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Forty years of fashion in China

Original Hu Xiaoqi Fantong Dai Laoban

Following new york and London, Shanghai Fashion Week has become the most eye-catching fashion event in the world.

Shanghai Fashion Week in 2021 has jumped to the fourth place in the global fashion week vitality index. In the past two years, Shanghai Fashion Week took the lead in breaking the shadow of the epidemic, moved to the online fashion week, and then restarted the offline fashion week for the first time, attracting Dior, Versace and other big names to come to Shanghai for catwalks.

Since its birth, Fashion Week has been scrutinized by the most critical eyes in the world, and has gradually become an important standard to measure the maturity of fashion industry and national influence. Therefore, the change of fashion week pattern can directly reflect the change of fashion influence: Paris and Milan in the first echelon have a solid position, while London, new york and Shanghai are chasing after each other in the second echelon. Tokyo, which had high hopes, has gradually lost its position as the spokesman of Asian fashion.

For decades, similar stories have been repeated in the fashion circle. After World War II, the United States and Japan successively challenged the European fashion authority and became the focus of the fashion circle.

The course of fashion is not necessarily similar, but the result is expected. A country with a growing economy will inevitably breed an independent fashion aesthetic.

Today’s China is also in the historical process of establishing the right to speak about fashion. Since the fashion enlightenment in 1980s, China fashion has gradually found its own voice in these forty years.

The most famous alternation between the old and the new in fashion history begins with the Palace of Versailles in 1973.

In the early winter of this year, the French and Americans started a war in the name of fashion in the Palace of Versailles outside Paris. Among them, the French sent a delegation of designers headed by YSL, Givenchy and Pierre Cardin to Starlight Glimmer. The American delegation includes five designers including Oscarde la Renta and Halston, and 36 models. They are singing and dancing with great momentum, but they are insignificant in the eyes of the French.

Battle of Versailles

This famous contest on the same stage attracted celebrities all over the world. Under the stage, more than 600 celebrities, including Princess Grace Kelly of Morocco, Christina Onassis, the daughter of the Greek ship king, and artist Andy arhol, were all present, waiting for a result that could rewrite the history of fashion.

In the end, "Americans conquered everything by stepping on sewing machines" [1]. Although I have been a copy cat behind France for decades, on this night in Versailles, the newer and lighter American style is like a light that cuts through the night, which makes the hierarchical French fashion circle crazy.

After this battle, the United States got the "advanced fashion pass" issued by the French, and Halston, a symbol of sexiness and freedom, also became the spokesperson of the new American fashion forces. Eurocentrism, which dominated the fashion circle for centuries, began to collapse, and the United States, without aristocratic tradition, took the lead, which opened the curtain for American style to sweep the world.

However, the battle between the old and new forces in fashion is far from over, and the war soon spread from Versailles to the other side of the ocean.

In 1979, the people of China, who were still wearing blue shirts, suffered two fashion shock waves in the Great Wall. Once a French model danced in Pierre Cardin’s rainbow-colored dress, and once Halston and 27 Americans wearing sunglasses and fashionable sportswear visited here.

When visiting China for the first time, the French and Americans came prepared. Pierre Cardin brought 220 pieces of clothing and a fashion show that landed in Beijing National Culture Palace. Halston’s journey is aimed at promoting American fashion, starting from Los Angeles and passing through Tokyo, Beijing, Shanghai and Paris. A group of people are carefully arranged migratory birds, who changed more than 500 sets of clothes in 24 days [2].

Halston and his party are at the Great Wall.

At this time of China, the spring breeze of reform and opening up has just blown away the days when men, women and children wear gray, blue and green. The people’s attitude towards fashion is hungry and crazy, and any new trend of fashion can quickly detonate the whole country.

In order to buy a 14-yuan dacron embroidered shirt, the girls willingly stood in line at the gate of Wangfujing Yimin Store for several hours. In 1978, the Japanese film Chasing was released, and men in China began to learn from Gao Cangjian, wearing the same trench coat, raising their collars, and walking straight into the streets.

Two years later, the first American drama "The Man from the Bottom of the Atlantic" was launched, and mike harris, the leading actor, became the most popular carrier in China. At that time, as long as you put on bell bottoms, flowered shirts, portable tape recorders, coupled with exaggerated light-colored frog glasses, and kept the sticker on the upper left corner of the lens, you could copy authentic American fashion with one click.

Fashion trendsetters dare to adopt early adopters, but for the vast majority of China people, fashion is still a careful test of each other. At first, the frog mirror was regarded as a smuggled product, which was first popular in the south, and then brought to the north by the profiteer, and then gradually entered the formal and legal state-owned stores.

In 1984, changchun film studio released the first fashion film "Red Skirt Popular in the Street". The heroine of the model worker who worked in the cotton mill put on a red sleeveless dress and was very excited. I didn’t expect the female colleague to persuade her with a dignified face. "There is too much exposure, and it is almost the same to put on a shirt."

Red skirt is popular in the street

A year later, YSL held a 25-year retrospective exhibition of personal works in China Art Museum, which was the first exhibition of luxury brands in China, attracting many Beijingers to pay for the exhibition. The students of the Academy of Fine Arts who participated in the exhibition also opened up the pattern: "A dress is actually worth millions of dollars!" [3]

It was Beijing in the 1980s, and it was a well-deserved fashion focus. The new fashion from overseas has greatly expanded people’s imagination of beauty, but it is still unattainable. People yearn for it, but they can’t easily own it.

Until the end of 1980, a group of "ghosts" spontaneously came to the overpass opposite the south gate of Sun Yat-sen University to set up stalls to sell wool. A whirlwind of fashion from Xiangjiang began to stir the fashion rivers and lakes all over the country.

These "ghosts" would not have thought that the small stall at the entrance of Zhongda University would gather more than 20,000 merchants and more than 100,000 people in the next 20 years, and form a huge market cluster with this as the center.

Riding the east wind of "three to one supplement", the vendors who set up stalls have become an important role in linking the upstream and downstream. This business circle, collectively known as "Zhongda Cloth Market", has gradually become the largest textile fabric trading center in the world, surrounded by more than 30,000 garment factories and shops, with an annual transaction volume exceeding 200 billion yuan [4].

Zhongda cloth market has provided a steady stream of fuel for garment production, which has fed back the rise of Guangzhou garment factory. By 2010, a complete garment assembly line has been formed in the nearby Kangle village, and tens of thousands of garment factories have gathered on the land of 0.46 square kilometers [5].

Kangle village now

In 2019, Kangle Village made the front page of Guangzhou with the news of per capita dividend of 240,000 [6], but in Guangzhou’s clothing industry chain, this village in the middle and lower reaches is not the most profitable one.

200 orders, each in 5.5 yuan, shipped the next morning. The workers in the garment room earned a daily salary of 1,000 yuan by staying up late, and the bosses were not easy. The low-threshold processing business was desperately involved, and it was normal to grab orders and workers. However, the monthly rent of stalls in Guangzhou International Textile City has risen from several thousand yuan to more than 200,000 yuan, and the monthly rent of stalls with good location is even as high as millions of yuan [4].

Garment factory owners have worked hard for many years before they suddenly realized that it is in the stalls that make money, not in the workshop. Starting from Guangzhou, the people at the stalls sent thousands of goods to Hanzheng Street in Wuhan and the wholesale market of Beijing Zoo, and then exported them to the vast counties and towns in China through distributors layer by layer, earning a lot of money.

In the final analysis, the stall owner has the ability to make the whole country wear the same Guangdong style, while the garment factory is only responsible for proofing and production. The clothing industry has always been a strong rule industry. Those who have the right to speak in the upstream grasp the fashion trend, which can not only manage production upwards, but also influence consumers downwards-from the stall owner to today’s SHEIN, they all earn the same money.

The lively clothing trade is a footnote to the surge of individual economy, and a large number of myths have been born in this wealth-making movement that swept across the country from Guangzhou. There is a story in Guangzhou’s major wholesale markets that "I went in a sack in the first year and came out in a BMW at the end of the year"; Ten years later, Guangzhou’s house price exceeded 4,000 yuan/square meter, which was nearly higher than that of Shanghai and 700 yuan, while the national per capita GDP was less than 1,000 dollars in the same year.

这些先富起来的中国人,也让一批奢侈品牌看到了中国高端消费的曙光。

1989年,距离天安门仅2.5公里、位于金鱼胡同8号的北京王府饭店落成,随后,王府饭店仿着香港半岛酒店的格局,将地下1、2层改造成了精品廊。奢侈行业的全球化起步于90年代,自然不会放过中国这片潜力巨大的市场。

两年后,Zegna、LV、爱马仕、Gucci、Chanel等奢侈品牌相继入驻王府饭店,这些藏在高端酒店地下的奢侈品牌的目标消费群体先是外国游客,随后变成了手握大哥大、腰包里塞满万元现钞的中国人。

90年代的中国时尚,正处于变革的前夜。此时,海外时尚的神话牢不可破,不甘于此的中国本土时尚也在悄悄萌芽。

1993年春天,首届国字头的服装服饰博览会CHIC在北京开幕。这场由纺织工业部牵头举办的盛会承担了“既要展形、又要示魂”的历史使命,也是中国服装工业从“看花”转变为自己“绣花”的关键节点[7]。

Externally, CHIC invited Pierre Cardin, who is familiar to the people of China, and two Italian designers, valentino and Gianfranco Ferre, and they were received by the top leaders, which triggered foreign media reports. Internally, during CHIC, the "Brothers Cup" International Youth Fashion Design Competition was officially launched. Later, Wu Haiyan and Kyle, who were called the first generation designers in China, emerged.

1993 China International Fashion Fair

The opening of China International Fashion Expo announced that China fashion was finally separated from clothing production, and clothing design stepped onto the front desk. Since then, a top-down fashion independent movement has begun.

In 1996, the recruitment of a fashion circle became a sensational social news: Zheng Yonggang hired Wang Xinyuan and Zhang Zhaoda as the chief designers of Shanshan, and offered a million-dollar annual salary that made people all over the country jealous. After that, Wang Xinyuan and Zhang Zhaoda created a high-end women’s clothing brand "Fahanshi" for Shanshan, and ran two domestic fashion tours in succession, and the "Northern King and Southern Zhang" of China fashion industry was formed.

Guo Pei, a designer who became a blockbuster with the red carpet "Dragon Robe" in Cannes, started his personal brand in 1997, creating a precedent for haute couture in China.

However, the effect of these China designers singing on stage is not satisfactory: from the limelight of "China’s first design brand" to the bleak prostitution, Fa Hanshi barely survived for six years; Known as the special dress for the Spring Festival Evening, Guo Pei’s name only circulated in the upper-class social circle for more than ten years after its creation.

During this period, China’s clothing supply chain has matured, and by 1994, China was the largest clothing exporter in the world. However, China is still in the early stage of exploration, and it has neither a fashionable discourse center nor a nationwide influence.

The next ambitious project of China fashion circle was born in the autumn of 2003.

At the end of October 2003, the eyes of clothing enterprises, designers and fashion lovers all over the country focused on Binjiang Avenue in Pudong.

The first Shanghai Fashion Week opened here, and six "international famous brands", Ferragamo, LANVIN, AIGNER, Vivienne Westwood, Vivienne Tam and Paul&Shark, all appeared, winning the news "Beautiful Angel Guest Model Walks the Cat Walk" for Angel on Paul&Shark platform [8].

At that time, Sina. com made a special report on Shanghai Fashion Week, and the front page was "Passion for British Fashion" in addition to "International Brand". In the survey of netizens, the four "biggest highlights of fashion week" listed are novel clothes, sexy models, brand-name clothes and others, and the internet image of fashion week can be imagined.

Unfortunately, despite the proposal to "base itself on the local area and have an international perspective", Shanghai Fashion Week rarely saw local fashion elements in the first few years of its establishment, and even the "international perspective" was preempted by fashion magazines.

The first issue of Fashion China Fashion

In 2001, China Fashion, which was in charge of China Textile Group, embraced Hearst Group’s thigh and successfully launched Fashion China Fashion. As the predecessor of Harper’s Bazaar, this magazine did not focus on the popular female lifestyle at that time, but discussed fashion as a serious culture and art.

Sha Xiaoli, executive publisher and editor-in-chief of Bazaar of Fashion, later recalled, "Su Mang and I formed a team in ten days, and we made the first magazine introducing high fashion culture!" [9]

Although Bazaar of Fashion has become the first important window for China people to spy on the fashion industry, China people’s vivid understanding of the fashion industry can be attributed to The Devil in Prada, which was shown in 2007.

This film reminds China people of Hathaway with heavy eyebrows and big eyes, and even remembers the cautionary words of Miranda, the white-haired devil: "You think this is your own choice, which has nothing to do with the fashion industry, but it is not the case". In a few words, Miranda outlined the core chain of the fashion industry-from the runway to the store and then to the consumers.

In the century-long history of fashion industry, runway is not only the source of water, but also the supreme power center. Designers of big brands announce new fashion rules to the whole world with their fashion releases twice a year. Stripes in and plaid out, every move about the runway affects the nerves of the fashion circle.

In 2007, the devil wears Prada didn’t come, but the designer "Lafayette" of FENDI came. Between the two beacon towers in Juyongguan section, this high-profile fashion idol invited about 500 stars, guests and media from all over the world, and they climbed the steep Great Wall on foot in their evening dresses [10]. In the cold wind of October, 88 models wore spring and summer clothes and high heels nearly 20 cm high, and walked carefully every step.

FENDI 2007 Great Wall Show

With the initiative of big brands and the help of fashion media that guide social aesthetics, China’s fashion began to share the same frequency with the world.

However, it is not these high-ranking media and brands that really promote the national fashion wave. Only when fashion goes down the catwalk and becomes a culture deeply rooted in the masses can it have the super influence of mass communication. Koreans who know this well have launched the vast cultural output first.

After the Millennium, Korean dramas such as "Winter Love Song" and "Romantic Room Full" became popular, and "Korean Wave" became a phenomenal vocabulary popular all over Asia. This kind of modern drama also provides an excellent model for the export of goods, and the consumption of the hero and heroine is magnified under the lens, triggering a frenzy of imitation by the whole people.

As a result, BAE Yong-jun and Song Hye Kyo became the traffic passwords for selling goods. Under this wave, Ma Hong from Chaoshan, who worked in Guangzhou clothing wholesale market for more than ten years, seized the opportunity and started a brand called "Trend Front".

Different from the peers who started as foundries, Trend Frontline did not set up factories, but instead focused on marketing and supply chain. It invited Song Hye Kyo and Nicholas Tse to endorse, used Korean logo and disguised as a Korean brand. Aiming at the sinking market where big names have not been touched, the front line of the trend has blossomed everywhere in the form of franchise stores. At its peak, it opened more than 2,000 stores in 30 provinces across the country, and it took only five years to send its parent company "Souyute" to A shares.

The clothing processing industry that flourished in the 1990s and the years of enlightenment of the fashion industry provided realistic soil for the barbaric growth of the "trend front". The trend information in the Internet era is readily available. Drawing on the trend elements from the Dongdaemun, the center of the Korean Wave, and then piecing together their own clothes, it has gradually evolved into the survival skills of some China fashion brands in the early stage of development. Unconsciously, the fashion aesthetics of a generation of young people in China have also been changed.

At the same time that the same paragraph in Dongdaemun was popular all over the network, the Chinese Internet entered the blog era, and a pair of twin sisters from Chongqing rushed out of the circle.

viviandan& miumiu

This pair of sisters, named "Bitter Pepper", quickly accumulated tens of millions of fans by posting on forums and blogs, and the average daily page views of their blogs exceeded 200,000. By 2008, Taobao was full of choking peppers. Two years later, choke pepper appeared in the July issue of Vogue Clothing and Beauty, and then editor-in-chief Zhang Yu praised them as IT girl in China. "Ordinary girls have excavated their own fashion style" [11].

At this time, people can’t help but exclaim, "Taobao has actually counterattacked the fashion circle!"

Fashion circles and Taobao did have a tense period.

Fashion has always been top-down. Early fashion was born among the court nobles, and it was further spread after the appearance of fashion magazines in the 19th century. High fashion is famous for its complicated crafts and historical traditions, and regards popularization as its natural enemy. Therefore, France, as the origin of fashion, has stood for hundreds of years in the global fashion circle, and even rich and powerful American designers want to win fame in the fashion circle, they can’t avoid France.

However, the rise of the Internet is a process of gradually disintegrating the traditional discourse system and decentralizing it. Behind "everyone can be famous for 15 minutes" is the possibility of establishing a personal brand. The popularity of choking peppers and the Taobao effect they created are enough to make the fashion circle cold.

At the same time, the prosperity of e-commerce has created low-threshold business opportunities for a large number of small and medium-sized entrepreneurs. For the fashion industry, this means that more creativity and design can be seen, and new fashion forces are taking a different approach and rising online.

Vogue Clothing and Beauty was first published in 2005, with a circulation of only 300,000 copies. In that year, Taobao just defeated eBay in China, with 13.9 million registered users and more than 100,000 stores [12]. Fifteen years later, the number of Taobao users reached 800 million, and the number of stores exceeded 9.5 million.

In the fifteen years of rapid development, the scepter of China fashion has been quietly handed over with the continuous evolution of platforms such as Taobao.

During the period of choking hot pepper, Taobao was still in the primary stage of e-commerce market education, and merchants and consumers explored each other on Taobao. Therefore, the verified explosions are the keys that merchants are competing to chase.

As the audience continues to gather online, diversified needs are gradually emerging, and the trend of selling explosions is gradually becoming a thing of the past.

Especially when a new generation of young consumers rise, they are no longer satisfied with repetitive and mediocre designs, but pursue personalized goods, and fashion consumption begins to further differentiate-sweet, sexy, dark, casual and high-grade, and each style points to thousands of more specific choices.

More and more businesses with a keen sense of smell have captured this trend. In the previous clothing industry, personalized design style seems to exist only in the unattainable fashion world. After all, the cultivation of designers and small-batch orders mean higher costs, which means that brands need to deliberately create a sense of atmosphere and achieve balance of payments through high premiums.

Designers need to be seen and find their own small audience. The traditional fashion industry chain can’t support all this.

A new model is coming out.

In 2010, Liu Min, who graduated from london college of fashion, quit his job in Ports and started selling original designs in Taobao. Her brand Ms MIN is an improvement of traditional Chinese style in style, focusing on tailoring and design. The price is more than 1,000 yuan, and winter down jackets and coats can be sold for 10,000 yuan.

Ms MIN

Liu Min does not think that e-commerce will damage the brand aesthetic and added value, but thinks it is a more effective way to talk with consumers [14]. With the word of mouth of Taobao, Ms MIN also started to go offline, holding exhibitions, stationed in Lane Crawford, and even opened stores in shanghai centre, adjacent to Miu Miu and Salvatore Ferragamo.

Liu Min, the manager of Babyghost, Huang Quietly, and Shangguan Zhe, a men’s wear designer, all gained hundreds of thousands of loyal fans because of Taobao. On the other hand, brands founded in Taobao, such as Anno Mundi and Guliang Jiji, appeared on the stage of Shanghai Fashion Week, and "Amoy Brand" began to win applause from the fashion world.

This means that Taobao is no longer just a low-threshold business platform, but also a fashion platform integrating design and sales. A prosperous online market will inevitably attract more and more designers to settle in. The data shows that there are more than 30,000 stores under the original design certification of iFashion of Taobao, just like a huge fashion buyer mall.

China market sells China designs, and now it’s at its best. The fundamental reason is that fashion is determined by market, productivity and discourse power, and they are all indispensable.

In China, the formation of the three elements of fashion has a clear order: in the 1980s, overseas fashion just enlightened a generation of China people, and the huge demand for fashion from the huge consumer population could not be met. Subsequently, with the rise of China’s garment processing industry, the fashion industry has the elements of productivity, but in the mixed market environment, it has not yet formed an independent fashion aesthetic.

Nowadays, under the shaping of the Internet platform, thousands of fashion ideas in Qian Qian have begun to flourish in China. People choose fashion independently and regard it as a personalized expression.

The formation of the right to speak in fashion has never happened overnight. From the historical experience, every time the national power rises, it is a remolding of the right to speak in fashion-Japan flourished in the fashion circle in the 1980s, and the "Big Three" of Issey Miyake, yohji yamamoto and Rei Kawakubo brought Japan into the spotlight.

However, Japanese fashion is gradually becoming boring: Uniqlo, the basic model of low price, is in the upper position, without the next Issey Miyake, Tokyo Fashion Week will not be a climate, and ZOZOTOWN, a local fashion e-commerce, will also sell herself miserably. Without abundant productive resources and low-threshold entrepreneurial environment, Japan, which has won fashion idols, has lost the source of mass fashion development in the Internet age.

On the contrary, China, who took advantage of the Internet to overtake in corners, quietly came to a new stage of fashion.

Not LV, nor ZARA, where will the future of China fashion be?

Luxury goods need historical stories and craft inheritance. Rather than consuming products, it is better to say that it is a filter for consuming this brand. Fast fashion is changing with each passing day, and the popularity of brands is decreasing marginally with the spread of brands, and it can’t keep up with the pace of consumers’ upgrading.

The younger generation votes with purchasing power and chooses clothes to express themselves, instead of becoming a vassal of the brand. The subdivided long tail demand can also make a big market. With the help of the Internet, "Sankeng" has become a tens of billions of clothing categories.

Pluralism, parity and individuality are becoming the new trend of China fashion.

Consumers in China don’t have to follow anyone or prove to anyone what fashion is. Just as the development of fashion has always been a process of breaking and rebuilding-Chanel broke the black prejudice and achieved an elegant little black dress; Jeans break the rigid uniform and reshape the energetic image.

This time, it is the millions of China consumers in Qian Qian who have regained the right of self-choice in a vast number of options, breaking the top-down stereotype in fashion. This is a victory for the people of China.

[1] WhatWas The Battle of Versailles Fashion Show? WWD

[2] TheHalstonettes,fitnyc

[3] Experience the first fashion exhibition in China in 1980s, Thousand Plateau-London Cultural Salon.

[4] Taking advantage of the trough, the fabric industry stepped up "make up lessons" and innovation, the first financial

[5] Twenty years of running a factory, lining and face of Guangzhou garment factory owner, Southern Weekend.

[6] Being richer than hunting for virtue, the per capita dividend is 240,000/year! Guangzhou "Hubei Village" has been opened, which is a matter of fact.

[7] China International Clothing Expo was founded, reference network.

[8] 2003 Shanghai Fashion Week beautiful Angel guest model catwalk, Sohu Entertainment.

[9] "Bazaar of Fashion" records China fashion for 30 years, Sohu fashion.

[10] From the Fendi Great Wall Show 12 years ago, what changes have taken place in the "China catwalk plan" of luxury goods? Interface news

[11] "choke hot pepper" boarded the "VOGUE" xinhuanet.

[12] Taobao announced the fourth quarter results with a total transaction volume of 3.03 billion, Sina

[13] How to make a successful designer brand from Taobao? MsMin did these things right, Curiosity Daily.

Original title: "Who is rewriting China fashion"

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How much do you know about the origin of Christmas?

Original title: How much do you know about the origin of Christmas?

Christmas is December 25th every year, which is a day for Christians to commemorate the birth of Jesus, and it is also a traditional western festival. The English name of Christmas means "Mass of Christ", which is a kind of worship ceremony of the church. Christmas is also called Christmas, the birthday of Jesus, the nativity festival and so on.

The origin of Christmas

The meaning of Christmas

Editor in charge:

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["New Era, New Platform, New Opportunities"-"the belt and road initiative" large-scale network theme activity] Fujian builds a cultural platform to promote cultural exchanges along the Haisi River.

  Fujian, located in the southeast coast, has been an important maritime trade channel since ancient times because of its unique maritime advantages. Fujian has also been actively exploring the cultural resources of Haisi and promoting the cultural construction in the core area of the Maritime Silk Road.

  On the 24th, the reporter delegation came to Quanzhou Silk Road Culture and Art Exhibition Hall to get a close look at the history and culture of the Maritime Silk Road.

  "The exhibition hall has held 32 exhibitions so far. By creating an open, inclusive and cooperative cultural and artistic platform, we will give full play to the cultural advantages of the starting city of the Maritime Silk Road and actively promote cultural exchanges between countries and regions along the" Haisi ". He Yixing, director of Quanzhou Silk Road Culture and Art Exhibition Hall, said during the explanation.

  It is understood that on November 11th, 2016, the Maritime Silk Road Cultural and Art Exchange Center was formally established. Around the theme of Maritime Silk Road, the exhibition hall opened four major exhibitions, namely "Light of China" national award-winning painting and calligraphy exhibition, China famous artists’ painting and calligraphy exhibition and China artists’ painting and calligraphy exhibition.

  It is worth mentioning that during the 3rd Maritime Silk Road International Art Festival, four exhibitions were held in Quanzhou Silk Road Culture and Art Exhibition Hall: the Shang and Zhou bronzes and porcelain masterpieces, the works of contemporary artist Wu Yanwen, the Haisi national customs photography exhibition and the Haisi theme stamp exhibition.

  When talking about the responsibility of cultural centers, He Yixing said that the exhibition hall will continue to focus on the cultural theme of "the belt and road initiative", promote cultural and artistic exchanges between countries along the route, and at the same time help promote the prosperity of local culture, enhance the cultural taste of cities, and add vitality to the sustainable development of local cultural industries.

  "Maritime Silk Road Art Park Asia Park The urban park in the east area of Baiqi Lake, which is under construction, has been culturally implanted and upgraded to the Maritime Silk Road Art Park Asia Park, and it has become one of the main venues for the 14th Asian Art Festival." The park interpreter told the reporter.

  During the interview in the park, the reporter learned that Haisi Park takes the ancient Maritime Silk Road as the context, and comprehensively displays the history, civilization, art and living customs of Asian countries along Haisi through sculpture, waterscape and architecture, forming four cultural zones of East Asia, Southeast Asia, South Asia and West Asia, which gather the civilized creation and cultural essence of countries and regions along the Maritime Silk Road and the grand occasion of jointly building the Silk Road.

  The large-scale theme sculpture "Dream of the Sea" in the park creates a combination of solid modeling and "virtual space" with concave and convex sails, showing the memories of the past glory and the vision of the future glory.

  Pointing to the citizens who are watching in the park, the commentator said that Haisi Art Park has now become an important place for people’s health, tourism and cultural activities, and a window for Quanzhou to show its new look to the world.

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The second academic and technical exchange meeting of the Security Committee of China Military Industry Society was held in Shenzhen.

  In order to thoroughly implement the national strategy of integration of defense and civilian technologies’s development, better guide and promote the frontier research and integrated development of China’s military security, and provide an academic and technical research and exhibition platform for experts, scholars, engineers and technicians engaged in research in related fields, as well as related enterprises and institutions, on December 15, 2018, it was jointly sponsored by China Military Industry Society and Shenzhen Security Industry Association. Nanjing University of Science and Technology, Beijing Yihualu Information Technology Co., Ltd., Guangdong Qianhai Akihabara Group, and Zhongku (Beijing) Data System Co., Ltd. co-organized, and the second academic and technical exchange meeting of the Security Committee of China Military Engineering Society was held in Shenzhen.

one

  An Yude, Deputy Secretary General of China Military Industry Society, Yang Jincai, Party Secretary and President of Shenzhen Security Industry Association, Sun Yikai, Chairman of Guangdong Qianhai Akihabara Group, Chairman of China Security System Integration Technology Innovation Industry Alliance and Chairman of Shenzhen Maichi IOT Co., Ltd. attended the meeting and delivered speeches. Qian Linfang, vice president of Nanjing University of Science and Technology, chairman of the Security Committee of China Military Industry Association, Tao Junsheng, former deputy director of the Equipment Finance Bureau of the Ministry of Public Security, Yu Chuanxin, secretary general of integration of defense and civilian technologies Research Center of the Academy of Military Sciences, Wang Fangming, deputy chief engineer of China Military Industry Association, and Zhou Kedong, deputy director and director general of the Security Committee of China Military Industry Association, attended the meeting. More than 300 experts, scholars and business representatives in the fields of military industry and security attended the meeting.

2

  Qian Linfang, chairman of the Security Committee of the Chinese Academy of Military Engineering, made a work report. He summarized the main work and achievements of the Security Committee in 2018 and expounded the work plan of the Security Committee in 2019.

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  In the work report, Qian Linfang informed the leading guests and delegates attending the meeting about editing and publishing the China Military Security Yearbook (2016-2017 edition), evaluating the design, manufacturing, construction and maintenance capabilities of military security enterprises, evaluating the level of military security practitioners, formulating group standards, and formulating the Articles of Association of the Military Security Industry Alliance. He said that in 2019, the professional security committee will continue to evaluate the design, manufacturing, construction and maintenance capabilities of military security enterprises and the level of military security employees, continue to accept the entrustment of enterprises, institutions and relevant departments, carry out the review and appraisal of security technology and engineering projects, edit and publish the China Military Security Yearbook (2018 edition), carry out investigation and study, and grasp the industry situation. Carry out industry statistics, collect and analyze data, publish industry information, participate in the formulation and revision of national standards and industry standards, comprehensively carry out the work of the military security industry alliance, and continue to provide services for enterprises.

  An Yude, Dean of the Military Security Research Institute of the Chinese Academy of Military Engineering and Deputy Secretary General of the Chinese Academy of Military Engineering, announced the establishment of the Military Security Research Institute of the Chinese Academy of Military Engineering, and announced the establishment of the Shenzhen Branch of the Military Security Research Institute of the Chinese Academy of Military Engineering. Subsequently, An Yude presented letters of appointment to Sun Yikai, president of Shenzhen Branch of Military Security Research Institute of China Military Industry Society, and Sun Lijing, vice president.

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  Dr. Wang Fangming, deputy chief engineer of China Military Industry Society, announced that he had awarded the first-class qualification of Guangdong Shengjie Fire Fighting Enterprise Group and the second-class qualification of Guangzhou Julian Logistics Co., Ltd. and issued certificates. At the same time, he also announced the winners of the second batch of "Professional and Technical Qualification Certificates for Military Security Practitioners" in 2018, and issued certificates to the participants.

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  At the meeting, the establishment ceremony of the "Military Security Industry Alliance" was also held, and Qian Linfang, the chairman of the industrial alliance, announced the establishment of the alliance. Subsequently, the host read out the appointment list and held an unveiling ceremony.

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  The list of alliance appointments is as follows: Sha Zhaohe, the rotating chairman of the alliance in 2019; An Chun, the rotating vice chairman of the alliance in 2019; Chairman Qian Linfang; Tao Junsheng, Director of Professional Committee; Zhou Kedong, Deputy Director and Vice Chairman of Professional Committee; Wang Fangming, Secretary-General and Vice Chairman; Vice Chairman Sun Yikai, Feng Zhang, Xu Zhiwei, Liu Hongxi, Li Jianming, Yi Feng, Liang Dehua, Liu Yanhua, Zhu Yaliang, Lv Gang, Shen Weimin and Zhang Yue.

  The establishment of the military security industry alliance is of great milestone significance to the technical promotion and industrial development of China’s military security.

  At the conference, 18 experts from well-known military fields in China discussed the application achievements of military enterprises and technologies in various fields at this stage. Tao Junsheng, inspector of the Equipment Finance Bureau of the Ministry of Public Security, Wang Fangming, deputy chief engineer of the China Society of Military Engineering, Xing Chunhong, director/professor of the Anti-terrorism Equipment Research Center of the Armed Police Special Police College, Tan Songhui, technical director of Zhongku (Beijing) Data System Co., Ltd., Han Chunxiao, chief engineer of the product department of industry technical experts of Zhejiang Yushi Technology Co., Ltd., Lv Gang, director of Guangdong Jiesite Institute of Audio-visual Data Judicial Appraisal and senior engineer of criminal technology, and Wang Hongtao, deputy general manager of CNNC (Beijing) Ding Hongliang, deputy general manager of Shenzhen Keweitai Industrial Development Co., Ltd., Xiang Husheng, researcher of Armed Police Command College, Chen Jiande, chairman of Huizhou Qiuyeyuan Industrial Co., Ltd. of Guangdong Qianhai Qiuyeyuan Group, Li Yun, general manager of Zhongke Rongtong Enterprise Cooperation Department of Shida Group, Jun Guo, deputy director and senior engineer of Mechanical Engineering Training Center of Beijing University of Technology, and Hu Xiaodong, senior engineer of Xi ‘an Qinghua Civil Blasting Equipment Co., Ltd. Guo Yangchen, technical director of Baotou North Safety Protection Equipment Manufacturing Co., Ltd., Gu Shuaibing of Shenzhen University of Technology Equity Investment Management Co., Ltd., Liang Dehua, president and senior engineer of Guangzhou Julian Logistics Co., Ltd., zhangqin, director of research and development department of Shenzhen Tianding Microwave Technology Co., Ltd., Tan Zhengjun, president and senior engineer of production and research department of Zhonglian Zhike High-tech Co., Ltd. and other well-known industry experts and business leaders,From the perspective of the industry, the development trend and application of security in traditional military enterprises, the application in the field of UAV security, AI engineering and the anti-terrorism equipment system for large-scale activities are discussed wonderfully.

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  After the conference report and exchange, in order to better cooperate and develop, Shenzhen Security Industry Association and China Military Industry Association held a signing ceremony of strategic cooperation agreement.

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  The meeting was rich in content, and the participants involved military enterprises, scientific research institutes, public security, armed police, colleges and universities, private enterprises and other units. The expert report was forward-looking and detailed. The meeting also took the form of meeting and exhibition, and achieved good results. The convening of this meeting is of great significance for promoting the development of China’s military security industry.

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The 10 low-key famous mountains that must be visited in a lifetime are as beautiful as the three mountains and five mountains, and are more beautiful than the famous mountains of Buddhism and Taoism.

China has vast territory and abundant resources.It has a vast territory and magnificent natural scenery, especially the famous mountains and rivers. When it comes to famous mountains, people are most familiar with Sanshan (Huangshan, Lushan and Yandang) and Wuyue (Taishan, Hengshan, Huashan and Hengshan).?, Songshan), five famous Buddhist mountains (Wutai Mountain, Emei Mountain, Putuo Mountain, Jiuhua Mountain and Fanjing Mountain) and four famous Taoist mountains (Wudang Mountain, Qiyun Mountain, Qingcheng Mountain and Longhu Mountain), in fact,Across China,In addition to these well-known famous mountains,There are also some spectacular and shocking mountains, which are not inferior to any of the famous mountains mentioned above, and because they are not so famous, there will not be so many tourists, and even some.Raised in the boudoir, no one knows. Today Xiaobian will take you to see these styles that are not famous mountains but better than famous mountains.

I. Tianzhu Mountain

Tianzhu Mountain is also known as the "source mountain" in Anhui.Its main peak is 1488.8 meters above sea level, such as "a pillar in the sky", which lives deep above the ridge. The solitary peak is protruding, the stone bones are rugged, and it goes straight to the sky, which is very extraordinary, so it is named Tianzhu Mountain. At that time, Tianzhu Mountain in West Zhou Wuwang was named Anhui, so Tianzhu Mountain was also called Anhui Mountain, and the abbreviation of Anhui Province came from it, and it has been used for more than two thousand years. tianzhu mountainKnown for its "secluded caves and strange rocks","Tianzhu Mountain Records" says that "peaks are all strange, stones are all strange, caves are all awkward, and springs are all roaring", which shows the beauty of its natural scenery.

Tianzhu Mountain is beautiful, fantastic and full of fun. You can climb to the top of the mountain to enjoy Tianzhu Peak, walk the breathtaking Qinglong Back, or go to the dangerous ancient village and the mysterious valley to find out.

The sea of clouds in Tianzhu Mountain is also a beautiful scenery. It is misty and full of the feeling of fairyland, with rugged rocks. It is a hot summer below the mountain, but there are bursts of cool breeze on Tianzhu Peak. In Tianzhu Mountain, you can not only escape the summer but also appreciate the infinite charm of nature. It is known as "the first mountain in Jianghuai".

Address:Qianshan County, Anqing City, Anhui Province

Admission: 145 yuan (including two-way scenic bus, Ctrip)

Second, Sanqingshan

Sanqingshan Mountain is named after the three peaks of Yujing, Yuxu and Yuhua, which stand tall and straight, and look like the three deities of Taoist Jade Qing, Shangqing and Taiqing sitting on the top of the mountain.

Sanqingshan Mountain is a sacred place of Taoism for thousands of years, and it is the most beautiful mountain in Jiangxi Province. It is known as the first fairy mountain in the world. There are many peaks and peaks, beautiful peaks and steep cliffs. Many grotesque rocks are more strange, richer and denser than Huangshan Mountain. The three stones, the Python, the Oriental Goddess and the Fairy, are the most beautiful, lifelike and amazing.

The clouds here are more beautiful than Huangshan Mountain, and the clouds are entangled among the peaks and forests. They are elegant and gentle in various ways, especially in the west coast scenic spot, where the peaks turn around, every step is a surprise, and every turn is a different world. Everyone who has been to Sanqingshan Mountain will be intoxicated by its beauty.

The strange pines in Sanqingshan Mountain can also be compared with Huangshan Mountain. On the cliff, there are many strange pines with beautiful shapes, which are intertwined, tough and tall, or weird, showing the sage like style and charm.

Address: Yushan County, Shangrao City, Jiangxi Province
Admission: 245 yuan (including tickets and ropeway tickets)

Third, Wugong Mountain

Since the Han and Jin Dynasties, Wugong Mountain has been chosen as a paradise for self-cultivation by Taoism and Buddhism. In the Ming Dynasty, the incense of Wugong Mountain reached its peak, and there were more than 100 temples in an tang on the whole mountain.

Wugong Mountain has magnificent alpine waterfalls, strange rock Gu Song, charming alpine meadows and spectacular sunrise in the sea of clouds. The scenery is magnificent and wonderful, and the natural landscape is unique among the famous mountains in China.

Jinding is 1918 meters above sea level, also known as Baihefeng. Its summit is flat and the summer climate is cool. It is a good place to watch the sunrise and enjoy the sea of clouds. Whenever the sunrise bursts out and shines on the top of the mountain, a large meadow is covered with a golden luster, showing unparalleled and shocking beauty.

The alpine meadow of Wugong Mountain is the most beautiful place in Wugong Mountain, and its area is unique among the famous mountains of the same latitude in the world. The 100,000-mu meadow stretches for more than 20 kilometers from the cloud boundary to the Jinding peak, just like the grassland in the clouds, which is green in spring and summer, and golden in autumn, just like a fairyland on earth. The alpine meadow of Wugong Mountain is well-known in the outdoor hiking field in China. It is a natural tent camp. When camping on the mountain, you can watch the sunrise in the morning and the stars at night, which is a rare experience in life.

Address: Luxi County, Pingxiang City, Jiangxi Province

Admission: 70 yuan, 65 yuan on the ropeway and 50 yuan on the next.

Fourth, Laojunshan

Laojun Mountain, formerly known as Jingshi Mountain, is the main peak of the 800-mile Funiu Mountain Range. During the Spring and Autumn Period, Laozi, the ancestor of Taoism, rode a green ox and came here to practice in seclusion, making it the birthplace of Taoism and the home of his ancestors. In 637, Emperor Taizong rebuilt the laojunmiao on the iron roof of Jingshi Mountain and named it "Laojun Mountain", hence the name Laojun Mountain, the longest mountain in Taoism with a human history of more than 2,000 years.

As a world geological park, Laojun Mountain has steep mountains, unique "slippage peak forest" landform, spectacular stone forest landscape groups, such as knives and axes, jagged teeth, majestic and spectacular, and the wonders of nature are shocking.

The Taoist temple of Jinding in Laojun Mountain was built on the precipice, all in the style of royal palace architecture in Ming and Qing Dynasties. It is majestic, majestic and commanding, overlooking all beings, forming a beautiful picture of "harmony between man and nature", which is the most beautiful and shocking landscape in Laojun Mountain.

When the sea of clouds appeared, the clouds of Laojun Mountain covered thousands of miles, and the fog locked the peaks, which made it feel like a fairyland.

Another famous landscape of Laojun Mountain is the snow scene. After the heavy snow, Laojun Mountain is as beautiful and moving as an oil painting thousands of miles away.

Address: Luanchuan County, Luoyang City

Tickets: 100 yuan (Ctrip)

V. Yuntai Mountain

Yuntai Mountain belongs to the most beautiful section of South Taihang Mountain. It has unique geological landscape and rich geological relics. It has been named "Yuntai landform" by geological experts, and it is said that "Taihang Mountain is the most beautiful in Yuntai". It is the first batch of world geological parks in the world.

Yuntai Mountain is different from the arid canyon landform of the Loess Plateau in the West Taihang Mountain. There are dense virgin forests, deep valleys and ponds, various waterfalls and flowing springs, strange peaks and rocks, and unique and beautiful natural landscapes, especially Hongshi Gorge, Tanpu Gorge and Quanpu Gorge.

Hongshixia, a precipice of red rocks, is exquisite and graceful, which perfectly combines the masculinity of the canyon with the softness and quietness of Xiushui. It is a rare Danxia landform landscape in northern China, and is known as the "first scene in the Central Plains" and the wonder gorge in the world.

Yuntai Waterfall, with a drop of 314 meters, is one of the largest waterfalls found in China, at the end of the spring waterfall gorge in the scenic spot.

Cornus Peak, the highest peak in Yuntai Mountain, is famous all over the world because the great poet Wang Wei in the Tang Dynasty wrote a poem entitled "Being a stranger in a foreign land, I miss my family twice during the festive season".

Address: Xiuwu County, Jiaozuo City, Henan Province
Admission: 180 yuan (including two-way scenic spot bus, Ctrip)

Sixth, Mingyue Mountain

Mingyue Mountain is composed of more than a dozen peaks, such as Taiping Mountain, Yujingshan Mountain, Laoshan Mountain and Yangshan Mountain. The main peak, Taiping Mountain and Sea, is 1736 meters high. Because the whole mountain is semicircular, just like a half moon, it is called Mingyue Mountain.

Here, there are strange peaks and dangerous valleys, misty clouds, hot springs and waterfalls, bamboo seas and fresh air, which are pleasing to the eye and unforgettable. It is also the birthplace of Luyang Sect, one of the five major sects of Zen Buddhism in China.

Qingyun plank road is located at the top of Mingyue Mountain, which is shrouded in mist all the year round.Unique scenery,Walking above, there is a smooth progress.Wonderland, Hence the name Qingyun plank road.

Yungu Waterfall, like a dragon, splashed down from the cliff, and after five steps, the drop reached 120 meters.

Address: Wentang Town, Yichun City, Jiangxi Province

Tickets: 90 yuan (Ctrip)

Seven, the sheeplion curtain

Sheep and lion worship is the sister peak of Jinding in Wugong Mountain, a famous mountain in Jiangxi Province. Wugong Mountain is famous in China, but few people know about it.It is a very low-key famous mountain.

Yang Wanli, one of the four masters in the Southern Song Dynasty, once traveled to the sheep and lion worship and wrote poems praising the beautiful scenery of this mountain, so later generations also called the sheep and lion worship "Yang Simu". Although this mountain is unknown, it has beautiful scenery. The local people say that martial arts are wonderful, and the scenery is all admired by sheep and lions.

The Yangshi Curtain is dominated by granite peaks and forests, with strange peaks and rocks, ancient trees and famous flowers, flowing springs and waterfalls, which are various and magnificent.

The Tianzi Peak, the main peak of Sheep and Lions Mu, is 1674 meters above sea level, also known as "stalagmite through the clouds". It stands majestic like mushrooms after rain, which is one of the most spectacular scenery of Sheep and Lions Mu. The plank road built by sheep and lions around Tianzi Peak is like an elegant dragon winding around the mountain stream. There is also a small mountain train leading to sheep and lions at the top of the bright moon, which passes through the mountains and has a unique flavor.

Address: the junction of Luxi County, Pingxiang City, Jiangxi Province and Taishan and Zhangzhuang Township, Anfu County.

Admission: 228 yuan (including ropeway tickets and Ctrip)

Eight, Mangshan Mountain

Mangshan Mountain is the best preserved virgin forest in the same latitude of the earth, and it is also the largest forest park in Hunan, which is known as the second "Zhangjiajie" and "Little Huangshan" in Hunan.

There are more than 150 peaks over 1000 meters in Mangshan, and the unique cliffs, strange rocks and watery skylight have created the magnificent and beautiful landscape of Mangshan. haveWuzhifeng,There are many scenic spots such as Guizi Village, Yazishi Village and Monkey King Village, especiallyWuzhifeng scenic spot is the most beautiful, here.Cliffs are like swords,Strange pines and grotesque rocks abound, with towering peaks, misty clouds floating and glowing sunlight, drawing a magnificent picture.

Mangshan Mountain is above 1000 meters above sea level, with high mountains and dense forests, and superior mountain forest climate conditions. The average temperature here is only 20℃ in July. In midsummer, the heat in South China is unbearable, but Mangshan Mountain is a natural summer resort without summer in Changchun.

Address: Yizhang County, Chenzhou City, Hunan Province

Tickets: 80 yuan (Ctrip)

Nine, Taimu Mountain

Taimu Mountain is located in fuding city on the border of Fujian and Zhejiang. According to legend, in Yao Dynasty, my mother planted orchids in the mountains, and when she met Taoist priests, she became immortal. Therefore, it was named "Taimu" and later renamed "Taimu". It is a scenic tourist attraction featuring granite peaks and forests and integrating mountains, seas, Sichuan, islands and human landscapes, and is known as the "fairy capital on the sea".

Taimu Mountain faces the sea on three sides and the mountain on the other.The mountains and seas depend on each other, proudly show off their shores, and the peaks and ridges are stacked, with grotesque rocks and different scenery, which perfectly interprets the reputation of mountains and seas as a grand view and a fairy capital on the sea.

taimu mountainsTowering and beautiful, strange rocks,It is famous for its "dangerous peaks, strange rocks, secluded caves and magical fog". The most amazing thing is the "secluded cave", especially the "Tongtian cave". When you look at it, you will flinch and walk in. There is a place called Jiuli Lake in Taimu Mountain, which is a natural round stone lake. The lake is inexhaustible all year round, green and green, and the lake is surrounded by lush trees, beautiful rocks, steep waterfalls and natural beauty.

Address: fuding city, Ningde.

Admission: 138 yuan (including two-way scenic bus, Ctrip)

Ten, Siguniang Mountain

Siguniang Mountain consists of four continuous peaks: Dafeng, Erfeng, Sanfeng and Momei Peak. Momei Peak is the main peak, with an altitude of 6,250 meters. The peak is snowy all year round, and it is as high as a cloud, second only to Gongga Mountain in king of the hill, Sichuan. It is the most beautiful of the four peaks and one of the most beautiful snow-capped mountains in China.

Siguniang Mountain Scenic Area consists of four snow peaks and three gullies, namely Shuangqiao Gully, changping valley Gully and Haizigou Gully, and tickets are sold separately for each ditch.Siguniang Mountain has steep mountain slopes and continuous peaks, forming the most typical snow-capped mountains, alpine lakes, mountain meadows and virgin forests in western Sichuan. It is a paradise beauty that can completely rival Switzerland’s scenery and is called the "Oriental Alps".

Siguniang Mountain is a large scenic spot, the most interesting place is Shuangqiaogou, the most challenging is changping valley, and the most affectionate is Haizigou.

With a total length of 34 kilometers and an elevation of 2,900 meters at the entrance, Shuangqiao Gully is the only scenic spot in Siguniang Mountain where the three gullies can connect to sightseeing bus all the way, and it is also the most relaxed and scenic spot.

Address: Xiaojin County, Aba Prefecture, Sichuan Province

Tickets: 150 yuan (including two-way scenic bus, Ctrip)

Welcome to pay attention to the monsoon in Muztag. Let’s see the world together.

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The most comprehensive "Fitness Guide" in history, here are 14 kinds of exercises that suit you.

Physical exercise and fitness activities are one of the best ways to consume calories, and moderate consumption of calories is the key to reducing excess fat, maintaining a good figure and promoting good health.

Today, Xiaobian has prepared a list of calorie "natural enemies" for you, and converted the calories consumed by various sports into various familiar foods. Compare the pictures and calculate them quickly!

Among these sports called "natural enemies" of calories, some are relatively simple and easy to learn, and some are relatively professional and intense. Exercisers also need to choose the most suitable project according to their own situation in order to achieve good fitness results. The National Fitness Guide issued by the General Administration of Sports recommended suitable sports activities for exercisers with different goals.

If you don’t have a plan for physical exercise and fitness, take action quickly, choose an exercise that suits you and burn your calories!

Source: CCTV News Weibo

Source: National Healthy Lifestyle Action

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These four fitness exercises, if you persist for a long time, have different benefits to your health.

Original content, those who carry it without authorization will be investigated!

Exercise and fitness is one of the things that we should insist on doing every day.

If you wait until you are old or have health problems before you think about exercising, it will be a little late. Although we can’t make fitness exercise as punctual as eating and sleeping, exercise can help us improve our resistance, reduce the body fat rate and maintain our vitality. Fitness is something that we all insist on doing.

For us, fitness exercise can not only strengthen our body, but also help us lose weight, improve our physique and physical fitness, help you improve your muscle strength, and improve every aspect of the individual.

If you neglect exercise because of your career, money may not buy health when you have health problems. Without health, your career can’t go on. Therefore, exercise is something that we need to persist in for a long time.

Everyone’s time, energy, ideas and adaptability are different, and there are different exercise methods in fitness exercise, and some people want to choose the best exercise method, but different exercise methods have different effects on our body.

For example, strength training can help you build muscles, and aerobic exercise can help you improve your cardiopulmonary endurance and break down excess fat. We should choose the exercise mode that suits us and make ourselves interested in sticking to it. For example, some people think running is good, while others think running is not good, which varies from person to person.

However, it is best to insist on diversification of sports. Don’t do a single sport, which is not only boring but also easy for the body to adapt. If the part of each training is too single, it is not conducive to their all-round development.

The following four daily fitness exercises are shared, and people who have time can do them every day. If you don’t have time, then choose 1-2 actions to exercise, in short, let yourself move.

1. Squat

As a golden movement in the fitness field, this movement can not only enhance the strength of the individual’s lower limbs, but also help the whole body burn fat and lose weight. Insist on squat training, enhance bone density, slow down the speed of muscle loss, and also slow down the speed of aging.

Squat is an exercise suitable for men and women, which can lift hips and thin legs, increase muscles and reduce fat. If you can insist on 50-100 squats every day, your muscles and figure will change greatly.

Step 2: Walk

Some people don’t like running, mainly because running requires a certain degree of cardiopulmonary endurance, and the process of running is too tired. Overweight people will hurt their knees and thicken their calves after running, so it doesn’t matter. We can take a walk instead of running.

Walking is also a kind of running, at least the intensity is relatively low. However, walking is less harmful to knee joints and the fat burning efficiency is slow. However, walking is more suitable for heavy people. Walk for an hour every day, and you can lose 5 or 6 pounds after one month.

3. Running

There are many kinds of running, such as jogging, running fast, running fast, etc., and the change of venue will also make you get different benefits and feelings.

People who insist on running will eventually fall in love with running and sweating. It’s uncomfortable not to run for a day. Although some people think that the process of running will be boring, the physical transformation of those who persist is obvious, such as your heart and lung function will be strengthened, your legs will become thinner and your body will become slimmer.

Running can not only lose weight, improve personal immunity, but also improve personal cardiopulmonary function. Many diseases that doctors can’t cure can be treated by running. Do you believe it?

4. HIIT interval training

HIIT interval training belongs to moderate and high-intensity exercise, which requires short training time and high fat burning efficiency, and is more suitable for office workers who usually have little time to exercise.

You can finish a training in 20 minutes at home, and HIIT can quickly raise your heart rate and put your body into a state of burning fat. HIIT interval training combines aerobic exercise and anaerobic exercise, which can reduce muscle loss. If you persist in HIIT for one month, you can obviously feel that your body’s energy and vitality have become vigorous and you can shape your body.

These four kinds of fitness programs are common in fitness activities. Keep doing 1-2 kinds of training every day. If you keep doing it for a long time, you will find that your body will get many unexpected gains.

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Education and population: 11.78 million college graduates versus 8 million newborns.

Education and population issues have always been two major concerns in social development. But this year, serious challenges have occurred in both areas. Because there are 11.78 million college graduates this year, but there are only 8 million newborns.

According to recent data, the number of college graduates nationwide is expected to reach 11.79 million in 2024, an increase of 210,000 year-on-year. This huge group of graduates will face fierce competition in the job market and the pressure of employment opportunities. In order to effectively meet this challenge, the Ministry of Education and the Ministry of Human Resources and Social Security held a meeting to deploy and take corresponding measures to promote graduates’ employment and entrepreneurship.

This concern reflects the government’s emphasis on the adaptability of the education system. When formulating relevant policies, the government may consider providing more training opportunities to ensure that graduates have the skills and knowledge required by the market. In addition, supporting entrepreneurial projects and promoting industrial structure upgrading are also key factors to create more employment opportunities. This all-round consideration shows that the government hopes to promote graduates’ better integration into social and economic life through multi-pronged means.

At the same time, however, another piece of information revealed by Qiao Jie, an academician of China Academy of Engineering, at the 2023 Frontier Forum on Medical Innovation and Science and Technology has aroused widespread concern. He pointed out that the number of newborns in China has dropped by about 40% in the past five years. In 2022, the national birth population was 9.56 million, and it is estimated that the birth population in 2023 will be about 7 million to 8 million. This trend has led to profound thinking on the population structure and the decline of fertility rate.

The decline of newborn population may have a far-reaching impact on society and economy. One of them is the further aggravation of the problem of social aging. With the decrease of newborn population, the age structure in society will become more aging, which may lead to a series of social problems such as increasing the burden of old-age care and increasing the demand for medical care. In addition, labor shortage may also become a serious challenge. The decreasing newborn population will have a negative impact on the labor market in the future, which may lead to the shortage of employment in some industries and fields, and then affect the overall economic operation.

These two aspects of information jointly reveal the multi-level challenges faced by China society. In order to effectively meet these challenges, a series of comprehensive policies and measures are needed. First of all, reform and upgrade the education system to meet the needs of economic development and cultivate talents that are more in line with market demand. Secondly, measures should be taken to encourage childbearing, so as to alleviate the problems of population aging and labor shortage. This may include providing birth policy incentives and improving parenting conditions.

The government, enterprises and all sectors of society should work together to form a joint force and formulate and implement targeted policies to ensure that education and population problems can be effectively solved. At the same time, innovation and the development of science and technology should be encouraged to promote the upgrading of industrial structure and provide a better growth environment for newborns. Only by comprehensive consideration and coordinated promotion can we realize the sustainable development of society and create a more prosperous social environment for the future.

A wise man doesn’t tell lies. You have read it all, so you don’t have to praise it or pay attention to it, but please make a recommendation and forward it. Thank you!

I am a college teacher, and I am willing to share the topic of education with you. The picture comes from the network, and the infringement is informed. This article is original and any form of infringement is prohibited.

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Spring sports: Do you know anything about badminton?

Spring is a season suitable for physical exercise, which can enhance physical fitness, promote body growth and metabolism. Badminton is a sport that is very suitable for spring.

The benefits of badminton

Badminton is suitable for men, women and children, and the amount of exercise can be determined according to one’s age, physique, sports level and venue environment. Moderate badminton can promote teenagers’ height growth and cultivate their excellent psychological qualities such as self-confidence, courage and decisiveness. The elderly and infirm can exercise as a method of health care and rehabilitation to achieve the purpose of stretching joints, thereby enhancing the functions of cardiovascular and nervous systems and preventing and treating cardiovascular and nervous system diseases in the elderly. Badminton requires practitioners to judge the ever-changing ball path in a short time and fight back decisively, so it can improve the sensitivity and coordination of human nervous system.

Badminton needs to keep moving, jumping, turning and swinging on the court, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, thus increasing the strength of upper limbs, lower limbs and waist muscles, accelerating the blood circulation of the exerciser, and enhancing the functions of cardiovascular system and respiratory system. It is a decompression and relaxation exercise.

What are the weight-loss advantages of badminton?

Relatively speaking, badminton is easy to operate and its technical content is not very high. If you don’t pursue the level of competition, it is a very easy sport to get started. In addition to singles, you can also play doubles and mixed doubles, which is richer and easier to stick to than running and skipping in a single form. After all, you are not exercising alone. So if you want to choose a long-term weight loss exercise that you can stick to, but don’t want to choose running, badminton is a good way.

Matters needing attention in playing badminton

There are many back and forth movements and lateral movements when playing badminton. In order to catch the ball "steadily, accurately and firmly", the movement speed will be very fast. Such rapid movement is easy to cause ankle sprain. The ligaments around the ankle joint and the ankle joint capsule are damaged, which causes joint instability and joint pain, and severe cases need surgical treatment. If you don’t pay attention to long-term exercise, your ankle will be sprained repeatedly, which may turn into arthritis in a few years.

Badminton is an over-the-shoulder sport, that is, the wrist and elbow move beyond the shoulders. Over-shoulder time is long, which easily leads to shoulder fatigue. The impact between the humerus and the acromion may cause subacromial bursitis, medial humeral condylitis, etc. Therefore, there must be sufficient warm-up exercise before playing badminton, so as to avoid injury in high-intensity exercise.

Badminton has low requirements on time, place and physical conditions of participants, and has obvious fitness and sports effects. It is a sport suitable for national fitness. However, it is easy to sweat in spring exercise, so you should wear underwear that can absorb sweat and a coat that can keep out the wind and dissipate heat. Similarly, cotton socks that can absorb sweat should be worn on the feet, and sports shoes should also wear a pair of sports shoes that are warm and breathable. (Tong Zhi)