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Recently,

Beijing Municipal Center for Disease Control and Prevention issued a reminder:

Fever, sore throat, rash

Beware of scarlet fever

China CDC also issued a reminder:

Scarlet fever enters the high season.

Recently, on social media,

Many netizens posted that,

The child is infected with scarlet fever.

Some netizens said that the child’s body temperature exceeded 39 C.

Many parents also left a message in the comment area, saying that with this disease, "children suffer a lot."

What is scarlet fever?

Scarlet Fever is an acute respiratory infectious disease caused by GroupA Streptococcus (GAS) infection, which can cause tonsillitis, angina and other upper respiratory infectious diseases in children. Its complications, rheumatic fever and acute glomerulonephritis, seriously endanger the health of teenagers, and it is a legal Class B infectious disease in China. Scarlet fever, there is no vaccine to prevent at present.

Scarlet fever can occur all year round, with the peak in spring and winter. May-June is the peak season in spring, and November to January is the peak season in winter.

Cough and sneezing can spread it.

Patients and asymptomatic carriers are the main sources of infection.

1. droplet propagation

The main route of transmission is droplet transmission, such as coughing and sneezing.

2. Spread of contaminated appliances

Accidental contact with utensils contaminated by bacteria may also be infected.

Children aged 2-10 are susceptible to infection.

The population is generally susceptible, and kindergarten children and primary school students are the main groups. Strong immunity can be obtained after infection, and it is less likely to be infected with the same serotype pathogen again.

The incubation period is 1-12 days, mostly 2-5 days.

The early symptoms of scarlet fever are atypical, mainly fever and sore throat. After 2~3 days of fever, the following typical manifestations will appear:

1. Diffuse needle-tip-sized rash all over the body, which fades and itches slightly.

The child starts to break out within 24 hours after fever, from behind the ear and neck, and then quickly spreads to trunk and limbs;

A typical rash is evenly distributed on the skin, which fades when pressed, accompanied by itching, and the skin will desquamate after fading.

2. strawberry tongue

Let the child open his mouth wide, focusing on whether the child’s tongue is like strawberry or bayberry;

Observe the child’s tonsils, whether there is tonsil inflammation, congestion or purulent exudation.

3. Flushed face and pale mouth.

The child’s face is bloodshot, but the lip is not as obvious as the face, and the lip looks like a white circle.

Most of the symptoms of scarlet fever are mild, but a small part can cause damage to the heart, kidneys and joints!

How to prevent it?

At present, there is no vaccine to prevent scarlet fever, and it can also be effectively prevented by doing the following.

Manage the source of infection

If the child is diagnosed with scarlet fever, he should avoid going to school, seek medical treatment in time, and return to school after illness;

Appliances contaminated by patients can be boiled and disinfected. Furniture desks should be scrubbed and disinfected with soapy water or disinfectant. Items that cannot be scrubbed can be exposed to the sun for 1~2 hours.

Cut off the route of transmission

Pay attention to personal hygiene, wash your hands frequently and ventilate indoors frequently.

During the period of high incidence of scarlet fever, try to reduce taking children to crowded and poorly ventilated places, such as wearing masks as much as possible.

Improve children’s immunity

Appropriate outdoor exercise, a balanced diet and adequate sleep can all improve immunity.

Enter the high incidence period, please take precautions.

Forward reminder!

Source: Beijing Daily

(Transferred from: Workers Daily)

(Disclaimer: The purpose of reprinting this article is to convey more information. If the source is marked incorrectly or infringes on your legitimate rights and interests, please contact us in time, and we will correct and delete it in time. )

Original title: "Be alert! This infectious disease has entered a period of high incidence! Many people have been diagnosed. "

Read the original text

Editor’s note:With the improvement of living standards, health has become our most concerned topic. What is healthy food? How to prevent physical diseases in life? This has become the focus of attention. People’s Health Network launched the column "Jintai Health Garden" to take stock of the most healthy lifestyle for you and take you into the health garden.

Only by nourishing the kidney meridian can we resist aging.

Kidney is the "innate foundation" of human body, and it is the organ with the most abundant genetic endowment. The Kidney Meridian of Foot-Shaoyin is also the meridian that has the most contact with human viscera, and it is the "healthy line" of life activities. The kidney meridian is full of qi and blood, and the meridians are unobstructed, so people will be strong and live longer.

The most important function of the kidney is to store the essence, which not only stores the innate essence, but also stores the acquired essence. Congenital essence is the primitive life substance that is inherited from parents to form zang-fu organs, which is related to human fertility, so people often attribute sexual dysfunction to "kidney deficiency"; The acquired essence is generated and transported by the spleen and stomach, and Shui Gu essence is hidden in the kidney, which controls the growth and development of human body. Maintaining the essence in the kidney is the key to anti-aging and prolonging life. Five methods of kidney meridian health care are well learned.

1. Rubbing Yongquan point frequently can nourish yin and tonify kidney, support the five internal organs, and encourage the blood circulation of kidney meridian.

2. Because the kidney meridian starts from the sole of the foot, you can often get through the kidney meridian by soaking your feet with wormwood leaf water.

3. Taixi point is the original point on the kidney meridian, and frequent stimulation of this point can stimulate the original motive force of the kidney. People with chronic kidney disease and renal insufficiency may wish to try it often.

4. Massage, moxibustion on the acupoints on the kidney meridian or knocking on the kidney meridian have better effects when the kidney meridian is in season at 5~7 pm.

5. Eat more black food such as black rice, black beans, sesame seeds and fungus in the diet; In daily life, winter is a good time for the kidney to be sealed, so we should not disturb the yang, control sexual intercourse and ensure adequate sleep.[detailed]

Endurance training has the best anti-aging effect.

According to the American Medical Express, researchers from Leipzig University and Saar University in Germany found that endurance training can better resist aging than strength exercise.

The researchers selected 266 healthy young people who didn’t usually take part in sports. Participants were randomly divided into three groups: endurance training (continuous running), high-intensity intermittent training (running and jogging alternately for four times after warm-up, and finally cooling limbs by jogging) and strength training (doing circular exercise on equipment, including body flexion, belly rolling, sitting posture pull-down, sitting posture rowing, sitting posture calf flexion and extension, front leg muscle extension, chest pushing and supine leg lifting, etc.), and a non-exercise control group. The first three groups exercised for 45 minutes three times a week, and a total of 124 people persisted.

At the beginning of the study and after the last round of exercise, the researchers analyzed the telomere length and telomerase activity of white blood cells in the blood samples of the participants respectively. The results show that compared with the control group, the telomerase activity and telomere length of the first three groups of participants have increased, which is very important for preventing cell aging, improving cell regeneration ability and healthy aging. However, compared with the strength training group, the telomerase activity of the other two groups is 2~3 times higher, and the telomere length is also significantly increased.

Researchers say that endurance training is an important mechanism to promote healthy aging. One possibility is that this type of exercise affects the level of nitric oxide in blood vessels and promotes positive changes in cells. In addition, from the perspective of evolution, endurance training can better imitate the behaviors of human ancestors such as traveling and fighting, covering a wide range, including running, swimming, skiing and cycling.[detailed]

Love to go out can live longer.

Many people are getting old, and their physical strength, energy and mobility are not as good as before, so they stay at home all day. A new study published in the Journal of the American Geriatrics Association shows that the elderly do not like to go out, and are prone to depression, anxiety and other mental diseases. The elderly who go out every day have a low risk of death and a longer life.

With the increase of age, the functions of bones, muscles, digestive system, cardiovascular system and central nervous system of the elderly gradually decline. Regular outdoor exercise can promote metabolism, increase energy consumption, improve fat metabolism, and help prevent hypertension and hyperlipidemia; Second, when walking, the lower limbs support the weight, and the joints and muscles of the upper and lower limbs coordinate with other parts of the body, which can strengthen myocardial contraction and have a positive effect on improving cardiopulmonary function and delaying joint degeneration of the lower limbs; Third, going outdoors can increase the ultraviolet irradiation time, which is beneficial to the synthesis of vitamin D in the body and prevent or delay the occurrence of osteoporosis. In addition, the elderly often go out to increase the chances of contact with people, maintain social functions through communicative behavior, and relieve depression.

Therefore, it is suggested that elderly friends go out more, and the best place to go is urban green space. A study published in the famous medical journal The Lancet found that the elderly can significantly improve their vital capacity by walking in a quiet and green park for one hour every day, and this benefit can last for more than 24 hours in most people; The risk of coronary heart disease in the elderly can also be reduced by more than 19%.

In addition, the elderly can chat with their neighbors or take a walk in the square, as long as they are outdoors, it is a good thing. But remind the old people to pay attention to: 1. Listen to the weather forecast before going out. Pay attention to the temperature difference when you go out in the morning and evening, and don’t wear too little in spring and autumn; 2. Take some food when you go out. For example, biscuits, bread, milk, easy to replenish energy at any time, but also carry a mobile phone; 3. Choose a good location. It is best to go to sunny, fresh air and quiet places; 4. Don’t be greedy. Don’t go too far or be too tired when you go out. You can ask your family to help you design the route.[detailed]

60 squats a day to raise legs against aging

Squat exercise is simple, effective and scientific, and can be carried out at any time, no matter whether it is at home or between work, as long as there is a "foothold".

As the saying goes, "people’s old legs wither first, and the old roots of trees wither first". Legs are the hub of the body, with 50% nerves, 50% blood vessels and 50% blood flowing. Therefore, keeping good legs is a key to health and fitness. Squat exercise is a great weapon to maintain legs, promote blood circulation and strengthen leg muscles. When people squat down, the muscles of legs and buttocks are squeezed, and the blood of lower limbs will quickly return to the heart, and when they get up, the blood will return quickly. This squatting together is conducive to the smooth flow of qi and blood, which can play the role of health preservation and anti-aging. In addition, squat exercise can also strengthen the muscle strength of lower limbs, consolidate the stability of knee joint, reduce blood lipid, prevent cardiovascular and cerebrovascular diseases, delay the decline of brain function and improve sexual function.

Bao Ke, a fitness and bodybuilding lecturer at Beijing Sport University, said that squatting is simple, but there are also many stresses. When standing, legs should be shoulder-width apart, toes should be outward, the vertical line of knee joint should not exceed the front toes, hips should be backward as if sitting on a bench, and the whole process should be straightened, the head should be raised and the abdomen should be closed, and there should be no movements with chest and knees clamped. Inhale when squatting, and exhale when standing.

According to the range of squatting, squatting movement can be roughly divided into semi-squatting, deep squatting and full squatting. In addition, there are popular squatting methods such as arrow squatting and side squatting. The angle of thigh above knee level is half squat, and the angle below knee level is squat. The quadriceps femoris is the most involved in squat, and the gluteus maximus is the most stimulated in full squat. When exercising, most people should give priority to squat, supplemented by semi-squat and full squat. Bao Ke reminded that you should squat slowly and get up quickly, otherwise you will easily damage your knee joint. When approaching the lowest position of squatting, it is best to slow down again, so as to better exercise the leg muscles.

Doing squats should be done according to one’s ability and step by step. It is suggested to do 4 groups one day, with 15 in each group, and then gradually increase the number. The rhythm standard of squatting is roughly once every 5 seconds, and the amount of exercise should be grasped by yourself. It is advisable to have asthma after each activity and pulse beating 120~140 times/minute. In addition, the squatting range should also depend on each person’s physical strength, and squatting is not suitable for everyone. People with hypertension, diabetes and joint diseases should not do it; The elderly or the infirm can first squat or "1/4" squat. The knee joint bending angle depends on the individual’s physical condition and feelings, and the squat should be slow and steady. When exercising, you can hold the bedside or door frame, do it 10 times at a time, no more than 5 times a day, or adjust it appropriately according to your own conditions.

If you have muscle pain at the beginning of the exercise, don’t worry, it is caused by the accumulation of lactic acid in the muscle. If you persist for a few days, the pain will disappear. Squat exercises should follow the principle of continuity, and only by insisting on it every day can there be significant results.[detailed]

Three options for providing for the aged in old age

Home care for the aged. That is, the elderly live at home and are provided with services by others, which is similar to the well-known domestic service, but there are differences: domestic service is mainly basic life services such as cooking, cleaning and taking care of children, while home-based care services tend to be more professional, such as bathing the elderly, sending medicines to doctors, visiting clinics, special nutrition catering, regular health assessment and relieving emotional problems. In other words, many professional services that domestic workers can’t do are the main direction and core content of home-based care services. Professional care and nursing services are even more needed if the elderly are ill or disabled and demented at home. The difficulty of this service is that the labor cost is too high, which leads to a high price, which is difficult for the average elderly to pay. At present, local governments have provided many tax reduction and subsidy policies to encourage the development of home-based care services, and the future trend should be the dual payment model of "government subsidy+user payment". At the same time, with the continuous expansion of service volume and service scale, this service can gradually reduce operating costs through scale, and the price will gradually enter a reasonable range.

Community pension. Mainly refers to the elderly go out of their homes and enjoy services in the corresponding facilities in their communities, such as eating, entertainment, health management, day care for the disabled elderly, etc. Community service is a widely recognized and accepted way for the elderly to continue their lives in their familiar environment. The price of community service is generally acceptable to the elderly on the basis of providing free places and purchasing services by the government.

Institutional pension. At present, most of the people who enter the old-age care institutions are elderly people who live alone in empty nests, with an average age of over 80. In fact, institutional pension benefits the elderly a lot. First, you don’t have to cook and clean yourself, so the burden of life is much reduced; Second, stay with peers and form social groups to avoid loneliness at home; Third, you can enjoy professional service resources; Fourth, reduce the burden on children and reassure them.

Where to provide for the aged depends on many factors, such as age, economic situation, cultural background, personal preferences, children’s wishes, and surrounding service resources. The best way to deal with it is to plan one’s old age as early as possible, so that one’s wishes are more in line with the allocation of resources.[detailed]

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　　[Global Network Reporter Li Dongyu] The "slobber" of the two men continues!

　　On the occasion of the Amazon rainforest fire, after the first round of "fighting from a distance" between French President Macron and Brazilian President Bolsonaro, an "interaction" involving Macron’s wife between Bolsonaro and netizens on Facebook these two days angered Macron, who returned to Bolsonaro on 26th, which was "extremely rude".

　　"Russia Today" (RT) reported on 26th that this time, the "war of abuse" between the two men has turned into a personal attack.

　　According to a report by CNN on 26th, a user recently posted a photo comment on Bolsonaro’s Facebook page, which compared the appearance of the Brazilian President’s wife with that of Macron’s wife Bridget, and the text also implied Macron’s "jealousy".

　　In the face of this comment, Bolsonaro directly interacted with netizens, and he replied, "Don’t humiliate that guy … … Haha. "

　　As the president of Brazil, teasing the leader of another country on social media immediately attracted media attention.

　　According to CNN, at the G7 Summit held in biarritz on 26th local time, Macron shelled Bolsonaro. "His remarks against my wife were extremely rude.".

　　"What can I tell you? This is sad. It’s sad for him and the Brazilians. I think Brazilian women may be ashamed to see their president do this. " Macron added: "I think Brazilians, a great nation, will be ashamed of this behavior."

　　He also said, "Because I have a lot of friendship and respect for the Brazilian people, I hope they will soon have a president who acts like a president."

　　CNN said on 26th that Bolsonaro’s office did not respond to CNN’s request for comment.

　　Over the past few days, Macron and Bolsonaro have been quarreling over the fire in the Amazon rainforest.

　　RT26 introduced that last week, on the eve of the G7 Summit, Macron promised to put the Amazon rainforest fire on the top agenda of the G7 Summit held at the weekend. The French leader also accused Bolsonaro’s pro-industrial policies of aggravating the fire, saying that the latter lied to him earlier this year about his efforts to deal with climate change.

　　In response to Macron’s statement, Bolsonaro responded immediately, calling it "an unacceptable colonial thinking in the 21st century" and warning foreign forces not to interfere in Brazil’s internal affairs.

　　On the 26th local time, the G7 Summit came to an end.

　　At the summit, France took the lead in proposing to provide $20 million to help the Amazon rainforest put out fires. According to CNN, Macron added on the same day that wildfires were destroying "the most important lung of the earth" and that the French would provide military support.

　　For Macron’s latest intervention, Borsonaro responded angrily on Twitter that day.

　　Bolsonaro accused Macron of launching an "unreasonable and unprovoked attack" on the Amazon. He said that the Group of Seven is discussing "saving" the Amazon, "as if we were a colony or no man’s land". Bolsonaro added: "In a civilized world, respect for the sovereignty of any country is the minimum."

　　The latest news from Agence France-Presse on the 27th said that the Brazilian government announced on the 26th that it would refuse the assistance provided by G7 to put out the fire in the Amazon rainforest. Onyx Lorenzoni, chief of staff of the Brazilian Presidential Palace, said: "We are very grateful (for this proposal), but perhaps these funds are more related to reforestation in Europe."

District People’s Government, Economic and Technological Development Zone Administrative Committee, and all relevant units:

　　In order to do a good job in the safe use and maintenance management of urban houses, the Municipal Housing and Urban-Rural Development Committee, together with relevant departments, studied and formulated the Guiding Opinions on Strengthening the Maintenance of Sewerage Pipe Blockage in Residential Buildings Built in accordance with the Law on Urban State-owned Land (for Trial Implementation), which is hereby printed and distributed to you with the approval of the municipal government. Please carefully organize and implement it in light of the actual situation of each district.

　　I hereby inform you.

Beijing Municipal Commission of Housing and Urban-Rural Development　　　　

State-owned Assets Supervision and Administration Commission of Beijing Municipal People’s Government　　　　

Beijing Municipal Administration Committee　　　　

beijing municipal water affairs bureau　　　　

Beijing Housing Fund Management Center　　　　

September 14th, 2022　　

Guiding opinions on strengthening the maintenance of sewer pipe blockage in residential buildings built according to law on urban state-owned land (for Trial Implementation)

　　In order to conscientiously implement the work requirements of the municipal party Committee and municipal government to solve the problem of sewer blockage in urban residential buildings, which is a key livelihood demand, According to Beijing Property Management Regulations, Beijing Construction Engineering Quality Regulations, Beijing Housing Construction Safety Management Measures (Order No.229 of Beijing Municipal People’s Government) and Guiding Opinions on Strengthening the Maintenance Work of Legally Built Houses on Urban State-owned Land (Trial) (J.J.F. [2021] No.240), the blockage of sewer pipes in legally built residential buildings on urban state-owned land is now strengthened (hereinafter referred to as the blockage of sewer pipes in buildings)

　　A, sewer pipe maintenance responsibilities of all parties

　　If the maintenance responsibility for the blockage of sewer pipes in the building is within the quality warranty period, the construction unit shall undertake the warranty responsibility according to the quality warranty scope and warranty period promised in the residential project quality guarantee signed with the owner. Outside the warranty period, according to the different property rights and different management methods of the house, refer to the Guiding Opinions on Strengthening the Maintenance of Houses Built by Law on Urban State-owned Land (Trial) (J.J.F. [2021] No.240).

　　Professional drainage enterprises shall bear the responsibility of professional drainage pipeline maintenance according to the relevant provisions of the state and this Municipality.

　　Due to improper use of residential users, the sewer pipe in the building is blocked and needs maintenance, or the sewer pipe that has been replaced by itself needs maintenance, and the user shall bear the maintenance responsibility.

　　Two, the implementation of the rational use of sewer pipes and inspection and maintenance responsibilities.

　　(a) the owners and users shall make rational use of the buildings, and shall not intentionally damage the sewer pipes or throw sundries into the sewer pipes.

　　(two) the manager should earnestly perform the corresponding responsibility of inspection and maintenance of sewer pipes, and have the right to stop the problems that endanger the safety of the use of sewer pipes.

　　(three) the owner and manager should establish a special maintenance mechanism for the sewer pipes in the building in combination with the actual use of the sewer pipes in the building. If problems are found in daily inspection, regular maintenance should be carried out by high-pressure flushing method according to the aging degree and pipeline blockage of the main sewer pipe. In case of emergency, it should be repaired in time.

　　(4) The manager shall publicize the list of maintenance items and expenses of sewer pipes in the building, announce the 24-hour telephone number for repair and ensure smooth flow, and receive the repair or complaint of sewer pipe blockage at any time, and shall not refuse to receive it on the grounds of non-property management matters. After receiving the call or visit for repair, organize the maintenance in time after defining the subject of cost contribution. After the maintenance work is completed, the repairer shall be called or paid a return visit in time, and the record of the return visit shall be truthfully filled in.

　　Three, strengthen the supervision and management of sewer maintenance work.

　　(a) led by the Municipal Housing and Urban-Rural Construction Committee, the Municipal Urban Management Committee, the Municipal Water Affairs Bureau, the Municipal State-owned Assets Supervision and Administration Commission and other relevant municipal departments and district governments, as well as the administrative departments of housing and urban-rural construction in various districts and streets (towns) should strengthen the supervision and management of the maintenance of sewer pipes, with reference to the Guiding Opinions on Strengthening the Maintenance of Legally Built Houses on Urban State-owned Land (for Trial Implementation) (J.J.F. [2021] No.240).

　　(II) Street (township) should urge the owners, users, managers and professional business units to implement the responsibilities of all parties, and mediate the contradictions and disputes between the owners (users) in the process of maintenance of blocked sewer pipes in the building in conjunction with community neighborhood committees. Make good use of the "whistle report" mechanism to solve the problems encountered in the maintenance of sewer pipes in the building in time. If it can’t be solved through the "whistle-blowing report" mechanism, it should be reported to the district government and coordinated by the district government.

　　Fourth, the job requirements

　　(1) Establish a maintenance mechanism for the blockage of sewer pipes in the building under the framework of community governance led by party building. The district governments have incorporated the maintenance of sewer blockage in the building into the community governance system, and adhered to the work pattern of party Committee leadership, government leadership, residents’ autonomy, multi-party participation, consultation and co-construction, and scientific and technological support. Establish and improve the maintenance mechanism under the leadership of community party organizations, in which the owners are mainly responsible, users, managers and professional business units are responsible for their own duties, neighbors negotiate amicably, and social forces participate, and strive to achieve reasonable use of sewer pipes in the building, proper inspection, clear maintenance plan, timely response to daily repair, smooth use of special maintenance funds, and rapid and effective emergency maintenance.

　　(two) the establishment of territorial emergency maintenance service platform. Each street (township) should coordinate with relevant social enterprises to establish a territorial emergency maintenance service platform and make it public for owners and users to choose. The platform shall specify the name and price of maintenance products, maintenance cost standard, maintenance response time, maintenance enterprise name and contact information, etc. Streets (townships) should dynamically manage the enterprises on the platform. If the owners and users are dissatisfied with the maintenance service and reflect more problems, they should be removed from the platform in time.

　　(3) Strengthen work supervision. The Municipal Commission of Housing and Urban-Rural Development, jointly with the Municipal Affairs Service Bureau, conducts municipal supervision for the districts with more demands. All districts should strengthen supervision over the local streets (towns) and relevant departments of the districts with concentrated demands, improve the understanding of the importance of sewer pipe maintenance in the building and promote successful experience, and continuously improve the level of maintenance work.

　　(4) Strengthen publicity and training. Regularly organize all districts to train streets (towns); Carefully sort out the typical cases of sewer pipe blockage and maintenance in urban residential buildings and publicize them, strengthen positive guidance and implement the responsibilities of all parties.

　　Xinhua News Agency, Sydney, May 26th (Reporter Hao Yalin, Wang Qi) Maureen Chuberre lives in Australia. On social media, she questioned the western "big V" who concocted lies in Xinjiang, and expressed her desire to go to Xinjiang to see what is believed, so she was attacked rhythmically by the other party. Her personal account was not only used as a "propaganda tool", but also was "besieged by the internet" and even banned by people.

　　"They would rather I am a robot than a real person," the independent scholar and her husband, Robert Chuberre, said in an exclusive interview with Xinhua News Agency reporters in the suburbs of Melbourne recently. "Just because they don’t like that I have different opinions from them."

　　"I don’t care what the western media say"

　　In 2021, Chuberre repeatedly questioned Adrian Zentz (named "Zheng Guoen" in Chinese), one of the western fabricators of Xinjiang-related lies, on social media, pointing out that his report on the existence of genocide in Xinjiang was not based on field research, but might be funded by relevant forces, so it lacked evidence and impartiality.

　　Cenz immediately claimed that Chuberre "uncritically spread political propaganda about Xinjiang" and "hanged" Huber’s personal account. This "rhythmic" operation attracted some cyber mobs to attack Huber.

　　After the storm, Chuberre still bravely expressed his views on some China-related issues on social media, and the result was "targeted" again. In March of this year, Chuberre posted on social media: "I plan to go to Xinjiang in 2024 to study the actual contribution of Uighurs to Xinjiang’s economic growth and understand their population growth."

　　Screenshot of Maureen Chuberre’s social media personal account.

　　But it is such a post that she was attacked on social media again.

　　Idris Ahmed, who claimed to be a media editor, left a message calling her a "cheap propagandist" and "shameless". According to the Australian News Network, Chuberre’s social media account was accused of being a "well-designed fake account" because she often published content supporting China and condemning the United States, and was "regarded as part of China’s complicated action to expand its network influence".

　　Maureen Chuberre was interviewed by Xinhua News Agency. (Photo by Gui Qing)

　　"I don’t care what the western media say, and that won’t affect me." Chuberre told reporters, "Fortunately, I don’t go into politics or work for the government, otherwise I might be in trouble. I have never intended to enter these fields, so nothing can stop me from telling the truth. "

　　Chuberre’s experience is known to more people because of media reports. She has now put this release that she wants to go to Xinjiang at the top of her personal account, and has won thousands of praises.

　　Pay attention to topics such as China, Xinjiang and poverty alleviation.

　　"I am not employed by the China government. I am not a robot. I am a living person." Chuberre said.

　　She was born in England and came to Australia at the age of 19. Her husband Robert is from Australia. In the interview, Robert was deeply angry at his wife’s unfair treatment on social media.

　　Maureen Chuberre and her husband Robert were interviewed by Xinhua News Agency. (Photo by Gui Qing)

　　Chuberre learned something about China through his acquaintance with Chinese, and found that it was not the same as what he saw in some western media, so he had the idea of visiting China on the spot. She herself is very interested in geopolitical topics. As an independent scholar, she hopes to study some issues in a rigorous academic way during her trip to Xinjiang. She plans to provide her research methods to some scholars and institutions and listen to their suggestions before leaving.

　　"There is nothing like fieldwork. If you can’t visit in person and talk to the local people, you can’t get first-hand information, so I have to go." Chuberre said, "See it with your own eyes, feel it with your own eyes, and then record it."

　　She said that she hopes that Xinjiang can be as close to the lives of local people as possible. Besides Xinjiang, she also plans to travel to Chengdu, Shanghai and Beijing.

　　Their husband and wife provide rental houses with relatively low rents for low-income people. Therefore, she is also interested in the topic of poverty alleviation in China.

　　"When I was growing up, China was always described as a poor country, but China has now lifted many people out of poverty." She said.

　　"The anti-China narrative movement has never stopped"

　　Chuberre’s experience is not uncommon, once again exposing the "anti-China narrative" of some western media and some so-called scholars.

　　In October last year, Australian News reported that some bloggers posted videos on different social media platforms to promote Xinjiang’s beautiful food, and some even spoke English or had English subtitles. The report claimed that these people were supported by the China government.

　　In 2019, Streem, a media monitoring and analysis agency in Australia and New Zealand, released a report. After collecting and analyzing the reports of 28 so-called "mainstream media" in Australia, it was found that their reports on China not only increased significantly, but also were mostly negative.

　　John Menadu, who served as the head of the Cabinet Department of the Australian Prime Minister and the Australian ambassador to Japan, recently published an article on his current affairs commentary website, saying that from the Hong Kong issue and Xinjiang issue to the so-called "debt trap" issue, some western media’s "anti-China narrative movement has never stopped".

　　Screenshot of articles on the current affairs review website founded by John Menadu.

　　He also gave a clear "contrast" in the article: "Of course, these white media are ‘ Experts ’ Never mention the 800 American military bases all over the world — — Some of them directly threaten China, and they will not mention the threat that we have brought to China by cooperating with the United States under the mechanism of the United States, Britain and Australia. "

　　-END-

　　Planning: Ni Siyi

　　Producer: Feng Junyang

　　Coordinator: Xie Peng Yan Jueyan Xu Haijing

　　Implementation: Sun Hao

　　Reporter: Hao Yalin Wang Qi

　　Reporter: Hu Jingchen Gui Qing

　　Video Participation Reporter: Sun Shaoxiong, Zhou Shengbin, Zhou Ye

　　Edit: Wang Pei

　　Editor: Sun Hao Zhang Dailei Diao Ze Shen Haoyang

　　Produced by Xinhua News Agency International Department

　　Produced by Xinhua News Agency’s International Communication Integration Platform

　　On October 19th, official website, Chengdu Urban and Rural Real Estate Administration, issued the "Circular of Chengdu Urban and Rural Real Estate Administration on the Handling of Recent Violations in Commercial Housing Sales Market (Cheng Fang Fa [2016] No.116)" (hereinafter referred to as the "Handling Circular"), which notified the illegal enterprises in the recent special rectification activities of commercial housing market order in Chengdu and announced the corresponding handling methods.

　　3 developers were fined for malicious speculation and driving up house prices.

　　According to the "Handling Notice", during the special rectification activities, it was found that some real estate development enterprises maliciously speculated and bid up house prices by fabricating or spreading price increase information, and did not meet the sales conditions of commercial housing and charged the buyer the fees of the nature of the reservation; Some real estate brokerage agencies act as agents to sell commercial houses that do not meet the sales conditions and other illegal acts.

　　In order to further strengthen the development enterprises’ awareness of legal, honest and standardized operation, and maintain a good sales order in the real estate market of our city, it is decided to fabricate or spread price increase information, malicious speculation and bid up the "Zhonghai Xiyuan" project development enterprise Zhonghai Jiacheng (Chengdu) Real Estate Development Co., Ltd., "Xinding Dingnan Chuanyu" project development enterprise Sichuan Xinjing Industrial Co., Ltd. and "Binjiang Hecheng" project development enterprise Chengdu Xingsheng Real Estate Co., Ltd.

　　Investigation on the punishment of "Longji Yujin" and "Wanda No.1"

　　At present, Chengdu Housing Management Bureau has informed the buyer in advance of the administrative punishment for the behavior of Chengdu Baoxin Investment Co., Ltd., the project development enterprise of "Poly Xuefu City", and Chengdu Langyuan Real Estate Development Co., Ltd., the project development enterprise of "Langji Yujinyuan", which are suspected of not meeting the sales conditions of commercial housing. Chengdu Tianfu Wanda Real Estate Co., Ltd. and Kaiya (Chengdu) Real Estate Co., Ltd., the development enterprise of Wanda No.1 project, have been investigated for allegedly charging the buyer the fees in the nature of the advance payment, and Sichuan World Bank Xingye Real Estate Consultant Co., Ltd. and Chengdu Fiona Fang Real Estate Marketing Real Estate Co., Ltd. for allegedly selling commercial houses that do not meet the sales conditions.

　　Finally, the "Handling Circular" pointed out that it is hoped that all real estate development enterprises and brokerage institutions will take a warning and draw inferences from others. Strictly follow the Notice of the Ministry of Housing and Urban-Rural Development on Further Standardizing the Operation Behavior of Real Estate Development Enterprises and Maintaining the Order of the Real Estate Market (J.F. [2016] No.223) and the Notice of the General Office of Chengdu Municipal People’s Government on Several Measures to Promote the Stable and Healthy Development of the Real Estate Market in Our City (Cheng Ban Fa [2016] No.37), further standardize the sales behavior of commercial housing, maintain the market order, purify the market environment and jointly safeguard the stable and healthy development of the real estate market. (Reporter Zhou Xianbin)

　　On the morning of June 17th, Publicity Department of the Communist Party of China held a series of press conferences on the theme of "This Decade in China". Weng Jieming, deputy director of the State-owned Assets Supervision and Administration Commission of the State Council, introduced at the meeting that adhering to the party’s leadership and strengthening party building are the "roots" and "souls" of state-owned enterprises and their unique advantages. Since the National Party Construction Meeting of State-owned Enterprises was held, state-owned central enterprises, including the whole field of state-owned enterprises, have continued to thoroughly implement the spirit of the important speech of the Supreme Leader General Secretary, with a special topic every year, pushing forward five special actions, namely, the year of party building implementation, the year of improving the quality of party building, the year of grassroots party building promotion, the year of party building consolidation and deepening, and the year of party building innovation and expansion, with the implementation of the requirements of strictly administering the party in an all-round way as the main line and solving problems as the breakthrough point, and promoting the awareness and responsibility of state-owned enterprises to manage the The weakening of the party’s leadership, the lack of party building, and the inability to strictly manage the party have obviously improved. The reform and development have achieved remarkable results, and the development of enterprises and the mental outlook of cadres and workers have become one of the new ones.

　　First, state-owned enterprises are more determined to achieve "two maintenances". Adhere to the party’s political construction as a fundamental construction, profoundly understand the decisive significance of the "two establishment", adhere to the "first issue" system, establish a working mechanism for supervision and implementation, and build a closed-loop work of conveying learning, research and deployment, implementation, tracking supervision, and reporting feedback, so as to ensure that state-owned central enterprises will be implemented wherever the decision of the CPC Central Committee and the Supreme Leader General Secretary is deployed.

　　Second, the party’s overall leadership over state-owned enterprises is more powerful. We should fully implement the "two consistency", speed up the construction of a modern enterprise system with China characteristics, strengthen the leadership of the Party in improving corporate governance, and fully implement the systems of "Party building into chapters", "one shoulder to shoulder" and "pre-list" to ensure that the leadership of the Party is regulated in the system, guaranteed in the procedure and implemented in practice. Adhere to the principle that the party manages cadres and talents, and build a loyal, clean and responsible team of high-quality professional cadres and talents.

　　Third, the grassroots foundation of party building is more stable. Insist on strengthening the grass-roots party organizations in state-owned enterprises, insist on the same planning, deployment, implementation and assessment of party building work and business work, and actively promote the standardization of party building at the grass-roots level. Since the 18th National Congress of the Communist Party of China, more than 40,000 party organizations have been newly established in central enterprises, and 1.148 million party member have been newly developed. Grassroots party organizations have been built to the full, and their political functions and organizational power have been continuously enhanced.

　　Fourth, the responsibility of managing the party has been strengthened. Establish and implement three systems: the Party Committee (Party Group) of central enterprises reports the annual party building work to the Party Committee of SASAC, the secretary of the Party Committee (Party Group) reports to the Party Committee of SASAC on the spot, and the secretary of grass-roots party organizations pays attention to the party building work, and formulates the implementation measures of the responsibility system for party building work in central enterprises, continuously improves the evaluation system for party building, and compacts the party building responsibility of enterprises at different levels.

　　Fifth, the corporate political ecology is more optimized. We will continue to strengthen the enterprise’s work style and clean government building and the anti-corruption struggle, constantly rectify the "four winds", persistently investigate the mental problem of violating the eight central regulations, effectively increase the anti-corruption efforts of state-owned enterprises, and accelerate the formation of a good political ecology that does not dare to rot, cannot rot, does not want to rot, and is clean and upright.

　　The party leadership and party building in state-owned enterprises have been fundamentally strengthened, which has provided a strong guarantee for the reform and development of enterprises. We will continue to thoroughly study and implement the spirit of the national party building meeting of state-owned enterprises, constantly "strengthen the roots and strengthen the soul", focus on deepening the promotion, and ensure the high-quality development of enterprises with the guidance of high-quality party building.

　　CCTV News:At the beginning of the Year of the Loong, foreign trade enterprises all over the country kept a close eye on market changes, prepared exhibitions, visited customers, developed new products, and tried their best to grab orders and expand new markets.

　　In the production workshop of this enterprise, the production line is running at full capacity, and the enterprise is rushing to make a batch of orders for newly developed new products. In 2024, the company set up new salesmen in overseas markets to do real market research and innovate according to the needs and preferences of foreign consumers.

　　At Shanghai Pudong International Airport, the person in charge and colleagues of a foreign trade company in Ningbo are carrying big bags and small bags to check in. They are going to Morocco to attend the Moroccan International Solar Exhibition. This portable solar folding board is a product specially customized by the enterprise for the Moroccan market.

　　Linking domestic and international markets through exhibitions, the enthusiasm of enterprises to go out in 2024 will become more and more high. Foreign trade enterprises, with the support of relevant departments, act early to take the lead in various international exhibitions. Some enterprises also explore the development and expansion of new formats such as overseas warehouses, expand high-end markets, and use good products and services to become hard product brands.

　　Behind the Busy International Logistics Village: Cross-border e-commerce is accelerating.

　　The year is in spring. Recently, in Shenzhen’s "International Logistics Village", trucks are busy coming in and out here, and the volume of foreign trade freight orders has increased rapidly.

　　Fuwei Community in Baoan District of Shenzhen is called "International Logistics Village" because it is adjacent to Baoan International Airport and Fuyong Port. Early in the morning, it was busy here, and there was a constant stream of container trucks coming and going. The truck driver took the order early in the morning and rushed to the destination.

　　A total of 649 logistics companies have settled in the busy "International Logistics Village", with nearly 30,000 truck drivers. After the cross-border bulk cargo is assembled in the warehouse here, it can be sent to the nearby airport by truck for customs clearance and transnational transportation. According to the data of cargo Lala, after the Spring Festival holiday started, the freight volume here increased by 23.5% year-on-year.

　　According to the person in charge of logistics enterprises, from the end of 2023 to the beginning of 2024, a number of head cross-border e-commerce platforms were expanding air logistics transportation in order to make goods go out to sea more efficiently, and the "international logistics village" was therefore busier.

　　All localities implement new measures to stabilize foreign trade and enhance export competitiveness

　　Recently, various localities have introduced policies to stabilize foreign trade, helping foreign trade enterprises achieve new development in the New Year and boosting China’s foreign trade to stabilize its scale and optimize its structure.

　　Recently, Fujian Province issued the Action Plan for Promoting Foreign Trade Export Advantage Industries (2024— 2025). It is proposed to continuously expand the export scale of the two pillar industries of electronic information, petrochemical industry and chemical industry, enhance the export competitiveness of the three traditional dominant industries of textile, shoes and clothing, nonferrous metals and special agricultural products, and actively expand the international market demand of four strategic emerging industries such as lithium batteries and new energy vehicles.

　　Shaanxi recently issued the "Implementation Opinions on Supporting Enterprises to Explore the International Market", and put forward 16 measures from five aspects: fully expanding the market, cultivating new advantages, developing new formats, upgrading new services, and vigorously grasping security.

　　In 2024, Jiangsu will provide broader market opportunities and "escort" more foreign trade enterprises to go out steadily by launching the "Jiangsu Excellent Conduct Global" campaign, building a comprehensive service platform for green trade, and continuously promoting the development of "cross-border e-commerce+industrial belt".

　　Shenzhen recently issued 24 measures to "stabilize foreign trade", proposing to cultivate and expand automobile exports, enhance processing trade, promote the integration of production, supply and marketing, expand international freight capacity, and promote the healthy and sustainable development of cross-border e-commerce.

　　The Ministry of Commerce said that it will continue to implement the previous opinions on stable scale and excellent structure of foreign trade issued by the state. According to the new situation and new tasks in 2024, it will promptly carry out a new round of policy research and evaluation, form a "combination boxing" with existing policies, expand the trade of intermediate products such as raw materials, semi-finished products and parts, formulate a catalogue of import and export goods of green low-carbon products, and promote the green development of trade and the digital transformation of the whole chain.

　　Constantly innovating small and medium-sized scientific and technological enterprises and bravely entering the global market.

　　As the most dynamic and growing innovation group, small and medium-sized scientific and technological enterprises have become an important carrier to cultivate new kinetic energy. In Guiyang, Guizhou, a high-tech small and medium-sized enterprise specializing in driverless field is growing rapidly, and all kinds of driverless vehicles they produce have gone to more than 30 countries around the world.

　　In the past two days, an unmanned mobile retail car with no head or tail appeared in Qingyun Market in Guiyang for the first time, which attracted many citizens to stop and take photos.

　　Relying on sensors such as radar and camera on the car body, this driverless retail car can complete the perception of road information and provide sales services for passengers. From the core technology of the chassis to the design, it is all independently developed by a small and medium-sized enterprise with the post-80 s and post-90 s as the main body.

　　Engineer Chen Hai and his team independently developed the real-time molding model system, combined with AI algorithm design, integrated metal 3D printing and other technologies, and the parts needed for vehicles only need 2-mdash from design to manufacturing; 3 weeks, while traditional automobile manufacturing takes 3-mdash; Six months. The cycle and cost are greatly reduced, which effectively meets the needs of the autonomous driving market with small batch, multiple models and fast iteration.

　　Yu Chuan, CEO of the company, said that autonomous driving can abandon the definition of transportation and become a platform that can move autonomously.

　　With this in mind, in 2018, Yu Chuan led a team of only 15 people to start a business. This group of young people with an average age of less than 28 years old, some were originally engaged in robotics, and some were transformed from the automotive engineering industry. They were enthusiastic, but they were not optimistic at first.

　　Financing is blocked and the initial capital consumption is too fast, which makes the start-up enterprises face serious financial difficulties. Yu Chuan told reporters that even during the Spring Festival two years ago, he was still raising funds to pay employees.

　　In the face of difficulties, Zhang Ming, the person in charge of technical support of the company, and many other employees took the initiative to take out their savings and continue research and development.

　　The young team’s hard work and technological innovation have also made the local government see their potential for development and growth. Give financial support, help enterprises to reduce relevant taxes and fees, reduce their worries, and coordinate multiple departments to provide them with test roads.

　　In the past seven years, this young team has expanded from the initial dozen to more than 200, of which 58% are R&D personnel. More than 200 patents have been applied for innovative technologies in China, Europe and the United States.

　　In Guizhou, the scale of small and medium-sized science and technology enterprises is growing. In 2023, there were 1,747 high-tech SMEs in Guizhou. Relying on the local industrial advantages of developing big data, enterprises continuously improved their scientific and technological innovation capabilities, and the output value of high-tech industries in the province grew at an average annual rate of 14.2%.

Original clinical nutrition network

Author: Plain dust-free

Postdoctoral fellow, University of California San Diego Cancer Center. Nutritionist, food safety engineer

Washington University in St Louis, graduate student in public health, pre-medical doctor. Doctor of Public Health from Louisiana State University Health Sciences Center, and Delta Omega Doctoral Award, one of the highest honors of American public health graduates. "China Clinical Nutrition Network" signed a dietitian

His main research interests are smoking cessation, alcohol withdrawal and marijuana withdrawal, nutrition and chronic diseases, and cancer prevention and control.

The article was first published in big doctor magazine, and was revised by the author and then pushed again.

China Clinical Nutrition Network has been authorized to reprint

Why do people eat so many kinds of food every day? Because the body needs balanced nutrients! Every food contains different nutrients, so we need to take them from different foods. In the previous fifteen issues, we focused on the analysis of the effects of seven main nutrients on the body, the proportion of the body, the amount needed and the food source. The content of this issue will help us understand how to easily design a nutritional diet based on the scientific criteria of seven nutrients.

(Source: WeChat public platform public photo library)

1. Review the main food distribution of 7 nutrients:

1) protein

Beans and bean products (such as soybeans, black beans, tofu, etc.), milk and dairy products (such as milk, goat milk, cheese, etc.), meat (including lean meat and poultry), fish and seafood, eggs, etc. At the same time, some seeds and nuts, such as almonds and walnuts, also contain high protein.

2) Fat

Mainly from oils (such as olive oil, rapeseed oil, fish oil, etc.), meat (especially fat), dairy products, fish (such as salmon, tuna and other fish rich in omega -3), nuts and seeds, and some fruits, such as avocado.

3) Carbohydrate (sugar)

Mainly from rice, flour, potatoes, and some starch-rich vegetables (such as corn and pumpkin). Fruits and vegetables also contain sugar, but their sugar is naturally present, and because these foods are rich in fiber, their sugar absorption will be slow.

(Source: WeChat public platform public photo library)

4) vitamins

All kinds of vegetables, fruits, nuts, seeds, and animal livers are rich in various vitamins. For example, oranges and strawberries are rich in vitamin C, while beef liver and eggs are rich in vitamin A..

5) Minerals: meat, salt

Meat and fish (such as red meat and shellfish) are rich in iron, dairy products are rich in calcium, bananas and potatoes are rich in potassium, and all kinds of foods contain various minerals.

6) Dietary fiber

Mainly from vegetables, fruits, whole grains (such as oats, whole wheat bread, etc.), beans, nuts and seeds.

7) water

The main source of water is of course water. In addition, fruits and vegetables (such as watermelon and cucumber) also contain a lot of water, and soup and some drinks (such as tea and coffee) can also provide water.

2. General principles of collocation

Nutritional catering, simply put, is to include all the above seven nutrients in the daily diet and mix them reasonably to achieve the effect of balancing nutrition and maintaining health.

(Source: WeChat public platform public photo library)

Scientifically speaking, it is to design recipes for a day, a week or a month according to the needs of people’s bodies and the contents of various nutrients in food, so that the proportion of protein, fat, carbohydrates, vitamins and minerals ingested by people is reasonable, and the purpose of balanced diet is achieved.

1) the food is diverse and reasonably matched.

Food choices should be as diverse as possible, so as to ensure that the body gets all the necessary nutrients. Include protein, fat, carbohydrates, vitamins, minerals, dietary fiber, etc.

Eat more than 12 kinds of food every day and more than 25 kinds every week on average, and mix them reasonably.

Eat 200-300g of cereal every day, including 50-150g of whole grains and miscellaneous beans and 50-100g of potatoes.

2) Eat more fruits and vegetables, milk, whole grains and soybeans.

There are vegetables in meals. Make sure to eat no less than 300g of fresh vegetables every day, and dark vegetables should account for 1/2.

Eat fruit every day, and ensure that you consume 200-350g of fresh fruit every day. Fruit juice cannot replace fresh fruit.

Eat all kinds of dairy products, and the intake is equivalent to more than 300ml of liquid milk every day.

Always eat whole grains and soy products, and eat nuts in moderation.

Nuts are beneficial and should not be overdosed, with a weekly intake of 50-70g.

3) Eat fish, poultry, eggs and meat in moderation.

Fish, poultry, eggs and meat should be taken in moderation, with an average of 120-200g per day.

It is best to eat twice a week or 300-500g, 300-500g of eggs and 300-500g of livestock and poultry meat.

Eggs are rich in nutrition, and you don’t abandon the yolk when eating eggs.

Eat less deep-processed meat products.

Give priority to fish and eat less fat, smoked and pickled meat products.

Cooking methods, more cooking, less frying.

Eat both soup and meat. Eating only soup without meat can’t make full use of nutrients in food, resulting in a great waste of food resources. In fact, the nutrition of the fleshy part is much higher than that of the soup.

4) Less salt and less oil, sugar control and wine restriction.

Cultivate light eating habits and eat less high-salt and fried foods. Adults should consume no more than 5g of salt and 25-30g of cooking oil every day.

Control the intake of added sugar, not exceeding 50g per day, and preferably below 25g.

Trans fatty acids do not exceed 2g per day.

Children, teenagers, pregnant women, nursing mothers and patients with chronic diseases should not drink alcohol. Adults who drink alcohol should not drink more than 15g a day.

(Source: WeChat public platform public photo library)

5) Eat regularly, drink enough water and arrange three meals a day reasonably.

Eat regularly, don’t overeat, don’t be partial to food.

Drink plenty of water, a few times, 1700ml for men and 1500ml for women every day.

Do not drink or drink less sugary drinks, and do not use drinks instead of white water.

3. Tips for food collocation

Each kind of food contains rich varieties, which can be interchanged with each other, avoiding the monotony of food and helping to enrich three meals a day. For example, the staple food can be exchanged between rice, noodles, millet porridge, whole wheat steamed bread and miscellaneous grains rice; Sweet potato and potato exchange; Pork is interchangeable with chicken, duck, beef and mutton; Fish can be exchanged with shrimp, crab, shellfish and other aquatic products; Milk can be interchanged with yogurt, cheese and goat milk.

1) Meat and vegetable collocation: that is, there is meat and vegetables in food.

2) Main and auxiliary collocation: staple food (rice, noodles, etc.) and non-staple food (chicken, duck, fish, fruits, vegetables, etc.) must be available.

3) Miscellaneous collocation: Staple food should pay attention to increasing whole grains and miscellaneous beans. When cooking staple food, rice can be paired with brown rice, miscellaneous grains (oats, millet, buckwheat, corn, etc.) and miscellaneous beans (adzuki beans, mung beans, kidney beans and flower beans). Second, rice, mung bean rice, red bean rice and eight-treasure porridge are all good ways to match the thickness and increase the variety of food.

4) Dry-thin collocation: that is, there are dry foods (such as cooking or rice) and water-rich foods (such as soup or porridge).

5) color matching: that is, the color and depth of food, that is, people’s sensory enjoyment. For example, when frying green beans, put a little carrot and corn in it, the color will look better, which can increase the appetite of children. At the same time, it means eating all kinds of food. Dark vegetables refer to non-white light vegetables such as green, red, yellow, orange and purple.

(Source: WeChat public platform public photo library)

4. How to achieve a balanced diet?

Balanced diet refers to the balance between calorie intake and heat consumption, the reasonable percentage of three thermogenic nutrients, and the balance between animal protein and plant protein.

A balanced diet should first meet the human body’s needs for calories. The percentage of the three thermogenic nutrients in the total calories should be: protein 10% ~ 15%, fat 20% ~ 30%, and carbohydrate 60% ~ 65%.

The amount of protein food in a meal should account for about a quarter of the plate.

The content of high-quality protein is more than 1/3.

Omega-3 fatty acids and Omega-6 fatty acids are 1:1.

The intake of saturated fat should be as little as possible (it is recommended to account for less than 10% of the total calories).

The ratio of three meals a day can be 3:4:3, that is, breakfast accounts for 30%, lunch accounts for 40%, and dinner accounts for about 30%. Adults have three meals a day, children and the elderly have three meals plus a snack, which can be between breakfast and lunch, or between lunch and dinner.

Next notice:

5. Weight catering method

6. Energy catering method

7. Match meals according to the food weight conversion reference table.

8. Selection of ingredients for catering for special people

Read the original text

　　China National Intellectual Property Administration released the latest data today (9th), showing that in the first half of 2020, there were 683,000 invention patent applications in China; A total of 217,000 invention patents were authorized. Among them, 176,000 domestic invention patents were authorized. In the domestic invention patent authorization, there are 169,000 service inventions, accounting for 96.0%; There were 7,000 off-duty inventions, accounting for 4.0%.

　　By the end of June 2020, the effective number of invention patents in China (excluding Hong Kong, Macao and Taiwan) was 1.996 million, and the number of invention patents per 10,000 population reached 14.3. In the first half of the year, the top three provinces (autonomous regions and municipalities) in China were: Beijing (141.5), Shanghai (56.1) and Jiangsu (31.9).

　　In the first half of the year, a total of 29,500 PCT international patent applications were accepted, up 22.6% year-on-year. Among them, there were 26,800 pieces in China, a year-on-year increase of 20.7%. In the first half of the year, the top three provinces (autonomous regions and municipalities) in PCT international patent applications were: Guangdong (11,000), Beijing (3,800) and Jiangsu (3,300).

　　In the first half of 2020, the number of trademark applications in China was 4.284 million; The number of registered trademarks was 2.629 million. By the end of June 2020, the number of valid registered trademarks in China was 27.414 million.

　　In the first half of this year, 3,875 applications for international registration of Madrid trademarks were received from China applicants, with a year-on-year increase of 36.0%. By the end of June 2020, the effective number of international registrations of Madrid trademarks of Chinese applicants was 41,000.

　　In the first half of 2020, the national patent and trademark pledge amount was 85.3 billion yuan, up 45% year-on-year, and the number of pledged projects was 4,678, up 52% year-on-year. Among them, the amount of patent pledge was 65.1 billion yuan, a year-on-year increase of 61%, and the number of pledged projects was 4171, a year-on-year increase of 54%; The total amount of trademark pledge was 20.2 billion yuan, up 8.8% year-on-year, and the number of pledged projects was 507, up 34% year-on-year.

　　In the first half of 2020, the statistical data mainly showed four characteristics: the overall situation of domestic patent and trademark applications was stable, the status of domestic enterprises as the main body of patent applications was continuously consolidated, the scale of the use of special geographical indications was gradually expanded, and the overseas intellectual property distribution of market players was developing steadily. (CCTV reporter Wang Wei)