标签归档 西安桑拿论坛

　　Recently, many places have intensively introduced measures to stabilize economic growth, especially in expanding domestic demand and promoting effective investment.

　　Intensive measures to stabilize the economy have been introduced in many places

　　Recently, the Development and Reform Commission of Xiamen City, Fujian Province issued the Work Plan for Steady Growth of Xiamen City in the First Quarter of 2023 (hereinafter referred to as the Work Plan). The Work Plan includes 34 items in 11 aspects, and it is proposed to strive for the growth rate of regional GDP in the first quarter to be higher than the provincial average, so as to achieve a smooth start of economic operation.

　　A few days ago, the municipal government office of Xuzhou City, Jiangsu Province issued 17 policies and measures to stabilize the economy and promote development under the new situation, making greater efforts to optimize the business environment, accelerate the construction of projects, promote the development of industrial innovation clusters, ensure the smooth flow of transportation and logistics, promote the healthy development of the real estate market, open up overseas markets, strengthen financial support, and promote employment and entrepreneurship.

　　On January 9th, the press conference of Zhejiang’s economic policy in 2023 was held in Hangzhou, where the "8+4" policy system of steady progress and quality improvement was released. This system includes eight key policy packages, including expanding effective investment, scientific and technological innovation, cultivating "415X" advanced manufacturing clusters, building a world-class strong port and a strong transportation province, and ensuring and improving people’s livelihood, and four factor guarantee lists, including finance, natural resources, energy and talents.

　　On January 3rd, the first working day of 2023, the Information Office of Henan Provincial Government held a press conference to introduce "Policies and Measures for Vigorously Boosting Market Confidence and Promoting Economic Stability". Henan planned and launched 90 policies and measures around six major areas, including expanding consumption, increasing investment, educating industries, strengthening the main body, opening up, and benefiting people’s livelihood.

　　On January 3rd, Chongqing issued the "Policy Package for Stabilizing the Economy (Third Edition)", and issued the first batch of policy documents of "enhancing confidence, stabilizing growth and strengthening the main body".

　　Ding Changfa, an associate professor in the Department of Economics of Xiamen University, analyzed the First Financial Report. Due to the epidemic situation, the difficulties and pressures faced by economic development in the first quarter of this year were relatively great. Therefore, it is of great significance for all localities to stabilize the overall macroeconomic situation through a series of measures including expanding investment, which will promote sustainable economic development in the future. Follow-up with the improvement of the epidemic situation, the recovery of orders and demand, the overall economy will further pick up.

　　Expanding domestic demand and promoting effective investment

　　Among the measures to stabilize the economy issued by various places, expanding consumption and expanding effective investment are important contents. Peng Peng, executive president of Guangdong Economic Restructuring Research Association, analyzed CBN, and found that there is still great potential to tap domestic demand among the troika driving economic growth at present. It is very important to expand domestic demand and increase effective investment such as public facilities investment in 2023.

　　For example, in promoting the accelerated recovery of consumption, Xiamen proposed to continue to implement policies and measures such as increasing consumption support during the holiday season, support key business districts, characteristic business streets, business enterprises, e-commerce platforms, industry associations, etc., and carry out various consumption promotion activities around shopping hotspots, catering housekeeping, automobile appliances, time-honored brands and national trends, and continue to launch the brand of "Xiamen Consumer Festival". The urban area arranged financial funds to issue electronic coupons through online platforms from January 1 to February 28 to create a festive consumption atmosphere.

　　The "Several Policies and Measures for Helping Enterprises in Shenyang to Help Stabilize Economic Growth" proposes that in the first quarter of 2023, 100 million yuan of Chinese New Year coupons will be issued, focusing on automobiles, home appliances, supermarkets, restaurants and other fields.

　　Henan Province proposes to fully release the consumption potential, stabilize the consumption of bulk commodities and accelerate the recovery of contact consumption. Actively cultivate and develop new consumption and continuously optimize the consumption environment.

　　Among them, many places have proposed to release the housing consumption potential. Henan proposed to guide all localities to steadily implement the long-term mechanism for the stable and healthy development of the real estate market, fully implement 16 packages of policies such as financial support, make good use of the policy toolbox for one city, one policy for the city, cancel unnecessary demand restrictions, optimize the identification standards for second homes, encourage group purchases of commercial housing, and take multiple measures to release housing demand.

　　Xuzhou proposed that efforts should be made to promote housing consumption. Promote the healthy development of the real estate market. Do a solid job in ensuring the delivery of buildings, people’s livelihood and stability. Implement differentiated housing credit policies to support the reasonable demand, rigid and improved housing demand of individual housing loans.

　　Zhang Bo, Dean of the Branch of 58 Housing Research Institute, analyzed that from the demand side, there are still many tools in the policy toolbox of first-and second-tier hotspot cities that have not been used, especially in terms of down payment and interest rate adjustment for improving demand. From the point of view of third-and fourth-tier cities, combined with the multi-child policy, aging adaptation and policy room, it needs to be strengthened in a targeted manner in combination with the characteristics of cities.

　　In terms of accelerating effective investment, Xiamen proposed to focus on major projects in the fields of industry and infrastructure that support the city’s high-quality development, strengthen the awareness of "investment pull" and the first-line service guarantee of projects, ensure the adequate supply of various elements, and promote the rolling succession of projects throughout the life cycle, and strive to increase the growth rate of fixed assets investment in the first quarter higher than the annual target level.

　　In this year’s work report of Guangzhou Municipal Government, "Insist on expanding demand, unblocking circulation, and go all out to stabilize economic growth" is a separate chapter. In order to stabilize economic growth, this year, Guangzhou proposed to release the effective investment potential, and specifically mentioned that the total investment for the whole year should exceed 1 trillion yuan.

　　Henan Province proposed to implement the "Double Hundred Projects" for provincial key projects, and start about 100 major projects of tens of billions in four major areas, including industrial transformation and infrastructure.

　　Sohu Entertainment News Recently, Joseph, a new actor from the mainland, officially launched the annual new single "baby’s romance as Me", with Chris Garneau, the godfather of international top independent music and an American singer-songwriter and musician, arranging and arranging the music, and Adele used Matt Lawrence from sound mixer to bless him. It lasted for a year, and it was the first time to try lyrical healing, which was a minority genre. Dayanzi told this song with its unique magnetic voice. The lazy voice of shallow singing and natural emotion touched the deepest emotional resonance of everyone. The good singing was praised by many people inside and outside the industry, which triggered a heated discussion among netizens and fans.

　　The new single behind-the-scenes luxury lineup adds fuel to the flames. Transnational cooperation detonates audition.

　　The pure music version of "baby’s romance When I’m Alone", which was launched before, has attracted the public’s attention. The piano and electronic synthesizer arrangement throughout the whole song gives people a deep and lonely resonance. The pure music version has a slightly lonely atmosphere, and the hesitation and growth of being alone on the road to dreams is the theme that this song wants to express and convey to the audience. A year later, the brand-new masterpiece made the audience see the growth and sincerity of Big Eye.

　　When asked why he chose this song as the new album of the year, Joseph said: "baby’s romance is an early classic work of American independent musician Chris Garneau, which he admired very much. I always had a wish that I could have the opportunity to perform this work in my own way. I am very happy this time, and I thank Chris Garneau for accepting this cooperation quickly after receiving the contact from our producer, and personally arranging and making music for me, and especially proposing to record harmony for me. It’s really a wonderful feeling. I can’t believe that I really cooperated with Chris! "In addition, Big Eye also invited Adele’s royal sound mixer Matt Lawrence and other masters to cooperate, making the whole song not only full of international standards, but also creating a dreamy music scene. It is understood that the behind-the-scenes luxury lineup of "baby’s romance When I’m Alone" has aroused heated discussion among fans once it was exposed, and the loneliness of the genre lingering in my ears has aroused a lot of netizens’ resonance.

　　In addition, the outstanding production level of the song itself and Joseph’s mind-wandering interpretation endow this song with more imagination space. The balance of timbre levels and the appropriate proportion of vocal instruments show his diverse musical possibilities to the audience and bring them a brand-new audio-visual experience.

　　Charming voice, interpretation of inner world, all-international team, creating luxury

　　After "morning call for Good Morning Teenagers", the whole song "baby’s romance When I’m Alone" subverts Joseph’s always sunny and uplifting style, but focuses on psychedelic lyric lines, telling the depth and loneliness, self-restraint and loneliness in the process of growth. The release of the new list lasted for a year, and the cooperation between independent music masters in Europe and America triggered a new round of speculation among fans and the media about Joseph. What kind of existence is Joseph himself? Lively appearance and lonely heart, contradictory and harmonious coexistence, is he a so-called "deep autism"?

　　In addition to master figures such as Chris Garneau and Matt Lawrence, Kirby Conn, a leading figure in modern romantic and aesthetic painting in Europe and America, was invited to personally paint Joseph’s new single "baby’s romance When I Am Alone". The new single cover attracted a lot of attention, and the silence, introversion, loneliness and profundity conveyed in the picture instantly attracted countless eyeballs. The combination of pictures and songs directly hit the 19-year-old boy’s heart, which was lonely and beautiful. It is reported that the cover of Chris Garneau’s version of "baby’s romance" was drawn by Kirby Conn earlier, and the two have cooperated tacitly as friends for many years. This time, Joseph not only invited Chris Garneau to personally arrange and make "baby’s romance as I Am Alone", but also invited Kirby Conn to draw the cover of this song. After ten years, their collaboration for this song is enough to add a lot of value and heat to "baby’s romance as I Am Alone", with the magnetic voice of big eyes singing softly. The interpretation of this song that hits the soul directly touches the deepest emotional resonance of everyone’s heart, which makes Joseph’s new 2017 single "baby’s romance When I’m Alone" hot before it is broadcast, and the expected value is bursting! And it is worth mentioning that,With the release of "baby’s romance When I’m Alone", it also includes the second trailer of art film, which was jointly planned by Benjamin Tucker, a cutting-edge British visual director, and the Joseph brokerage team and filmed in Monaco. Full of artistic vision and international team, the public is more looking forward to the appearance of this song and the full version of the art film!

　　It is reported that "baby’s romance When I’m Alone" will also be the theme song of Joseph’s 17-year-old new photo book with the same name, and top production teams will join us. What surprises will Big Eye bring us next? Let’s wait and see!

Recently,

Beijing Municipal Center for Disease Control and Prevention issued a reminder:

Fever, sore throat, rash

Beware of scarlet fever

China CDC also issued a reminder:

Scarlet fever enters the high season.

Recently, on social media,

Many netizens posted that,

The child is infected with scarlet fever.

Some netizens said that the child’s body temperature exceeded 39 C.

Many parents also left a message in the comment area, saying that with this disease, "children suffer a lot."

What is scarlet fever?

Scarlet Fever is an acute respiratory infectious disease caused by GroupA Streptococcus (GAS) infection, which can cause tonsillitis, angina and other upper respiratory infectious diseases in children. Its complications, rheumatic fever and acute glomerulonephritis, seriously endanger the health of teenagers, and it is a legal Class B infectious disease in China. Scarlet fever, there is no vaccine to prevent at present.

Scarlet fever can occur all year round, with the peak in spring and winter. May-June is the peak season in spring, and November to January is the peak season in winter.

Cough and sneezing can spread it.

Patients and asymptomatic carriers are the main sources of infection.

1. droplet propagation

The main route of transmission is droplet transmission, such as coughing and sneezing.

2. Spread of contaminated appliances

Accidental contact with utensils contaminated by bacteria may also be infected.

Children aged 2-10 are susceptible to infection.

The population is generally susceptible, and kindergarten children and primary school students are the main groups. Strong immunity can be obtained after infection, and it is less likely to be infected with the same serotype pathogen again.

The incubation period is 1-12 days, mostly 2-5 days.

The early symptoms of scarlet fever are atypical, mainly fever and sore throat. After 2~3 days of fever, the following typical manifestations will appear:

1. Diffuse needle-tip-sized rash all over the body, which fades and itches slightly.

The child starts to break out within 24 hours after fever, from behind the ear and neck, and then quickly spreads to trunk and limbs;

A typical rash is evenly distributed on the skin, which fades when pressed, accompanied by itching, and the skin will desquamate after fading.

2. strawberry tongue

Let the child open his mouth wide, focusing on whether the child’s tongue is like strawberry or bayberry;

Observe the child’s tonsils, whether there is tonsil inflammation, congestion or purulent exudation.

3. Flushed face and pale mouth.

The child’s face is bloodshot, but the lip is not as obvious as the face, and the lip looks like a white circle.

Most of the symptoms of scarlet fever are mild, but a small part can cause damage to the heart, kidneys and joints!

How to prevent it?

At present, there is no vaccine to prevent scarlet fever, and it can also be effectively prevented by doing the following.

Manage the source of infection

If the child is diagnosed with scarlet fever, he should avoid going to school, seek medical treatment in time, and return to school after illness;

Appliances contaminated by patients can be boiled and disinfected. Furniture desks should be scrubbed and disinfected with soapy water or disinfectant. Items that cannot be scrubbed can be exposed to the sun for 1~2 hours.

Cut off the route of transmission

Pay attention to personal hygiene, wash your hands frequently and ventilate indoors frequently.

During the period of high incidence of scarlet fever, try to reduce taking children to crowded and poorly ventilated places, such as wearing masks as much as possible.

Improve children’s immunity

Appropriate outdoor exercise, a balanced diet and adequate sleep can all improve immunity.

Enter the high incidence period, please take precautions.

Forward reminder!

Source: Beijing Daily

(Transferred from: Workers Daily)

(Disclaimer: The purpose of reprinting this article is to convey more information. If the source is marked incorrectly or infringes on your legitimate rights and interests, please contact us in time, and we will correct and delete it in time. )

Original title: "Be alert! This infectious disease has entered a period of high incidence! Many people have been diagnosed. "

Read the original text

Editor’s note:With the improvement of living standards, health has become our most concerned topic. What is healthy food? How to prevent physical diseases in life? This has become the focus of attention. People’s Health Network launched the column "Jintai Health Garden" to take stock of the most healthy lifestyle for you and take you into the health garden.

Only by nourishing the kidney meridian can we resist aging.

Kidney is the "innate foundation" of human body, and it is the organ with the most abundant genetic endowment. The Kidney Meridian of Foot-Shaoyin is also the meridian that has the most contact with human viscera, and it is the "healthy line" of life activities. The kidney meridian is full of qi and blood, and the meridians are unobstructed, so people will be strong and live longer.

The most important function of the kidney is to store the essence, which not only stores the innate essence, but also stores the acquired essence. Congenital essence is the primitive life substance that is inherited from parents to form zang-fu organs, which is related to human fertility, so people often attribute sexual dysfunction to "kidney deficiency"; The acquired essence is generated and transported by the spleen and stomach, and Shui Gu essence is hidden in the kidney, which controls the growth and development of human body. Maintaining the essence in the kidney is the key to anti-aging and prolonging life. Five methods of kidney meridian health care are well learned.

1. Rubbing Yongquan point frequently can nourish yin and tonify kidney, support the five internal organs, and encourage the blood circulation of kidney meridian.

2. Because the kidney meridian starts from the sole of the foot, you can often get through the kidney meridian by soaking your feet with wormwood leaf water.

3. Taixi point is the original point on the kidney meridian, and frequent stimulation of this point can stimulate the original motive force of the kidney. People with chronic kidney disease and renal insufficiency may wish to try it often.

4. Massage, moxibustion on the acupoints on the kidney meridian or knocking on the kidney meridian have better effects when the kidney meridian is in season at 5~7 pm.

5. Eat more black food such as black rice, black beans, sesame seeds and fungus in the diet; In daily life, winter is a good time for the kidney to be sealed, so we should not disturb the yang, control sexual intercourse and ensure adequate sleep.[detailed]

Endurance training has the best anti-aging effect.

According to the American Medical Express, researchers from Leipzig University and Saar University in Germany found that endurance training can better resist aging than strength exercise.

The researchers selected 266 healthy young people who didn’t usually take part in sports. Participants were randomly divided into three groups: endurance training (continuous running), high-intensity intermittent training (running and jogging alternately for four times after warm-up, and finally cooling limbs by jogging) and strength training (doing circular exercise on equipment, including body flexion, belly rolling, sitting posture pull-down, sitting posture rowing, sitting posture calf flexion and extension, front leg muscle extension, chest pushing and supine leg lifting, etc.), and a non-exercise control group. The first three groups exercised for 45 minutes three times a week, and a total of 124 people persisted.

At the beginning of the study and after the last round of exercise, the researchers analyzed the telomere length and telomerase activity of white blood cells in the blood samples of the participants respectively. The results show that compared with the control group, the telomerase activity and telomere length of the first three groups of participants have increased, which is very important for preventing cell aging, improving cell regeneration ability and healthy aging. However, compared with the strength training group, the telomerase activity of the other two groups is 2~3 times higher, and the telomere length is also significantly increased.

Researchers say that endurance training is an important mechanism to promote healthy aging. One possibility is that this type of exercise affects the level of nitric oxide in blood vessels and promotes positive changes in cells. In addition, from the perspective of evolution, endurance training can better imitate the behaviors of human ancestors such as traveling and fighting, covering a wide range, including running, swimming, skiing and cycling.[detailed]

Love to go out can live longer.

Many people are getting old, and their physical strength, energy and mobility are not as good as before, so they stay at home all day. A new study published in the Journal of the American Geriatrics Association shows that the elderly do not like to go out, and are prone to depression, anxiety and other mental diseases. The elderly who go out every day have a low risk of death and a longer life.

With the increase of age, the functions of bones, muscles, digestive system, cardiovascular system and central nervous system of the elderly gradually decline. Regular outdoor exercise can promote metabolism, increase energy consumption, improve fat metabolism, and help prevent hypertension and hyperlipidemia; Second, when walking, the lower limbs support the weight, and the joints and muscles of the upper and lower limbs coordinate with other parts of the body, which can strengthen myocardial contraction and have a positive effect on improving cardiopulmonary function and delaying joint degeneration of the lower limbs; Third, going outdoors can increase the ultraviolet irradiation time, which is beneficial to the synthesis of vitamin D in the body and prevent or delay the occurrence of osteoporosis. In addition, the elderly often go out to increase the chances of contact with people, maintain social functions through communicative behavior, and relieve depression.

Therefore, it is suggested that elderly friends go out more, and the best place to go is urban green space. A study published in the famous medical journal The Lancet found that the elderly can significantly improve their vital capacity by walking in a quiet and green park for one hour every day, and this benefit can last for more than 24 hours in most people; The risk of coronary heart disease in the elderly can also be reduced by more than 19%.

In addition, the elderly can chat with their neighbors or take a walk in the square, as long as they are outdoors, it is a good thing. But remind the old people to pay attention to: 1. Listen to the weather forecast before going out. Pay attention to the temperature difference when you go out in the morning and evening, and don’t wear too little in spring and autumn; 2. Take some food when you go out. For example, biscuits, bread, milk, easy to replenish energy at any time, but also carry a mobile phone; 3. Choose a good location. It is best to go to sunny, fresh air and quiet places; 4. Don’t be greedy. Don’t go too far or be too tired when you go out. You can ask your family to help you design the route.[detailed]

60 squats a day to raise legs against aging

Squat exercise is simple, effective and scientific, and can be carried out at any time, no matter whether it is at home or between work, as long as there is a "foothold".

As the saying goes, "people’s old legs wither first, and the old roots of trees wither first". Legs are the hub of the body, with 50% nerves, 50% blood vessels and 50% blood flowing. Therefore, keeping good legs is a key to health and fitness. Squat exercise is a great weapon to maintain legs, promote blood circulation and strengthen leg muscles. When people squat down, the muscles of legs and buttocks are squeezed, and the blood of lower limbs will quickly return to the heart, and when they get up, the blood will return quickly. This squatting together is conducive to the smooth flow of qi and blood, which can play the role of health preservation and anti-aging. In addition, squat exercise can also strengthen the muscle strength of lower limbs, consolidate the stability of knee joint, reduce blood lipid, prevent cardiovascular and cerebrovascular diseases, delay the decline of brain function and improve sexual function.

Bao Ke, a fitness and bodybuilding lecturer at Beijing Sport University, said that squatting is simple, but there are also many stresses. When standing, legs should be shoulder-width apart, toes should be outward, the vertical line of knee joint should not exceed the front toes, hips should be backward as if sitting on a bench, and the whole process should be straightened, the head should be raised and the abdomen should be closed, and there should be no movements with chest and knees clamped. Inhale when squatting, and exhale when standing.

According to the range of squatting, squatting movement can be roughly divided into semi-squatting, deep squatting and full squatting. In addition, there are popular squatting methods such as arrow squatting and side squatting. The angle of thigh above knee level is half squat, and the angle below knee level is squat. The quadriceps femoris is the most involved in squat, and the gluteus maximus is the most stimulated in full squat. When exercising, most people should give priority to squat, supplemented by semi-squat and full squat. Bao Ke reminded that you should squat slowly and get up quickly, otherwise you will easily damage your knee joint. When approaching the lowest position of squatting, it is best to slow down again, so as to better exercise the leg muscles.

Doing squats should be done according to one’s ability and step by step. It is suggested to do 4 groups one day, with 15 in each group, and then gradually increase the number. The rhythm standard of squatting is roughly once every 5 seconds, and the amount of exercise should be grasped by yourself. It is advisable to have asthma after each activity and pulse beating 120~140 times/minute. In addition, the squatting range should also depend on each person’s physical strength, and squatting is not suitable for everyone. People with hypertension, diabetes and joint diseases should not do it; The elderly or the infirm can first squat or "1/4" squat. The knee joint bending angle depends on the individual’s physical condition and feelings, and the squat should be slow and steady. When exercising, you can hold the bedside or door frame, do it 10 times at a time, no more than 5 times a day, or adjust it appropriately according to your own conditions.

If you have muscle pain at the beginning of the exercise, don’t worry, it is caused by the accumulation of lactic acid in the muscle. If you persist for a few days, the pain will disappear. Squat exercises should follow the principle of continuity, and only by insisting on it every day can there be significant results.[detailed]

Three options for providing for the aged in old age

Home care for the aged. That is, the elderly live at home and are provided with services by others, which is similar to the well-known domestic service, but there are differences: domestic service is mainly basic life services such as cooking, cleaning and taking care of children, while home-based care services tend to be more professional, such as bathing the elderly, sending medicines to doctors, visiting clinics, special nutrition catering, regular health assessment and relieving emotional problems. In other words, many professional services that domestic workers can’t do are the main direction and core content of home-based care services. Professional care and nursing services are even more needed if the elderly are ill or disabled and demented at home. The difficulty of this service is that the labor cost is too high, which leads to a high price, which is difficult for the average elderly to pay. At present, local governments have provided many tax reduction and subsidy policies to encourage the development of home-based care services, and the future trend should be the dual payment model of "government subsidy+user payment". At the same time, with the continuous expansion of service volume and service scale, this service can gradually reduce operating costs through scale, and the price will gradually enter a reasonable range.

Community pension. Mainly refers to the elderly go out of their homes and enjoy services in the corresponding facilities in their communities, such as eating, entertainment, health management, day care for the disabled elderly, etc. Community service is a widely recognized and accepted way for the elderly to continue their lives in their familiar environment. The price of community service is generally acceptable to the elderly on the basis of providing free places and purchasing services by the government.

Institutional pension. At present, most of the people who enter the old-age care institutions are elderly people who live alone in empty nests, with an average age of over 80. In fact, institutional pension benefits the elderly a lot. First, you don’t have to cook and clean yourself, so the burden of life is much reduced; Second, stay with peers and form social groups to avoid loneliness at home; Third, you can enjoy professional service resources; Fourth, reduce the burden on children and reassure them.

Where to provide for the aged depends on many factors, such as age, economic situation, cultural background, personal preferences, children’s wishes, and surrounding service resources. The best way to deal with it is to plan one’s old age as early as possible, so that one’s wishes are more in line with the allocation of resources.[detailed]

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