标签归档 西安桑拿网

Editor’s note:With the improvement of living standards, health has become our most concerned topic. What is healthy food? How to prevent physical diseases in life? This has become the focus of attention. People’s Health Network launched the column "Jintai Health Garden" to take stock of the most healthy lifestyle for you and take you into the health garden.

Only by nourishing the kidney meridian can we resist aging.

Kidney is the "innate foundation" of human body, and it is the organ with the most abundant genetic endowment. The Kidney Meridian of Foot-Shaoyin is also the meridian that has the most contact with human viscera, and it is the "healthy line" of life activities. The kidney meridian is full of qi and blood, and the meridians are unobstructed, so people will be strong and live longer.

The most important function of the kidney is to store the essence, which not only stores the innate essence, but also stores the acquired essence. Congenital essence is the primitive life substance that is inherited from parents to form zang-fu organs, which is related to human fertility, so people often attribute sexual dysfunction to "kidney deficiency"; The acquired essence is generated and transported by the spleen and stomach, and Shui Gu essence is hidden in the kidney, which controls the growth and development of human body. Maintaining the essence in the kidney is the key to anti-aging and prolonging life. Five methods of kidney meridian health care are well learned.

1. Rubbing Yongquan point frequently can nourish yin and tonify kidney, support the five internal organs, and encourage the blood circulation of kidney meridian.

2. Because the kidney meridian starts from the sole of the foot, you can often get through the kidney meridian by soaking your feet with wormwood leaf water.

3. Taixi point is the original point on the kidney meridian, and frequent stimulation of this point can stimulate the original motive force of the kidney. People with chronic kidney disease and renal insufficiency may wish to try it often.

4. Massage, moxibustion on the acupoints on the kidney meridian or knocking on the kidney meridian have better effects when the kidney meridian is in season at 5~7 pm.

5. Eat more black food such as black rice, black beans, sesame seeds and fungus in the diet; In daily life, winter is a good time for the kidney to be sealed, so we should not disturb the yang, control sexual intercourse and ensure adequate sleep.[detailed]

Endurance training has the best anti-aging effect.

According to the American Medical Express, researchers from Leipzig University and Saar University in Germany found that endurance training can better resist aging than strength exercise.

The researchers selected 266 healthy young people who didn’t usually take part in sports. Participants were randomly divided into three groups: endurance training (continuous running), high-intensity intermittent training (running and jogging alternately for four times after warm-up, and finally cooling limbs by jogging) and strength training (doing circular exercise on equipment, including body flexion, belly rolling, sitting posture pull-down, sitting posture rowing, sitting posture calf flexion and extension, front leg muscle extension, chest pushing and supine leg lifting, etc.), and a non-exercise control group. The first three groups exercised for 45 minutes three times a week, and a total of 124 people persisted.

At the beginning of the study and after the last round of exercise, the researchers analyzed the telomere length and telomerase activity of white blood cells in the blood samples of the participants respectively. The results show that compared with the control group, the telomerase activity and telomere length of the first three groups of participants have increased, which is very important for preventing cell aging, improving cell regeneration ability and healthy aging. However, compared with the strength training group, the telomerase activity of the other two groups is 2~3 times higher, and the telomere length is also significantly increased.

Researchers say that endurance training is an important mechanism to promote healthy aging. One possibility is that this type of exercise affects the level of nitric oxide in blood vessels and promotes positive changes in cells. In addition, from the perspective of evolution, endurance training can better imitate the behaviors of human ancestors such as traveling and fighting, covering a wide range, including running, swimming, skiing and cycling.[detailed]

Love to go out can live longer.

Many people are getting old, and their physical strength, energy and mobility are not as good as before, so they stay at home all day. A new study published in the Journal of the American Geriatrics Association shows that the elderly do not like to go out, and are prone to depression, anxiety and other mental diseases. The elderly who go out every day have a low risk of death and a longer life.

With the increase of age, the functions of bones, muscles, digestive system, cardiovascular system and central nervous system of the elderly gradually decline. Regular outdoor exercise can promote metabolism, increase energy consumption, improve fat metabolism, and help prevent hypertension and hyperlipidemia; Second, when walking, the lower limbs support the weight, and the joints and muscles of the upper and lower limbs coordinate with other parts of the body, which can strengthen myocardial contraction and have a positive effect on improving cardiopulmonary function and delaying joint degeneration of the lower limbs; Third, going outdoors can increase the ultraviolet irradiation time, which is beneficial to the synthesis of vitamin D in the body and prevent or delay the occurrence of osteoporosis. In addition, the elderly often go out to increase the chances of contact with people, maintain social functions through communicative behavior, and relieve depression.

Therefore, it is suggested that elderly friends go out more, and the best place to go is urban green space. A study published in the famous medical journal The Lancet found that the elderly can significantly improve their vital capacity by walking in a quiet and green park for one hour every day, and this benefit can last for more than 24 hours in most people; The risk of coronary heart disease in the elderly can also be reduced by more than 19%.

In addition, the elderly can chat with their neighbors or take a walk in the square, as long as they are outdoors, it is a good thing. But remind the old people to pay attention to: 1. Listen to the weather forecast before going out. Pay attention to the temperature difference when you go out in the morning and evening, and don’t wear too little in spring and autumn; 2. Take some food when you go out. For example, biscuits, bread, milk, easy to replenish energy at any time, but also carry a mobile phone; 3. Choose a good location. It is best to go to sunny, fresh air and quiet places; 4. Don’t be greedy. Don’t go too far or be too tired when you go out. You can ask your family to help you design the route.[detailed]

60 squats a day to raise legs against aging

Squat exercise is simple, effective and scientific, and can be carried out at any time, no matter whether it is at home or between work, as long as there is a "foothold".

As the saying goes, "people’s old legs wither first, and the old roots of trees wither first". Legs are the hub of the body, with 50% nerves, 50% blood vessels and 50% blood flowing. Therefore, keeping good legs is a key to health and fitness. Squat exercise is a great weapon to maintain legs, promote blood circulation and strengthen leg muscles. When people squat down, the muscles of legs and buttocks are squeezed, and the blood of lower limbs will quickly return to the heart, and when they get up, the blood will return quickly. This squatting together is conducive to the smooth flow of qi and blood, which can play the role of health preservation and anti-aging. In addition, squat exercise can also strengthen the muscle strength of lower limbs, consolidate the stability of knee joint, reduce blood lipid, prevent cardiovascular and cerebrovascular diseases, delay the decline of brain function and improve sexual function.

Bao Ke, a fitness and bodybuilding lecturer at Beijing Sport University, said that squatting is simple, but there are also many stresses. When standing, legs should be shoulder-width apart, toes should be outward, the vertical line of knee joint should not exceed the front toes, hips should be backward as if sitting on a bench, and the whole process should be straightened, the head should be raised and the abdomen should be closed, and there should be no movements with chest and knees clamped. Inhale when squatting, and exhale when standing.

According to the range of squatting, squatting movement can be roughly divided into semi-squatting, deep squatting and full squatting. In addition, there are popular squatting methods such as arrow squatting and side squatting. The angle of thigh above knee level is half squat, and the angle below knee level is squat. The quadriceps femoris is the most involved in squat, and the gluteus maximus is the most stimulated in full squat. When exercising, most people should give priority to squat, supplemented by semi-squat and full squat. Bao Ke reminded that you should squat slowly and get up quickly, otherwise you will easily damage your knee joint. When approaching the lowest position of squatting, it is best to slow down again, so as to better exercise the leg muscles.

Doing squats should be done according to one’s ability and step by step. It is suggested to do 4 groups one day, with 15 in each group, and then gradually increase the number. The rhythm standard of squatting is roughly once every 5 seconds, and the amount of exercise should be grasped by yourself. It is advisable to have asthma after each activity and pulse beating 120~140 times/minute. In addition, the squatting range should also depend on each person’s physical strength, and squatting is not suitable for everyone. People with hypertension, diabetes and joint diseases should not do it; The elderly or the infirm can first squat or "1/4" squat. The knee joint bending angle depends on the individual’s physical condition and feelings, and the squat should be slow and steady. When exercising, you can hold the bedside or door frame, do it 10 times at a time, no more than 5 times a day, or adjust it appropriately according to your own conditions.

If you have muscle pain at the beginning of the exercise, don’t worry, it is caused by the accumulation of lactic acid in the muscle. If you persist for a few days, the pain will disappear. Squat exercises should follow the principle of continuity, and only by insisting on it every day can there be significant results.[detailed]

Three options for providing for the aged in old age

Home care for the aged. That is, the elderly live at home and are provided with services by others, which is similar to the well-known domestic service, but there are differences: domestic service is mainly basic life services such as cooking, cleaning and taking care of children, while home-based care services tend to be more professional, such as bathing the elderly, sending medicines to doctors, visiting clinics, special nutrition catering, regular health assessment and relieving emotional problems. In other words, many professional services that domestic workers can’t do are the main direction and core content of home-based care services. Professional care and nursing services are even more needed if the elderly are ill or disabled and demented at home. The difficulty of this service is that the labor cost is too high, which leads to a high price, which is difficult for the average elderly to pay. At present, local governments have provided many tax reduction and subsidy policies to encourage the development of home-based care services, and the future trend should be the dual payment model of "government subsidy+user payment". At the same time, with the continuous expansion of service volume and service scale, this service can gradually reduce operating costs through scale, and the price will gradually enter a reasonable range.

Community pension. Mainly refers to the elderly go out of their homes and enjoy services in the corresponding facilities in their communities, such as eating, entertainment, health management, day care for the disabled elderly, etc. Community service is a widely recognized and accepted way for the elderly to continue their lives in their familiar environment. The price of community service is generally acceptable to the elderly on the basis of providing free places and purchasing services by the government.

Institutional pension. At present, most of the people who enter the old-age care institutions are elderly people who live alone in empty nests, with an average age of over 80. In fact, institutional pension benefits the elderly a lot. First, you don’t have to cook and clean yourself, so the burden of life is much reduced; Second, stay with peers and form social groups to avoid loneliness at home; Third, you can enjoy professional service resources; Fourth, reduce the burden on children and reassure them.

Where to provide for the aged depends on many factors, such as age, economic situation, cultural background, personal preferences, children’s wishes, and surrounding service resources. The best way to deal with it is to plan one’s old age as early as possible, so that one’s wishes are more in line with the allocation of resources.[detailed]

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District People’s Government, Economic and Technological Development Zone Administrative Committee, and all relevant units:

　　In order to do a good job in the safe use and maintenance management of urban houses, the Municipal Housing and Urban-Rural Development Committee, together with relevant departments, studied and formulated the Guiding Opinions on Strengthening the Maintenance of Sewerage Pipe Blockage in Residential Buildings Built in accordance with the Law on Urban State-owned Land (for Trial Implementation), which is hereby printed and distributed to you with the approval of the municipal government. Please carefully organize and implement it in light of the actual situation of each district.

　　I hereby inform you.

Beijing Municipal Commission of Housing and Urban-Rural Development　　　　

State-owned Assets Supervision and Administration Commission of Beijing Municipal People’s Government　　　　

Beijing Municipal Administration Committee　　　　

beijing municipal water affairs bureau　　　　

Beijing Housing Fund Management Center　　　　

September 14th, 2022　　

Guiding opinions on strengthening the maintenance of sewer pipe blockage in residential buildings built according to law on urban state-owned land (for Trial Implementation)

　　In order to conscientiously implement the work requirements of the municipal party Committee and municipal government to solve the problem of sewer blockage in urban residential buildings, which is a key livelihood demand, According to Beijing Property Management Regulations, Beijing Construction Engineering Quality Regulations, Beijing Housing Construction Safety Management Measures (Order No.229 of Beijing Municipal People’s Government) and Guiding Opinions on Strengthening the Maintenance Work of Legally Built Houses on Urban State-owned Land (Trial) (J.J.F. [2021] No.240), the blockage of sewer pipes in legally built residential buildings on urban state-owned land is now strengthened (hereinafter referred to as the blockage of sewer pipes in buildings)

　　A, sewer pipe maintenance responsibilities of all parties

　　If the maintenance responsibility for the blockage of sewer pipes in the building is within the quality warranty period, the construction unit shall undertake the warranty responsibility according to the quality warranty scope and warranty period promised in the residential project quality guarantee signed with the owner. Outside the warranty period, according to the different property rights and different management methods of the house, refer to the Guiding Opinions on Strengthening the Maintenance of Houses Built by Law on Urban State-owned Land (Trial) (J.J.F. [2021] No.240).

　　Professional drainage enterprises shall bear the responsibility of professional drainage pipeline maintenance according to the relevant provisions of the state and this Municipality.

　　Due to improper use of residential users, the sewer pipe in the building is blocked and needs maintenance, or the sewer pipe that has been replaced by itself needs maintenance, and the user shall bear the maintenance responsibility.

　　Two, the implementation of the rational use of sewer pipes and inspection and maintenance responsibilities.

　　(a) the owners and users shall make rational use of the buildings, and shall not intentionally damage the sewer pipes or throw sundries into the sewer pipes.

　　(two) the manager should earnestly perform the corresponding responsibility of inspection and maintenance of sewer pipes, and have the right to stop the problems that endanger the safety of the use of sewer pipes.

　　(three) the owner and manager should establish a special maintenance mechanism for the sewer pipes in the building in combination with the actual use of the sewer pipes in the building. If problems are found in daily inspection, regular maintenance should be carried out by high-pressure flushing method according to the aging degree and pipeline blockage of the main sewer pipe. In case of emergency, it should be repaired in time.

　　(4) The manager shall publicize the list of maintenance items and expenses of sewer pipes in the building, announce the 24-hour telephone number for repair and ensure smooth flow, and receive the repair or complaint of sewer pipe blockage at any time, and shall not refuse to receive it on the grounds of non-property management matters. After receiving the call or visit for repair, organize the maintenance in time after defining the subject of cost contribution. After the maintenance work is completed, the repairer shall be called or paid a return visit in time, and the record of the return visit shall be truthfully filled in.

　　Three, strengthen the supervision and management of sewer maintenance work.

　　(a) led by the Municipal Housing and Urban-Rural Construction Committee, the Municipal Urban Management Committee, the Municipal Water Affairs Bureau, the Municipal State-owned Assets Supervision and Administration Commission and other relevant municipal departments and district governments, as well as the administrative departments of housing and urban-rural construction in various districts and streets (towns) should strengthen the supervision and management of the maintenance of sewer pipes, with reference to the Guiding Opinions on Strengthening the Maintenance of Legally Built Houses on Urban State-owned Land (for Trial Implementation) (J.J.F. [2021] No.240).

　　(II) Street (township) should urge the owners, users, managers and professional business units to implement the responsibilities of all parties, and mediate the contradictions and disputes between the owners (users) in the process of maintenance of blocked sewer pipes in the building in conjunction with community neighborhood committees. Make good use of the "whistle report" mechanism to solve the problems encountered in the maintenance of sewer pipes in the building in time. If it can’t be solved through the "whistle-blowing report" mechanism, it should be reported to the district government and coordinated by the district government.

　　Fourth, the job requirements

　　(1) Establish a maintenance mechanism for the blockage of sewer pipes in the building under the framework of community governance led by party building. The district governments have incorporated the maintenance of sewer blockage in the building into the community governance system, and adhered to the work pattern of party Committee leadership, government leadership, residents’ autonomy, multi-party participation, consultation and co-construction, and scientific and technological support. Establish and improve the maintenance mechanism under the leadership of community party organizations, in which the owners are mainly responsible, users, managers and professional business units are responsible for their own duties, neighbors negotiate amicably, and social forces participate, and strive to achieve reasonable use of sewer pipes in the building, proper inspection, clear maintenance plan, timely response to daily repair, smooth use of special maintenance funds, and rapid and effective emergency maintenance.

　　(two) the establishment of territorial emergency maintenance service platform. Each street (township) should coordinate with relevant social enterprises to establish a territorial emergency maintenance service platform and make it public for owners and users to choose. The platform shall specify the name and price of maintenance products, maintenance cost standard, maintenance response time, maintenance enterprise name and contact information, etc. Streets (townships) should dynamically manage the enterprises on the platform. If the owners and users are dissatisfied with the maintenance service and reflect more problems, they should be removed from the platform in time.

　　(3) Strengthen work supervision. The Municipal Commission of Housing and Urban-Rural Development, jointly with the Municipal Affairs Service Bureau, conducts municipal supervision for the districts with more demands. All districts should strengthen supervision over the local streets (towns) and relevant departments of the districts with concentrated demands, improve the understanding of the importance of sewer pipe maintenance in the building and promote successful experience, and continuously improve the level of maintenance work.

　　(4) Strengthen publicity and training. Regularly organize all districts to train streets (towns); Carefully sort out the typical cases of sewer pipe blockage and maintenance in urban residential buildings and publicize them, strengthen positive guidance and implement the responsibilities of all parties.

　　Xinhua News Agency, Sydney, May 26th (Reporter Hao Yalin, Wang Qi) Maureen Chuberre lives in Australia. On social media, she questioned the western "big V" who concocted lies in Xinjiang, and expressed her desire to go to Xinjiang to see what is believed, so she was attacked rhythmically by the other party. Her personal account was not only used as a "propaganda tool", but also was "besieged by the internet" and even banned by people.

　　"They would rather I am a robot than a real person," the independent scholar and her husband, Robert Chuberre, said in an exclusive interview with Xinhua News Agency reporters in the suburbs of Melbourne recently. "Just because they don’t like that I have different opinions from them."

　　"I don’t care what the western media say"

　　In 2021, Chuberre repeatedly questioned Adrian Zentz (named "Zheng Guoen" in Chinese), one of the western fabricators of Xinjiang-related lies, on social media, pointing out that his report on the existence of genocide in Xinjiang was not based on field research, but might be funded by relevant forces, so it lacked evidence and impartiality.

　　Cenz immediately claimed that Chuberre "uncritically spread political propaganda about Xinjiang" and "hanged" Huber’s personal account. This "rhythmic" operation attracted some cyber mobs to attack Huber.

　　After the storm, Chuberre still bravely expressed his views on some China-related issues on social media, and the result was "targeted" again. In March of this year, Chuberre posted on social media: "I plan to go to Xinjiang in 2024 to study the actual contribution of Uighurs to Xinjiang’s economic growth and understand their population growth."

　　Screenshot of Maureen Chuberre’s social media personal account.

　　But it is such a post that she was attacked on social media again.

　　Idris Ahmed, who claimed to be a media editor, left a message calling her a "cheap propagandist" and "shameless". According to the Australian News Network, Chuberre’s social media account was accused of being a "well-designed fake account" because she often published content supporting China and condemning the United States, and was "regarded as part of China’s complicated action to expand its network influence".

　　Maureen Chuberre was interviewed by Xinhua News Agency. (Photo by Gui Qing)

　　"I don’t care what the western media say, and that won’t affect me." Chuberre told reporters, "Fortunately, I don’t go into politics or work for the government, otherwise I might be in trouble. I have never intended to enter these fields, so nothing can stop me from telling the truth. "

　　Chuberre’s experience is known to more people because of media reports. She has now put this release that she wants to go to Xinjiang at the top of her personal account, and has won thousands of praises.

　　Pay attention to topics such as China, Xinjiang and poverty alleviation.

　　"I am not employed by the China government. I am not a robot. I am a living person." Chuberre said.

　　She was born in England and came to Australia at the age of 19. Her husband Robert is from Australia. In the interview, Robert was deeply angry at his wife’s unfair treatment on social media.

　　Maureen Chuberre and her husband Robert were interviewed by Xinhua News Agency. (Photo by Gui Qing)

　　Chuberre learned something about China through his acquaintance with Chinese, and found that it was not the same as what he saw in some western media, so he had the idea of visiting China on the spot. She herself is very interested in geopolitical topics. As an independent scholar, she hopes to study some issues in a rigorous academic way during her trip to Xinjiang. She plans to provide her research methods to some scholars and institutions and listen to their suggestions before leaving.

　　"There is nothing like fieldwork. If you can’t visit in person and talk to the local people, you can’t get first-hand information, so I have to go." Chuberre said, "See it with your own eyes, feel it with your own eyes, and then record it."

　　She said that she hopes that Xinjiang can be as close to the lives of local people as possible. Besides Xinjiang, she also plans to travel to Chengdu, Shanghai and Beijing.

　　Their husband and wife provide rental houses with relatively low rents for low-income people. Therefore, she is also interested in the topic of poverty alleviation in China.

　　"When I was growing up, China was always described as a poor country, but China has now lifted many people out of poverty." She said.

　　"The anti-China narrative movement has never stopped"

　　Chuberre’s experience is not uncommon, once again exposing the "anti-China narrative" of some western media and some so-called scholars.

　　In October last year, Australian News reported that some bloggers posted videos on different social media platforms to promote Xinjiang’s beautiful food, and some even spoke English or had English subtitles. The report claimed that these people were supported by the China government.

　　In 2019, Streem, a media monitoring and analysis agency in Australia and New Zealand, released a report. After collecting and analyzing the reports of 28 so-called "mainstream media" in Australia, it was found that their reports on China not only increased significantly, but also were mostly negative.

　　John Menadu, who served as the head of the Cabinet Department of the Australian Prime Minister and the Australian ambassador to Japan, recently published an article on his current affairs commentary website, saying that from the Hong Kong issue and Xinjiang issue to the so-called "debt trap" issue, some western media’s "anti-China narrative movement has never stopped".

　　Screenshot of articles on the current affairs review website founded by John Menadu.

　　He also gave a clear "contrast" in the article: "Of course, these white media are ‘ Experts ’ Never mention the 800 American military bases all over the world — — Some of them directly threaten China, and they will not mention the threat that we have brought to China by cooperating with the United States under the mechanism of the United States, Britain and Australia. "

　　-END-

　　Planning: Ni Siyi

　　Producer: Feng Junyang

　　Coordinator: Xie Peng Yan Jueyan Xu Haijing

　　Implementation: Sun Hao

　　Reporter: Hao Yalin Wang Qi

　　Reporter: Hu Jingchen Gui Qing

　　Video Participation Reporter: Sun Shaoxiong, Zhou Shengbin, Zhou Ye

　　Edit: Wang Pei

　　Editor: Sun Hao Zhang Dailei Diao Ze Shen Haoyang

　　Produced by Xinhua News Agency International Department

　　Produced by Xinhua News Agency’s International Communication Integration Platform