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800 people had dinner with 2,800 cooks at the annual banquet of the 1000-meter group in the ancient town (Figure)


Photographers are creating around the long street banquet.


  At noon, the rain stopped, and after the traditional sacrifice and blessing activities, the New Year’s dinner was officially opened in the sound of firecrackers for 20 minutes. 260 tables filled with dishes and thousands of tourists crowded the 1,132-meter-long old street. More than 10 ancient town specialties such as sesame balls, three-in-one mixed incense and smoked tofu have opened thousands of tourists’ eyes. Laughter, cheers, shouts of punching and drinking … turned the ancient town upside down.


  In yesterday’s old street, visitors with bowls and chopsticks could be seen everywhere. They shuttled between the tables, with a piece of pig’s head meat on this table and a piece of fish on that table. Yan Han, a photographer who rushed from the main city, simply put a pair of chopsticks in his camera bag, and when he met his favorite dish, he took out his chopsticks and took a bite. The residents of the old street are extremely hospitable. Whenever anyone passes by, they will warmly greet them: "Come, look at what you eat." They also invite guests to sit down, drink wine and chat at home. Diao Shukun, a 77-year-old resident of the ancient town, specially asked someone to write a couplet and stick it on the door, with the first couplet saying that "tea is not cold when people walk" and the second couplet saying that "the host and guest are always hot" and the second couplet saying "fragrant tea is good for water".

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10 most profitable jobs in the next five years. Do you have any?

  At the end of the year, there should be many people who want to change jobs. Every time I see my account balance, my heart is stuffed. Look at other people’s jobs, with a monthly income of over 10,000 and an annual salary of one million … … According to media reports, there will be some gold medal occupations in the next few years, many of which are worth millions of dollars a year. Xiaobian will sort it out! Come and see if there is one for you ~

  1. AI R&D Engineer

  In July this year, the Global AI Talent Report was released. According to this report based on LinkedIn data, as of the first quarter of 2017, there were more than 1.9 million technical talents in the field of AI in the world, including more than 850,000 in the United States and more than 50,000 in China.

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  2. New retail talents

  As a brand-new business model, new retail is in a state of "the market is hungry and the talents are scarce". A few days ago, there were frequent demands for "new retail" positions on recruitment websites, among which not only companies recruited "new retail COO", but the annual salary of executive positions was between 1 million and 1.6 million. Middle-level management positions such as "new retail strategy director" also offer an annual salary of 800-1 million. Ma Yun’s words have ignited new retail. As a benchmark, Box Horse Fresh Life has made new retail talents popular. Nowadays, the industry demand is hot, and the annual salary of one million is not to mention. It is one of the most promising occupations in the future!

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  3, the elderly supplies and services industry

  At present, China has gradually entered an aging society, and the market demand for elderly products and services is constantly rising every year. However, there are few products for the elderly in the market at present, and there is a huge difference between supply and demand. Because the domestic industry of articles and services for the elderly is still not perfect, there is an urgent need to develop services for the elderly in the fields of pension institutions, medical care products and tourism. Talents in this industry are becoming more and more popular, and they will be very popular in the future.

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  4. Logistics and related service personnel

  During the period of double 11 this year, 820 million logistics packages were produced, and such a large number of packages will definitely need more professionals to manage in the future. According to the research report, logistics professionals have been listed as one of the 12 kinds of talents in short supply in China. At present, domestic logistics managers can generally reach senior logistics managers with an annual salary of several hundred thousand yuan. Although it is not glamorous, the potential behind it is still great.

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  5. Senior Technician

  Tight, the national gap of senior technicians is nearly 10 million! Senior technicians refer to blue-collar workers who are experienced and skilled in the industry and can operate fine instruments. Nowadays, the surge in demand for senior technicians is a very real demand. Nowadays, this demand is more and more vigorous. In 2017, the blue book of talents, China Talent Development Report (NO.4), pointed out that the gap of senior technicians in China is as high as tens of millions. It seems that "Lan Xiang" is not only popular on the Internet, but this kind of mechanic is really popular.

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  6. Financial analyst

  This is a group of well-educated people who have passed professional certification in the financial industry and can provide the most professional financial services. With the rapid development of economy, commercial banks, insurance companies, securities companies, fund management companies and other financial institutions are constantly emerging, and financial analysts are very popular. Take Shanghai as an example. In the next two years, the demand for CFA in Shanghai will be 3,000, but at present, Shanghai has only about 30 CFA qualifications. Therefore, high salary and competition are inevitable.

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  7. Health Manager

  This position is still very special, a little different from that of a doctor. Its accurate definition is: professionals engaged in the monitoring, analysis, evaluation, health consultation, guidance and risk factor intervention of individual or group health. It is conservatively estimated that at least 2 million professional health managers are needed. At present, there are only about 100,000 professional health management practitioners in China, and the talent gap is very large. Health problems can never be ignored, so this profession has always been very popular.

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  8. Independent fashion designer

  Tailoring is a very old profession. Nowadays, with the mass production of clothing, tailors also have some high-end customization industries. Some graduates with "college background" can earn a considerable monthly income if they can enter high-end tailors who serve high-consumption people. This group of people are called, independent clothing customizers.

  Usually, a custom-made dress has an average of more than 5 digits. This group of people include senior white-collar workers and stars. As long as the craftsmanship is good, the general production cost ranges from 2,000 to 4,000 yuan, whether it is an uneducated old tailor or a trained person. Therefore, as long as a private tailor receives 5 customers every month, the monthly income will be as high as more than 10,000 yuan.

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  9. Advanced personal education

  Since ancient times, people in China have attached great importance to education. Nowadays, the country also attaches great importance to the development of education. Policies such as compulsory education in rural areas and free high school education are gradually opening up. Many parents let their children attend various cram schools from the primary school stage.

  In order to let their children have a skill, the number of applicants for many piano classes and chess classes is extremely hot, which has also spawned more tutors to join the market. Some star tutors have very rich incomes. Kih-Hoon Kim, a "superstar tutor" reported by the media before, earns $4 million a year in South Korea, which is staggering.

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  10. Lunar New Year’s Eve and Parenting Sister-in-law

  Yueyue and parenting are very popular occupations in recent years, and many rural aunts can do it, which is a veritable grassroots occupation. After the full liberalization of the "second child", China’s next birth peak is coming, which will continue to promote the careers of Yueyue, parenting sister-in-law and prolactin.

  Many "gold medals" have a monthly salary of over 10,000 yuan, and those with culture, high quality and strong comprehensive ability have an absolute "seller’s market". Although Yueyue and Parenting Sister-in-law are grassroots occupations, they also need quick-sighted, patient and caring aunts.

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The 2023 Shanghai Nightlife Festival kicked off with the release of 100 good places for nightlife.

On the evening of June 3rd, the launching ceremony of "2023 Shanghai Nightlife Festival" co-sponsored by Shanghai Municipal Commission of Commerce, Municipal Press and Publication Bureau, Municipal Sports Bureau and Huangpu District Government was held in bfc Bund Financial Center.

100 Nightlife Places Released

According to the data of Meituan, from January to May this year, the scale of online consumer orders for night service in Shanghai increased by nearly 40% compared with 2021. After 22 o’clock in Shanghai, the night life service consumption accounts for 22% of the late-night consumption period. Nanjing West Road-Jing ‘an Temple, Nanjing East Road-People’s Square, Disney, Lujiazui-Yaohan and Wujiaochang-Daxue Road are the top five business districts in Shanghai’s night life service consumption scale index.

In order to enrich new nightlife scenes and landmarks, this year’s Nightlife Festival has released 100 nightlife spots, selected by various districts in Shanghai:

The launching ceremony of "2023 Shanghai Nightlife Festival" was held in bfc Bund Financial Center.

Good places for waterfront nightlife include 35 characteristic landmarks along the coast of "One River and One River", such as Shiboyuan, bfc Bund Financial Center, Putuo 88 Tribe, Suhewan Vientiane World and Fengchao on the West Bank. A good place for nightlife in Chaoliu District includes 35 characteristic commercial district landmarks such as Zhangyuan-Maoming North Road Time-limited Pedestrian Street, Daxue Road Time-limited Pedestrian Street, Panlong Tiandi, Hengshan Square, found158, Jinchao Lane 8 and Wupintian. Good nightlife places in the neighborhood include Yangpu Youmai Life Plaza, Chongming Haishanghua Island, Bailian Century Nightclub and a number of 15-minute convenient living circle landmarks, which provide citizens with more choices for night consumption.

In addition, the "Shanghai Trend Nightlife Guide" was released to provide consumers with diversified and accurate consumption strategies.

According to the reporter’s knowledge from the launching ceremony, in order to promote the high-quality development of night economy, Huangpu District is taking the lead in building the "Shanghai Night Economy Fine Governance Demonstration Zone". Nine departments, including commerce, public security and greening in Huangpu District, jointly issued the Implementation Plan for Promoting Night Economy Development in Huangpu District. The Council of Huangpu District Night Economy Development Community formulated the Action Guidelines for Further Promoting the High-quality Development of Night Economy in Huangpu District. Recently, Huangpu District will also issue the "Pilot Guidelines for" External Placement "to improve the level of refined and intelligent urban governance and provide strong support for the sustainable development of the night economy.

The activities in Shanghai are wonderful and rich.

During this year’s nightlife festival, the activities in Shanghai are wonderful and rich. For example, the credit card of Shanghai Pudong Development Bank launched the "Pufa 66 Nightlife Voucher" for the first time, covering nearly 20 shopping malls and over 500 merchants. Bailian Group invested 100 million yuan in marketing resources, launched "Bailian Night", linked 100 stores in business districts, 20 trend activities, and more than 200 new online celebrity products lit up "One River and One River", radiating the core business districts and five new cities.

Bailian Group invested 100 million yuan in marketing resources and launched "Bailian Night".

During the Jing ‘an Terrace season, CITIC Pacific Plaza, Suzhou Creek Vientiane World and Xingye taikoo hui will be organized, and a series of activities will be carried out around four aspects: linkage with art, integration with movement, integration with food and integration with purchase. The limited-time pedestrian street of Yangpu University Road in the newly opened street takes coffee as the highlight, and holds the coffee culture festival of University Road and the closing ceremony of Shanghai Coffee Culture Week.

The first Xujiahui Nightlife Festival held a sports consumption carnival in Xuhui around "trend+"and "local+"and distributed over 10,000 night coupons.

As one of the best places for nightlife in the trend block released at the launching ceremony of the nightlife festival, found158 has prepared a "gluttonous feast" at night in this June.

From June 2 nd to 4 th, the found158 "Shanghai 66 Nights Entertainment Carnival" was opened to create a retro party night. During the carnival, Yu Ning, a well-known photography artist in Shanghai, will hold the international portrait photography exhibition "Focus on the Mind"; From June 9 to 11, the livehouse Festival struck; June 17th, shanghaiwow! Join hands with found158, the super fire bymb fluorescent electronic yoga party landed.

From June 23 to 25, all kinds of craft beer brands gathered in found158, and the mall will join hands with Michael Jackson Shanghai Fans Club to place a life-size artistic statue of Michael Jackson in the atrium of the square. June 28th, shanghaiwow! The award ceremony of top nightlife award will be held.

Found158 "Shanghai 66 Night Entertainment Carnival" opened.

On the evening of June 3rd, the "A Little Urgent City" market, which was unveiled last weekend, reappeared in Huaihai Middle Road Bailian tx Huaihai | Young Power Center. The city has a scale of 2000 square meters, which is distributed in Jinjiang Yuyangli Square and Bailian tx Huaihai. I saw that a gourmet party was being held in the square in front of the mall, and young people were invited to "a pot of wine and a bunch of wine" in the name of "cheers"; On the second floor, the main business is to sell experience products and products around Wenchuang. The terrace on the third floor is more casual, with large mattresses on the ground, where young people can rest and communicate at will.

"It’s a bit urgent" market reappeared in Huaihai Zhong Road Bailian tx Huaihai | Young Power Center.

At the same time as the fair, there were more than 60 activities, such as light music and dancing, art interactive healing, script killing of K-Station train, custom-made activities of hand-splashing ink, hot-melt glass experience, ultra-light clay experience, and public lecture organization, with an average of one every half hour.

    

    

    

Author: Wu Weiqun

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How to have a holiday for Christmas around the world? Teach you a trick to take a 10-day long vacation!

Original title: How to have a holiday for Christmas around the world? Teach you a trick to take a 10-day long vacation!

● UK: December 24th to January 5th.

● France: December 23rd to January 5th.

● Germany: From noon on December 24th to 26th and 29th to 2nd, some companies have Christmas and New Year holidays from December 20th to 29th and from 1st to 4th.

● Spain: From December 23rd to January 6th, it is stipulated that there will be a half day on 24th, a full day on 25th, a half day on 31st and a full day on 1st, but there will also be a week off. From 20th to 27th, some companies will have a holiday from 24th to 28th and 29th, and then from 30th to 7th.

● Italy: December 18th to January 4th.

● Portugal: From December 24th to January 5th, many companies only put 25th, 26th and 1st.

● Switzerland: December 24th to January 4th.

● Sweden: December 23rd to January 9th.

● Netherlands: December 24th to January 6th.

● Greece: December 24th to December 25th.

● Denmark: December 22nd to January 2nd.

● Finland: December 24th to January 6th.

● Austria: December 22nd to January 6th.

● Ireland: December 22nd to January 5th.

● Poland: December 24th to January 4th.

● Czech Republic: December 21st to January 5th.

● Russia: Believing in the Orthodox Church, from January 1 to January 10 (most companies will have a holiday on December 22).

● Bulgaria: 24-27 December, 31-3 January

● Slovenia: December 21st to January 5th.

● Hungary/Slovakia: two weeks’ holiday from December 22nd to January 4th.

● USA: December 22nd to January 5th.

● Canada: From December 24th to December 28th, it actually lasts until January 4th.

● Mexico: December 22nd to January 5th.

● Brazil: December 8 to January 4 are more holidays. There will be holidays on 24th, 25th, 31st and 1st, and some companies will have holidays from 21st December to 3rd January.

● Chile: December 25th to January 4th.

● Bolivia: December 21st to January 4th.

● India: There are too many festivals in India. The state stipulates that there is a day off on Christmas Day, which is not too grand. Most educational institutions have Christmas holidays, which start a few days before Christmas and end a few days after New Year’s Day.

● Malaysia: December 25th to January 4th.

● Indonesia: December 24th to January 4th.

● Nigeria: Holiday on December 23rd, half a month.

● Australia: From December 18th to February of the following year, it is released together with the summer vacation, and many people travel. The Christmas holiday is from December 23rd to January 7th.

● South Africa: December 18th to January 12th.

● Philippines: It has the longest Christmas holiday in the world. Traditionally, Christmas in the Philippines begins on December 16th and lasts until the weekend of the first week in January of the following year.

● Korea: December 25th (but Christmas is not a legal holiday).

● Japan: Christmas is not a legal holiday, but students are generally on winter vacation, and December 23, which happens to be close to Christmas, is a national holiday on the birthday of the emperor. People have also accepted the tradition of celebrating Christmas in the West, but their New Year’s Day is a more important holiday, New Year’s Day holiday from December 28 to January 4.

● Thailand: December 30th to January 4th on New Year’s Day.

Bangladesh: December 25th for Christians.

● Egypt: December 24th to January 10th.

● Mauritius: New Year’s Day holiday from December 30th to January 11th.

● New Zealand: From December 18 to the end of January and the beginning of February, it was released together with the summer vacation, and many people traveled. Christmas holiday from December 20th to January 7th.

● Azerbaijan: December 31st to January 5th.

● Uzbekistan: December 31st to January 10th.

● Nigeria: December 23rd for half a month.

Editor in charge:

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life

Life is the warmth of family and the companionship of relatives and friends. It brings us strength and support, and makes us indomitable in the face of difficulties. Whether it is laughter or silent companionship, it is the most precious moment in life.

Life is a process of continuous learning and exploration. Every day, we are exposed to new things and learning new knowledge. Whether it is the improvement of professional skills or the development of personal interests, it is a part of our lives.

Life is a journey. We find ourselves and know the world on the journey. Whether it is a short trip or a long adventure, it is an unforgettable experience in our lives.

Life is a song, full of melody and rhythm. Sometimes it is high-pitched and passionate, sometimes it is low and slow. Whether it is a happy melody or a sad melody, it is a part of our life.

Life is a movie, full of plots and characters. Sometimes it is full of drama, and sometimes it is full of plain truth. Whether it is a comedy or a tragedy, it is a scene in our life.

Life is rich, colorful, full of unknowns and possibilities. No matter where we are, no matter who we are, we have the right to experience, enjoy and love our lives. Because life is our life, the proof of our existence and the embodiment of our value.

On the road of life, we may encounter difficulties and challenges, but these are catalysts for our growth. We can learn a lot from it, such as courage, tenacity, wisdom and kindness. At the same time, we should also learn to appreciate the beauty and happiness in life. Those tiny moments-a warm smile, a kind act, a beautiful scenery-deserve our treasure and gratitude.

In addition, we should learn to cherish our life experience and life experience. These are our unique wealth and cannot be replaced or copied. We should cherish every growth, every setback, every happiness and every pain. Because these experiences have shaped our outlook on life, values and world outlook, and made us who we are today.

Finally, we should be full of hope and expectation for life. No matter what the present situation of our life is, it is possible to get better. We should have confidence and courage to pursue our dreams and goals. Because only in this way can we truly realize the value and significance of live high’s life.

Generally speaking, life is a beautiful and complicated journey. We should keep learning, growing, exploring and discovering in this journey. No matter how tortuous and difficult the future road is, we should keep our love and pursuit of life. Because this is life-a journey full of unknowns, challenges, beauty and miracles.

The above contents and materials are all from the internet, and the pictures are from AI creation. The author of this article has no intention of targeting or alluding to any real country, regime, organization, race or individual. Relevant data and theoretical research are based on online materials. The above content does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of relevant materials. The author of this article is not responsible for any problems arising from the above or related issues, nor does he bear any direct or indirect legal responsibilities. Support the author’s point of view, please pay attention, praise and comment. I am polite, thank you for your support.

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Regarding the N states of new citizens’ ideal life, the first national research report on the consumer industry was released.

I believe many people are familiar with the mention of new citizens in the financial field. They are a huge group, with more than 300 million people accounting for more than 20% of the country’s total population, and they are an important group served by inclusive finance. In October this year, the State Council issued the "Implementation Opinions on Promoting High-quality Development in inclusive finance", which clearly stated that the financial services for new citizens such as agricultural transfer population will continue to deepen in the next five years.

This means that serving new citizens will become a key issue for the entire financial industry. What changes have been made to the new citizens now compared with the past? What are their demands in finance? How do financial institutions accurately provide services? These problems are worthy of attention and exploration.

Consumer finance, as a financial service format that can directly touch people’s life, is an important subject to provide inclusive finance services for new citizens. As a licensed financial institution, Consumer Now has taken the lead in the gold consumption industry and launched a number of measures to serve new citizens. On December 11th, Immediate Consumption, together with its product Anyihua, and Southern Metropolis Daily, released the first survey report on new citizens in the consumer finance industry in China, showing new citizens’ new lives and improving the quality of new citizens’ services by gaining insight into their consumption preferences, entertainment methods, living habits, personal investment and financial use scenarios.

Most of the new citizens who participated in this survey were migrant workers, accounting for more than 80% of the participants. They are mainly distributed in super-first-tier cities such as Beishangguangshen and Shenzhen, and quasi-first-and second-tier cities with fast economic development such as Hangzhou, Chongqing, Chengdu, Dongguan, Qingdao and Xi ‘an. Their age is concentrated in 20-40 years old, and they become the main force after 80, 90 and even early 00. Compared with the previous junior high school education, the education of new citizens is constantly improving, and the proportion of high schools, technical secondary schools and junior colleges is constantly rising.

It is worth noting that they have been working hard in the city for a long time, and their ideas, lifestyles and development demands have been deeply influenced by the city. They have long been different from traditional migrant workers and have a stronger desire for urban life and resource sharing. In the past, new citizens were labeled as "long working hours", "high mobility", "low income", "moonlight", "monotonous amateur life" and "high proportion of peer-to-peer lending". Now these have changed: through the survey data, we can find that they pay attention to practicality and cost performance in consumption; It is no longer just a corner where there is only one bed in the village in the city, and food, clothing and housing are the main things, but more and more attention is paid to the quality of life; Instead of just making money and not spending money in the city, more and more attention is paid to leisure and cultural travel, and even there are many actions in self-investment.

In terms of employment, 90% of the new citizens interviewed this time have stable jobs and incomes. On the basis of stable work, some new citizens will also expand sideline business to increase their income and improve their living standards. According to the survey, 20% of the new citizens who participated in the survey all have 1-2 sideline jobs. In their view, multiple jobs represent more opportunities and provide more possibilities. Employment opportunities increase, and income is better, stable and considerable. The data shows that the average monthly income of new citizens exceeds 6,000 yuan, accounting for nearly 70%.

In terms of consumption, most of them are more cost-effective, taking into account the function and practicality of goods, and changing from "making do" to "paying attention". For example, in the survey, more than 75% of the new citizens have a per capita housing area of over 40 square meters, and nearly 70% spend more on each meal than in 20 yuan. Over 60% of the new citizens will actively participate in social activities, outdoor leisure, sports and fitness, shopping and so on. Some of them will spend more time and money on learning and upgrading, accounting for nearly 30% of their income in self-improvement and education investment.

In terms of finance, they will ease the economic pressure brought by daily consumption and unexpected situations through installment repayment, and will also use consumer loan products such as Anyihua. Zhang Xiao, a new citizen with an income of 8,000 yuan, explained the reasons. "Because our parents-in-law do housework, many of them are introduced by intermediaries and friends. The money is transferred by WeChat, and there is no bank card, so there is no credit record. I can’t get a loan in case of emergency. However, consumer financial products such as Anyihua are different. They can respond to emergencies and are still an indispensable means for me. "

Like Zhang Xiao, many new citizens often face the dilemma of strict banking supervision, strict internal risk control and weak qualifications of new citizens when obtaining financial services. From the demand side, the demand of new citizens for financial services is highly coincident with the long-tail customer groups served by financial institutions. From the policy point of view, strengthening the financial service ability of new citizens is the proper meaning for licensed consumer financial institutions to actively respond to the development of the industry and fulfill their social responsibilities.

Consumers immediately understand this, try first in the industry, and innovatively carry out a number of service measures. According to the data, this year, consumers immediately distributed coupons through Anyihua marketing activities, and held interest-free activities to benefit the people. Anyihua staging mall launched 254 interest-free activities to benefit the people in 3C digital, household daily use, rural revitalization products and other fields, distributed 1.002 million coupons, and distributed coupons worth 22.81 million yuan, providing benefits to 3.45 million new citizens.

In the depth of serving users, immediate consumption will improve the level of financial services for farmers, returning rural groups and new agricultural business entities, and effectively meet the financial needs of new citizens such as agricultural transfer population. It expanded inclusive finance business to third-and fourth-tier cities, county towns and rural areas, with an average loan of about 3,000 yuan, serving 33 million rural users and 39 million county users.

In addition, in the battlefield of financial services for new citizens, the advantage of consumer financial institutions lies not only in the high fit of the people covered, but also in the support of cutting-edge technology and strong risk control ability. Taking immediate consumption as an example, relying on more than 1,000 sets of core technology systems and 100,000+derivative variables, we can broaden the radius of customer service, and also achieve second-level lending, meet the needs of users for timely use of funds, and improve the efficiency of financial services. Not long ago, I immediately consumed the self-developed large model "Tianjing", put AIGC technology into practical use, and empowered financial business links such as intelligent marketing and intelligent customer service.

In addition to focusing on the financial services needed by the new citizen groups, it is also necessary to constantly pay attention to the growth of the groups. This year, immediate consumption has taken the lead in doing three things in the industry in serving new citizens — — Employment, dreams, peers, let the service for new citizens go deeper and more practical, and help new citizens tide over the difficulties.

In May of this year, Consumption Now launched a new project — — Escape Job. The original intention of a project with high cost but free for users is to help new citizens who need to find jobs. The data shows that since its launch, the "Looking for a Job" area has visited more than 2 million people, providing nearly 220,000 jobs to choose from, and nearly 50,000 people have submitted their job hunting intentions. In September this year, the Yi Li Dream Building Public Welfare Platform jointly established by Consumption Now and Science and Technology Development Foundation was officially launched. This public welfare project is mainly aimed at groups, including new citizens, to help them realize their wishes of solving basic living problems and improving their living conditions.

Since the beginning of this year, the consumption of comfortable flowers has also started the story of the real people of new citizens, "Those who chase the light", showing the struggle figure of new citizens and providing them with struggle funds. The second season will be launched in 2024, which will continue to explore user stories and show their optimistic and tenacious spirit in the face of difficulties and dilemmas in life. Simultaneously launch the "Craftsman Plan" in 2024. Focus on traditional culture, pay attention to non-legacy craftsmen, a special group of new citizens, and explore their stories of keeping the arts.

Through this survey, we can find that the new citizens are a group of energetic and creative people with a wide range of interests and unique personalities. They grow together with the city and strive for a better life. Pay attention to new citizens immediately, and try first in the field of serving new citizens in the consumer finance industry. It has served 2.56 million people and spent 100 million yuan on serving new citizens.

In the future, the initial intention of immediately consuming "user-centered" will not change, and we will provide financial services with temperature for new citizens, give them the longest-lasting companionship, and join hands with more new citizens to start a better life. Let the wind of inclusive finance blow to more new citizens.

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Football analysis of Friday’s SMG, Bologna vs Lazio, Palmas vs Atletico Madrid, Greater Paris

Friday 001: Bologna vs Lazio

This game is the 11th round of Serie A. Bologna plays against Lazio at home. As a mid-stream team in the League, Bologna’s unbeaten rate is still relatively high this season, with 15 points, ranking eighth in the League. The team has never lost in the face of some strong teams, Juventus, Inter Milan and La Burroughs, and its gold content is still very high. Lazio, as a team that performed very well in the league last season, is second only to Naples. However, in the case of multi-line operations this season, the current lineup seems to be not very supportive, and its performance in the league is relatively unstable. At present, it only gets 16 points and ranks seventh in the league. Judging from the past confrontation between the two teams, Bologna has not lost at home in recent seasons, and its mentality is still relatively stable.

In this game, the game data of the whole game gives 0 tower with the same value as that of the two teams, and the on-the-spot reference in the later stage is basically stable, and there is not much tendency for the two teams as a whole. Based on the preparation situation of the two teams, the author thinks that it is difficult for La Chan ‘ao to win away.

Conclusion: the main push wins, and the second push draws.

Score recommendation: 1-1, 1-0, 2-1 (for reference only)

Friday 003 las palmas vs Atletico Madrid

Las palmas, they performed well in recent games, successfully won Manakol 3-0 away, and won two consecutive games in various competitions. However, it should be noted that the team has just become a King’s Cup game in the middle of the week, so it may be at a certain disadvantage in physical reserve. Atletico Madrid’s offensive performance is stable, with only one goal in the last 10 matches, and the average efficiency is as high as 2.1 goals. They occupied a big advantage in the last six meetings with las palmas, and achieved 5 wins and 1 loss.

This game: On the whole, this game will be a match between two powerful teams. Although Rasl Mas’s defense is excellent, Atletico Madrid’s offensive strength and overall performance are even better. Therefore, this game is more optimistic about Atletico Madrid’s chances of winning.

Recommend negative and let negative.

The score is 0-2 1-2

Friday 004 Paris Saint-Germain vs Montpellier

Paris Saint-Germain: Paris Saint-Germain beat brest 3-2 away from home in the league, and won four consecutive victories in all competitions. It should be noted that the team has a strong momentum at home and won all the last four home games. This game may still be highly regarded at home.

Montpellier: Montpellier beat Toulouse 3-0 at home in the league, and won two of the last three games. It is in good condition. On the other hand, the team’s recent away play is still insufficient, and the last four away games have only achieved 1 win, 1 draw and 2 losses. You still need to be more careful in this away game.

In the last five meetings between the two sides, Paris Saint-Gervais scored 4 wins and 1 draw, and its track record was dominant. According to the data given by the institutions, most of the concessions given by the relevant institutions were at -1.5 initially, and most of them are at -1.75 at present, but the value of the home team is still declining, and the support of the institutions for the home team is increasing, which is beneficial to the home team. This field can pay attention to the big Paris victory.

Recommend letting win and letting even.

The score is 4-0 3-1 4-1

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The most comprehensive "Fitness Guide" in history, here are 14 kinds of exercises that suit you.

Physical exercise and fitness activities are one of the best ways to consume calories, and moderate consumption of calories is the key to reducing excess fat, maintaining a good figure and promoting good health.

Today, Xiaobian has prepared a list of calorie "natural enemies" for you, and converted the calories consumed by various sports into various familiar foods. Compare the pictures and calculate them quickly!

Among these sports called "natural enemies" of calories, some are relatively simple and easy to learn, and some are relatively professional and intense. Exercisers also need to choose the most suitable project according to their own situation in order to achieve good fitness results. The National Fitness Guide issued by the General Administration of Sports recommended suitable sports activities for exercisers with different goals.

If you don’t have a plan for physical exercise and fitness, take action quickly, choose an exercise that suits you and burn your calories!

Source: CCTV News Weibo

Source: National Healthy Lifestyle Action

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These four fitness exercises, if you persist for a long time, have different benefits to your health.

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Exercise and fitness is one of the things that we should insist on doing every day.

If you wait until you are old or have health problems before you think about exercising, it will be a little late. Although we can’t make fitness exercise as punctual as eating and sleeping, exercise can help us improve our resistance, reduce the body fat rate and maintain our vitality. Fitness is something that we all insist on doing.

For us, fitness exercise can not only strengthen our body, but also help us lose weight, improve our physique and physical fitness, help you improve your muscle strength, and improve every aspect of the individual.

If you neglect exercise because of your career, money may not buy health when you have health problems. Without health, your career can’t go on. Therefore, exercise is something that we need to persist in for a long time.

Everyone’s time, energy, ideas and adaptability are different, and there are different exercise methods in fitness exercise, and some people want to choose the best exercise method, but different exercise methods have different effects on our body.

For example, strength training can help you build muscles, and aerobic exercise can help you improve your cardiopulmonary endurance and break down excess fat. We should choose the exercise mode that suits us and make ourselves interested in sticking to it. For example, some people think running is good, while others think running is not good, which varies from person to person.

However, it is best to insist on diversification of sports. Don’t do a single sport, which is not only boring but also easy for the body to adapt. If the part of each training is too single, it is not conducive to their all-round development.

The following four daily fitness exercises are shared, and people who have time can do them every day. If you don’t have time, then choose 1-2 actions to exercise, in short, let yourself move.

1. Squat

As a golden movement in the fitness field, this movement can not only enhance the strength of the individual’s lower limbs, but also help the whole body burn fat and lose weight. Insist on squat training, enhance bone density, slow down the speed of muscle loss, and also slow down the speed of aging.

Squat is an exercise suitable for men and women, which can lift hips and thin legs, increase muscles and reduce fat. If you can insist on 50-100 squats every day, your muscles and figure will change greatly.

Step 2: Walk

Some people don’t like running, mainly because running requires a certain degree of cardiopulmonary endurance, and the process of running is too tired. Overweight people will hurt their knees and thicken their calves after running, so it doesn’t matter. We can take a walk instead of running.

Walking is also a kind of running, at least the intensity is relatively low. However, walking is less harmful to knee joints and the fat burning efficiency is slow. However, walking is more suitable for heavy people. Walk for an hour every day, and you can lose 5 or 6 pounds after one month.

3. Running

There are many kinds of running, such as jogging, running fast, running fast, etc., and the change of venue will also make you get different benefits and feelings.

People who insist on running will eventually fall in love with running and sweating. It’s uncomfortable not to run for a day. Although some people think that the process of running will be boring, the physical transformation of those who persist is obvious, such as your heart and lung function will be strengthened, your legs will become thinner and your body will become slimmer.

Running can not only lose weight, improve personal immunity, but also improve personal cardiopulmonary function. Many diseases that doctors can’t cure can be treated by running. Do you believe it?

4. HIIT interval training

HIIT interval training belongs to moderate and high-intensity exercise, which requires short training time and high fat burning efficiency, and is more suitable for office workers who usually have little time to exercise.

You can finish a training in 20 minutes at home, and HIIT can quickly raise your heart rate and put your body into a state of burning fat. HIIT interval training combines aerobic exercise and anaerobic exercise, which can reduce muscle loss. If you persist in HIIT for one month, you can obviously feel that your body’s energy and vitality have become vigorous and you can shape your body.

These four kinds of fitness programs are common in fitness activities. Keep doing 1-2 kinds of training every day. If you keep doing it for a long time, you will find that your body will get many unexpected gains.

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Several common fitness exercises, which one has the best fat burning effect?

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We know that to lose weight is not only to control diet, but also to strengthen physical exercise to improve the body’s activity metabolism and strengthen physical fitness, so that you can lose weight healthily.

However, there are many choices of fitness exercises. What exercise should you choose to lose weight in order to achieve good weight loss results? Let’s take a look at the common sports charts.See which exercise burns fat best:

1. Jogging

Jogging is a familiar sport. Jogging for one hour can consume 550 calories. However, it is difficult for people who have just started exercising to persist for an hour. Generally, they need to start with brisk walking and jogging, and then transition to uniform jogging training after a period of time.

Jogging can be done outdoors or on a treadmill. However, outdoor running will be affected by the weather. There will be more people running outdoors in summer, but there are often fewer people running outdoors in winter. Do you like running on the treadmill or running outdoors?

2. Skipping rope

Skipping rope is a high-intensity fat burning training, which can not only raise the heart rate quickly, but also effectively exercise muscles and prevent muscle loss. Skipping rope is not affected by the weather, only one rope is needed, and a small open space can jump.

Jumping rope only takes 15 minutes at a time to achieve the effect of jogging for more than half an hour. After skipping rope, the body will be at a high metabolic level and continue to consume calories.

However, rope skipping training is suitable for people who are slightly fat, and people with large weight base and high blood pressure are not suitable for rope skipping training because it is easy to induce health problems.

3. Swimming

This is a very popular summer exercise. People are buoyant in the water, which can avoid the pressure of heavy weight on joints, and people with large weight base can also train.

In order to lose weight, we need to swim to lose weight. Our body will consume calories in the process of overcoming the resistance of water. Swimming for 1 hour can consume about 650-900 calories depending on the speed.

4. Table tennis

Table tennis is a low-intensity sport in which two people cooperate. Middle-aged and elderly people can also exercise, which can improve the coordination of limbs, physical flexibility and improve obesity.

One hour of table tennis can consume 350-400 calories, and beginners can burn fat while entertaining. However, table tennis needs partners to play together.

5. Go quickly

This is a low-intensity exercise suitable for people with heavy weight. If you can’t insist on jogging at first, you can start with a brisk walk, which is not easy to give up and can effectively burn calories. Walking fast for an hour can consume about 300 calories.

Which of these aerobic exercises do you prefer?

It is not the exercise with high fat burning efficiency that suits you. You need to choose the exercise that suits you according to your physical fitness, so it is easier to stick to it, and you can achieve a good weight loss effect over time.