote the province’s high-quality development, and build a higher level of safe Hunan.

The "Outline" defines the main goal of building a modern new Hunan. By 2025, Hunan will strive to achieve seven "more"-better economic results, stronger innovation ability, deeper reform and opening up, higher civilization, more beautiful ecological environment, better quality of life and better governance efficiency; By 2035, it is necessary to basically build a strong economic province, a strong science and education province, a strong cultural province, an open province and a healthy Hunan, basically realize the beautiful vision of a rich, beautiful and happy new Hunan and basically realize socialist modernization.

It has both the characteristics of the times and Hunan: standing high, observing the general trend, and focusing on "six manifestations"

The Outline is a strategic map, which guides Hunan to take advantage of the situation to start a new journey of building socialist modernization in an all-round way and March towards the goal of the second century. Zhou Haibing said that the "Outline" takes a high position and looks at the general trend, fully demonstrating the characteristics of the times and Hunan characteristics.

The "Outline" embodies the characteristics of the times in the new stage of development. The spirit of the Fifth Plenary Session of the 19th CPC Central Committee and the spirit of the General Secretary of the Supreme Leader’s inspection of Hunan’s important speech run through the whole chapter and process of the "Outline". Carefully compare the "Proposal" of the provincial party committee, and implement the major tasks, major initiatives and major actions specified in the "Proposal".

Reflecting the regional orientation in the new development pattern, the "Outline" insists on highlighting Hunan’s regional advantages in integrating into the "two cycles", based on "One Belt and One Department", docking the national regional strategy, making overall plans for regional layout, and showing new responsibilities in promoting the rise of the central region and the development of the Yangtze River Economic Belt.

Reflect the forging long board in the development of high quality, make up the short board, adhere to the priority development of advantageous areas and advantageous fields, gather together to create "three highlands" and give full play to Hunan’s advantages; Adhere to the problem orientation, focus on solving the problem of insufficient imbalance, and continue to fill the shortcomings.

Reflect the inherent requirements of the new development concept, adhere to the system concept in accordance with the five development concepts of innovation, coordination, green, openness and sharing, and strive to organically unify the development speed, quality, efficiency and safety.

Reflect the main support for economic stability and progress, take the real economy and new urbanization as the two major supports for the development of our province during the 14 th Five-Year Plan, tap the development potential in depth and form new growth points.

Reflect the public interests of the overwhelming majority of the people, effectively solve the employment, education, medical care, old-age care, social security, emergency, security and other issues that the people are concerned about, solidly promote common prosperity, and continuously enhance the people’s sense of acquisition, happiness and security.