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In two lottery shops in Shanghai, penniless men scraped off lottery tickets with a face value of 26 thousand yuan

With no money and no house or car under his name, the man Li wants to turn over and get rich by lottery …

A few days ago, the North Bund Riverside Police Station of Hongkou Branch of Shanghai Public Security Bureau received an alarm from two lottery shops in its jurisdiction, saying that the man bought a "scratch-off" lottery ticket in the store, but said that he had no money to settle the bill after scraping.

After receiving the report, Hongkou police immediately arrived at the scene for disposal, and immediately launched an investigation after controlling the man.

The suspect Li scraped the lottery ticket in the lottery shop. Photo courtesy of Shanghai Hongkou police

By reading the public video and the clerk’s narration, the police determined that the suspect Li bought "scratch music" in the first lottery shop the night before, and scraped the lottery ticket with a face value of 18,000 yuan. During this period, whenever he won the prize, he directly converted it into a lottery ticket and continued to scratch. When the payment was settled, Li said that the loan he applied for had not yet arrived, and he had to wait until tomorrow to have money to pay.

In order to gain the trust of the owner, Li also offered to mortgage his ID card, bank card and mobile phone. The shopkeeper believed it and agreed to let Li pay again tomorrow.

The next day, Li did not pay for the lottery, but went to another lottery shop nearby, and scraped away the "scratch music" with a face value of more than 8,000 yuan. Just when Li was addicted to the dream of winning the lottery and getting rich, the owner of the first lottery shop found Li and asked for arrears. Li said that his loan application failed and he was unable to pay.

Two lottery shops called the police. After arriving at the case, the suspect Li confessed to the criminal facts of his alleged fraud.

Li confessed that he was penniless and had no house or car under his name. His original intention was to make a fortune by scraping the lottery ticket first and then paying after winning the prize. It was this gambler’s psychology that led him to get deeper and deeper, and the more he owed.

At present, the criminal suspect Li has been criminally compulsory by Hongkou police for alleged fraud, and the case is under further investigation.

According to The Paper

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Why is the housing market in China a public issue？

　　　　China Economic Times News: The so-called publicity, according to the German philosopher Habermas, is the public sphere-"First of all, it means a field of our social life, in which things like public opinions can be formed." It is "a field between private field and public authority, in which the public judges public authority, its policies and other issues of common concern." In this public space, it can not only integrate and express the views formed by folk demands and spread them, but also make public power accept supervision and restraint from the people.


　　　　Then, why is the real estate market in China a public issue? This should be understood from the following three aspects: the talent of individual residence right; The relevance of the interests of most citizens; State ownership of land in China. This is the premise and foundation of the development of China real estate market.


　　　　China real estate market is not only a pure private goods market, but also a market with a considerable degree of public products. First of all, judging from the talent of individual residence right, the publicity of real estate means that the basic residence right of every citizen in China has fundamental priority. This is a self-evident axiom of the existence and development of the real estate market. Because, every citizen’s right to live is the basic symbol of modern civilized society, and it is also the basic right of every citizen. For example, in the recent the State Council Document No.24 on solving the problem of urban low-income residents, there are also clear provisions on this, which also affirmed that real estate is an important livelihood issue. The development of the real estate market is to improve the living conditions of residents and improve the housing welfare level. Under such an axiomatic system, the legal system, development model, operation rules, interest distribution and adjustment of China’s real estate market can only be established, extended and expanded on this basis. Document No.24 of the State Council is a rectification of previous policies, but it is not enough to define the housing security system for low-income urban residents, because the right to live is not the patent of low-income residents, but the right of every China citizen.


　　　　The publicity of China real estate market is also reflected in the interests of most citizens. Because, as a socialist country, China’s economic development, such as the development of real estate, is not only to pursue the level of GDP and how much output value the real estate will increase, but to see whether it is in line with the interests of the overwhelming majority of people and whether it will increase the housing level of all China people. If our real estate market is only the market of the rich and serves only a few people, then it is completely contrary to the interests of the public. For example, at present, the rapidly rising housing prices in China have pushed more than 80% low-and middle-income people out of the real estate market. As some researchers have pointed out, at present, China’s per capita income is only 1/23 of that of the United States, but it has to bear the housing price several times higher than that of the United States.


　　　　The publicity of China real estate market also lies in the state ownership of land. People have the right to transfer or recover state-owned land, to share the value-added of land together, and to share the premium of land attachments. However, as far as the current situation is concerned, due to the immature development of the factor market in China, the unclear definition of government power in institutional rules and the defects in the land management system, state-owned land has become a tool for a few people to make profits and an important way for a few people to plunder the interests of the vast majority.


　　　　In the process of unprecedented urbanization and infrastructure construction in China, all the value-added of land and real estate is very huge, which is closely related to the government’s expenditure on urban infrastructure and services, and the government’s investment is capitalized into the price of real estate. If this huge land and real estate appreciation is not treated and recovered in an institutionalized way, it will not only cause serious unfair distribution of wealth in the whole society, but also lead to the "loss" of state-owned assets.


　　　　Therefore, since the housing problem is a major livelihood issue first, the government should consider it as a major public issue. The real estate problem is faced with all Chinese people. Because of class, wealth income level, preference for housing demand and different living culture, it is impossible for its policies to meet the different needs of all people without adopting public decision-making methods.


　　　　In recent years, the government has made more and more macro-control on the real estate market, but the effect is getting worse. The key point is that the government departments have always regarded China real estate market as a private goods market. In this case, the real estate policy can’t adopt a democratic and scientific agenda setting of public policy, but it is only determined by a few elites of a few government departments, and even set by a few elites captured by special interest groups. This makes it impossible for China’s real estate market to reach the balance of interests of relevant stakeholders.


　　　　Secondly, the publicity of the real estate market in China is also reflected in the problem of how to allocate the huge wealth premium in the process of capitalization of the real estate market. There are both land premiums and land attachments. If the real estate market is only regarded as a private product, then this huge wealth that should belong to the people of the whole country will be regarded as the result of the management of real estate developers and local governments, and will easily flow into the hands of a few people.


　　　　Earlier, real estate developers were able to transfer a lot of land from the government at a very low price, and hoard these land, even hoarding real estate to push up housing prices. From the market point of view, from the private nature of housing, this is understandable. For real estate enterprises, profit maximization is their nature. But the problem is that the government ignores the publicity of real estate, and does not regard the huge premium of the real estate market as a wealth shared by the people of the whole country, so that real estate development enterprises can easily make profits. It can be said that this premium is impossible without a large amount of basic investment and service input from the government. Therefore, if this premium only becomes the profit of real estate development enterprises, it will be unfair to all China residents. For example, at present, some developed local governments only regard land and land income as local ownership, so it is unfair to economically backward places under the state-owned land system.


　　　　Finally, the publicity of China real estate is also reflected in the publicity of the policy agenda of the real estate market. Because, in any society, government resources are limited. Faced with this limited resource, the government has to make a choice before making a specific decision. So why are some real estate market problems discussed on the table, while others are excluded? We people must understand: how does the government set its agenda when formulating the real estate market policy? Who is involved in setting these agendas?


　　　　In recent years, there have been frequent policies in China real estate market, but many policies are not only public in content, but also not public in policy agenda setting, which makes many major real estate market problems, especially those involving the vital interests of the general public, unable to enter the real estate policy agenda setting. If you can’t even set the policy agenda, it is difficult to guarantee to solve these problems.


　　　　In a word, publicity is the most important aspect of the real estate market, and there are many contents to be studied on the publicity of real estate. Let’s make some discussions here, hoping to take this as a starting point and attract more attention from domestic academic colleagues. (Yi Xianrong)


Editor: Zhao Xuanxuan

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Central Meteorological Observatory： There will be heavy rainfall again in Beijing, Tianjin and Hebei today, and there will be continuous rainfall in Northeast China in the next three days.

　　CCTV News:The Central Meteorological Observatory issued a daily weather warning. The Central Meteorological Observatory continued to issue a blue rainstorm warning this morning. In the next 24 hours, the Beijing-Tianjin-Hebei region will be affected by the eastward movement of the westerly trough, and there will be a heavy rainstorm in the local area. The specific rainfall areas are in central and southern Hebei, southern Beijing and Tianjin. The main rainfall period is from the afternoon of the 11th to the morning of the 12th. Due to the high overlap with the areas affected by the previous rainstorm, it is reminded to strengthen prevention and do a good job of defense.

　　In addition, this year’s No.6 typhoon "Kanu" landed in Korea around 10 am yesterday. Affected by its peripheral cloud system, yesterday, heavy rains occurred in parts of northeast Jilin and eastern Heilongjiang, and heavy rains (100 ~ 152 mm) occurred in Yanbian, Jilin and Qitaihe, Heilongjiang. There are 6 ~ 8 gusts in Liaodong Peninsula and eastern Shandong Peninsula. This morning, the intensity of Kanu was obviously weakened. However, in the next three days, the residual cloud system of Kanu will be combined with the westerly trough, bringing continuous rainfall to the Northeast. In the coming week, the northeast region will show a state of rainy and few photos.

　　Today, from day to night, there are heavy rainstorms in parts of southwestern and eastern Heilongjiang, southern Jilin, northeastern Shanxi, central and southern Hebei, southern Beijing, Tianjin, Guanzhong area of Shaanxi, southeastern Gansu, southwestern Sichuan Basin, southern Yunnan, southwestern Guangxi, most of Guangdong, southwestern Fujian, northern and southwestern Hainan Island, etc. Among them, there are heavy rains in central Hebei, southwestern Sichuan Basin, and southeastern Guangxi coastal areas (100. There are 4 ~ 6 winds and gusts 7 ~ 8 in parts of southern and eastern Heilongjiang, eastern Jilin, Liaoning and Shandong Peninsula.

　　On 12-13, there will be moderate to heavy rain, local heavy rain or heavy rain in central and eastern Heilongjiang, central and eastern Jilin and eastern Liaoning, and the public should take precautions against secondary disasters caused by heavy rain; Rainfall in other parts of the country tends to weaken.

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How much do you know about the origin of Christmas？

Original title: How much do you know about the origin of Christmas?

Christmas is December 25th every year, which is a day for Christians to commemorate the birth of Jesus, and it is also a traditional western festival. The English name of Christmas means "Mass of Christ", which is a kind of worship ceremony of the church. Christmas is also called Christmas, the birthday of Jesus, the nativity festival and so on.

The origin of Christmas

The meaning of Christmas

Editor in charge:

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The second academic and technical exchange meeting of the Security Committee of China Military Industry Society was held in Shenzhen.

　　In order to thoroughly implement the national strategy of integration of defense and civilian technologies’s development, better guide and promote the frontier research and integrated development of China’s military security, and provide an academic and technical research and exhibition platform for experts, scholars, engineers and technicians engaged in research in related fields, as well as related enterprises and institutions, on December 15, 2018, it was jointly sponsored by China Military Industry Society and Shenzhen Security Industry Association. Nanjing University of Science and Technology, Beijing Yihualu Information Technology Co., Ltd., Guangdong Qianhai Akihabara Group, and Zhongku (Beijing) Data System Co., Ltd. co-organized, and the second academic and technical exchange meeting of the Security Committee of China Military Engineering Society was held in Shenzhen.

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　　An Yude, Deputy Secretary General of China Military Industry Society, Yang Jincai, Party Secretary and President of Shenzhen Security Industry Association, Sun Yikai, Chairman of Guangdong Qianhai Akihabara Group, Chairman of China Security System Integration Technology Innovation Industry Alliance and Chairman of Shenzhen Maichi IOT Co., Ltd. attended the meeting and delivered speeches. Qian Linfang, vice president of Nanjing University of Science and Technology, chairman of the Security Committee of China Military Industry Association, Tao Junsheng, former deputy director of the Equipment Finance Bureau of the Ministry of Public Security, Yu Chuanxin, secretary general of integration of defense and civilian technologies Research Center of the Academy of Military Sciences, Wang Fangming, deputy chief engineer of China Military Industry Association, and Zhou Kedong, deputy director and director general of the Security Committee of China Military Industry Association, attended the meeting. More than 300 experts, scholars and business representatives in the fields of military industry and security attended the meeting.

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　　Qian Linfang, chairman of the Security Committee of the Chinese Academy of Military Engineering, made a work report. He summarized the main work and achievements of the Security Committee in 2018 and expounded the work plan of the Security Committee in 2019.

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　　In the work report, Qian Linfang informed the leading guests and delegates attending the meeting about editing and publishing the China Military Security Yearbook (2016-2017 edition), evaluating the design, manufacturing, construction and maintenance capabilities of military security enterprises, evaluating the level of military security practitioners, formulating group standards, and formulating the Articles of Association of the Military Security Industry Alliance. He said that in 2019, the professional security committee will continue to evaluate the design, manufacturing, construction and maintenance capabilities of military security enterprises and the level of military security employees, continue to accept the entrustment of enterprises, institutions and relevant departments, carry out the review and appraisal of security technology and engineering projects, edit and publish the China Military Security Yearbook (2018 edition), carry out investigation and study, and grasp the industry situation. Carry out industry statistics, collect and analyze data, publish industry information, participate in the formulation and revision of national standards and industry standards, comprehensively carry out the work of the military security industry alliance, and continue to provide services for enterprises.

　　An Yude, Dean of the Military Security Research Institute of the Chinese Academy of Military Engineering and Deputy Secretary General of the Chinese Academy of Military Engineering, announced the establishment of the Military Security Research Institute of the Chinese Academy of Military Engineering, and announced the establishment of the Shenzhen Branch of the Military Security Research Institute of the Chinese Academy of Military Engineering. Subsequently, An Yude presented letters of appointment to Sun Yikai, president of Shenzhen Branch of Military Security Research Institute of China Military Industry Society, and Sun Lijing, vice president.

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　　Dr. Wang Fangming, deputy chief engineer of China Military Industry Society, announced that he had awarded the first-class qualification of Guangdong Shengjie Fire Fighting Enterprise Group and the second-class qualification of Guangzhou Julian Logistics Co., Ltd. and issued certificates. At the same time, he also announced the winners of the second batch of "Professional and Technical Qualification Certificates for Military Security Practitioners" in 2018, and issued certificates to the participants.

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　　At the meeting, the establishment ceremony of the "Military Security Industry Alliance" was also held, and Qian Linfang, the chairman of the industrial alliance, announced the establishment of the alliance. Subsequently, the host read out the appointment list and held an unveiling ceremony.

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　　The list of alliance appointments is as follows: Sha Zhaohe, the rotating chairman of the alliance in 2019; An Chun, the rotating vice chairman of the alliance in 2019; Chairman Qian Linfang; Tao Junsheng, Director of Professional Committee; Zhou Kedong, Deputy Director and Vice Chairman of Professional Committee; Wang Fangming, Secretary-General and Vice Chairman; Vice Chairman Sun Yikai, Feng Zhang, Xu Zhiwei, Liu Hongxi, Li Jianming, Yi Feng, Liang Dehua, Liu Yanhua, Zhu Yaliang, Lv Gang, Shen Weimin and Zhang Yue.

　　The establishment of the military security industry alliance is of great milestone significance to the technical promotion and industrial development of China’s military security.

　　At the conference, 18 experts from well-known military fields in China discussed the application achievements of military enterprises and technologies in various fields at this stage. Tao Junsheng, inspector of the Equipment Finance Bureau of the Ministry of Public Security, Wang Fangming, deputy chief engineer of the China Society of Military Engineering, Xing Chunhong, director/professor of the Anti-terrorism Equipment Research Center of the Armed Police Special Police College, Tan Songhui, technical director of Zhongku (Beijing) Data System Co., Ltd., Han Chunxiao, chief engineer of the product department of industry technical experts of Zhejiang Yushi Technology Co., Ltd., Lv Gang, director of Guangdong Jiesite Institute of Audio-visual Data Judicial Appraisal and senior engineer of criminal technology, and Wang Hongtao, deputy general manager of CNNC (Beijing) Ding Hongliang, deputy general manager of Shenzhen Keweitai Industrial Development Co., Ltd., Xiang Husheng, researcher of Armed Police Command College, Chen Jiande, chairman of Huizhou Qiuyeyuan Industrial Co., Ltd. of Guangdong Qianhai Qiuyeyuan Group, Li Yun, general manager of Zhongke Rongtong Enterprise Cooperation Department of Shida Group, Jun Guo, deputy director and senior engineer of Mechanical Engineering Training Center of Beijing University of Technology, and Hu Xiaodong, senior engineer of Xi ‘an Qinghua Civil Blasting Equipment Co., Ltd. Guo Yangchen, technical director of Baotou North Safety Protection Equipment Manufacturing Co., Ltd., Gu Shuaibing of Shenzhen University of Technology Equity Investment Management Co., Ltd., Liang Dehua, president and senior engineer of Guangzhou Julian Logistics Co., Ltd., zhangqin, director of research and development department of Shenzhen Tianding Microwave Technology Co., Ltd., Tan Zhengjun, president and senior engineer of production and research department of Zhonglian Zhike High-tech Co., Ltd. and other well-known industry experts and business leaders,From the perspective of the industry, the development trend and application of security in traditional military enterprises, the application in the field of UAV security, AI engineering and the anti-terrorism equipment system for large-scale activities are discussed wonderfully.

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　　After the conference report and exchange, in order to better cooperate and develop, Shenzhen Security Industry Association and China Military Industry Association held a signing ceremony of strategic cooperation agreement.

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　　The meeting was rich in content, and the participants involved military enterprises, scientific research institutes, public security, armed police, colleges and universities, private enterprises and other units. The expert report was forward-looking and detailed. The meeting also took the form of meeting and exhibition, and achieved good results. The convening of this meeting is of great significance for promoting the development of China’s military security industry.

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From ＂the ground in front of the door＂ to ＂the dream space＂, Wuchang residents work together to build a happy and beneficial life for children.

00:38
Jingchu. com (Hubei Daily) News (Reporter Li Yan correspondent Liu Lisha)With the popularity of apartments, children’s activity space is gradually squeezed, and with the development of electronic products, children become increasingly "homebody". In order to implement the child-friendly concept and respect children’s dominant position in the community. Fenghua Community in Nanhu Street, Wuchang District takes grassroots governance and co-creation as an opportunity to mobilize residents’ strength and give full play to the advantages of "capable people" in the community. Based on the existing space in the community, Fenghua Community actively carries out micro-renovation of child-friendly space to create a "life-friendly" square, which effectively enhances the sense of acquisition, happiness and security of children and families in the community.
Fenghua Community in Waters has a permanent population of more than 16,000 people, among whom children under the age of 18 account for about 22%. It is the community with the largest number of young children living under the jurisdiction of Nanhu Street. In order to care for and cherish the healthy growth of children in the community, the community neighborhood committee organized residents to jointly plan the existing space in the community. After the residents discussed and listened to the children’s ideas together, the community decided to build a "beneficial life" square with the theme of "honing children’s resilience".
Draw the ground. Photo courtesy of correspondent
The design of "Yi Life" Square is inspired by the classic childhood game-hopscotch. Combined with the design of treasure-hunting adventure map, it is rich in colors to enhance its attraction, forming a route of "crossing thorns and promising future". Jumping from the starting point, children can learn all kinds of abilities to cope with difficulties and attitudes towards life from the slogans on the road, cross "thorns", cross "waves", go forward bravely, and finally reach the end of "the future can be expected", tempering children’s resilience and ability in the process. In addition, for younger children, the square has designed hopscotch, digital game path and footprint direction path, so that children can strengthen their bodies and gain wisdom during play. After careful design by residents, "the ground in front of the door" has become a "dream space" to help children realize their dreams.
Ground fun game. Photo courtesy of correspondent
Children are playing in the square. Photo courtesy of correspondent
During the construction of the square, from site investigation, sketch design to material purchase and field painting, residents participated in the whole process of building the square, which reflected the cohesion and sense of responsibility of the community residents. At the same time, the original ordinary concrete flat has been transformed into a multi-functional place for rest, fitness and activities with everyone’s efforts.
The creation of child-friendly space not only promotes the growth and development of children, but also makes the family life of residents more intimate and happy. Residents responsible for participating in the square construction said that the "Yi Life" square has become a good place for everyone’s daily entertainment, leisure and collective exchange activities, which has brought the parent-child relationship and neighborhood relationship closer, made the family more harmonious, made the community more harmonious and made life better.
Aerial photo. Photo courtesy of correspondent
The person in charge of Fenghua Community in Waters said that children and adolescents are the hope of the country and the nation, and their vigorous growth is related to our future. In the next step, Fenghua Community in Waters will continue to integrate all forces, tap community land resources, devote itself to building a child-friendly community, provide suitable space, environment and services for the all-round development of children, and help the all-round development of children in the community.
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(Sports International Football) Serie A Synthesis： Lazio beat Florence Atlanta and Empoli.

Xinhua News Agency, Rome, October 30 (Li Mengqing) The 10th round of Italian Football League ended on the 30th. Lazio beat Florence with a penalty in stoppage time, with a countdown of 1:0. Atalanta beat Empoli 3-0 away, and Scamacca contributed two goals and one assist for the team.

The "Blue Eagle" played against the "Viola". In the 13th minute, Florence striker beltran scored a goal, but it was ruled that the handball was first and the goal was invalid. In the 16th minute, his header hit the post again. Since then, both sides have tried to shoot one after another, but the score of 0-0 lasted until stoppage time. Lazio’s Vecino headed the goal, but I didn’t expect milenkovic to open his arm and stop the ball at the crucial moment. This was an obvious hand ball, and the referee decisively awarded a penalty. Inmobile hit a penalty, helping Lazio beat their opponents with a 1:0 countdown, and Serie A won three consecutive victories.

Atalanta dominated the game against Empoli, and Scamacca’s performance was very eye-catching from the beginning of the first half. In the 5th minute, he received lukman’s assist and hit the ball with his heel, winning the first prize. In the 29th minute, Scamacca sent a cross to teammate Cooper Menas, who pushed the goal in the restricted area to expand the visiting team’s lead.

Yi Bian fought again, and Scamacca received De Roon’s dexterous assist, and volleyed at the edge of the restricted area to break the goal, and finally Atalanta won 3-0. (End)

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The most comprehensive ＂Fitness Guide＂ in history, here are 14 kinds of exercises that suit you.

Physical exercise and fitness activities are one of the best ways to consume calories, and moderate consumption of calories is the key to reducing excess fat, maintaining a good figure and promoting good health.

Today, Xiaobian has prepared a list of calorie "natural enemies" for you, and converted the calories consumed by various sports into various familiar foods. Compare the pictures and calculate them quickly!

Among these sports called "natural enemies" of calories, some are relatively simple and easy to learn, and some are relatively professional and intense. Exercisers also need to choose the most suitable project according to their own situation in order to achieve good fitness results. The National Fitness Guide issued by the General Administration of Sports recommended suitable sports activities for exercisers with different goals.

If you don’t have a plan for physical exercise and fitness, take action quickly, choose an exercise that suits you and burn your calories!

Source: CCTV News Weibo

Source: National Healthy Lifestyle Action

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Several common fitness exercises, which one has the best fat burning effect？

Original content, those who carry it without authorization will be investigated!

We know that to lose weight is not only to control diet, but also to strengthen physical exercise to improve the body’s activity metabolism and strengthen physical fitness, so that you can lose weight healthily.

However, there are many choices of fitness exercises. What exercise should you choose to lose weight in order to achieve good weight loss results? Let’s take a look at the common sports charts.See which exercise burns fat best:

1. Jogging

Jogging is a familiar sport. Jogging for one hour can consume 550 calories. However, it is difficult for people who have just started exercising to persist for an hour. Generally, they need to start with brisk walking and jogging, and then transition to uniform jogging training after a period of time.

Jogging can be done outdoors or on a treadmill. However, outdoor running will be affected by the weather. There will be more people running outdoors in summer, but there are often fewer people running outdoors in winter. Do you like running on the treadmill or running outdoors?

2. Skipping rope

Skipping rope is a high-intensity fat burning training, which can not only raise the heart rate quickly, but also effectively exercise muscles and prevent muscle loss. Skipping rope is not affected by the weather, only one rope is needed, and a small open space can jump.

Jumping rope only takes 15 minutes at a time to achieve the effect of jogging for more than half an hour. After skipping rope, the body will be at a high metabolic level and continue to consume calories.

However, rope skipping training is suitable for people who are slightly fat, and people with large weight base and high blood pressure are not suitable for rope skipping training because it is easy to induce health problems.

3. Swimming

This is a very popular summer exercise. People are buoyant in the water, which can avoid the pressure of heavy weight on joints, and people with large weight base can also train.

In order to lose weight, we need to swim to lose weight. Our body will consume calories in the process of overcoming the resistance of water. Swimming for 1 hour can consume about 650-900 calories depending on the speed.

4. Table tennis

Table tennis is a low-intensity sport in which two people cooperate. Middle-aged and elderly people can also exercise, which can improve the coordination of limbs, physical flexibility and improve obesity.

One hour of table tennis can consume 350-400 calories, and beginners can burn fat while entertaining. However, table tennis needs partners to play together.

5. Go quickly

This is a low-intensity exercise suitable for people with heavy weight. If you can’t insist on jogging at first, you can start with a brisk walk, which is not easy to give up and can effectively burn calories. Walking fast for an hour can consume about 300 calories.

Which of these aerobic exercises do you prefer?

It is not the exercise with high fat burning efficiency that suits you. You need to choose the exercise that suits you according to your physical fitness, so it is easier to stick to it, and you can achieve a good weight loss effect over time.

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Long knowledge! How much do you know about 70 common sense of China culture？

[long knowledge! How much do you know about 70 common sense of China culture? 】 How popular is China culture? Russia holds the first national Chinese test. China’s traditional culture has a long history and is profound. How much do you know about traditional cultural knowledge? Which books are included in the Four Books and Five Classics? Who are the Eight Masters in Tang and Song Dynasties and the Seven Sages in Bamboo Forest? Where are Sanshan and Wuyue? … if you can’t answer, hurry to poke pictures to make up lessons, understand and inherit Chinese culture, and forward the collection!

Disclaimer: This article is reproduced for the purpose of transmitting more information. If the source is marked incorrectly or infringes on your legitimate rights and interests, please contact this website with the ownership certificate, and we will correct and delete it in time. Thank you.

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