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First, the tide buys the night flood city
Gather brightly lit shops, colorful and fashionable goods, and a good place for shopping and spending at night. A total of 13 punching places, specifically:
1. Wushang Mall (north of Beijing West Road and east of Bayi Square)
2. Parkson Shopping Center (No.177 Zhongshan Road)
3. Wangfujing Department Store Shopping Center (No.158 Hongcheng Road)
4. Longhu Tianjie (No.1999 Jiefang East Road)
5. Newly-built wanda plaza (north of the west extension line of Xiangyun Avenue in Wangcheng Town)
6. Central Garden of Vientiane City (No.388, Jiangnan Avenue, Jiangxi)
7. Nanchang Impression City (No.1955, Fenghan Avenue)
8.T16 Causeway Bay Shopping Mall (No.369 Lushan South Avenue)
9. Wuyue Square in Xincheng (No.77 Aixihu North Road)
10. Xuhui Cmall (No.899, West Street, Shuang Gang)
11. Xiyuecheng Life Plaza (No.111, Chenghu East Road, liantang town)
12. Jinxian Wuyue Square (intersection of Zhongshan Avenue and Binhu Avenue)
13. Gandian Jiufanghui (Xiangyang East Road, Longjin Town)
Second, the vitality of the night flood city
Have fun at night and experience the lively and energetic "Night Nanchang". A total of 13 punching places, specifically:
1. Fuzhou Road Chaowan Night Market (Fuzhou Road)
2. Baihuazhou Wenlv Block (Bayi Park and Baihuazhou Road Area)
3. Qinlu Travel Life Plaza (No.91 Supu Road)
4. Shengli Road Pedestrian Street (No.120 Shengli Road)
5. Zhangshulin Life Culture Theme Park (No.98 Sheshan Road)
6. Wanshou Palace Historical and Cultural Block (No.606 Chuanshan Road)
7. Shengjin Tower Historical and Cultural District (No.1 Shengjin Tower Street)
8. Maya Paradise in Nanchang Overseas Chinese Town (No.999 Zhenjun Road)
9. Provincial High-quality Night Economic Block 699 Night Market (No.699, Shanghai Road)
10. Dream Age (No.308, beijing east road)
11. Wanda Gold Street in Honggutan (No.999 Exhibition Road)
12. Ganjiang Xintiandi Honghu 28 Li (No.1 Jiangnan Avenue)
13. Taipingxin Street (Taipingxin Street)
Third, enjoy the night flood city
Take a walk in the garden, soak up the book, exercise and recuperate, and enjoy a leisurely and comfortable time at night. A total of 12 punching places, specifically:
1. Tengwangge Scenic Area (No.58 Fanggu Street)
2. Yuan Heng Sports Center (in Chaoyang Jiangtan Park at the west exit of Guanying Road)
3. Xianghu Wetland Park (intersection of Shiyao Road and Jingmin Road)
4. Libu Lake Park (No.237 Jiefang Road)
5. Xinyuehu Gymnasium (Qianhu Avenue, Xinyuehu Street)
6. High-tech Zone Library (Rose City, Junyan Road Greenland)
7. Leigong ‘ao Cultural and Sports Industrial Park (No.1188 Fengsheng Middle Avenue)
8. Fenghuanggou Scenic Area (No.030 County Road, Xiangtang Town)
9. Yuanchengji (intersection of Cuilin Middle Road and Yinliang North Road)
10. Changnan Sports Center (intersection of Donglian Road and Taohua East Road)
11. Zuojiazhai Pastoral Complex (former Maogang Reclamation Field in Qianfang Town)
12. Anyi Ancient Village Tourism Group (Luotian Village, Shibi Town)
Fourth, taste the night flood city
Taste the night market food, feel the thick smoke, and explore the "Midnight Food Store" of Nanchang people. A total of 12 punching places, specifically:
1. Toad Street Night Market (Yuzhang Back Street)
2. Jewelry Street (Jewelry Street)
3. Green food never sleeps (No.199 Yunjin Road)
4. Hongdu Night Lane (Xinxiqiao North Second Road)
5. Jingmin Road Night Market (Jingmin Road)
6. Provincial high-quality food block Ganjiang Xintiandi (Gangjiang South Avenue)
7. Yiyuan Road Honghu Food Street (the intersection of Yiyuan Road and Fenghuang Central Avenue)
8. Yaohuli Night Market Block (Daishan Third Street)
9. Xunwei Aixili (No.16, Innovation Second Road)
10. Yangmenli Food Street (Yaohu West Second Road)
11. Zijing Road Pedestrian Street Night Market (intersection of Zijing Road Commercial Pedestrian Street and Jupu Road)
12. Vigorous Night Market Street on Binhu Avenue (North Gate of Century City on Binhu Avenue to the intersection of Wuqi)
Fujian, located in the southeast coast, has been an important maritime trade channel since ancient times because of its unique maritime advantages. Fujian has also been actively exploring the cultural resources of Haisi and promoting the cultural construction in the core area of the Maritime Silk Road.
On the 24th, the reporter delegation came to Quanzhou Silk Road Culture and Art Exhibition Hall to get a close look at the history and culture of the Maritime Silk Road.
"The exhibition hall has held 32 exhibitions so far. By creating an open, inclusive and cooperative cultural and artistic platform, we will give full play to the cultural advantages of the starting city of the Maritime Silk Road and actively promote cultural exchanges between countries and regions along the" Haisi ". He Yixing, director of Quanzhou Silk Road Culture and Art Exhibition Hall, said during the explanation.
It is understood that on November 11th, 2016, the Maritime Silk Road Cultural and Art Exchange Center was formally established. Around the theme of Maritime Silk Road, the exhibition hall opened four major exhibitions, namely "Light of China" national award-winning painting and calligraphy exhibition, China famous artists’ painting and calligraphy exhibition and China artists’ painting and calligraphy exhibition.
It is worth mentioning that during the 3rd Maritime Silk Road International Art Festival, four exhibitions were held in Quanzhou Silk Road Culture and Art Exhibition Hall: the Shang and Zhou bronzes and porcelain masterpieces, the works of contemporary artist Wu Yanwen, the Haisi national customs photography exhibition and the Haisi theme stamp exhibition.
When talking about the responsibility of cultural centers, He Yixing said that the exhibition hall will continue to focus on the cultural theme of "the belt and road initiative", promote cultural and artistic exchanges between countries along the route, and at the same time help promote the prosperity of local culture, enhance the cultural taste of cities, and add vitality to the sustainable development of local cultural industries.
"Maritime Silk Road Art Park Asia Park The urban park in the east area of Baiqi Lake, which is under construction, has been culturally implanted and upgraded to the Maritime Silk Road Art Park Asia Park, and it has become one of the main venues for the 14th Asian Art Festival." The park interpreter told the reporter.
During the interview in the park, the reporter learned that Haisi Park takes the ancient Maritime Silk Road as the context, and comprehensively displays the history, civilization, art and living customs of Asian countries along Haisi through sculpture, waterscape and architecture, forming four cultural zones of East Asia, Southeast Asia, South Asia and West Asia, which gather the civilized creation and cultural essence of countries and regions along the Maritime Silk Road and the grand occasion of jointly building the Silk Road.
The large-scale theme sculpture "Dream of the Sea" in the park creates a combination of solid modeling and "virtual space" with concave and convex sails, showing the memories of the past glory and the vision of the future glory.
Pointing to the citizens who are watching in the park, the commentator said that Haisi Art Park has now become an important place for people’s health, tourism and cultural activities, and a window for Quanzhou to show its new look to the world.
In order to thoroughly implement the national strategy of integration of defense and civilian technologies’s development, better guide and promote the frontier research and integrated development of China’s military security, and provide an academic and technical research and exhibition platform for experts, scholars, engineers and technicians engaged in research in related fields, as well as related enterprises and institutions, on December 15, 2018, it was jointly sponsored by China Military Industry Society and Shenzhen Security Industry Association. Nanjing University of Science and Technology, Beijing Yihualu Information Technology Co., Ltd., Guangdong Qianhai Akihabara Group, and Zhongku (Beijing) Data System Co., Ltd. co-organized, and the second academic and technical exchange meeting of the Security Committee of China Military Engineering Society was held in Shenzhen.
An Yude, Deputy Secretary General of China Military Industry Society, Yang Jincai, Party Secretary and President of Shenzhen Security Industry Association, Sun Yikai, Chairman of Guangdong Qianhai Akihabara Group, Chairman of China Security System Integration Technology Innovation Industry Alliance and Chairman of Shenzhen Maichi IOT Co., Ltd. attended the meeting and delivered speeches. Qian Linfang, vice president of Nanjing University of Science and Technology, chairman of the Security Committee of China Military Industry Association, Tao Junsheng, former deputy director of the Equipment Finance Bureau of the Ministry of Public Security, Yu Chuanxin, secretary general of integration of defense and civilian technologies Research Center of the Academy of Military Sciences, Wang Fangming, deputy chief engineer of China Military Industry Association, and Zhou Kedong, deputy director and director general of the Security Committee of China Military Industry Association, attended the meeting. More than 300 experts, scholars and business representatives in the fields of military industry and security attended the meeting.
Qian Linfang, chairman of the Security Committee of the Chinese Academy of Military Engineering, made a work report. He summarized the main work and achievements of the Security Committee in 2018 and expounded the work plan of the Security Committee in 2019.
In the work report, Qian Linfang informed the leading guests and delegates attending the meeting about editing and publishing the China Military Security Yearbook (2016-2017 edition), evaluating the design, manufacturing, construction and maintenance capabilities of military security enterprises, evaluating the level of military security practitioners, formulating group standards, and formulating the Articles of Association of the Military Security Industry Alliance. He said that in 2019, the professional security committee will continue to evaluate the design, manufacturing, construction and maintenance capabilities of military security enterprises and the level of military security employees, continue to accept the entrustment of enterprises, institutions and relevant departments, carry out the review and appraisal of security technology and engineering projects, edit and publish the China Military Security Yearbook (2018 edition), carry out investigation and study, and grasp the industry situation. Carry out industry statistics, collect and analyze data, publish industry information, participate in the formulation and revision of national standards and industry standards, comprehensively carry out the work of the military security industry alliance, and continue to provide services for enterprises.
An Yude, Dean of the Military Security Research Institute of the Chinese Academy of Military Engineering and Deputy Secretary General of the Chinese Academy of Military Engineering, announced the establishment of the Military Security Research Institute of the Chinese Academy of Military Engineering, and announced the establishment of the Shenzhen Branch of the Military Security Research Institute of the Chinese Academy of Military Engineering. Subsequently, An Yude presented letters of appointment to Sun Yikai, president of Shenzhen Branch of Military Security Research Institute of China Military Industry Society, and Sun Lijing, vice president.
Dr. Wang Fangming, deputy chief engineer of China Military Industry Society, announced that he had awarded the first-class qualification of Guangdong Shengjie Fire Fighting Enterprise Group and the second-class qualification of Guangzhou Julian Logistics Co., Ltd. and issued certificates. At the same time, he also announced the winners of the second batch of "Professional and Technical Qualification Certificates for Military Security Practitioners" in 2018, and issued certificates to the participants.
At the meeting, the establishment ceremony of the "Military Security Industry Alliance" was also held, and Qian Linfang, the chairman of the industrial alliance, announced the establishment of the alliance. Subsequently, the host read out the appointment list and held an unveiling ceremony.
The list of alliance appointments is as follows: Sha Zhaohe, the rotating chairman of the alliance in 2019; An Chun, the rotating vice chairman of the alliance in 2019; Chairman Qian Linfang; Tao Junsheng, Director of Professional Committee; Zhou Kedong, Deputy Director and Vice Chairman of Professional Committee; Wang Fangming, Secretary-General and Vice Chairman; Vice Chairman Sun Yikai, Feng Zhang, Xu Zhiwei, Liu Hongxi, Li Jianming, Yi Feng, Liang Dehua, Liu Yanhua, Zhu Yaliang, Lv Gang, Shen Weimin and Zhang Yue.
The establishment of the military security industry alliance is of great milestone significance to the technical promotion and industrial development of China’s military security.
At the conference, 18 experts from well-known military fields in China discussed the application achievements of military enterprises and technologies in various fields at this stage. Tao Junsheng, inspector of the Equipment Finance Bureau of the Ministry of Public Security, Wang Fangming, deputy chief engineer of the China Society of Military Engineering, Xing Chunhong, director/professor of the Anti-terrorism Equipment Research Center of the Armed Police Special Police College, Tan Songhui, technical director of Zhongku (Beijing) Data System Co., Ltd., Han Chunxiao, chief engineer of the product department of industry technical experts of Zhejiang Yushi Technology Co., Ltd., Lv Gang, director of Guangdong Jiesite Institute of Audio-visual Data Judicial Appraisal and senior engineer of criminal technology, and Wang Hongtao, deputy general manager of CNNC (Beijing) Ding Hongliang, deputy general manager of Shenzhen Keweitai Industrial Development Co., Ltd., Xiang Husheng, researcher of Armed Police Command College, Chen Jiande, chairman of Huizhou Qiuyeyuan Industrial Co., Ltd. of Guangdong Qianhai Qiuyeyuan Group, Li Yun, general manager of Zhongke Rongtong Enterprise Cooperation Department of Shida Group, Jun Guo, deputy director and senior engineer of Mechanical Engineering Training Center of Beijing University of Technology, and Hu Xiaodong, senior engineer of Xi ‘an Qinghua Civil Blasting Equipment Co., Ltd. Guo Yangchen, technical director of Baotou North Safety Protection Equipment Manufacturing Co., Ltd., Gu Shuaibing of Shenzhen University of Technology Equity Investment Management Co., Ltd., Liang Dehua, president and senior engineer of Guangzhou Julian Logistics Co., Ltd., zhangqin, director of research and development department of Shenzhen Tianding Microwave Technology Co., Ltd., Tan Zhengjun, president and senior engineer of production and research department of Zhonglian Zhike High-tech Co., Ltd. and other well-known industry experts and business leaders,From the perspective of the industry, the development trend and application of security in traditional military enterprises, the application in the field of UAV security, AI engineering and the anti-terrorism equipment system for large-scale activities are discussed wonderfully.
After the conference report and exchange, in order to better cooperate and develop, Shenzhen Security Industry Association and China Military Industry Association held a signing ceremony of strategic cooperation agreement.
The meeting was rich in content, and the participants involved military enterprises, scientific research institutes, public security, armed police, colleges and universities, private enterprises and other units. The expert report was forward-looking and detailed. The meeting also took the form of meeting and exhibition, and achieved good results. The convening of this meeting is of great significance for promoting the development of China’s military security industry.
Xinhua News Agency, Rome, October 30 (Li Mengqing) The 10th round of Italian Football League ended on the 30th. Lazio beat Florence with a penalty in stoppage time, with a countdown of 1:0. Atalanta beat Empoli 3-0 away, and Scamacca contributed two goals and one assist for the team.
The "Blue Eagle" played against the "Viola". In the 13th minute, Florence striker beltran scored a goal, but it was ruled that the handball was first and the goal was invalid. In the 16th minute, his header hit the post again. Since then, both sides have tried to shoot one after another, but the score of 0-0 lasted until stoppage time. Lazio’s Vecino headed the goal, but I didn’t expect milenkovic to open his arm and stop the ball at the crucial moment. This was an obvious hand ball, and the referee decisively awarded a penalty. Inmobile hit a penalty, helping Lazio beat their opponents with a 1:0 countdown, and Serie A won three consecutive victories.
Atalanta dominated the game against Empoli, and Scamacca’s performance was very eye-catching from the beginning of the first half. In the 5th minute, he received lukman’s assist and hit the ball with his heel, winning the first prize. In the 29th minute, Scamacca sent a cross to teammate Cooper Menas, who pushed the goal in the restricted area to expand the visiting team’s lead.
Yi Bian fought again, and Scamacca received De Roon’s dexterous assist, and volleyed at the edge of the restricted area to break the goal, and finally Atalanta won 3-0. (End)
Do you remember that last year, the Top10 classic story happened in China football?
It is said that there was a big upset in the second round of the FA Cup in 2022. Beijing Guoan was eliminated by Jingchuan Wenhui, the Chinese champion team, at 5: 7, which broke the big upset. You should know that Zhongguan is the fourth professional league in China and it is an amateur team, but Jingchuan Wenhui still belongs to the downstream team in the Chinese champion.
However, after the game, the official account of Beijing Guoan issued a document saying: This is a close game, and finally said that Jingchuan Wenhui, which is better in strength, won the game. This also made some Guoan fans angry, lost to amateur teams, and boasted that they were stronger than themselves, and they really lost face.
In a word, the top team in the top football league in China lost to the fourth league, which is quite calm. How easy it is to respect that this is a close game.
Let’s go to German football, Bundesliga and European football overlord Bayern Munich, needless to say; The other team, Saarbrü cken, is quite unknown to us. According to media reports.Saarbrü cken is a German football team in the third division. In the second round of the German Cup between these two teams with such a big difference, Saarbrü cken actually pulled down the giant Bayern 2-1 in 96 minutes.
The 96 th minute lore
After the game, start fromThe Saarbrü cken team came to see their mood. Saarbrü cken player Zelitz said: Up to now, my mind is in a mess. I don’t know how to be happy. No one can guess the result. Before the game, we had achieved the result that we might suffer a fiasco, but in the end, when you saw that the scoreboard said 2-1, it was incredible.
The winner is not as calm as our China team, which is quite understandable, because it is difficult to leapfrog the victory because of the details and systematization of German football.
Look at Bayern again, losing and losing. From the club official, "this is unacceptable. I don’t understand why the players played so badly in the first half." Disappointment is huge. " To the players’ "Unbelievable. Unbelievable. We are really disappointed with this result. "
Compared with Beijing Guoan, Bayern’s tolerance is much smaller and a little frustrated. Look at the official announcement of Guoan: this is a close game, and the opponent’s strength is even better.
My humble opinion, rather critical, I wonder if football in China is the real atmosphere, or is it shameful.
The significance of sports In modern society, sports have become an indispensable part of people’s lives. Whether sweating in the gym or running outdoors, sports play an important role in nature.
First of all, exercise is very important for good health. Moderate exercise can enhance muscle strength, improve cardiopulmonary function and promote blood circulation, thus reducing the risk of disease. Moreover, through exercise, you can consume excess fat in your body, shape your ideal body shape and improve your self-confidence.
Secondly, exercise also helps to release stress and emotions. In busy work, people often bear all kinds of pressures, and moderate exercise can make the body and mind relax briefly. Whether it’s running, swimming or yoga, it can make people feel happy, relax and bring a happy experience.
Sudden large-scale and high-intensity exercise will make the body difficult to adapt, causing severe fatigue and soreness all over, and can also cause tendon and muscle strain, and even sudden death during exercise. The correct exercise method is to start with a small amount of exercise, a small range and simple movements, so that the body can have an adaptation process. After about half a month, gradually increase the amount of exercise and enhance the intensity of exercise, and the movements should be from easy to difficult, step by step. (via disease control science)
Source: Beijing 12320 is listening
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Exercise and fitness is one of the things that we should insist on doing every day.
If you wait until you are old or have health problems before you think about exercising, it will be a little late. Although we can’t make fitness exercise as punctual as eating and sleeping, exercise can help us improve our resistance, reduce the body fat rate and maintain our vitality. Fitness is something that we all insist on doing.
For us, fitness exercise can not only strengthen our body, but also help us lose weight, improve our physique and physical fitness, help you improve your muscle strength, and improve every aspect of the individual.
If you neglect exercise because of your career, money may not buy health when you have health problems. Without health, your career can’t go on. Therefore, exercise is something that we need to persist in for a long time.
Everyone’s time, energy, ideas and adaptability are different, and there are different exercise methods in fitness exercise, and some people want to choose the best exercise method, but different exercise methods have different effects on our body.
For example, strength training can help you build muscles, and aerobic exercise can help you improve your cardiopulmonary endurance and break down excess fat. We should choose the exercise mode that suits us and make ourselves interested in sticking to it. For example, some people think running is good, while others think running is not good, which varies from person to person.
However, it is best to insist on diversification of sports. Don’t do a single sport, which is not only boring but also easy for the body to adapt. If the part of each training is too single, it is not conducive to their all-round development.
The following four daily fitness exercises are shared, and people who have time can do them every day. If you don’t have time, then choose 1-2 actions to exercise, in short, let yourself move.
1. Squat
As a golden movement in the fitness field, this movement can not only enhance the strength of the individual’s lower limbs, but also help the whole body burn fat and lose weight. Insist on squat training, enhance bone density, slow down the speed of muscle loss, and also slow down the speed of aging.
Squat is an exercise suitable for men and women, which can lift hips and thin legs, increase muscles and reduce fat. If you can insist on 50-100 squats every day, your muscles and figure will change greatly.
Step 2: Walk
Some people don’t like running, mainly because running requires a certain degree of cardiopulmonary endurance, and the process of running is too tired. Overweight people will hurt their knees and thicken their calves after running, so it doesn’t matter. We can take a walk instead of running.
Walking is also a kind of running, at least the intensity is relatively low. However, walking is less harmful to knee joints and the fat burning efficiency is slow. However, walking is more suitable for heavy people. Walk for an hour every day, and you can lose 5 or 6 pounds after one month.
3. Running
There are many kinds of running, such as jogging, running fast, running fast, etc., and the change of venue will also make you get different benefits and feelings.
People who insist on running will eventually fall in love with running and sweating. It’s uncomfortable not to run for a day. Although some people think that the process of running will be boring, the physical transformation of those who persist is obvious, such as your heart and lung function will be strengthened, your legs will become thinner and your body will become slimmer.
Running can not only lose weight, improve personal immunity, but also improve personal cardiopulmonary function. Many diseases that doctors can’t cure can be treated by running. Do you believe it?
4. HIIT interval training
HIIT interval training belongs to moderate and high-intensity exercise, which requires short training time and high fat burning efficiency, and is more suitable for office workers who usually have little time to exercise.
You can finish a training in 20 minutes at home, and HIIT can quickly raise your heart rate and put your body into a state of burning fat. HIIT interval training combines aerobic exercise and anaerobic exercise, which can reduce muscle loss. If you persist in HIIT for one month, you can obviously feel that your body’s energy and vitality have become vigorous and you can shape your body.
These four kinds of fitness programs are common in fitness activities. Keep doing 1-2 kinds of training every day. If you keep doing it for a long time, you will find that your body will get many unexpected gains.
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We know that to lose weight is not only to control diet, but also to strengthen physical exercise to improve the body’s activity metabolism and strengthen physical fitness, so that you can lose weight healthily.
However, there are many choices of fitness exercises. What exercise should you choose to lose weight in order to achieve good weight loss results? Let’s take a look at the common sports charts.See which exercise burns fat best:
1. Jogging
Jogging is a familiar sport. Jogging for one hour can consume 550 calories. However, it is difficult for people who have just started exercising to persist for an hour. Generally, they need to start with brisk walking and jogging, and then transition to uniform jogging training after a period of time.
Jogging can be done outdoors or on a treadmill. However, outdoor running will be affected by the weather. There will be more people running outdoors in summer, but there are often fewer people running outdoors in winter. Do you like running on the treadmill or running outdoors?
2. Skipping rope
Skipping rope is a high-intensity fat burning training, which can not only raise the heart rate quickly, but also effectively exercise muscles and prevent muscle loss. Skipping rope is not affected by the weather, only one rope is needed, and a small open space can jump.
Jumping rope only takes 15 minutes at a time to achieve the effect of jogging for more than half an hour. After skipping rope, the body will be at a high metabolic level and continue to consume calories.
However, rope skipping training is suitable for people who are slightly fat, and people with large weight base and high blood pressure are not suitable for rope skipping training because it is easy to induce health problems.
3. Swimming
This is a very popular summer exercise. People are buoyant in the water, which can avoid the pressure of heavy weight on joints, and people with large weight base can also train.
In order to lose weight, we need to swim to lose weight. Our body will consume calories in the process of overcoming the resistance of water. Swimming for 1 hour can consume about 650-900 calories depending on the speed.
4. Table tennis
Table tennis is a low-intensity sport in which two people cooperate. Middle-aged and elderly people can also exercise, which can improve the coordination of limbs, physical flexibility and improve obesity.
One hour of table tennis can consume 350-400 calories, and beginners can burn fat while entertaining. However, table tennis needs partners to play together.
5. Go quickly
This is a low-intensity exercise suitable for people with heavy weight. If you can’t insist on jogging at first, you can start with a brisk walk, which is not easy to give up and can effectively burn calories. Walking fast for an hour can consume about 300 calories.
Which of these aerobic exercises do you prefer?
It is not the exercise with high fat burning efficiency that suits you. You need to choose the exercise that suits you according to your physical fitness, so it is easier to stick to it, and you can achieve a good weight loss effect over time.