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Notice of the General Office of the State Council on the arrangement of some holidays in 2024

General Office of the State Council on 2024

Notice of some holiday arrangements

State Council invented electricity No.7 [2023].


People’s governments of all provinces, autonomous regions and municipalities directly under the Central Government, ministries and commissions and institutions directly under the State Council:

With the approval of the State Council, we hereby notify you of the specific arrangements for the holidays of New Year’s Day, Spring Festival, Tomb-Sweeping Day, Labor Day, Dragon Boat Festival, Mid-Autumn Festival and National Day in 2024.

First, New Year’s Day:It is a holiday on January 1st, even with weekends.

Second, the Spring Festival:From February 10 to 17, the holiday was suspended for 8 days. Go to work on February 4 (Sunday) and February 18 (Sunday). Encourage all units to implement the system of paid annual leave and arrange employees to rest on New Year’s Eve (February 9).

Third, Tomb-Sweeping Day:From April 4 to 6, we will have a holiday for 3 days. Go to work on Sunday, April 7.

Fourth, Labor Day:May 1 ST to 5 th, a total of 5 days. Go to work on Sunday, April 28th and Saturday, May 11th.

Five, Dragon Boat Festival:June 10th is a holiday, even with weekends.

Six, Mid-Autumn Festival:From September 15th to 17th, we will have a holiday for 3 days. Go to work on Saturday, September 14th.

Seven, National Day:From October 1 ST to 7 th, there will be a holiday for 7 days. Work on September 29th (Sunday) and October 12th (Saturday).

During the holidays, all regions and departments should properly arrange the work of duty and safety, security, epidemic prevention and control, etc. In case of major emergencies, they should report them in time and properly handle them according to regulations to ensure that the people spend the holidays peacefully.

the General Office of the State Council     

October 25, 2023     

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In the past ten years in China, the party leadership and party building in state-owned enterprises have been fundamentally strengthened.

  On the morning of June 17th, Publicity Department of the Communist Party of China held a series of press conferences on the theme of "This Decade in China". Weng Jieming, deputy director of the State-owned Assets Supervision and Administration Commission of the State Council, introduced at the meeting that adhering to the party’s leadership and strengthening party building are the "roots" and "souls" of state-owned enterprises and their unique advantages. Since the National Party Construction Meeting of State-owned Enterprises was held, state-owned central enterprises, including the whole field of state-owned enterprises, have continued to thoroughly implement the spirit of the important speech of the Supreme Leader General Secretary, with a special topic every year, pushing forward five special actions, namely, the year of party building implementation, the year of improving the quality of party building, the year of grassroots party building promotion, the year of party building consolidation and deepening, and the year of party building innovation and expansion, with the implementation of the requirements of strictly administering the party in an all-round way as the main line and solving problems as the breakthrough point, and promoting the awareness and responsibility of state-owned enterprises to manage the The weakening of the party’s leadership, the lack of party building, and the inability to strictly manage the party have obviously improved. The reform and development have achieved remarkable results, and the development of enterprises and the mental outlook of cadres and workers have become one of the new ones.

  First, state-owned enterprises are more determined to achieve "two maintenances". Adhere to the party’s political construction as a fundamental construction, profoundly understand the decisive significance of the "two establishment", adhere to the "first issue" system, establish a working mechanism for supervision and implementation, and build a closed-loop work of conveying learning, research and deployment, implementation, tracking supervision, and reporting feedback, so as to ensure that state-owned central enterprises will be implemented wherever the decision of the CPC Central Committee and the Supreme Leader General Secretary is deployed.

  Second, the party’s overall leadership over state-owned enterprises is more powerful. We should fully implement the "two consistency", speed up the construction of a modern enterprise system with China characteristics, strengthen the leadership of the Party in improving corporate governance, and fully implement the systems of "Party building into chapters", "one shoulder to shoulder" and "pre-list" to ensure that the leadership of the Party is regulated in the system, guaranteed in the procedure and implemented in practice. Adhere to the principle that the party manages cadres and talents, and build a loyal, clean and responsible team of high-quality professional cadres and talents.

  Third, the grassroots foundation of party building is more stable. Insist on strengthening the grass-roots party organizations in state-owned enterprises, insist on the same planning, deployment, implementation and assessment of party building work and business work, and actively promote the standardization of party building at the grass-roots level. Since the 18th National Congress of the Communist Party of China, more than 40,000 party organizations have been newly established in central enterprises, and 1.148 million party member have been newly developed. Grassroots party organizations have been built to the full, and their political functions and organizational power have been continuously enhanced.

  Fourth, the responsibility of managing the party has been strengthened. Establish and implement three systems: the Party Committee (Party Group) of central enterprises reports the annual party building work to the Party Committee of SASAC, the secretary of the Party Committee (Party Group) reports to the Party Committee of SASAC on the spot, and the secretary of grass-roots party organizations pays attention to the party building work, and formulates the implementation measures of the responsibility system for party building work in central enterprises, continuously improves the evaluation system for party building, and compacts the party building responsibility of enterprises at different levels.

  Fifth, the corporate political ecology is more optimized. We will continue to strengthen the enterprise’s work style and clean government building and the anti-corruption struggle, constantly rectify the "four winds", persistently investigate the mental problem of violating the eight central regulations, effectively increase the anti-corruption efforts of state-owned enterprises, and accelerate the formation of a good political ecology that does not dare to rot, cannot rot, does not want to rot, and is clean and upright.

  The party leadership and party building in state-owned enterprises have been fundamentally strengthened, which has provided a strong guarantee for the reform and development of enterprises. We will continue to thoroughly study and implement the spirit of the national party building meeting of state-owned enterprises, constantly "strengthen the roots and strengthen the soul", focus on deepening the promotion, and ensure the high-quality development of enterprises with the guidance of high-quality party building.

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It is not easy to pick up, full of color and bright performance! China’s economy in 2023 in key words

  CCTV News:In 2023, China successfully achieved the main expected goals of economic and social development, laying a solid foundation for economic development in 2024. At present, the factors supporting high-quality development are constantly gathering and increasing, the macro-policy space is still sufficient, and the basic trend of China’s economic recovery is good and long-term.

  It’s not easy to pick up and be bright.

  Kang Yi, director of the National Bureau of Statistics, said that in the past year, China’s economy has produced a report card with good quality and sufficient weight, which can be summarized in four sentences: the rebound is good, the quality is full, the performance is bright, and it is not easy.

  China is still the biggest "engine" of world economic growth.

  Director of the National Bureau of Statistics Kang Yi:In 2023, China’s economic growth rate of 5.2% is not only higher than the estimated global growth rate of about 3%, but also among the best in the world’s major economies. The contribution rate of China’s economy to world economic growth in 2023 is expected to exceed 30%, which is the biggest "engine" of world economic growth.

  China’s economy has won advantages in structural adjustment and transformation and upgrading.

  In 2023, China promoted the economy to win advantages in structural adjustment, transformation and upgrading, and the quality of high-quality development was better.

  The investment intensity of research and experiment funds in the whole society reached 2.64%

  Director of the National Bureau of Statistics Kang Yi:According to the preliminary calculation, in 2023, the investment in social research and experimental development reached 3,327.82 billion yuan, and the investment intensity of social research and experimental development reached 2.64%, up by 0.08 percentage points over the previous year. Some major scientific and technological innovations have been reported frequently, especially the high-end, intelligent and green development of manufacturing industry has been solidly promoted.

  The contribution rate of domestic demand to economic growth reached 111.4%.

  In 2023, final consumption expenditure, total capital formation, import and export of goods and services will drive China’s economic growth by 4.3, 1.5 and -0.6 percentage points respectively, and their contribution rates to economic growth will be 82.5%, 28.9% and -11.4% respectively.

  New progress has been made in building a new development pattern, the driving role of domestic circulation in economic development has been significantly enhanced, and the contribution rate of domestic demand to economic growth has reached 111.4%, an increase of 25.3 percentage points over the previous year.

  In the face of adverse effects such as shrinking external demand, exports have achieved positive growth and the share of the international market has remained generally stable. The advantages of super-large-scale market appear, and domestic and international circulation promote each other.

  Director of the National Bureau of Statistics Kang Yi:In the next step, we should make overall plans to expand domestic demand and deepen supply-side structural reform, make overall plans for high-quality development and high-level security, make overall plans to promote deep-level reform and high-level opening-up, open up key "blocking points" that restrict the economic cycle, and promote the mutual promotion of domestic and international double cycles.

  In 2023, the GDP increased by 5.2% year-on-year.

  The State Council Press Office held a press conference on January 17th, and Kang Yi, director of the National Bureau of Statistics, introduced the national economy in 2023. In 2023, the gross domestic product increased by 5.2% year-on-year.

  According to preliminary calculation, the annual GDP in 2023 was 126,058.2 billion yuan, calculated at constant prices, an increase of 5.2% over the previous year.

  By industry, the added value of the primary industry was 8,975.5 billion yuan, an increase of 4.1% over the previous year; The added value of the secondary industry was 48,258.9 billion yuan, an increase of 4.7%; The added value of tertiary industry was 68,823.8 billion yuan, up by 5.8%.

  Quarterly, GDP increased by 4.5% in the first quarter, 6.3% in the second quarter, 4.9% in the third quarter and 5.2% in the fourth quarter.

  China’s grain output will reach a new high in 2023.      

  In 2023, China’s grain output reached a new high, reaching 695.41 million tons, an increase of 8.88 million tons or 1.3% over the previous year.

  In 2023, the national industrial added value increased by 4.6% year-on-year.

  In 2023, industrial production rose steadily. The added value of industrial enterprises above designated size increased by 4.6% over the previous year. Among them, the added value of equipment manufacturing increased by 6.8% year-on-year, and the growth rate was 2.2 percentage points faster than that of industries above designated size.

  In 2023, the added value of service industry increased by 5.8% over the previous year.

  In 2023, the service industry grew rapidly, and the added value of the service industry increased by 5.8% over the previous year. Among them, the contact aggregation service industries such as accommodation, catering industry and information transmission have improved significantly.

  In 2023, the total retail sales of consumer goods increased by 7.2% year-on-year.

  In 2023, the market sales recovered quickly, and the total retail sales of social consumer goods in the whole year was 47,149.5 billion yuan, an increase of 7.2% over the previous year. Among them, service consumption grew rapidly, and the annual service retail sales increased by 20.0% over the previous year.

  The scale of investment in fixed assets will increase in 2023.

  In 2023, the scale of investment in fixed assets increased, and the investment in high-tech industries increased well. The investment in fixed assets (excluding farmers) in the whole year was 50,303.6 billion yuan, an increase of 3.0% over the previous year. Among them, investment in high-tech manufacturing and high-tech service industries increased by 9.9% and 11.4% respectively.

  In 2023, China’s employment situation was generally stable, and residents’ income continued to increase. The national urban survey unemployment rate averaged 5.2% in the whole year, down 0.4 percentage points from the previous year. The per capita disposable income of the national residents was 39,218 yuan, a real increase of 6.1% over the previous year.

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China Literature Museum: Continuing the Historical Context and Telling the Story of China Well

  From the original depiction symbols unearthed from Jiahu site to Oracle Bone Inscriptions, inscriptions on bronze, bamboo and silk characters, seal script, official script and regular script … … The cultural development history of the Chinese nation for more than 5,000 years is a history of the development of Chinese characters, and almost all the production and important development stages of Chinese characters occurred in the Central Plains.

  Approaching Oracle Bone Inscriptions’s hometown, Anyang City, Henan Province, the China Literature Museum, known as the "home of words", came face to face. A group of post-modernist buildings with the charm of Yin Shang court are magnificent, telling visitors about the profoundness of China’s writing art and the long history of Chinese culture.

[Freehand brushwork China explores the origin of Chinese characters] China Literature Museum: Continue the historical context and tell the story of China.

  China Chinese Character Museum is a national first-class museum approved by the State Council, which integrates cultural relics protection, exhibition and scientific research. It is a popular science center of Chinese character culture, a national popular science education base and a patriotic education base.

  From the opening of the first phase of the project on November 16th, 2009, to the official opening of the continued construction project to the public on November 16th, 2022, the two phases of the project and the supporting Chinese character park cover a total area of 470 mu, with a construction area of over 90,000 square meters.

  The overall construction of China Chinese Character Museum includes Zifang, the theme square of Oracle bone stele forest, the main pavilion "Xuanwen Pavilion", the continuation of the East Pavilion "Huiwen Pavilion", the continuation of the West Pavilion "Bowen Pavilion" and the Chinese character parks on the east and west sides of the museum. The first phase of the project mainly focuses on the basic exhibition of the development history of China characters, while the second phase mainly includes four special exhibitions, namely, the folk custom of Chinese characters, the calligraphy of Qionglin, the Yinghua in the Bookstore and the Gankun in the Word, which mainly meet the needs of the museum’s academic research, cultural exchange, education and training, and together with the basic exhibition of the first phase, a systematic and complete exhibition system of China characters and culture is constructed.

[Freehand brushwork China explores the origin of Chinese characters] China Literature Museum: Continue the historical context and tell the story of China.

  When you come to China Literature Museum, the first thing you see is Zifang, which takes the shape of "Zi" in Oracle Bone Inscriptions and Jinwen and is decorated with typical patterns on bronzes in Yin and Shang Dynasties. It is the symbolic symbol of China Literature Museum. Crossing Zifang is the main road leading to the main hall, and there are 28 pieces of Oracle bone tablets on both sides, which contain two most representative elements in the Yin and Shang Dynasties — — Oracle Bone Inscriptions and bronzes.

  The main museum of China Literature Museum is Xuanwen Museum. The concept of "post-modernism" is adopted, and the modeling is based on the image of a high-level palace building in Yin and Shang Dynasties, which is based on the word "Yong" in Oracle Bone Inscriptions, that is, a large (Taiyin) room is built on a rammed earth platform with four slopes. The main building adopts the embossed golden dome with gluttonous and flat patterns in the Yin and Shang Dynasties, and the carved wall with red and black patterns, which fully embodies the artistic style of China traditional architecture.

[Freehand brushwork China explores the origin of Chinese characters] China Literature Museum: Continue the historical context and tell the story of China.

  Entering the "Hometown of Characters", the preface hall, the basic exhibition of the development history of China’s characters, the special exhibition of "A Piece of Oracle bones shocking the sky", the special exhibition of Chinese characters folklore, the special exhibition of Qionglin, the special exhibition of Yinghua in the Bookstore, the special exhibition of Gankun in the Word, the interactive video hall and the special exhibition are organically integrated.

[Freehand brushwork China explores the origin of Chinese characters] China Literature Museum: Continue the historical context and tell the story of China.

  From the legend of Cangjie word-making and ancient depicting symbols, to the laser phototypesetting technology and the informationization of Chinese characters and minority languages; From "a stunning Oracle bone" to "dry Kun in the word" … The materials are detailed and the layout is rigorous, showing the beauty of China characters from different angles and in different forms, and presenting a feast of Chinese character culture for the audience.

  In recent years, China Literature Museum has actively demonstrated the academic nature of cultural relics in a popular way, carried out a variety of activities, and used interactive games, online platforms, IP images, live webcasts, digital blogs and other means to perfectly collide and integrate Chinese characters with modern science and technology and cultural life, helping China’s literary culture to "live" and "fire". Now, standing at a new starting point, the China Literature Museum is striving to become a window to show Chinese culture to the whole world and an international platform for literary and cultural exchanges.

[Freehand brushwork China explores the origin of Chinese characters] China Literature Museum: Continue the historical context and tell the story of China.

  Planning:Li zhengying Overall planning:Lei miaoxin Making:Liu Hao write an articleLi Fei Dubbing:Lei miaoxin Poster design:Du Dan and Kong Fanxin

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Animated "Goodbye Monster of the Classic of Mountains and Seas": If the God beast is also involved?


Special feature of 1905 film network The comic fantasy animated film tells the story of Bai Ze, a Kunlun doctor, and Kirin Boy Yi, who embark on a journey of redemption and adventure together to unlock the secret of the black spirit. In recent years, all kinds of monsters are common in China’s mythological films, but most of them focus on restoring the prototype of mythical characters. This time, Goodbye Monster in Shan Hai Jing tries to endow ancient monsters with the spiritual core of modern society. Can this creative method become a new solution to oriental mythological films?


Bai Ze, a monster that the audience is not particularly familiar with, is chosen as the main character of the film. Yi Na, a researcher at the Institute of Ethnic Culture of China Academy of Social Sciences, said: "Bai Ze is a monster with status. In mythology, it knows all the’ ghosts and gods’ in the world, and it is also a beast that can ward off evil spirits among the people. Therefore, Bai Ze will only appear when the king is virtuous.

From the Tang Dynasty to the Qing Dynasty, Bai Ze’s image was often seen on many official costumes and flags, as well as incense burners and pillows in ordinary people’s homes. However, because it has never been endowed with personality and no one has told its story, it is rarely seen in literary and artistic works. Even in the famous The Journey to the West, Bai Ze is just one of several goblins under Huang Lion’s command. In the Qing Dynasty’s "The Legend of Zhong Kui Catching Demons", it was Zhong Kui’s mount, but in this film, it turned into the protagonist. "


Although Bai Ze became the protagonist in the film, the creative team didn’t shape it into a perfect image of omniscient and omnipotent, but made it become you, me and him in life. Bai Ze knew so much, but he was not recognized. In the process of Bai Ze’s fighting against the black spirits, it gradually established its own image, which was projected on the audience, showing a growing perception. In the modern information overload society, we also know a lot like Bai Ze, but in life, we also need to work hard by ourselves, try our best to upgrade ourselves in life, and constantly gain self-growth. These situations are mapped to the characters, which also makes the audience have greater empathy. In addition to the projection and empathy of the audience’s own life and Bai Ze, in the days when the epidemic has been raging for more than two years, the world also calls for the emergence of sacred objects and magical doctors like Bai Ze to ward off evil spirits, which can heal and comfort everyone from body to mind.


The creative team of Goodbye Monster in Shan Hai Jing has made many very interesting designs. For example, there is a novel and interesting mind-wandering world in the movie, and many beasts are suffering from modern social diseases. Yi Na mentioned: "There is a character in the movie that will leave a particularly deep impression on everyone. It is inspired by an image called Jiaochong in The Classic of Mountains and Seas. Jiaochong has two heads, but in the movie, the Kushan God has more heads. Originally, two heads are already very big, and three heads make it a headache. When it comes to things, it is easy to have internal friction and think too much. This personalized design makes the audience feel very close. Isn’t this the character image of the little people fighting with each other in our heads when we can’t sleep every night? "


The setting of mind-wandering world is very in line with the spiritual needs of contemporary urban youth. In the current fast-paced life, many people are eager to have their own mind-wandering moment in all kinds of storms. The ancients had a peach blossom garden, but the peach blossom garden could not be met; Doraemon has any door, but it is only a treasure prop in animation, so the world of mind wandering is even more attractive. People are in the same place, but they have their own unique time and space, which can be said to be the biggest hope of many urbanites in the pressure of life.


It is also an attempt to connect with the modern society. For example, the oriental myth films place mythical characters in the modern society, while Goodbye Monster in Shan Hai Jing places the psychological characteristics of modern people on ancient beasts. The stories of the above mythical movies are already complete and familiar to the audience. Therefore, when these stories are put in the current society, they can create a new sense of alienation for the audience, and this strangeness can create new opportunities and creative space. "Goodbye Monster in Shan Hai Jing" is different. The beasts in it have only one concept and name in ancient times, and some even have no portraits. Projecting modern emotions and human psychology onto these ancient beasts is equivalent to building a bridge connecting ancient beasts with modern life.


After the trailer was released, some viewers questioned how it was different from the ancient beasts I had previously known. For the creation of mythical movies, is it more familiar and acceptable for the audience to present the original images of mythical characters? In fact, the image of myth should not be fixed, because myth is always being created, especially in the early stage, its inheritance mode is oral, so that in the process of word of mouth, every story can not be exactly the same. In every era, there will be a process of retelling myths, which is actually a re-creation of fairy tales with current cognition, world outlook and aesthetics.


For the audience, if the mythical image changes too much, it will be a challenge to his original cognition, but it is also a good opportunity for contemporary people to have a chance to understand these traditional images. For example, Bi Fang in the movie is a bad omen of fire in Shan Hai Jing, but it can play a role in fire fighting and even light some sacred flames that convey the human spirit. When creating new myths, the characters can be endowed with different deities and personalities, and with the output of oriental myth films in the future, there will be more interesting directions and solutions.


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A number of banks announced! Limit increase

In order to improve the user experience and cope with the increasing payment demand, since the second half of this year, a number of banks have issued announcements one after another, announcing the adjustment of the fast payment transaction limit of third-party payment platforms.

Bank of Communications

On November 7, Bank of Communications announced that it would raise the fast payment limit of Bank of Communications debit card in Alipay consumption scene to RMB 200,000, with a daily cumulative of RMB 200,000 and a monthly cumulative of RMB 6 million from November 18, 2024. Other scenes such as Alipay transfer, wealth management, repayment, etc. continue to maintain the current limit standard, that is, RMB 50,000 yuan for a single payment, RMB 100,000 yuan for a daily cumulative payment, and RMB 600,000 yuan for a monthly cumulative payment. The specific limit is subject to the user’s page prompts when actually paying in Alipay App.

China Merchants Bank

On September 30, China Merchants Bank issued a document saying that it decided to increase the fast payment transaction limit of China Merchants Bank debit card in Alipay consumption scene to 200,000 yuan per day and 200,000 yuan per transaction from October 10, 2024. The transaction limits for scenarios such as wealth management and transfer will continue to be maintained at the current 50,000 yuan per day and 50,000 yuan per transaction. Please refer to the actual payment display on Alipay side for the specific amount.

Postal Savings Bank of China

On July 18th, China Postal Savings Bank issued the Notice on Adjusting the Fast Payment Transaction Limit of Tenpay Debit Card of China Postal Savings Bank, and decided that from 0: 00 on July 18th, 2024, the fast payment transaction limit of Tenpay Debit Card will be adjusted to: a single payment of 40,000 yuan, a single day of 80,000 yuan and a monthly cumulative payment of 600,000 yuan; Among them, the fast payment transaction limit of debit card in the financial scenario is adjusted to: 300,000 yuan for single payment, 300,000 yuan for daily accumulation and 600,000 yuan for monthly accumulation.

Original title: "Many banks announced! Limit increase "

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Take a new step in the construction of China under the rule of law —— A review of promoting the comprehensive rule of law in the new era

  Xinhua News Agency, Beijing, August 31st  Title: Take a new step in the construction of China ruled by law — — A review of promoting the comprehensive rule of law in the new era

  Xinhua News Agency reporter Xiong Feng and Bai Yang

  "Promoting the rule of law in an all-round way is a major strategic issue related to our party’s ruling and rejuvenating the country, the happiness and well-being of the people, and the long-term stability of the party and the country. It is also an important aspect of improving and developing the Socialism with Chinese characteristics system and promoting the modernization of the national governance system and governance capacity."

  Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has clearly put forward the idea of governing the country according to law in an all-round way and put it into the "four comprehensive" strategic layout to vigorously promote it. Historical changes and achievements have taken place in the construction of socialist rule of law in China. The Party’s leadership over comprehensively administering the country according to law has become stronger, the overall pattern of comprehensively administering the country according to law has basically taken shape, and significant progress has been made in the practice of comprehensively administering the country according to law.

  Members of the Circuit Court of the People’s Court of banma county, Golog Tibetan Autonomous Prefecture, Qinghai Province went to Banqian Village, Lighthouse Township, banma county to provide legal services (photo taken on August 7, 2021). Xinhua News Agency reporter Zhang Long photo

  Planning the layout of columns and erecting beams — — The party’s ability to lead and govern the country by using the rule of law has been significantly enhanced, opening up a new realm of comprehensively governing the country according to law.

  December 4, 2012, Great Hall of the People in Beijing.

  General Secretary of the Supreme Leader attended the 30th anniversary of the promulgation and implementation of the current Constitution in all walks of life in the capital, and clearly stated that "we should pay more attention to the important role of the rule of law in national governance and social management, comprehensively promote the rule of law, and accelerate the construction of a socialist country ruled by law".

  Those who serve the law are strong and the country is strong. Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has positioned, laid out and enforced the rule of law from the overall situation and strategic height of upholding and developing Socialism with Chinese characteristics.

  These are two "firsts" with milestone significance in the history of socialist rule of law construction in China — —

  In October 2014, the Fourth Plenary Session of the Eighteenth Central Committee of the Communist Party of China devoted itself for the first time to the comprehensive study of governing the country according to law in the form of the Central Plenary Session, and deployed more than 180 major reform measures. The top-level design and strategic deployment of comprehensively governing the country according to law were fully presented to the world.

  In November 2020, for the first time in the history of the party, the central government held a working conference on comprehensively governing the country according to law. The meeting stressed that it is necessary to seriously study and understand the supreme leader’s rule of law thought, thoroughly understand the basic spirit, grasp the core essence, clarify the work requirements, and effectively implement the supreme leader’s rule of law thought in the whole process of comprehensively governing the country according to law.

  Declare that we will unswervingly follow the rule of law in Socialism with Chinese characteristics; Clarify the scientific connotation of the rule of law system in Socialism with Chinese characteristics; Clarify the basic framework and overall layout of comprehensively governing the country according to law; Correctly handle the relationship between politics and the rule of law, reform and the rule of law, rule of law and rule of virtue, rule of law and rule of law … … Since the 18th National Congress of the Communist Party of China, the top-level design of comprehensively governing the country according to law has been improved.

  The leadership of the Party is the soul of socialist rule of law in China.

  Set up a central committee to comprehensively govern the country according to law, strengthen the centralized and unified leadership of the Party to comprehensively govern the country according to law, and make overall plans to promote the work of comprehensively governing the country according to law; Formulating and promulgating the Regulations on Political and Legal Work in the Communist Party of China (CPC), and transforming the party’s long-term successful experience in leading political and legal work into institutional achievements; The provincial (city, county) committees shall be established in an all-round way to strengthen the organization, leadership and overall coordination of the rule of law construction in various places … … The party’s leadership over comprehensively administering the country according to law is stronger and stronger.

  The Plan for the Construction of China under the Rule of Law (2020-2025), the Outline for the Implementation of the Construction of a Government under the Rule of Law (2021-2025) and the Outline for the Implementation of the Construction of a Society under the Rule of Law (2020-2025) have built a "four pillars and eight pillars" for the construction of China under the rule of law. The "One Plan and Two Outlines" has established the general blueprint, road map and construction drawing of comprehensively administering the country according to law during the "14th Five-Year Plan" period, marking the basic formation of the overall pattern of comprehensively administering the country according to law in the new era.

  Under the guidance of the police of Beidi Police Station of Benxi Public Security Bureau, Liaoning Province, citizens completed the motor vehicle driver testing project through the self-service physical examination machine (photo taken on December 10, 2021). Xinhua news agency

  Ensuring good governance and promoting development — — The rule of law system in Socialism with Chinese characteristics has been continuously improved, and the modernization of the national governance system and governance capacity has been promoted.

  General Secretary of the Supreme Leader pointed out that we should stick to the rule of law in Socialism with Chinese characteristics, speed up the construction of the rule of law system in Socialism with Chinese characteristics and build a socialist country ruled by law.

  In March 2018, in the constitutional amendment voted by the First Session of the 13th National People’s Congress, "improving the socialist legal system" was changed to "improving the socialist rule of law".

  The change from "system" to "rule" reflects the overall improvement of the rule of law construction from the legal system to the rule of law system that includes legislation, law enforcement, justice and law-abiding.

  Good law is the premise of good governance. In the past ten years, through constitutional amendments, laws such as the Civil Code, the Foreign Investment Law, the National Security Law and the Supervision Law have been enacted, laws such as the legislation law, the national defense law and the environmental protection law have been revised, and legislation in key areas, emerging areas and foreign-related areas has been strengthened … … The socialist legal system with Chinese characteristics with the Constitution as the core is more perfect.

  In the auxiliary reporting area of Erdao District Government Affairs Service Center in Changchun, the citizens reported the matters with the assistance of the staff (photo taken on November 23, 2020). In recent years, Erdao District of Changchun City has taken various measures to continuously promote the construction of business environment, build a "one-door, one-net" comprehensive service platform covering all kinds of matters initiated by enterprises, innovate and optimize government service measures, efficiency and environment, and boost regional economic development. Xinhua News Agency reporter Xu Changshe

  "You can’t act on your own." To comprehensively promote the rule of law, we must adhere to fair justice.

  “100-1=0”— — "The negative impact of a misjudged case is enough to destroy the good image accumulated by ninety-nine fair referees. One in ten thousand mistakes in law enforcement and justice is 100% harm to the parties. " The words of the General Secretary of the Supreme Leader are inspiring.

  Let the people feel fair and just in every judicial case. A number of unjust and wrong cases, such as Huggieler pattern, Nie Shubin case and Zhang Wenzhong case, have been corrected according to law, and the trial-centered criminal procedure system reform has kept the bottom line of preventing unjust and wrong cases; The reform of judicial responsibility system "lets the judges judge and the judges are responsible"; Promulgate regulations to prevent leading cadres from interfering with judicial "approving notes" and "greeting" … … A series of measures are interlocking, and the foundation for maintaining social fairness and justice is constantly being consolidated.

  Take the law as the key link, respect the law and govern well.

  Accelerate the formation of a complete system of legal norms, an efficient implementation system of the rule of law, a strict supervision system of the rule of law, and a strong guarantee system of the rule of law, and form a perfect system of inner-party laws and regulations … … In the past ten years, the rule of law system in Socialism with Chinese characteristics has been continuously improved, and the construction of rule of law in China has taken a solid step, and the role of rule of law in safeguarding fundamentals, stabilizing expectations and benefiting the long term has been further exerted.

  The National Museum has a special collection — — 109 red official seals from Tianjin Binhai New Area. Since the reform of decentralization, Tianjin Binhai New Area has put 216 examination and approval responsibilities scattered in 18 units into one department, realizing "one seal for examination and approval", and the original 109 official seals have been sealed.

  Behind the change from "109" to "1" is to create a good business environment by the rule of law and promote high-quality development.

  On November 15th, 2014, the staff of the National Museum removed 109 seals for examination and approval in Tianjin Binhai New Area. Xinhua News Agency (photo by Fu Wenchao)

  Formulate a "power list" and a "responsibility list" to clarify the boundaries of government power; Strengthen the judicial protection of property rights and create a clean and upright business environment ruled by law … … Government behavior has been fully incorporated into the rule of law, which has activated the vitality of market players and stimulated the kinetic energy of economic and social development.

  Strengthen Hainan’s comprehensive deepening of reform and opening up, the coordinated development of Beijing-Tianjin-Hebei, and the construction of Guangdong-Hong Kong-Macao Greater Bay Area; Improve the legal system to prevent and resolve major financial risks, strengthen the legislation and enforcement of ecological environmental protection, and formulate and implement the rural revitalization promotion law … … Supporting major reforms, escorting national development, and promoting the implementation of a series of major national decision-making arrangements are all guaranteed by the rule of law.

  Governing the country in an all-round way according to law is a long-term and significant historical task, and it is also a profound social change. In the past ten years, we will accelerate the construction of Socialism with Chinese characteristics’s legal system and a socialist country ruled by law, and promote the construction of China ruled by law to a higher level of good law and good governance.

  Rely on the people for the people — — Adhere to the people-centered construction of the rule of law, so that hundreds of millions of people have more sense of happiness and security.

  General Secretary of the Supreme Leader pointed out: "The broadest and deepest foundation for comprehensively governing the country according to law is the people, and we must persist in serving and relying on the people. It is necessary to embody the interests of the people, reflect the wishes of the people, safeguard the rights and interests of the people, and enhance the well-being of the people in the whole process of comprehensively governing the country according to law. "

  "Now the trial begins!" On February 4, 2020, Beijing No.1 Intermediate People’s Court. With the help of the video trial platform "Beijing Cloud Court", the judge completed the court inquiry procedure of a private lending dispute case, and one of the attorneys was in Ningxia.

  "Micro-court", "Cloud Case Handling" and "Fingertip Litigation" … … During the epidemic prevention and control in COVID-19, the judicial organs handled cases from offline to online, ensuring fairness and justice and "not closing" to better meet the people’s judicial needs.

  In the past ten years, the construction of China ruled by law has always focused on the urgent needs and expectations of the masses, and ensured the people’s better life with the power of the rule of law.

  The once "difficulty in filing a case" has changed into "the case must be established and the lawsuit must be dealt with", and the once "broken leg" has changed into "one place can handle it, one network can handle it", the administrative litigation channel is smoother, and the legal service is more convenient and fast … … Since the 18th National Congress of the Communist Party of China, the construction of China under the rule of law has been moving with great strides, which has made people feel the warmth and convenience of socialist rule of law.

  The judge of Taiyuan Intermediate People’s Court conducted an online inquiry in the second instance of a divorce dispute case by means of "cloud trial" (photo taken on February 10, 2020). Xinhua news agency

  One day in December 2021, Yu Chen, a citizen of Benxi, Liaoning, got a "little surprise".

  Under the guidance of the police of Benxi Beidi Police Station, he completed the motor vehicle driver testing project through the self-service physical examination machine. "In the past, I had to go to the suburban vehicle management office for testing. Now I can do it downstairs. It’s really convenient." Yu Chen said happily.

  The "small changes" that happened around the masses originated from the "great effectiveness" of the construction of a government ruled by law.

  The police of Suchen Police Station in Hailing District, Taizhou City, Jiangsu Province publicized the law to farmers in the fields of Suchen Community (photo taken on December 4, 2021). Xinhua News Agency (photo by Tang Dehong)

  From the in-depth promotion of the "streamline administration, delegate power, strengthen regulation and improve services" reform, all non-administrative licensing examination and approval items were cancelled; To continue to carry out "reducing certificates and facilitating the people" and promote various departments in various regions to clean up more than 21,000 certification items; Then deepen the reform of comprehensive administrative law enforcement and fully implement the "three systems" of administrative law enforcement … … The construction of a government ruled by law has given the people more and more real sense of gain.

  The true meaning of the rule of law lies in the common belief of all the people.

  Yang Changshao (middle), the people’s mediator in Zhuting Village, Xuanfeng Town, Luxi County, Jiangxi Province, preached the knowledge of civil code to the people in Zhuting Village (photo taken on August 17, 2021). Xinhua News Agency reporter Hu Chenhuan photo

  "Leading cadres should set an example of respecting the law and take the lead in respecting the rule of law and fearing the law … …” On December 3, 2021, on the square of the Rule of Law Cultural Park in Bincheng District, Binzhou City, Shandong Province, the relevant person in charge of the Binzhou Municipal Committee’s comprehensive rule of law office read out the initiative, and all the staff took an oath to the Constitution.

  Since 2018, China has held the "Constitution Publicity Week" for four consecutive years to promote the spirit of constitutional law into the grassroots and life.

  In Tangkou Village, Wenchang Village, Caijia Town, jiangjin district, Chongqing, grassroots judges tried cases in the Circuit Court (photo taken on September 17, 2021). Xinhua News Agency reporter Huang Weishe

  We will fully implement the responsibility system of "whoever enforces the law will popularize the law", and promote the full coverage of villagers’ groups with "people who understand the law". The "bench court" will resolve contradictions and disputes at the doorstep of the people, and the Sunshine Chamber will promote the "micro-governance" of the community & HELIP; … The social atmosphere of respecting the law and abiding by the law is getting stronger and stronger, which brings together the surging power of the construction of China ruled by law.

  On the new journey, under the scientific guidance of the supreme leader’s thought of the rule of law, constantly promoting the rule of law in an all-round way will certainly provide a strong guarantee of the rule of law for the Chinese dream of building a socialist modern country in an all-round way and realizing the great rejuvenation of the Chinese nation.

  Liu Xuemin, assistant procurator of the People’s Procuratorate of Hengshui City, Hebei Province, explained the constitutional knowledge to students in Hengshui School (photo taken on December 4, 2020). Xinhua News Agency reporter Wang Minshe

  Poster design: Qian Cheng

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Ride correctly and enjoy fitness happiness.

In recent years, with the enhancement of public health awareness and the continuous construction and improvement of cycling trails, cycling has become a popular aerobic exercise. The late summer and early autumn is a good time to ride, and mastering the correct and scientific riding methods can better promote physical and mental health.

According to Liu Yulei, deputy director of the Department of Sports Medicine, Peking University Third Hospital, cycling can improve cardiovascular function, increase the contractility of lung muscles and lung ventilation, prevent brain aging, enhance limb coordination, help relieve psychological stress and anxiety and depression.

Liu Yulei said that the first thing to do is to choose the right car, especially to adjust the height and comfort of the seat. When buying a bicycle, you must choose a suitable bicycle according to your height, weight and body proportion, otherwise you will feel uncomfortable when riding a bicycle, and your movements will be uncoordinated and you will easily fall down. Beginners should first find the frequency that suits them, and then increase the amount of exercise. Ordinary people pedal 60 to 80 times a minute. There should be a 20-minute low-speed warm-up before each ride, and the body can sweat slightly.

Cycling posture is very important. When the cyclist leans forward excessively, in order to observe the road ahead, he must raise his head and lift his neck. This is a compulsive posture, which can cause tension in the neck muscles. The posture of over-flexion of the waist when riding a bicycle will increase the burden of lumbar intervertebral disc, which will increase the risk of lumbar muscle strain and lumbar disc herniation over time. Therefore, cyclists should pay attention to maintaining the correct riding posture, lower the upper body and slightly tilt the head forward; The arms naturally bend, which is convenient for the waist to bend; Reduce the center of gravity of the body to prevent the impact force caused by the car bumping from spreading to the whole body; Hold your hands lightly and forcefully, and sit firmly on the seat with your hips. When riding for a long time, you should pay attention to changing your riding posture and take a proper rest.

Experts suggest that exercise should be gradual, not one-sided pursuit of strength and speed. Some cyclists suddenly ride at high speed and long distance without long-term training, which is very harmful to their health. In severe cases, it may lead to joint effusion, inflammation and even cartilage and meniscus damage. Some special people, such as patients with severe hypertension, high myopia and patients with severe joint diseases of lower limbs, are not suitable for cycling.

In addition, riding may have the risk of trauma and traffic accidents, so you should plan your route before riding, don’t choose bumpy roads, obey traffic rules, and wear a helmet to avoid brain trauma and fractures. (From China Sports Daily, August 23rd, 06 edition)

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Pentium pony officially listed, starting at 26,900 yuan.

The Beijing News Shell Finance News (Reporter Wang Linlin) On May 28th, the Beijing News Shell Finance reporter learned from the official FAW Pentium that its first miniature pure electric car, the Pentium Pony, was officially launched, and three new models were launched, with the official guide price ranging from 26,900 yuan to 31,900 yuan.

Pentium pony. Figure/car company official website

From the body size, the Pentium pony is designed with three doors and four seats, with the length, width and height of 3000mm, 1510mm and 1630mm respectively, and the wheelbase of 1953 mm.. The new car is equipped with a 7-inch LCD dashboard, equipped with remote unlocking, rear parking radar, main driver’s airbag, tire pressure alarm, uphill assistance and other functions. In addition, the new car is equipped with lithium iron phosphate battery, and the pure electric cruising range under CLTC condition is divided into 122km and 170km.

Editor Bai Haotian proofreads Fu Chuncheng.

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Food is the most important thing for the people, and food is the first priority —— Nutritional catering (I)

Original clinical nutrition network

Author: Plain dust-free

Postdoctoral fellow, University of California San Diego Cancer Center. Nutritionist, food safety engineer

Washington University in St Louis, graduate student in public health, pre-medical doctor. Doctor of Public Health from Louisiana State University Health Sciences Center, and Delta Omega Doctoral Award, one of the highest honors of American public health graduates. "China Clinical Nutrition Network" signed a dietitian

His main research interests are smoking cessation, alcohol withdrawal and marijuana withdrawal, nutrition and chronic diseases, and cancer prevention and control.

The article was first published in big doctor magazine, and was revised by the author and then pushed again.

China Clinical Nutrition Network has been authorized to reprint

Why do people eat so many kinds of food every day? Because the body needs balanced nutrients! Every food contains different nutrients, so we need to take them from different foods. In the previous fifteen issues, we focused on the analysis of the effects of seven main nutrients on the body, the proportion of the body, the amount needed and the food source. The content of this issue will help us understand how to easily design a nutritional diet based on the scientific criteria of seven nutrients.

(Source: WeChat public platform public photo library)

1. Review the main food distribution of 7 nutrients:

1) protein

Beans and bean products (such as soybeans, black beans, tofu, etc.), milk and dairy products (such as milk, goat milk, cheese, etc.), meat (including lean meat and poultry), fish and seafood, eggs, etc. At the same time, some seeds and nuts, such as almonds and walnuts, also contain high protein.

2) Fat

Mainly from oils (such as olive oil, rapeseed oil, fish oil, etc.), meat (especially fat), dairy products, fish (such as salmon, tuna and other fish rich in omega -3), nuts and seeds, and some fruits, such as avocado.

3) Carbohydrate (sugar)

Mainly from rice, flour, potatoes, and some starch-rich vegetables (such as corn and pumpkin). Fruits and vegetables also contain sugar, but their sugar is naturally present, and because these foods are rich in fiber, their sugar absorption will be slow.

(Source: WeChat public platform public photo library)

4) vitamins

All kinds of vegetables, fruits, nuts, seeds, and animal livers are rich in various vitamins. For example, oranges and strawberries are rich in vitamin C, while beef liver and eggs are rich in vitamin A..

5) Minerals: meat, salt

Meat and fish (such as red meat and shellfish) are rich in iron, dairy products are rich in calcium, bananas and potatoes are rich in potassium, and all kinds of foods contain various minerals.

6) Dietary fiber

Mainly from vegetables, fruits, whole grains (such as oats, whole wheat bread, etc.), beans, nuts and seeds.

7) water

The main source of water is of course water. In addition, fruits and vegetables (such as watermelon and cucumber) also contain a lot of water, and soup and some drinks (such as tea and coffee) can also provide water.

2. General principles of collocation

Nutritional catering, simply put, is to include all the above seven nutrients in the daily diet and mix them reasonably to achieve the effect of balancing nutrition and maintaining health.

(Source: WeChat public platform public photo library)

Scientifically speaking, it is to design recipes for a day, a week or a month according to the needs of people’s bodies and the contents of various nutrients in food, so that the proportion of protein, fat, carbohydrates, vitamins and minerals ingested by people is reasonable, and the purpose of balanced diet is achieved.

1) the food is diverse and reasonably matched.

Food choices should be as diverse as possible, so as to ensure that the body gets all the necessary nutrients. Include protein, fat, carbohydrates, vitamins, minerals, dietary fiber, etc.

Eat more than 12 kinds of food every day and more than 25 kinds every week on average, and mix them reasonably.

Eat 200-300g of cereal every day, including 50-150g of whole grains and miscellaneous beans and 50-100g of potatoes.

2) Eat more fruits and vegetables, milk, whole grains and soybeans.

There are vegetables in meals. Make sure to eat no less than 300g of fresh vegetables every day, and dark vegetables should account for 1/2.

Eat fruit every day, and ensure that you consume 200-350g of fresh fruit every day. Fruit juice cannot replace fresh fruit.

Eat all kinds of dairy products, and the intake is equivalent to more than 300ml of liquid milk every day.

Always eat whole grains and soy products, and eat nuts in moderation.

Nuts are beneficial and should not be overdosed, with a weekly intake of 50-70g.

3) Eat fish, poultry, eggs and meat in moderation.

Fish, poultry, eggs and meat should be taken in moderation, with an average of 120-200g per day.

It is best to eat twice a week or 300-500g, 300-500g of eggs and 300-500g of livestock and poultry meat.

Eggs are rich in nutrition, and you don’t abandon the yolk when eating eggs.

Eat less deep-processed meat products.

Give priority to fish and eat less fat, smoked and pickled meat products.

Cooking methods, more cooking, less frying.

Eat both soup and meat. Eating only soup without meat can’t make full use of nutrients in food, resulting in a great waste of food resources. In fact, the nutrition of the fleshy part is much higher than that of the soup.

4) Less salt and less oil, sugar control and wine restriction.

Cultivate light eating habits and eat less high-salt and fried foods. Adults should consume no more than 5g of salt and 25-30g of cooking oil every day.

Control the intake of added sugar, not exceeding 50g per day, and preferably below 25g.

Trans fatty acids do not exceed 2g per day.

Children, teenagers, pregnant women, nursing mothers and patients with chronic diseases should not drink alcohol. Adults who drink alcohol should not drink more than 15g a day.

(Source: WeChat public platform public photo library)

5) Eat regularly, drink enough water and arrange three meals a day reasonably.

Eat regularly, don’t overeat, don’t be partial to food.

Drink plenty of water, a few times, 1700ml for men and 1500ml for women every day.

Do not drink or drink less sugary drinks, and do not use drinks instead of white water.

3. Tips for food collocation

Each kind of food contains rich varieties, which can be interchanged with each other, avoiding the monotony of food and helping to enrich three meals a day. For example, the staple food can be exchanged between rice, noodles, millet porridge, whole wheat steamed bread and miscellaneous grains rice; Sweet potato and potato exchange; Pork is interchangeable with chicken, duck, beef and mutton; Fish can be exchanged with shrimp, crab, shellfish and other aquatic products; Milk can be interchanged with yogurt, cheese and goat milk.

1) Meat and vegetable collocation: that is, there is meat and vegetables in food.

2) Main and auxiliary collocation: staple food (rice, noodles, etc.) and non-staple food (chicken, duck, fish, fruits, vegetables, etc.) must be available.

3) Miscellaneous collocation: Staple food should pay attention to increasing whole grains and miscellaneous beans. When cooking staple food, rice can be paired with brown rice, miscellaneous grains (oats, millet, buckwheat, corn, etc.) and miscellaneous beans (adzuki beans, mung beans, kidney beans and flower beans). Second, rice, mung bean rice, red bean rice and eight-treasure porridge are all good ways to match the thickness and increase the variety of food.

4) Dry-thin collocation: that is, there are dry foods (such as cooking or rice) and water-rich foods (such as soup or porridge).

5) color matching: that is, the color and depth of food, that is, people’s sensory enjoyment. For example, when frying green beans, put a little carrot and corn in it, the color will look better, which can increase the appetite of children. At the same time, it means eating all kinds of food. Dark vegetables refer to non-white light vegetables such as green, red, yellow, orange and purple.

(Source: WeChat public platform public photo library)

4. How to achieve a balanced diet?

Balanced diet refers to the balance between calorie intake and heat consumption, the reasonable percentage of three thermogenic nutrients, and the balance between animal protein and plant protein.

A balanced diet should first meet the human body’s needs for calories. The percentage of the three thermogenic nutrients in the total calories should be: protein 10% ~ 15%, fat 20% ~ 30%, and carbohydrate 60% ~ 65%.

The amount of protein food in a meal should account for about a quarter of the plate.

The content of high-quality protein is more than 1/3.

Omega-3 fatty acids and Omega-6 fatty acids are 1:1.

The intake of saturated fat should be as little as possible (it is recommended to account for less than 10% of the total calories).

The ratio of three meals a day can be 3:4:3, that is, breakfast accounts for 30%, lunch accounts for 40%, and dinner accounts for about 30%. Adults have three meals a day, children and the elderly have three meals plus a snack, which can be between breakfast and lunch, or between lunch and dinner.

Next notice:

5. Weight catering method

6. Energy catering method

7. Match meals according to the food weight conversion reference table.

8. Selection of ingredients for catering for special people

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