分类归档 vgdfvzdd

通过admin

The posture running method is explained in detail, and the correct running posture training method of running white is explained.

Hello, everyone, I’m Youyou. Don’t ask me where Ada is. This guy went to give a class, my resentment! This article was written last year, when it was posted on Baijia. Seeing that everyone had questions at the bottom of the video, I moved some of it and turned it around.

Posture running is now recognized as a good running posture in the running circle, which is efficient and not easy to get hurt. Domestic or world-wide running circles are deeply affected. Horse racers have read not only the original author’s book, but also his theory. Of course, most of the theories and contents in this paper come from this book. For everyone’s better understanding, with pictures or something, or moved to someone else’s, I and Youyou can’t shoot ourselves with a camera at night!

For better understanding, we can see what the correct running posture is like. Look at the movements of those professional runners and we will know. Xu Guofeng is a running coach in Taiwan Province. His video shows how to land. You can watch the slow motion in the video about how to land your feet. Someone in bilibili uploaded his video, so I used it directly.

There is no unnecessary movement in the running posture. At the same time, the knees are raised very low at every step of running, and the soles of the feet are pulled very close to the hips. When falling, the feet will be below the hips. From the camera, it seems that she is running in the same place, and the movement range is small and natural. It can be seen that practicing running in situ is closely related to our perfect running posture.

通过admin

Strong confrontation! Lingao Volleyball Championship started with blood.


Original title: strong confrontation! Lingao Volleyball Championship started with blood.

Click to view more videos.

New Hainan client, Nanhai net February 18 news (reporter Li Shaoyuan Cheng Xiaodan) strong confrontation! On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Competition (hereinafter referred to as Lingao Volleyball Competition) was held in Binjiang Park, Lingao County. Four strong volleyball teams from Ding ‘an, Haikou, Lingao and Chengmai will compete fiercely for three days, which will blow the battle to win the championship.

On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was held in Binjiang Park, Lingao County. Reporter Wang Chengxian photo

As one of the great volleyball events in the opening year of Lingao, Lingao Volleyball Championship has attracted many excellent players from the island, and it is also another important event in western Hainan after the "Village BA" in the East. In 2023, in the first men’s nine-player volleyball classic in China, Hainan team won the championship with a 3:1 victory over Guangdong Taishan team, which made Hainan volleyball quickly become popular on the Internet. The competition system also adopts the rules of men’s volleyball nine-a-side, with three wins in five games in each game, and the top four teams finally decide the ranking according to the total score.

On the afternoon of February 18th, 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship was held in Binjiang Park, Lingao County. Reporter Wang Chengxian photo

As a traditional sport in rural Hainan, volleyball has simple and flexible rules, which is easy for villagers to accept and master, and has gradually become a hot sport in Hainan. The venue of the Lingao Volleyball Championship is located in Binjiang Park, Lingao County, which is open outdoors. There is no need for tickets, and fans and friends can watch it for free.

The first game started at 3 pm that day, and Ding ‘an team played against Haikou team. The second game was played by Lingao against Chengmai. In the next few days, the four strong teams will present wonderful games and competitive spirit for fans and friends, further promote volleyball, a sport that the masses love, and also help the sports cause in Lingao County to flourish.

Volleyball has a solid mass base in Lingao. During the Spring Festival, Lingao explored and innovated the form of "sports+"by holding events, and built a comprehensive event with local characteristics integrating the development of traditional sports, the promotion of national fitness, the promotion of rural revitalization and the creation of spiritual civilization, further enhancing Lingao’s sports, culture and tourism visibility, and empowering Lingao’s social and economic development.

No.2 player of Haikou team struggled to smash. Reporter Wang Chengxian photo

Of course, the Lingao Volleyball Championship is not just volleyball. During the competition, a series of carnival activities with unique cultural characteristics of Lingao were held simultaneously, which made the fans enjoy themselves. Famous snacks with Lingao characteristics, such as gourmet roast suckling pig, leek cake, earthen cellar seafood, sharp pile and Lingao powder, will also be "unveiled" in the streets around the stadium. Citizens and tourists can "taste" the food and have a good time.

It is worth mentioning that the organizer invited local art troupes, fishermen’s song performers and bands to perform performances with Lingao characteristics, and sang beautiful Lingao fishermen’s songs through the interpretation of traditional non-legacy and modern music to enliven the atmosphere. During each competition, there will also be a cheerleading hot dance performance to ignite the atmosphere of the stadium.

Lin Jianing, deputy director of the Standing Committee of Lingao County People’s Congress and chairman of the county Federation of Trade Unions, Rui Zhou, deputy head of Lingao County People’s Government, and leaders of Lingao County Tourism Bureau and the county Federation of Trade Unions attended the opening ceremony.

The event was exclusively named by Hainan Weite Electric Group Co., Ltd.. Hainan Provincial Department of Tourism, Culture, Radio, Film and Sports is the guiding unit. The organizer is Lingao County People’s Government. Hainan Daily Newspaper Group, Lingao County Federation of Trade Unions and Lingao County Tourism, Culture, Radio, Film and Sports Bureau are the organizers. The co-organizers are Nanhai Net and Southern Metropolis Daily. Supporting units: Hainan Lingao Rural Commercial Bank Co., Ltd., Master Kong, Hainan Lan ‘an Sporting Goods Co., Ltd. and Hainan Carmei Sports. (Li Shaoyuan Cheng Xiaodan)

通过admin

Analysis of zhenai’s Marrying Matchmaker: Love in harmony is inseparable from the deep fit of the soul!

Blind date is a popular way in modern society, and the most important goal is to find your other half. I believe many people have heard of an interesting saying: "God has divided the human soul into two halves, scattered in two corners of the world, and love is the process of finding the other half." This statement expresses people’s yearning and expectation for their soul mates.

For finding a soul mate, Su Letian, a male guest recommended by zhenai, expressed his views in If You Are the One. He believes that feelings should not be compromised, but should follow the heart. The love he is looking forward to should be the kind in which souls resonate with each other and have the same heart. This kind of love is not only the attraction of external factors, but also the tacit understanding and consensus after running in with each other. Such a love relationship can bring each other’s growth and companionship, and will become lifelong partners.

Zhenai, as a leading company in Internet marriage service, has been committed to helping single young people find their ideal partners. The resonance and communication of souls is an important factor to maintain a long-term intimate relationship. Resonance refers to the fit between emotion and sensibility, that is, both sides can understand and feel each other’s emotions. Similarity is that there are many similarities in thinking, values and viewpoints, which can make communication smoother and enhance mutual understanding and respect. As the three teachers of If You Are the One said, soul mates are not naturally suitable, but formed through time running-in and mutual understanding. Appearance and behavior may attract our attention, but a true soul mate needs more connotation and fit. This fit can make the relationship between two people more harmonious and enhance mutual trust and intimacy.

Mr. Yue, a member of zhenai, is a good example. When he was young, he paid attention to each other’s appearance and behavior, but with the increase of experience, he paid more attention to the consistency and common growth with the other half. Now he lives a plain and happy life. He and his partner have the same ideas and ways of dealing with many things, and they are full of tacit understanding. Although they occasionally quarrel, they always have the same goal and are the most important partners and strong backing on each other’s life.

In the process of blind date in zhenai, it is everyone’s wish to find a partner who is in harmony with his soul. By building a convenient, efficient and reliable marriage service platform, zhenai has created more opportunities for single young people to find suitable partners. They uphold the corporate mission of "achieving marriage in the world" and help more people reach the other side of happiness.

I believe that in the deep fit of the soul, the love in tune will come with the blind date. When two people’s souls truly resonate and blend, even such ordinary things as watching flowers and the moon together can become very interesting. Because of their mutual understanding and tacit understanding, every day they are together is full of happiness and pleasure. Choosing a blind date in zhenai will help you find your soul mate and lead a happy life.

Reporting/feedback
通过admin

Autumn scenery is picturesque! Take you to meet the ecological beauty of various places.

  Cctv news(Reporter Zhao Jin): The weather is getting colder, the breath of autumn is getting stronger and stronger, and the scenery in autumn is also unique!

  Wuhu, Anhui: Gesang flowers compete for beauty.

  The autumn wind is cool and flowers are in full bloom. In the slow valley agricultural planting base of Lin Le, Fanma Village, Fanyang Town, Fanchang District, Wuhu City, Anhui Province, Gesang flowers are competing to open, and they are beautiful, attracting many tourists to come and enjoy the feast of beautiful flowers. (Reporter Lu Junyuan)

  Moguhu Reservoir, Xinjiang: Birds of Bishuijia flock gather together.

  The Mushroom Lake Reservoir, located 21 kilometers northwest of Shihezi City, the eighth division of Xinjiang Corps, is a large plain reservoir. In the late autumn, the mushroom lake wetland is beautiful with clear water and blue sky and birds flying together. The total storage capacity of the reservoir is 180 million cubic meters, the water surface area is 31.2 square kilometers, and the controlled irrigation area is nearly 2 million mu. Wang Yunqing, who has worked in the Mushroom Lake Reservoir for 37 years, said that now the Mushroom Lake is clear, the wetlands are beautiful, and the surrounding environment is getting better and better. (Reporter Liu Wei)

  Shanxi Pingshun: Rainbow River Reflects "Neon"

  As the night falls slowly, walking along the Rainbow River, the quiet Rainbow River, dotted with landscape lights, and the reflection reflect the lights on both sides of the river, forming a colorful and beautiful ecological picture scroll, which is like a fairyland, as if being in a fairy tale world, making people linger. (Reporter Jia Xiaomeng)

通过admin

A number of giants announced that New Year’s Eve is a holiday!

The notice of some holiday arrangements in 2024 shows that during the Spring Festival, there will be a holiday from February 10 to 17 for a total of 8 days. Go to work on February 4 (Sunday) and February 18 (Sunday). Encourage all units to implement the system of paid annual leave and arrange employees to rest on New Year’s Eve (February 9).

Recently, many companies have announced that they will have a holiday on New Year’s Eve on February 9. Is there a company where you work?

These enterprises take the lead in having a holiday on New Year’s Eve.

The reporter learned from many channels,ByteDance, Tencent, Meituan, Sina, Netease, Didi, etc. have all announced their New Year’s Eve holidays internally.

Holiday arrangements for the Spring Festival. Screenshot of network platform

In October this year,ByteDanceStart the "first shot": have a holiday on New Year’s Eve, and don’t take up the rest quota.

MeituanSaid, "On the New Year’s Eve of February 9, all students have a day off, and the holiday does not occupy the annual leave quota. The company will handle attendance in a unified manner without personal complaints."

The specific reasons for the holiday are similar, such asSinaHe said, "February 9th of New Year’s Eve is a day for family reunion, saying goodbye to the old year and welcoming the new year. The company specially arranged a day of Sina New Year’s Eve holiday. I hope that while making reasonable arrangements for work, everyone will be warm and dependent on their families, bid farewell to the old year with’ farewell’ and embrace the new year with’ welcome’!"

Some enterprises announced a holiday on New Year’s Eve. Weibo screenshot

There are also some small and medium-sized enterprises that don’t have a holiday on New Year’s Eve, but they can telecommute without coming to the company.For example, Fantai geek in Shenzhen arranged for all employees to telecommute three days before the Spring Festival holiday. "This means that these days, no one knows whether it is’ Bao jiaozi’ or doing other things, which is similar to a holiday." Some netizens commented.

There are even more "malicious" companies. Previously, "Zhang Xuefeng Company took 18 days off in February and only worked for 7 days" boarded a hot search in Weibo. A teacher from the Zhang Xuefeng team sent a related video. In the video, Zhang Xuefeng said that the holiday was carried out according to what the group said. On the one hand, everyone had a good rest during the New Year, because the second half of the year would be busy; In addition, everyone misses the peak period when they go home for the New Year and rework, and the air tickets will be cheaper, which can also save money for everyone.

Netizen:

"I haven’t heard from you yet, so get ready to ask for leave."

It is understood that more employees of enterprises have expressed "no news yet", "they should be released" and "there is a high probability that they will have a holiday", and they are basically full of confidence in the New Year’s Eve holiday.

Some netizens commented. Screenshot of social platform

Some netizens said: "I’ll take time off without a holiday, and I’m ready. In short, I’m going to eat the New Year’s Eve dinner." "Note that I’m just informing the company, not applying, and I’m going to have a holiday on New Year’s Eve anyway." "Our boss also wants to celebrate the New Year, and he won’t come to the company himself. Shall I?"

There are also companies that take a compromise approach.Some netizens exposed, good news: New Year’s Eve holiday; Bad news: the total vacation time remains the same. This means that although the company has a holiday on New Year’s Eve, it will go to work on the eighth day of the first month of February 17th.

Expert analysis:

The fact formed a 9-day "Super Golden Week"

Dai Bin, president of china tourism academy, analyzed that compared with previous years’ documents, this year, a sentence was added to encourage all units to implement the system of paid annual leave and arrange employees to rest on New Year’s Eve. Encouraging all units to make unified leave arrangements when everyone needs them most is an institutional innovation to promote paid annual leave.

"This means that employees can take a holiday on New Year’s Eve on February 9, plus two weekends (February 10 and 11) and three postponed Spring Festival holidays (February 12, 13 and 14), plus two borrowed weekends (February 15 and 16) and one Saturday (February 17), in fact, a nine-day’ Super Golden Week’ has been formed. Dai Bin said.

Editor-in-Chief: Qin Hong

Text Editor: Cheng Pei

Author: China News Network

Source of the title map: upper view of the title map

Photo editor: Xu Jiamin

通过admin

The contiguous old factory building will be transformed into a beauty industry gathering area! Demolition and start-up of Pingnan industrial reform project in Sanxiang, Zhongshan

Text/Yangcheng Evening News All-Media Reporter Lin Wei Correspondent Yuan Wang
On May 6th, Zhongshan City held the demolition ceremony of the third batch of renovation and upgrading projects of inefficient industrial parks in villages and towns in 2022. Xiao Zhanxin, Mayor of Zhongshan City, and Zhou Zuode, Vice Mayor, attended the launching ceremony of the demolition of Pingnan Industrial Reform Project of sanxiang town Assets Company. After the completion of the Pingnan industrial reform project, it will be built into a beauty cosmetics industry gathering area.
The reconstruction scope of Pingnan Industrial Reform Project of sanxiang town Assets Company is 31.877 mu, and the current building area is 27,972 square meters, with a plot ratio of 1.31. The original building is a simple zinc-iron shed with mixed structure. According to Huang Caiwen, general manager of Jiahede Group, who is in charge of Pingnan industrial reform project, the total investment of the project is about 260 million yuan, and six multi-storey modern workshops and underground parking lots are planned, with a total construction area of about 73,800 square meters and a plot ratio of 3.5. After the completion of the whole project, it is planned to attract Zhongshan Yifeng Plastic Products Co., Ltd. (cosmetic plastic inner packaging material), Zhongshan Xinxincai Printing and Packaging Co., Ltd. (cosmetic paper inner packaging material), Zhongshan Domili Biotechnology Co., Ltd. (cosmetic finished product), Zhongshan Huayu E-commerce Co., Ltd. (brand promotion Tik Tok) and other beauty cosmetics upstream and downstream enterprises, which will be integrated with the research and development, design, production and live webcast sales of Jimei cosmetic products and packaging materials. Initially, it is planned to officially start the production and operation of the park before May 1, 2024. After the operation of the project, it is planned to cultivate no less than 3 enterprises with an annual output value of about 3 billion yuan, tax revenue of about 100 million yuan, and drive about 1,000 jobs.
In addition to the Pingnan Industrial Reform Project of sanxiang town Assets Company, four industrial reform projects, namely, Hengfu Furniture Factory Project in Qianlong Community, Carponfoss Company Project in Baishi Village, Deli Science Park Project in Pingpu Industrial Zone, and Xinghua Paper Development Co., Ltd. Project in Baishi Village, were started to be demolished in sanxiang town on the same day. A number of high-standard modern factories were built, and a number of high-quality industrial projects will be introduced to realize the double promotion of industrial space and industrial structure.
Guo Mingxing, secretary of the Party Committee of sanxiang town, Zhongshan, said that he would stick to the continuous transformation and focus on building a number of modern theme industrial parks. According to the "1+1+N" industrial platform planning of the whole town and based on the existing industrial advantages, he would speed up the transformation of industrial clusters in villages and towns, and strive to build a number of concentrated and dislocated continuous characteristic industrial parks with the themes of Chinese medicine and beauty. Adhere to the government’s restructuring and the integration of multiple cases into one, give priority to the mode of holding accounts, and take into account the short-term and long-term development needs of the collective economy of the "industrial reform" village by means of "transfer fee+building property". At the same time, through the replacement and adjustment of land with different functions and ownership, we will promote the merger and return of scattered industrial land, rationally optimize the industrial layout, and lay the foundation for recruiting big businessmen, recruiting good businessmen and expanding leading industries. Adhere to investment promotion first, and simultaneously carry out industrial chain investment promotion and serve local high-quality enterprises to increase capital and expand production. On the one hand, use the operation experience of township enterprises to strengthen the information docking between investment promotion and "industrial reform" projects, and accurately carry out industrial chain investment promotion and operation. On the other hand, actively provide land security for local high-quality enterprises to increase capital and expand production and become bigger and stronger.
It is understood that after more than four months’ efforts, the transformation mode, transformation subject and transformation path of the four major projects in sanxiang town Guhe-Xinxu District have been basically determined, the industrial orientation has been basically clear, and the investment docking has been basically completed.
Source | Yangcheng Evening News Yangcheng School
Editor | Zhang Degang
Proofreading | Pan Liling
Reporting/feedback
通过admin

"sauna day" is coming.

China Jiangsu Net News entered the "first crouch" in the dog days yesterday, and the weather also matched the "dog days" powerfully. The temperature went straight to 35℃, and the highest temperature in Taixing even reached 35.7℃. While the blue sky and white clouds reappear in Taizhou, the high temperature returns strongly, which is the hottest in a year. Whether you like it or not, it is coming.
It is understood that this year’s "dog days" total 40 days, which is the fourth consecutive year that our city has encountered the "extended version" of the "dog days". The hot mode of summer is about to start. Are you ready for this high-temperature protracted war?
Since the summer of May 14th this year, all parts of our city have generally experienced many "baking tests" in high temperature days. Among them, Hailing and Jingjiang have survived five high-temperature days respectively, Jiangyan and Xinghua have survived seven high-temperature days respectively, and Taixing, the "burning value" of off the charts, has even killed 12 of them, which once refreshed the record of the highest temperature this summer to 37.5℃ (June 26th).
The Municipal Meteorological Observatory said that under the control of subtropical high, the weather in our city will continue to be fine from Tuesday to Saturday this week. Among them, it will change from sunny to cloudy to sunny to partly cloudy in the next two days, which means the sunshine will be more vicious. During this period, the highest temperature during the day is around 35℃, and the burning feeling is obvious. The lowest temperature at night is basically 26℃ to 27℃, which is also very sultry.
It is expected that by Sunday, the city may be affected by the periphery of the tropical system, the weather will switch to cloudy to cloudy with showers or thunderstorms, and the temperature will drop slightly, at 26℃ to 33℃. This round of continuous high temperature weather may come to an end.
As the saying goes, "cold has three or nine, and heat has three volts." The dog days officially opened yesterday are another extended version. Judging from the situation in recent years, from 2015 to 2018, the city’s 40-day long rainy days have been four consecutive years.
According to experts from the Municipal Meteorological Observatory, starting from the summer solstice, according to the arrangement of the dry and branch dates, the third Geng Day began to fall. The first and last days are 10 days, while the middle period depends on the beginning of autumn time in those years. If it is 10 days after the middle period, it will be another 10 days before beginning of autumn. Therefore, there are cases in which the dog days are 30 days in some years and 40 days in some years. From the average analysis of climate, the dog days are in the midsummer heat, but it doesn’t last every day.
The grid load hit a new high this year yesterday.
Emergency plan to ensure safe and reliable operation of power grid
Since the plum blossom, the temperature in our city has gradually increased, which has brought about a rising power load. Yesterday, the highest load of the power grid was 4.322 million kilowatts, setting a new record this year, of which more than 30% came from air conditioning. According to the forecast, the highest dispatching load of Taizhou Power Grid this year is 4.9 million kilowatts, up 5.92% year-on-year.
In order to meet the peak summer, actively respond to the possible extreme high temperature weather and unplanned outage of power plant generators, State Grid Taizhou Power Supply Company has compiled the Emergency Plan for Power Supply in 2018 and the Order Table for Power Limit of Taizhou Power Grid Accidents in 2018.
Up to now, State Grid Taizhou Power Supply Company has completed the elimination of various key equipment and lines ahead of schedule, improved the health level of equipment, and ensured the "zero defect" operation of transmission, distribution and substation equipment. At the same time, strengthen the check of main transformer oil temperature, strengthen the close cooperation between county dispatching and transmission, transformation and distribution inspection personnel at all levels, monitor the operation of all kinds of power grid equipment and maintain some important transmission channels above 220 kV in real time, and deal with hidden dangers immediately when found.
In the next step, the company will also closely track the overloading of users’ equipment, increase the intensity and frequency of the rectification of users’ overload, and prevent the overload of power grid equipment caused by users’ overload or affect the stable operation of the power grid. Carry out special power grid anti-accident drills in a targeted manner, standardize the emergency duty system, and improve the accident handling ability and contingency ability of the operators. In addition, pay close attention to the changes of high temperature weather and the power supply and demand situation in the city, constantly optimize the operation mode of the power grid, and rationally distribute the load to ensure the safe and reliable operation of the power grid during the summer peak period.
High temperature allowance for 4 months in a row.
Raise the standard and issue 300 yuan every month.
The high temperature for several days failed to stop the construction progress of the rapid reconstruction project of Haijiang section of National Highway 328. In order to ensure that the project was completed on time, the operators of all participating units braved the heat, overcame difficulties and fought in the front line.
From a distance, pavers, rubber-tyred (steel-wheel) rollers, loaders, waterwheels, oil tankers, material trucks and many other types of work work work in an orderly manner. With the rolling of asphalt, the pavement has been formed in a short time, braving bursts of hot air, and it looks like an "open-air sauna room".
It is understood that with the gradual increase of temperature, all project departments of the project have taken corresponding measures, especially adjusting the construction period of aerial work, and starting work in non-urban sections early in the morning to avoid the high temperature at noon and prevent safety accidents caused by heatstroke in aerial work. In addition, each project department also set up a rest area in the operation section with relatively concentrated personnel, and prepared heatstroke prevention and cooling supplies such as herbal tea, cold boiled water, Huoxiang Zhengqi liquid and cool oil and medical boxes.
According to the relevant person in charge of the Municipal Bureau of Human Resources and Social Security, this year, our province raised the standard of high-temperature allowance, and paid 300 yuan every month for four months (June, July, August and September). If the employing unit arranges workers to engage in outdoor open-air operations in high temperature weather above 35℃ (including 35℃), and cannot take effective measures to reduce the workplace temperature below 33℃ (excluding 33℃), it shall pay high temperature allowance to the workers.
The wages of workers during normal working hours and the minimum wage standard stipulated by the state do not include the high-temperature allowance. The employer shall not reduce the wages of workers because of the high-temperature allowance, and the expenses of labor protection articles such as heatstroke prevention drinks and medicines provided by the employer shall not offset the high-temperature allowance.
If the employer fails to pay the high temperature allowance according to the regulations, the employee may report the complaint to the human resources and social security department, or apply for mediation, arbitration or bring a lawsuit according to law.
During the hot weather, the employing unit shall, according to the production characteristics and specific conditions, adjust the labor and rest system according to law, and take measures such as reasonably arranging working hours, rotating operations, appropriately increasing the rest time of workers in the hot working environment, reducing labor intensity, and reducing outdoor operations during the hot period to ensure safe production and ensure the health and life safety of employees.
The working hours of sanitation workers have been adjusted.
Leave work early, call it a night, and stop work at high temperature in the afternoon.
Continuous sultry weather will bring extremely adverse effects to sanitation operations and the health of sanitation workers. Recently, the Environmental Sanitation Department of the Municipal Urban Management Bureau held a production work meeting, formulated a work plan for heatstroke prevention and cooling during high temperature, and adjusted the outdoor working hours of sanitation workers to prevent heatstroke.
From July 14th, the Municipal Environmental Sanitation Department adopted the measures of "leaving work early, closing work late, and stopping work at high temperature in the afternoon (12:30-15:00)" to shorten the continuous operation time of front-line workers and ensure the health and safety of sanitation workers. At the same time, combined with the actual work needs, strengthen the overall dispatch of motor vehicles such as garbage trucks, compression trucks, small side loading trucks, small road maintenance vehicles, and micro road sweepers, and increase the frequency of mechanized cleaning and sprinkling water to reduce dust in a timely manner, which not only minimizes the labor intensity of sanitation workers, but also ensures the normalization of road environmental sanitation.
At present, the sanitation department has distributed towels, rendan, ten drops of water and other heatstroke prevention products to employees, and timely distributed high-temperature subsidies according to standards. Timely arrange staff to send water and medicine on the road, and set up tea supply points in various transfer stations, love stations and urban harbors, equipped with first-aid medicine boxes for heatstroke prevention.
According to the plan, the Municipal Environmental Sanitation Department has also set up a leading group for heatstroke prevention and cooling during high temperature, which is managed by sections, and the deputy directors in charge are responsible for supervising the implementation of various measures for heatstroke prevention and cooling in each district. Every day, each grass-roots department is on duty by a director, and each transfer station arranges a manager to be on duty, carefully counting the number of people before and after work, and immediately reporting to the leaders in charge in case of emergencies and emergencies to ensure timely and proper handling.
Sweating like rain, Taizhou players prepare for the provincial games
Losing weight has become the most devilish training for players.
For Taizhou athletes who are preparing for the provincial games, they are still sweating in the training room without air conditioning or even under the scorching sun this summer.
"There are still two months before the provincial games, so the athletes in our sports school have no holidays this summer." The relevant person in charge of the city sports school said.
At 3 o’clock yesterday afternoon, the temperature in the weightlifting hall of the city sports school exceeded 40 degrees Celsius. More than a dozen athletes are doing strength training in the museum. Most of the male athletes are shirtless, while the clothes on the female athletes have already been soaked with sweat.
An athlete told reporters that they had been training for half an hour in this weightlifting gym, which is similar to a sauna. During the interval of training, athletes will run outside the stadium from time to time to get some air. "If you stay in such a stuffy museum all the time, it is easy to get heatstroke, so you must constantly come out for air."
For some judo athletes, losing weight is more painful than exercising in the sun. In order to achieve the effect of losing weight quickly, these athletes have to wear thermal underwear and airtight coats for training in sauna days.
"Before every competition, you have to go through the process of losing weight." Jian Cao, head coach of the city judo team, said that if it’s fine in spring and autumn, once it’s summer, losing weight will become the devil’s training for the players. "Do you think about it, what does it feel like to train the players in thermal underwear on such a hot day? More enjoyable than a sauna! "
"Really, after training every day, we are all like fishing out of the water." An athlete said with a smile.
In fact, not only the judo team athletes need to lose weight, but also many athletes in wrestling, boxing and Sanda need to lose weight before the game.
The relevant person in charge of the municipal sports school said that with the approach of the provincial sports meeting, Taizhou athletes have a growing sense of urgency to prepare for the provincial sports meeting. "This summer, all sports teams in our sports school basically practice at least twice a day. No matter how hot the weather is, everyone insists, and the training time is at least 6 hours a day. Some sports teams also practice at night."
Zoo animals
Enter the "summer mode"
In hot weather, the animals in the city zoo are also undergoing "baking inspection". Install air conditioners and electric fans for animals, let them take a shower, take a cold bath, and set up a sunshade net … The administrators have come up with many ways to relieve summer heat and quench their thirst for them.
Tigers, bears and other wild animals are the animals most afraid of heat in the park. These days, the breeders also take special care of them. In addition to giving them a shower, they also add Rendan to the meat they feed to prevent them from being upset and hurting themselves at high temperature. At the same time, ice cubes will be added to the "private swimming pool" of tigers and bears every day, so that the beasts can enjoy the unique summer cold.
In the panda’s "home" in the zoo, two air conditioners have been installed for a long time, and they have been on every day for these two days. Red pandas are just like people. In hot weather, they will be depressed and too lazy to walk, and they will ignore anyone who teases them. "As long as the temperature exceeds 27 C, the air conditioner will automatically turn on." A keeper of the city zoo said that the cool environment made the little pandas feel much better. When they saw the keeper, they would take the initiative to come and say hello.
In some animal residential areas, managers have built arbor for animals to rest and avoid the suffering of roasting; Some pens also put ice cubes in them to let the animals touch and cool down. "As long as we can think of cooling facilities, we have installed them in place." The breeder said.
The diet structure of animals has not changed much during the summer, but fruit is an essential food to cool down and quench their thirst, especially watermelon, which is widely welcomed by animals.
Around 1 pm is the hottest time every day. As usual, the breeders opened the food warehouse, where hundreds of kilograms of watermelons were piled up. "Don’t look at such a big pile, the animals can eat fiercely. In about two or three days, these melons will be wiped out by them."
With that, the keepers picked up several big watermelons, cut them into many small pieces and fed them to the animals one by one. When several camels saw the watermelon held by the breeder, they were so happy that they jumped on all fours. After grabbing a piece of watermelon, they even ate the skin.
(Dandan Tong Kai Meng Qi Chen Ling)
Reporting/feedback
通过admin

Rizhao Mountain Haitian New Year’s Day Sunrise Celebration is coming ~

Watch the sunrise on the sea, welcome the rays of the sun.
Enjoy wonderful programs and make good wishes.
January 1, 2024, 6: 00-8: 00
Laishan Haitian tourist resort
Welcome together.
The first sunshine in 2024!
Sunrise Celebration of "Meet Happiness in 2024" in Shanhaitian Tourist Resort;
Holding time:January 1, 2024, 6: 00-8: 00
Venue:Yanghui Square in Shanhaitian Tourist Resort (east of the intersection of Taigong 3rd Road and Bihai Road)
During the sunrise celebration on New Year’s Day, parking lots No.3 and No.4 of Sunshine Coast were opened free of charge from 5: 00 to 10: 00 on January 1, 2024 for the convenience of citizens and tourists.
2024 wishing bottles will be distributed on site, representing 2024 good wishes. You can write down your most sincere expectations and prayers for your future life, and gain more luck and happiness through these good wishes.
There are also wonderful cultural performances at the scene to welcome the sunrise with you, and to welcome the first ray of sunshine in the New Year with the sound of drums and laughter of Longteng drums!
Reporting/feedback
通过admin

The consumer market in Liangjiang New Area is hot during the New Year holiday.

Citizens choose goods at Boxma Xiansheng Auto Expo Store. Photo by Lei Bin
Welcome the New Year and celebrate New Year’s Day. During the New Year’s Day holiday, a wave of consumption upsurge was set off in Liangjiang New District, and there were many bright spots in new business forms in various business districts. Driven by the joint promotion activities of various businesses on New Year’s Day, the consumption enthusiasm climbed.
In Aulery, a ship of sand (two rivers in Chongqing), New Year’s Eve shopping activities are in full swing, with traffic and people coming and going, and many citizens have already carried several bags of clothes in their hands. In the shopping mall, consumers go in and out in front of various merchants to buy New Year clothes.
In addition to shopping, Aolai, a ship of sand (Chongqing Liangjiang), also has rich and wonderful entertainment activities. During the New Year’s Day holiday, there are many wonderful activities. The Jiu Muwang New Year’s Eve Music Festival was held on December 31, and various music was played on the scene. On January 1, the Bosideng activity area in the central square created an immersive visual feast in early winter, and there were more rich and interesting interactive experiences on the scene. Many citizens punched in and took photos.
Adventure, children’s drama, fun lab, flea market … In the Olympic World, various New Year’s Eve activities add atmosphere to the New Year, and the New Year decorations everywhere light up the warmth in the cold winter.
Besides all kinds of attractive activities, shopping also enjoys fun. In various clothing stores, the popularity is full, and the door of the fitting room is crowded with jubilant citizens waiting to buy new clothes. "On New Year’s Day, I will eat, play and buy with my family in buy buy." Ms. Li from Jinshan Street said.
Skating, going to the supermarket, shopping … During this New Year’s holiday, you can all experience it in the star club of Aijia and Liangjiang.
In Boxma Xiansheng Auto Expo Store, consumers are bustling, and there are many kinds of fresh meat, poultry, eggs, vegetables, food, drinks and fruits on the shelves. Consumers are pushing shopping carts and carefully selecting them.
In addition to exciting shopping activities, a skating movement has also quietly emerged. The Aijia Liangjiang Xingyuehui Real Ice Park opened, and many parents took their children to slide in the ice rink and feel the joy of winter.
In Ren ‘an N+, the colorful bonfire ball made people stop, and the third social festival of Ren ‘an N+ officially kicked off, igniting 2024 with a warm and healing fireworks party. Fireworks in winter, dancing in red waves, and fireflies in flower stands, the theme scenes of three bonfires, ignited the romance of warm winter. Many citizens sang and danced in the bonfire, and there were "warm winter" booths such as hot red wine, sugar fried chestnuts and baked sweet potatoes, which sent everyone the warmth of winter.
During the New Year’s holiday, Jinke Yuefang held a number of rich cultural performances such as art, dance and table tennis exhibitions with the theme of "Shining over the Year of the Star". On New Year’s Eve, Jinkele also set up a "Star Wish Balloon Rain" activity for the citizens to enjoy a ceremonial New Year’s Eve.
It is understood that Liangjiang New District is further boosting consumer confidence and vigorously developing the consumer market. In all major business districts under its jurisdiction, the social security card Huimin service consumption festival activities are simultaneously launched online and offline.
The activity time is from December 29th, 2023 to March 31st, 2024. Vouchers are distributed in three rounds during New Year’s Day, Spring Festival and Lantern Festival, including "Refueling Voucher" and "General Voucher". (Fontaine)
Reporting/feedback
通过admin

life

Life is the warmth of family and the companionship of relatives and friends. It brings us strength and support, and makes us indomitable in the face of difficulties. Whether it is laughter or silent companionship, it is the most precious moment in life.

Life is a process of continuous learning and exploration. Every day, we are exposed to new things and learning new knowledge. Whether it is the improvement of professional skills or the development of personal interests, it is a part of our lives.

Life is a journey. We find ourselves and know the world on the journey. Whether it is a short trip or a long adventure, it is an unforgettable experience in our lives.

Life is a song, full of melody and rhythm. Sometimes it is high-pitched and passionate, sometimes it is low and slow. Whether it is a happy melody or a sad melody, it is a part of our life.

Life is a movie, full of plots and characters. Sometimes it is full of drama, and sometimes it is full of plain truth. Whether it is a comedy or a tragedy, it is a scene in our life.

Life is rich, colorful, full of unknowns and possibilities. No matter where we are, no matter who we are, we have the right to experience, enjoy and love our lives. Because life is our life, the proof of our existence and the embodiment of our value.

On the road of life, we may encounter difficulties and challenges, but these are catalysts for our growth. We can learn a lot from it, such as courage, tenacity, wisdom and kindness. At the same time, we should also learn to appreciate the beauty and happiness in life. Those tiny moments-a warm smile, a kind act, a beautiful scenery-deserve our treasure and gratitude.

In addition, we should learn to cherish our life experience and life experience. These are our unique wealth and cannot be replaced or copied. We should cherish every growth, every setback, every happiness and every pain. Because these experiences have shaped our outlook on life, values and world outlook, and made us who we are today.

Finally, we should be full of hope and expectation for life. No matter what the present situation of our life is, it is possible to get better. We should have confidence and courage to pursue our dreams and goals. Because only in this way can we truly realize the value and significance of live high’s life.

Generally speaking, life is a beautiful and complicated journey. We should keep learning, growing, exploring and discovering in this journey. No matter how tortuous and difficult the future road is, we should keep our love and pursuit of life. Because this is life-a journey full of unknowns, challenges, beauty and miracles.

The above contents and materials are all from the internet, and the pictures are from AI creation. The author of this article has no intention of targeting or alluding to any real country, regime, organization, race or individual. Relevant data and theoretical research are based on online materials. The above content does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of relevant materials. The author of this article is not responsible for any problems arising from the above or related issues, nor does he bear any direct or indirect legal responsibilities. Support the author’s point of view, please pay attention, praise and comment. I am polite, thank you for your support.