标签归档 西安品茶上课

通过admin

Spring Festival travel rush, run towards home.

On January 26th, the 40-day Spring Festival travel rush officially started. According to the latest data from the Ministry of Transport, during the period of Spring Festival travel rush in 2024, the national cross-regional personnel flow is expected to be as high as 9 billion.

Spring Festival travel rush has come, and people from all corners of the country are heading for home. The hurried figure is full of worries, and the bulging luggage is full of thoughts. People set out from all corners of the country, crossed Qian Shan and went to reunion; And ready to go, luggage, car trunk filled with the smell of hometown, to Qian Shan, far away.

For this reunion, the railway, airport and highway departments took precautions and joined forces to escort Spring Festival travel rush. Recently, reporters went to airports, railway stations and bus stations to make on-the-spot visits to see how these departments can make their management more intelligent and service more intimate, so that people in Qian Qian and anxious to return can go home more smoothly and comfortably.

Ningxia Highway is expected to send 3.55 million passengers.

The tidal characteristics of traffic flow are obvious, and February 17 is the peak of travel.

Volunteers help the elderly to use mobile phones to buy tickets. Reporter Jiang Mei Zhao Lei photo

  Recently, the reporter learned from the Transportation Department of the autonomous region that Spring Festival travel rush and Ningxia highways are expected to send 3.55 million passengers this year. During the Spring Festival holiday, the expressway traffic in our region will be mainly in the region, and the tidal characteristics of traffic flow are obvious. During the Spring Festival, it is expected that February 17 will be the highest peak and the lowest peak will appear on February 10. During the period of Spring Festival travel rush, Ningxia Transportation Department strengthened the daily operation monitoring of highway network through highway monitoring video, traffic flow detector, meteorological monitoring and other equipment, and grasped the running status of highway network in real time. Real-time analysis and judgment are made by road network big data monitoring platforms such as Gaode and Baidu, and abnormal events and road congestion are diverted and dispatched.

"It is estimated that 3,500 passengers and 240 flights will be sent every day. We will strictly control the entrance and exit and strictly implement the real-name registration system." Reporter Li Xiaojiao, Passenger Transport and Dispatching Section of Yinchuan Bus Station, recently, most of the travelers are returning home, and Yinchuan Bus Station is fully prepared for the pre-holiday travel peak. "The staff of each post at the station are configured according to the peak. We monitor the pre-sale of the line every day and add shifts according to the needs of the guests. At the same time, sufficient spare capacity has been prepared. "

During the stay in Spring Festival travel rush, Ningxia will optimize the passenger ticketing service, continuously improve the travel environment, provide diversified volunteer services for the vast number of tourists, especially the "sick and pregnant" groups, and strive to improve the service quality in Spring Festival travel rush. For migrant workers and students with relatively concentrated travel needs, strengthen communication and docking with human resources and social security departments and education departments, organize and implement service actions such as "Spring Breeze Action" and "Spring Warm Migrant Workers", actively carry out group services and door-to-door services, and organize "point-to-point" chartered transportation. For routes with relatively concentrated passengers, measures such as encrypting the number of flights, shortening the departure interval, opening customized passenger lines, and dispatching mobile capacity are taken to ensure travel demand.

Combined with the pre-sale of tickets in key scenic spots and the holding of various entertainment activities during the Spring Festival, Ningxia’s transportation system timely allocates transportation capacity, runs special tourist lines, extends bus operation hours, encrypts bus operation shifts at night, and meets tourists’ travel needs in many ways. We will effectively ensure the travel needs of people in rural areas by increasing the number of classes for market gathering and spring ploughing, providing reservation response and chartered services, and extending urban public transport to rural areas.

In addition, in order to ensure people’s safe travel, Ningxia transportation system also comprehensively drags the net for weak links and key sections such as bridges, tunnels, sharp bends and steep slopes, water-facing cliffs, linear complex sections, continuous long and steep downhill slopes, "three special" bridges, natural disasters and traffic accidents-prone sections. Looking at the lively scene of people coming and going at the station, passenger Zhang Xu has begun to calculate the travel plan after the Spring Festival. "I plan to find a place to travel with my family and feel the fireworks." (Reporter Jiang Mei Zhao Lei)

Yinchuan Railway Station is expected to send 1.29 million passengers.

An increase of 20% compared with 2023, with an average daily delivery of 32,200 people.

Passengers take "Fu" home. Reporter Yan Yunyun photo

  Recently, the reporter learned from the railway department that Spring Festival travel rush and Yinchuan railway stations are expected to send 1.29 million passengers this year, an increase of 20% compared with 2023, with an average of 32,200 passengers per day. According to the passenger flow law and people’s travel habits over the years, the peak of passenger flow is mainly concentrated on February 7 and February 16. Before the holiday, business flow, returning from work and visiting relatives dominated, while after the holiday, students returning to school, returning from work and traveling mainly focused on popular directions such as Beijing, Shanghai, Hangzhou, Chengdu, Zhengzhou, Xi ‘an and Lanzhou.

In view of the passenger flow characteristics of "visiting relatives+traveling" in Spring Festival travel rush this year, Yinchuan Railway Station keeps abreast of the situation of passenger flow and ticket pre-sale, formulates the ticket sales organization plan, continues to give full play to the advantages of high-speed rail transportation, and accurately puts the capacity in areas and time periods where passenger flow is concentrated. In order to meet the travel needs of the people, Yinchuan Railway Station implemented the "Spring Festival travel rush Map" during its stay in Spring Festival travel rush, adding 9 pairs of peak lines from Yinchuan to Tianshui South, Lanzhou West to Yinchuan, Qingyang to Yinchuan and Lanzhou West to Qingyang. Change the number of trains of three pairs of peak line EMUs between Yinchuan and Xi ‘an North.

In order to make passengers travel more efficiently and conveniently, Yinchuan Railway Station continues to optimize the "green express" channel for urgent passengers, the "green" channel for key passengers and the convenient transfer channel for passengers, and arranges staff in the ticket office, waiting room service center and other places to provide exclusive services such as inquiry, ticket purchase, and bus guidance for elderly passengers who can’t use smart phones to buy e-tickets, who can’t scan their codes to enter the station and ride unaccompanied, and off-line passengers.

This year in Spring Festival travel rush, Yinchuan Railway Station and Lanzhou Railway International Travel Service jointly held a "New Year’s Goods Collection" in the waiting room of the railway station. Agricultural products such as Ningxia Yanchitan mutton, Zhongning Lycium barbarum, Babao tea and Hongsibao wine were all over the display cabinets. The dazzling array of agricultural products not only enriched passengers’ suitcases, but also made them feel the strong annual flavor of railway Spring Festival travel rush during the journey, and also played an active role in helping Ningxia rural revitalization.

Adhere to the heart and feelings, and make every effort to create a warm "home road." This year in Spring Festival travel rush, Yinchuan Railway Station, relying on deepening the service brand of "Sunflower" and optimizing the measures to facilitate the people and benefit the people, warmed the passengers’ way home with sincere and enthusiastic service. On the eve of Spring Festival travel rush, the railway station added 23 free charging stations for mobile phones to 14 passenger stations in the pipeline, and installed 132 hand warmers and 99 toilet cartons in the toilets.

In 2024, Spring Festival travel rush will be the first Spring Festival travel rush after the optimization of the train ticket change rules in China State Railway Group Co.,Ltd.. Yinchuan Railway Station will do its best to change passengers’ tickets at the manual ticket window and the "Sunflower" service center to provide convenience for passengers with travel delays and travel changes. The ticket office opened a special ticket-selling port for students and migrant workers, and arranged staff to introduce students and migrant workers how to book tickets in the "student migrant workers" area of mobile phone 12306App. "Sunflower" comprehensive service center continuously optimizes and improves the search service for lost articles of passengers, so as to ensure that passengers can register and search on the 12306 website on the basis of the original manual search. (Reporter Yan Yunyun)

Ningxia airport company

It is estimated that 876,000 passengers will be transported.

On January 26th, the passengers at the security checkpoint of Yinchuan Hedong International Airport were in good order. Reporter Yuna Cheung Trainee reporter Wang Na photo

  On January 28th, in the departure hall of the terminal building of Yinchuan Hedong International Airport, passengers dragged their luggage and walked in a hurry, and the check-in, security check-in and information counter were in an orderly way. Ningxia Airport Company predicts that the three airports will transport 876,000 passengers during Spring Festival travel rush. During the period, flights from Yinchuan to Shihezi will be added, and flights from Yinchuan to Beijing, Chengdu, Chongqing, Xi ‘an, Zhengzhou and other 12 trunk cities and winter tourist hotspots will be encrypted.

Ma Xiaopeng, deputy director of the Coordination Center of Ningxia Airport Company, told the reporter that this year, Spring Festival travel rush showed a trend of "visiting relatives+traveling" with multiple market demand elements superimposed, and the demand potential of the aviation market was released. To this end, Ningxia Airport has formulated a Spring Festival travel rush work guarantee scheme, forming a complete guarantee chain, providing comprehensive, reliable, high-quality and efficient services for passengers in terms of sincere service, special weather response, special passenger protection and passenger travel convenience.

"Elderly passengers, pregnant women passengers, passengers with mobility difficulties, first-time passengers, unaccompanied children and all kinds of group passengers can apply for airport special passenger service and group passenger service in WeChat official account at Yinchuan Airport in advance. After receiving the reservation information, the airport will give full play to the brand effect of’ Love Red Ribbon’, set up love counters and passages, do a good job in guiding and helping special passengers, and create a good service atmosphere and a civilized and harmonious service environment." Ma Xiaopeng said.

"If you can check in online for the flight you purchased, it is recommended to check in online as early as possible to improve travel efficiency." On behalf of Ningxia Airport Company, Ma Xiaopeng also reminded passengers that if they carry more luggage and special products, it is recommended to choose the self-service baggage service in advance or handle it on site. You can’t carry inflammable and explosive dangerous goods in the checked baggage, and you can’t use boxes or boxes marked with fireworks, radioactivity and infectivity to pack your luggage. (Reporter Yuna Cheung, trainee reporter Wang Na)

Refine the emergency plan and improve the response measures

Yinchuan Passenger Transport Section Strengthens Full Service Skills to Escort Spring Festival travel rush.

The conductor guided the elderly passengers on board. Reporter Yan Yunyun photo

 

The train leaves the station. Reporter Yan Yunyun photo

  Recently, the reporter learned from China Railway Lanzhou Bureau Group Co., Ltd. that in Spring Festival travel rush in 2024, before the holiday, the tourists mainly came from Jiangsu, Zhejiang, Guangdong, Sichuan and other places to do business and work in the northwest, and after the holiday, they mainly came from returning students and working in Beijing, Shanghai, Guangzhou and Zhengzhou. On the same day, Yinchuan Passenger Transport Section organized party member Pioneer and Spring Festival travel rush volunteers to provide services for passengers in crowded areas such as platforms and carriages.

In order to do a good job in transportation safety and crew organization, Yinchuan Passenger Transport Section aims at comprehensively improving passengers’ travel experience, and according to the actual situation of lines, models, personnel skills and quality requirements, special training and practical drills are carried out in terms of makeup etiquette, service procedures, operation procedures, etc., to strengthen the service skills of all staff. At the same time, a leading group for Spring Festival travel rush was set up in this section to promote all kinds of safe transportation work during Spring Festival travel rush as a whole, and to arrange managers at all levels to strengthen the boarding inspection and on-site operation guidance for each train, focusing on the abnormal situations such as sudden passenger flow, large-scale delay and sudden illness of passengers caused by extreme weather, passenger backlog and other factors, further refining the emergency plan and improving the response measures to escort Spring Festival travel rush.

In order to make passengers enjoy a better travel experience, this section focuses on playing a good service card, giving full play to the advantages of train service brands such as "Rainbow Xinlv", "Silk Road Love High-speed Rail Crew Pioneer" and "Love Service 110". Each train is equipped with a convenient service box, equipped with multifunctional chargers, folding hangers, sewing kits, women’s sanitary products, etc. Some ordinary trains are added with a mobile "Baoma Station" to focus on launching special services.

"This year in Spring Festival travel rush, we have also prepared many special services. For example, our rainbow girl will use Chinese knots of different colors to distinguish key passengers such as the old, the young, the sick, the disabled and the pregnant, and will also use colored knots to help passengers distinguish suitcases of the same color. We have also prepared a love stool, which will be provided to the elderly and pregnant women holding seatless tickets in time when the train is overcrowded. " Gao Ru, the train conductor, said. (Reporter Yan Yunyun)

通过admin

Parents and kindergarten teachers expect: to return kindergarten time to children.

  "The draft preschool education law once again clarifies the identity of preschool education in the whole school education system, which is really gratifying." When reading the report that "People’s Republic of China (PRC) Preschool Education Law (Draft)" (hereinafter referred to as "Draft") was submitted to the National People’s Congress Standing Committee (NPCSC) for deliberation, the stone in Yan Hong’s heart finally fell to the ground. She described her feelings at that time, "It was like running a marathon, and it was finally coming to the end".

  Engaged in preschool education for more than 20 years, Yan Hong has witnessed the rapid development of preschool education and has been paying attention to the legislative process of preschool education.

  "Almost every two sessions, we can see suggestions for preschool education legislation. We often pay attention to and discuss preschool education together." This time, Yan Hong believes that this shows that the whole society attaches great importance to preschool education, and it is also a milestone in the improvement of national education literacy.

  Preschool education is accelerating into a new era of "laws to follow". What are the expectations of parents, kindergarten teachers, principals and preschool education experts?

  _______________

  When the income of kindergarten teachers increases, more enthusiasm will be devoted to education.

  "The biggest obstacle before preschool education is the problem of money." Gao Bingcheng is the director and associate researcher of the Preschool Education Research Office of China Academy of Educational Sciences, and the deputy secretary-general of China Preschool Education Research Association. He has been engaged in preschool education research all the year round.

  "Kindergarten teachers have low salaries and it is difficult to attract outstanding talents to teach." Through investigation, Gao Bingcheng found that in kindergartens, there is a big wage difference between non-editing teachers and editing teachers, and the phenomenon of different pay for equal work is serious.

  Article 25 of the Teachers’ Law stipulates that the average salary level of teachers should not be lower than or higher than the average salary level of national civil servants, and gradually increase. This should include kindergarten teachers.

  Nowadays, all localities have clearly stipulated the highest charging standard for inclusive private parks, but most areas have not scientifically calculated the average cost per student for inclusive private parks. The subsidy standard for inclusive private parks is too low, the subsidy is weak, and the incentive effect is not obvious. Parents have to bear more school costs.

  To this end, he expects that after the legislation of preschool education, the mechanism of funding input and cost sharing can be improved to ensure the priority development of preschool education. Ensure the continuous improvement of the financial input level of preschool education, and form a more sound financial input and cost-sharing mechanism for preschool education.

  Talking about the issue of funding guarantee, Yan Hong hopes that preschool education can realize the rule of law in funding guarantee like compulsory education and higher education.

  She learned that most of the funds related to preschool education are now managed by local finance. If the local finance is good, there will be more investment in preschool education, and vice versa. As a result, the financial investment in preschool education fluctuates greatly.

  Yan Hong said that the funding guarantee for pre-school education is now flexible, and some places adopt the project system, and the amount of funds is greatly influenced by the project authorities. She expects to pass preschool education legislation and become more rigid in terms of funding guarantee.

  "I hope that education funds should be institutionalized and increase the proportion and importance of investment in preschool education." She said.

  Huang Qi, who works in Hainan, is the mother of two children. In the kindergarten stage, she has dealt with many teachers. She learned that the income of kindergarten teachers is generally not high, and their work enthusiasm needs to be improved. She hopes that the income level of kindergarten teachers can be improved. "When the income of kindergarten teachers is improved, more enthusiasm can be invested in preschool education."

  What is gratifying is that the draft clearly proposes to improve the investment mechanism and strengthen the funding guarantee.

  Ensure that the knowledge mastered by kindergarten teachers is scientific and keeps pace with the times.

  Xu Yuanfeng, a teacher of Dingxin Kindergarten in Hangzhou, Zhejiang Province, has been engaged in preschool education since she graduated from undergraduate course in 2016. Although her college major is preschool education, in recent years, with the development of preschool education and the acceleration of knowledge updating iteration, she found that the concepts and methods she had learned before could not meet the needs of her work.

  In the teaching work, she found that some children have behavior problems, and she didn’t have enough educational and psychological knowledge as theoretical support, so she couldn’t scientifically and objectively analyze the causes of children’s behavior, which led to the bottleneck in the education of these children.

  Xu Yuanfeng once encountered that some children walked into the kindergarten without talking, but they could talk naturally when they walked out of the kindergarten gate. This behavior lasted almost the whole kindergarten stage. At that time, she checked the relevant literature and thought that this may be "selective silence" and may be caused by serious separation anxiety. "But as a front-line teacher, I tried various ways such as encouragement and guidance, but it still didn’t work, which made me feel that my knowledge and methods still need to be improved."

  She told the reporter of China Youth Daily and China Youth Network that as a front-line teacher, it is necessary to constantly improve their professional quality, see the individual differences of different children in practical activities, master scientific physical and mental laws and age characteristics, match different educational methods, and teach students in accordance with their aptitude.

  "I look forward to allowing more teachers to receive continuing education and learn more scientific and advanced educational knowledge." What makes Xu Yuanfeng happy is that she saw what she expected in the draft. The draft stipulates that it is necessary to strengthen the construction of teaching staff and improve the quality of teachers. Kindergartens should scientifically carry out conservation and education activities according to the physical and mental development laws and age characteristics of preschool children, and should not teach the curriculum content in primary schools or adopt primary education methods.

  Huang Qi was very happy when she saw the draft that "kindergartens should scientifically implement conservation and education activities according to the physical and mental development laws and age characteristics of preschool children", because her children had encountered similar problems.

  Her eldest son has graduated from kindergarten and attended two private kindergartens, and the quality of the teachers he met is uneven. Individual teachers don’t understand the law of preschool children’s physical and mental development, don’t teach students in accordance with their aptitude, and only stay at the goal level of ensuring children’s personal safety, and can’t carefully guide children’s physical and mental healthy development.

  She recalled that when the eldest son entered the new kindergarten as a transfer student, he had separation anxiety and it was difficult to adapt to the new group. Once after Huang Qi left the kindergarten, the child hid under the table and sobbed softly. The teacher turned a blind eye and did not give any comfort. "I was very disappointed when other parents saw it when they sent their children to the kindergarten."

  In the news reports, Huang Qi saw that there were many kindergartens, especially private ones. In order to meet the psychological needs of some parents, the middle class began to practice writing and learn addition and subtraction. "This obviously does not conform to the law of children’s physical and mental development. Children’s finger muscles are more mature after the kindergarten class, and they can skillfully hold the pen. "

  Zou Lina, director of the Kindergarten Mental Health Center of China Academy of Sciences and a doctor majoring in student development and education, found in teaching and scientific research that teachers’ mastery of children’s psychological laws is the basis for implementing all education, but in reality, many teachers have not paid due attention to it. "I found that many kindergartens are carrying out ineffective courses and activities and cannot take care of the individual needs of young children."

  She found that some kindergarten teachers take their children to do manual work, painting and scientific experiments, but because they are not based on understanding the children’s growth level, they just follow the steps and simply repeat them, which does not encourage children to think deeply and explore. "This kind of activity design itself is not to promote children’s effective learning, but to simply imitate and mechanically operate."

  She expects that kindergartens pay more attention to the individualized development needs of children and provide appropriate education for children from the perspective of the development of children’s psychological science. "Therefore, it is necessary to strengthen the training and guidance of preschool educators to ensure that the knowledge they have mastered is scientific and keeps pace with the times."

  Create a good atmosphere for the whole society to care for and support the reform and development of preschool education.

  Zou Lina believes that when the draft enters the deliberation stage for the first time, we should solicit more opinions from the public, gather the expectations and demands of all parties, and more benefit the people’s livelihood and public opinion. She suggested that parents, education administrators, preschool education practitioners, legal professionals and child psychologists should put forward more opinions and suggestions based on their own experiences and reach a consensus, so that the law can be enriched and improved.

  Gao Bingcheng said that in the process of reviewing the law, the education department should make full use of TV channels, newspapers and magazines, online media and other channels, and publicize it to kindergarten teachers, parents and the public through feature films, brochures, series of articles and other forms, so that more people can understand the legislative process and care about preschool education.

  He suggested that kindergartens, families and even the whole society should be guided to establish a scientific concept of protecting education and vigorously create a good atmosphere for the whole society to care for and support the reform and development of preschool education.

  "Now when it comes to preschool education, it is generally considered to be a matter of kindergarten." Yan Hong said that at present, there are misunderstandings about the concept and orientation of preschool education in the whole society. Most of the people who take the initiative to understand preschool education are kindergarten teachers and parents don’t know enough.

  She believes that since preschool education legislation has entered the preliminary examination procedure, it is necessary to carry out publicity and collect more opinions and feedback from everyone.

  Ding Ling, who works in Beijing, has a son in kindergarten. Knowing that the draft has entered the deliberation stage, she said that parents should also understand the legislative process and make more suggestions, "expecting to solve more practical problems through legislation."

  Ding Ling believes that parents can improve their legal literacy, have a more standardized and clear understanding of kindergarten management, and have a better understanding of children’s physical and mental development by understanding the relevant process of preschool education legislation and learning the specific contents in the draft. In addition, from the national level, better protection of children’s educational environment will play a very good role in alleviating parents’ educational anxiety.

  Zhongqingbao Zhongqingwang reporter Li Huaxi Source: China Youth Daily

通过admin

Notice of the General Office of the State Council on the arrangement of some holidays in 2024

General Office of the State Council on 2024

Notice of some holiday arrangements

State Council invented electricity No.7 [2023].


People’s governments of all provinces, autonomous regions and municipalities directly under the Central Government, ministries and commissions and institutions directly under the State Council:

With the approval of the State Council, we hereby notify you of the specific arrangements for the holidays of New Year’s Day, Spring Festival, Tomb-Sweeping Day, Labor Day, Dragon Boat Festival, Mid-Autumn Festival and National Day in 2024.

First, New Year’s Day:It is a holiday on January 1st, even with weekends.

Second, the Spring Festival:From February 10 to 17, the holiday was suspended for 8 days. Go to work on February 4 (Sunday) and February 18 (Sunday). Encourage all units to implement the system of paid annual leave and arrange employees to rest on New Year’s Eve (February 9).

Third, Tomb-Sweeping Day:From April 4 to 6, we will have a holiday for 3 days. Go to work on Sunday, April 7.

Fourth, Labor Day:May 1 ST to 5 th, a total of 5 days. Go to work on Sunday, April 28th and Saturday, May 11th.

Five, Dragon Boat Festival:June 10th is a holiday, even with weekends.

Six, Mid-Autumn Festival:From September 15th to 17th, we will have a holiday for 3 days. Go to work on Saturday, September 14th.

Seven, National Day:From October 1 ST to 7 th, there will be a holiday for 7 days. Work on September 29th (Sunday) and October 12th (Saturday).

During the holidays, all regions and departments should properly arrange the work of duty and safety, security, epidemic prevention and control, etc. In case of major emergencies, they should report them in time and properly handle them according to regulations to ensure that the people spend the holidays peacefully.

the General Office of the State Council     

October 25, 2023     

通过admin

Ministry of Transport: Actively promote the coordinated development of major project construction services in 2021.

CCTV News:At the press conference held by the State Council Office yesterday (December 24), the relevant person in charge of the Ministry of Transport said that this year, the transportation industry actively promoted the construction of major projects and provided support and services for the in-depth promotion of major national strategies.

Fan Zhenyu, Deputy Director of the Comprehensive Planning Department of the Ministry of Transport:We have promoted the integration of Beijing-Tianjin-Hebei transportation and the construction of xiong’an new area’s comprehensive transportation system. Key projects such as the Hebei section of Jingxiong Expressway have been completed and opened to traffic this year. The "four verticals and two horizontals" regional high-speed railway network in xiong’an new area has been accelerated, and the "four verticals and three horizontals" external highway backbone network has been fully formed, speeding up the construction of Tianjin North International Shipping Hub, and the passenger collection and distribution system of Daxing Airport is now more perfect.

Fan Zhenyu introduced that this year, Shanghai-Chongqing-Chengdu high-speed railway, Sichuan-Yanjiang Expressway and other projects were promoted in an orderly manner, and the entire line of Jiangxi-Shenzhen high-speed railway was connected. A number of major projects such as Wuhan Qingshan Yangtze River Bridge were completed and opened to traffic, and the 6-meter-deep waterway regulation project from Wuhan to Anqing was put into trial operation. The construction of a comprehensive three-dimensional traffic corridor in the Yangtze River Economic Belt is progressing steadily. Major projects such as the Shenzhen-China Passage and the Huang Mao Sea Passage are progressing smoothly, and the "one-hour living circle" in Guangdong-Hong Kong-Macao Greater Bay Area has basically taken shape.

Fan Zhenyu, Deputy Director of the Comprehensive Planning Department of the Ministry of Transport:Efforts will be made to serve the coordinated development of the regions, speed up the completion of the shortcomings of the transportation infrastructure in the western region, vigorously promote the construction of new land and sea passages from Xinjiang to Tibet in comprehensive transportation corridor and the west, and promote the high-quality development of transportation in the northeast and central regions.

Next year, the Ministry of Transport will also build the Jingbin Railway and Jingtang Railway, speed up the construction of inter-provincial interconnection projects such as Ninghuai Railway and Sutai Expressway, speed up the development of the container terminal on the north side of Xiaoyangshan, promote the construction of the inland open channel in the central region, and build a one-hour traffic network in the economic circle of Chengdu and Chongqing.

通过admin

China Literature Museum: Continuing the Historical Context and Telling the Story of China Well

  From the original depiction symbols unearthed from Jiahu site to Oracle Bone Inscriptions, inscriptions on bronze, bamboo and silk characters, seal script, official script and regular script … … The cultural development history of the Chinese nation for more than 5,000 years is a history of the development of Chinese characters, and almost all the production and important development stages of Chinese characters occurred in the Central Plains.

  Approaching Oracle Bone Inscriptions’s hometown, Anyang City, Henan Province, the China Literature Museum, known as the "home of words", came face to face. A group of post-modernist buildings with the charm of Yin Shang court are magnificent, telling visitors about the profoundness of China’s writing art and the long history of Chinese culture.

[Freehand brushwork China explores the origin of Chinese characters] China Literature Museum: Continue the historical context and tell the story of China.

  China Chinese Character Museum is a national first-class museum approved by the State Council, which integrates cultural relics protection, exhibition and scientific research. It is a popular science center of Chinese character culture, a national popular science education base and a patriotic education base.

  From the opening of the first phase of the project on November 16th, 2009, to the official opening of the continued construction project to the public on November 16th, 2022, the two phases of the project and the supporting Chinese character park cover a total area of 470 mu, with a construction area of over 90,000 square meters.

  The overall construction of China Chinese Character Museum includes Zifang, the theme square of Oracle bone stele forest, the main pavilion "Xuanwen Pavilion", the continuation of the East Pavilion "Huiwen Pavilion", the continuation of the West Pavilion "Bowen Pavilion" and the Chinese character parks on the east and west sides of the museum. The first phase of the project mainly focuses on the basic exhibition of the development history of China characters, while the second phase mainly includes four special exhibitions, namely, the folk custom of Chinese characters, the calligraphy of Qionglin, the Yinghua in the Bookstore and the Gankun in the Word, which mainly meet the needs of the museum’s academic research, cultural exchange, education and training, and together with the basic exhibition of the first phase, a systematic and complete exhibition system of China characters and culture is constructed.

[Freehand brushwork China explores the origin of Chinese characters] China Literature Museum: Continue the historical context and tell the story of China.

  When you come to China Literature Museum, the first thing you see is Zifang, which takes the shape of "Zi" in Oracle Bone Inscriptions and Jinwen and is decorated with typical patterns on bronzes in Yin and Shang Dynasties. It is the symbolic symbol of China Literature Museum. Crossing Zifang is the main road leading to the main hall, and there are 28 pieces of Oracle bone tablets on both sides, which contain two most representative elements in the Yin and Shang Dynasties — — Oracle Bone Inscriptions and bronzes.

  The main museum of China Literature Museum is Xuanwen Museum. The concept of "post-modernism" is adopted, and the modeling is based on the image of a high-level palace building in Yin and Shang Dynasties, which is based on the word "Yong" in Oracle Bone Inscriptions, that is, a large (Taiyin) room is built on a rammed earth platform with four slopes. The main building adopts the embossed golden dome with gluttonous and flat patterns in the Yin and Shang Dynasties, and the carved wall with red and black patterns, which fully embodies the artistic style of China traditional architecture.

[Freehand brushwork China explores the origin of Chinese characters] China Literature Museum: Continue the historical context and tell the story of China.

  Entering the "Hometown of Characters", the preface hall, the basic exhibition of the development history of China’s characters, the special exhibition of "A Piece of Oracle bones shocking the sky", the special exhibition of Chinese characters folklore, the special exhibition of Qionglin, the special exhibition of Yinghua in the Bookstore, the special exhibition of Gankun in the Word, the interactive video hall and the special exhibition are organically integrated.

[Freehand brushwork China explores the origin of Chinese characters] China Literature Museum: Continue the historical context and tell the story of China.

  From the legend of Cangjie word-making and ancient depicting symbols, to the laser phototypesetting technology and the informationization of Chinese characters and minority languages; From "a stunning Oracle bone" to "dry Kun in the word" … The materials are detailed and the layout is rigorous, showing the beauty of China characters from different angles and in different forms, and presenting a feast of Chinese character culture for the audience.

  In recent years, China Literature Museum has actively demonstrated the academic nature of cultural relics in a popular way, carried out a variety of activities, and used interactive games, online platforms, IP images, live webcasts, digital blogs and other means to perfectly collide and integrate Chinese characters with modern science and technology and cultural life, helping China’s literary culture to "live" and "fire". Now, standing at a new starting point, the China Literature Museum is striving to become a window to show Chinese culture to the whole world and an international platform for literary and cultural exchanges.

[Freehand brushwork China explores the origin of Chinese characters] China Literature Museum: Continue the historical context and tell the story of China.

  Planning:Li zhengying Overall planning:Lei miaoxin Making:Liu Hao write an articleLi Fei Dubbing:Lei miaoxin Poster design:Du Dan and Kong Fanxin

通过admin

Beware of AI black industry chain "making yellow rumors" in batches

  P-robot has many functions. Photo courtesy of respondents

  Criminals peddle AI atlas on the Internet. Photo courtesy of respondents

  Many victims were p-pictured by criminals. Photo courtesy of respondents

  On June 27th, the Central Network Information Office issued the Notice on Launching the Special Action of "Qinglang 2023 Summer Minors’ Network Environment Renovation", and launched the two-month special action of "Qinglang 2023 Summer Minors’ Network Environment Renovation" (hereinafter referred to as "Special Action"). In particular, it is pointed out that we should pay attention to the risks of new technologies and new applications, such as the generation of vulgar pornographic pictures and videos involving minors by technologies such as "AI face changing", and we should focus on rectification.

  — — — — — — — — — —

  Today, "AI undressing" technology has generated a black industrial chain. Upstream criminals generate pictures through AI technology, integrate these pictures, package them into an atlas, and sell them to downstream buyers through complete sets of sales. Some people set up a "paid membership group" for this purpose, which makes some innocent people and even minors fall into the whirlpool of "yellow rumors". The reporter of China Youth Daily and China Youth Network conducted an investigation and interview.

  The picture of "AI undressing" was publicly sold.

  "It’s really my face in the picture, but here I am … … Why are you naked? "

  In May this year, Li Yi (pseudonym), who was still in college, received a picture sent to her by a netizen. After reading it, she was angry and scared.

  Li is also a Cosplay blogger, who often shares photos of himself playing various anime roles on social media. Later, she and netizens found Luo Fan (net name) who made nude photos. Luo Fen admitted that he put the photos into an AI (Artificial Intelligence) software and could "take off" Li Yi’s clothes in less than a few minutes. On the Internet, Luo Fen publicly peddles pictures at the price of one in 5 yuan, claiming that 60 yuan can package and buy "nude photos" of more than 60 bloggers, including photos of minors.

  "I have never taken such a photo!" Angry Li also began to collect evidence of the other party’s illegal behavior using AI, with the intention of investigating its legal responsibility, so she added friends with Luo Fan as a buyer.

  Luo fen does not directly solicit business with the word "AI undress", but implicitly expresses that she is "changing the picture". "Little sister, here comes Cosplay ‘ Change the map ’ , 5 yuan. " When Li further asked him how to "change the picture", Luo said vaguely that he used AI technology to generate various Cosplay pictures.

  Li also found a clue from a group chat formed by Luofen. Here, Luofen not only continues to provide the service of "changing pictures", but also publishes a large number of suggestive and provocative pictures, which are publicly sold in the form of atlas, saying that 60 yuan can buy 65 pictures, and "it is estimated that a total of 300 pictures will be updated slowly through group chat".

  "Who is this?" Li also found his own "nude photos" and went to ask Luo powder to understand. "This is clotho (the character name) wearing no clothes, and the blogger himself let it be filmed like this." Luo powder replied, and hinted in a secret way, "Don’t mess around, because more than 60 bloggers involved in the set of pictures don’t agree."

  "He said it like we bloggers took large-scale photos ourselves!" Li is also very angry, revealing his identity and confronting Luo Fen.

  "I’m sorry, sister!" Luo Fen admitted that she "re-created" Li Yi’s picture. Li also said that this is not the normal scope of "secondary creation", but an infringement of her personality right.

  Luo Fen argued that these series of pictures were not made by him, "they were made by others". Luo Fen didn’t realize the seriousness of this matter and discussed with Li Yi, "My card balance is only 1200 yuan. Can you compensate you for 650 yuan’s personal settlement?"

  "It’s not about money. You have broken the law." Li Yi and other bloggers chose to call the police.

  Black industrial chain harms minors.

  Li Yi’s experience is not a case. AI technology has been abused and a black industrial chain is taking shape.

  On the internet, as long as you enter keywords, you can easily find businesses that provide "AI undressing" related technologies or services. They solicit business on social media under the banner of "AI painting" and "AI changing pictures", and guide customers to add their contact information. After one-on-one communication or private group chat, they will come up with suggestive pictures to induce netizens to buy.

  There are many victims of "AI undressing", even harming minors. A seller claimed that he was "rich in resources" and sent a complete set of price lists, which divided the atlas into such categories as "stars", "online celebrity", "models" and "cartoons" in detail. In the sample pictures he sent, there were even high school students in school uniforms. He claimed that if there is no favorite type, customers can send photos of "single picture customization" for two yuan each, and "all pictures on the Internet can be used as material".

  Another seller also invited customers to join the group by membership, saying that at present, "there are already two or three hundred atlases in the group", and as long as you spend 30 yuan to join the group, you can enjoy free continuous updates. When the reporter of China Youth Daily and China Youth Network further questioned the source of his atlas, he faltered that his resources were downloaded from a website, "I didn’t do it myself".

  "In fact, as long as you master the relevant technology, people can use AI to make these pictures." Algorithm engineer Lantian, a senior reporter, told the reporter of China Youth Daily and China Youth Net that the "AI undressing" algorithm is called "DeepNude" and has been removed from the shelves in the United States because of ethical problems, but it is not excluded that some people train machines through other AI algorithms to achieve the same effect.

  In a communication software, an AI robot has gained many users. It doesn’t need the user to master the complicated algorithm knowledge, but only needs to follow its prompts to complete the operations of "changing face" and "undressing" for photos. This robot also has detailed fine settings, which can adjust the parameters of the picture like a beauty camera.

  This robot needs to be used for a fee. After clicking the "recharge" button, the user will be guided to a card recharge website for online payment. However, users do not pay merchants, but individuals, so it is difficult to track the operating subject of the robot. According to its price list, a strip photo can be generated at a minimum of two yuan.

  "The machine is neutral, just give it ‘ Hello ’ With enough human body structure maps, the machine can redraw the whole map by recognizing features such as face and body, and generate a ‘ Stripping photos ’ 。” Blue sky said that the machine "only cares about the generation of photos" and will not take into account the wishes of the people in the photos and ethical and legal issues such as whether they are adults.

  "According to the perspective of technology instrumentalism, technology is neutral and harmless, but this understanding ignores the moral relevance that technology should have." Xie Ling, an associate professor at the School of Criminal Investigation, Southwest University of Political Science and Law, and a tutor for master students, believes that there are differences between technologies, and the consequences of the abuse of some new technologies, such as deep forgery technology, are hard to predict, and their ethical and legal issues are more complicated.

  Constructing network security rules from the principle of "most beneficial to minors"

  Lawyer Yao Zhidou, a partner of Beijing Jingshi Law Firm, has been exposed to many cases of infringement of minors’ rights and interests due to the abuse of new technologies. In a case, a criminal used the "AI Face Change" software to replace the facial information of a large number of underage students collected from Internet channels, made a false face-changing obscene video, and then sold the video for a fee. "This not only infringes on the portrait rights and mental health of underage students, but also is suspected of spreading obscene articles for profit."

  "To cope with the risks of new technologies and new applications, we need to learn from ‘ Most beneficial to minors ’ Principles and ‘ Children’s rights ’ To build security rules from the perspective of. " Guo Kaiyuan, an expert in juvenile legal research at China Youth Research Center, believes that in view of the risks brought by new technologies and new applications, it is necessary to grasp the dynamic balance between the special protection of minors and the application of new technologies. Relevant departments should set up rules to protect children, respect privacy and set up special protection as soon as possible, especially the rules of grading management according to age standards and the rules of informed consent of guardians.

  Xie Ling called for the classification and evaluation of the application risks of new technologies, the establishment of an institutional barrier for the regulation of new technologies, and the definition of the boundaries of rational use of technologies. If there is no barrier against technology abuse, the networking application of this kind of high-risk new technology should be strictly regulated, because "new technology is very likely to lead to new illegal behaviors in the future".

  Yao Zhidou said that it is difficult to supervise cybercrime. The evidence of cyber crime is mainly stored in the network server, and it is difficult to obtain evidence in the face of complex and diverse electronic data. In addition, it is difficult to determine the identity of the offenders, and some criminals are abroad, which brings challenges to the jurisdiction of the case.

  In fact, in view of the risks brought by new technologies and applications on the Internet, relevant departments have stepped up efforts to rectify them.

  One of the seven focuses of the special action of the Central Network Information Office is the risk of new technologies and applications, including the use of technologies such as "AI face changing", "AI drawing" and "AI one-button undressing" to generate vulgar pornographic pictures and videos involving minors; Use the so-called "burn after reading" secret chat software to trick minors into providing personal information and induce illegal activities; Using generative artificial intelligence technology to produce and publish harmful information about minors.

  "This has released the signal that the state has stepped up efforts to rectify the network environment and effectively strengthen the network protection for minors." Xie Ling pointed out that this special action is aimed at the vulnerable characteristics of minors’ body and mind, aiming at preventing minors from using the Internet badly, and preventing them from becoming "tools" of new network illegal and criminal activities. It is also a concrete manifestation of implementing the law on the protection of minors and the relevant legal protection measures of the law on the prevention of juvenile delinquency.

  Now, Li has also stepped out of the psychological shadow. She said, "I can’t stop loving life because of these things."

  Zhongqingbao Zhongqingwang Trainee Reporter Liu Yiheng Reporter Xian Jiejie

通过admin

Animated "Goodbye Monster of the Classic of Mountains and Seas": If the God beast is also involved?


Special feature of 1905 film network The comic fantasy animated film tells the story of Bai Ze, a Kunlun doctor, and Kirin Boy Yi, who embark on a journey of redemption and adventure together to unlock the secret of the black spirit. In recent years, all kinds of monsters are common in China’s mythological films, but most of them focus on restoring the prototype of mythical characters. This time, Goodbye Monster in Shan Hai Jing tries to endow ancient monsters with the spiritual core of modern society. Can this creative method become a new solution to oriental mythological films?


Bai Ze, a monster that the audience is not particularly familiar with, is chosen as the main character of the film. Yi Na, a researcher at the Institute of Ethnic Culture of China Academy of Social Sciences, said: "Bai Ze is a monster with status. In mythology, it knows all the’ ghosts and gods’ in the world, and it is also a beast that can ward off evil spirits among the people. Therefore, Bai Ze will only appear when the king is virtuous.

From the Tang Dynasty to the Qing Dynasty, Bai Ze’s image was often seen on many official costumes and flags, as well as incense burners and pillows in ordinary people’s homes. However, because it has never been endowed with personality and no one has told its story, it is rarely seen in literary and artistic works. Even in the famous The Journey to the West, Bai Ze is just one of several goblins under Huang Lion’s command. In the Qing Dynasty’s "The Legend of Zhong Kui Catching Demons", it was Zhong Kui’s mount, but in this film, it turned into the protagonist. "


Although Bai Ze became the protagonist in the film, the creative team didn’t shape it into a perfect image of omniscient and omnipotent, but made it become you, me and him in life. Bai Ze knew so much, but he was not recognized. In the process of Bai Ze’s fighting against the black spirits, it gradually established its own image, which was projected on the audience, showing a growing perception. In the modern information overload society, we also know a lot like Bai Ze, but in life, we also need to work hard by ourselves, try our best to upgrade ourselves in life, and constantly gain self-growth. These situations are mapped to the characters, which also makes the audience have greater empathy. In addition to the projection and empathy of the audience’s own life and Bai Ze, in the days when the epidemic has been raging for more than two years, the world also calls for the emergence of sacred objects and magical doctors like Bai Ze to ward off evil spirits, which can heal and comfort everyone from body to mind.


The creative team of Goodbye Monster in Shan Hai Jing has made many very interesting designs. For example, there is a novel and interesting mind-wandering world in the movie, and many beasts are suffering from modern social diseases. Yi Na mentioned: "There is a character in the movie that will leave a particularly deep impression on everyone. It is inspired by an image called Jiaochong in The Classic of Mountains and Seas. Jiaochong has two heads, but in the movie, the Kushan God has more heads. Originally, two heads are already very big, and three heads make it a headache. When it comes to things, it is easy to have internal friction and think too much. This personalized design makes the audience feel very close. Isn’t this the character image of the little people fighting with each other in our heads when we can’t sleep every night? "


The setting of mind-wandering world is very in line with the spiritual needs of contemporary urban youth. In the current fast-paced life, many people are eager to have their own mind-wandering moment in all kinds of storms. The ancients had a peach blossom garden, but the peach blossom garden could not be met; Doraemon has any door, but it is only a treasure prop in animation, so the world of mind wandering is even more attractive. People are in the same place, but they have their own unique time and space, which can be said to be the biggest hope of many urbanites in the pressure of life.


It is also an attempt to connect with the modern society. For example, the oriental myth films place mythical characters in the modern society, while Goodbye Monster in Shan Hai Jing places the psychological characteristics of modern people on ancient beasts. The stories of the above mythical movies are already complete and familiar to the audience. Therefore, when these stories are put in the current society, they can create a new sense of alienation for the audience, and this strangeness can create new opportunities and creative space. "Goodbye Monster in Shan Hai Jing" is different. The beasts in it have only one concept and name in ancient times, and some even have no portraits. Projecting modern emotions and human psychology onto these ancient beasts is equivalent to building a bridge connecting ancient beasts with modern life.


After the trailer was released, some viewers questioned how it was different from the ancient beasts I had previously known. For the creation of mythical movies, is it more familiar and acceptable for the audience to present the original images of mythical characters? In fact, the image of myth should not be fixed, because myth is always being created, especially in the early stage, its inheritance mode is oral, so that in the process of word of mouth, every story can not be exactly the same. In every era, there will be a process of retelling myths, which is actually a re-creation of fairy tales with current cognition, world outlook and aesthetics.


For the audience, if the mythical image changes too much, it will be a challenge to his original cognition, but it is also a good opportunity for contemporary people to have a chance to understand these traditional images. For example, Bi Fang in the movie is a bad omen of fire in Shan Hai Jing, but it can play a role in fire fighting and even light some sacred flames that convey the human spirit. When creating new myths, the characters can be endowed with different deities and personalities, and with the output of oriental myth films in the future, there will be more interesting directions and solutions.


通过admin

A number of banks announced! Limit increase

In order to improve the user experience and cope with the increasing payment demand, since the second half of this year, a number of banks have issued announcements one after another, announcing the adjustment of the fast payment transaction limit of third-party payment platforms.

Bank of Communications

On November 7, Bank of Communications announced that it would raise the fast payment limit of Bank of Communications debit card in Alipay consumption scene to RMB 200,000, with a daily cumulative of RMB 200,000 and a monthly cumulative of RMB 6 million from November 18, 2024. Other scenes such as Alipay transfer, wealth management, repayment, etc. continue to maintain the current limit standard, that is, RMB 50,000 yuan for a single payment, RMB 100,000 yuan for a daily cumulative payment, and RMB 600,000 yuan for a monthly cumulative payment. The specific limit is subject to the user’s page prompts when actually paying in Alipay App.

China Merchants Bank

On September 30, China Merchants Bank issued a document saying that it decided to increase the fast payment transaction limit of China Merchants Bank debit card in Alipay consumption scene to 200,000 yuan per day and 200,000 yuan per transaction from October 10, 2024. The transaction limits for scenarios such as wealth management and transfer will continue to be maintained at the current 50,000 yuan per day and 50,000 yuan per transaction. Please refer to the actual payment display on Alipay side for the specific amount.

Postal Savings Bank of China

On July 18th, China Postal Savings Bank issued the Notice on Adjusting the Fast Payment Transaction Limit of Tenpay Debit Card of China Postal Savings Bank, and decided that from 0: 00 on July 18th, 2024, the fast payment transaction limit of Tenpay Debit Card will be adjusted to: a single payment of 40,000 yuan, a single day of 80,000 yuan and a monthly cumulative payment of 600,000 yuan; Among them, the fast payment transaction limit of debit card in the financial scenario is adjusted to: 300,000 yuan for single payment, 300,000 yuan for daily accumulation and 600,000 yuan for monthly accumulation.

Original title: "Many banks announced! Limit increase "

Read the original text

通过admin

High temperature yellow warning

  The Central Meteorological Observatory continued to issue a high-temperature yellow warning at 06: 00 on July 24:

  It is estimated that during the day of July 24th, the highest temperature in eastern and south-central North China, most of Huanghuai, Jianghuai, Jianghan, Jiangnan, southwestern Sichuan Basin and southern Xinjiang Basin will reach above 35℃. Among them, the highest temperature in parts of central and southern Hebei, central and eastern Henan, northern Anhui and southern Xinjiang Basin will reach 37 ~ 39℃, and the local temperature can reach 40℃.

  Defense guide:

  1. Try to avoid outdoor activities at high temperature in the afternoon, provide heatstroke prevention and cooling guidance to the old, weak, sick and young people, and take necessary protective measures;

  2, the relevant departments should pay attention to prevent fires caused by excessive electricity consumption, wires, transformers and other power equipment load;

  3. Operators working outdoors or under high temperature conditions shall take necessary protective measures;

  4. Pay attention to work and rest time, ensure sleep, and prepare some commonly used heatstroke prevention and cooling drugs when necessary;

  5. The media should strengthen the propaganda of heatstroke prevention and cooling health care knowledge, and all relevant departments should implement heatstroke prevention and cooling protection measures.

  (Editor: Zhang Lin)

通过admin

Food is the most important thing for the people, and food is the first priority —— Nutritional catering (I)

Original clinical nutrition network

Author: Plain dust-free

Postdoctoral fellow, University of California San Diego Cancer Center. Nutritionist, food safety engineer

Washington University in St Louis, graduate student in public health, pre-medical doctor. Doctor of Public Health from Louisiana State University Health Sciences Center, and Delta Omega Doctoral Award, one of the highest honors of American public health graduates. "China Clinical Nutrition Network" signed a dietitian

His main research interests are smoking cessation, alcohol withdrawal and marijuana withdrawal, nutrition and chronic diseases, and cancer prevention and control.

The article was first published in big doctor magazine, and was revised by the author and then pushed again.

China Clinical Nutrition Network has been authorized to reprint

Why do people eat so many kinds of food every day? Because the body needs balanced nutrients! Every food contains different nutrients, so we need to take them from different foods. In the previous fifteen issues, we focused on the analysis of the effects of seven main nutrients on the body, the proportion of the body, the amount needed and the food source. The content of this issue will help us understand how to easily design a nutritional diet based on the scientific criteria of seven nutrients.

(Source: WeChat public platform public photo library)

1. Review the main food distribution of 7 nutrients:

1) protein

Beans and bean products (such as soybeans, black beans, tofu, etc.), milk and dairy products (such as milk, goat milk, cheese, etc.), meat (including lean meat and poultry), fish and seafood, eggs, etc. At the same time, some seeds and nuts, such as almonds and walnuts, also contain high protein.

2) Fat

Mainly from oils (such as olive oil, rapeseed oil, fish oil, etc.), meat (especially fat), dairy products, fish (such as salmon, tuna and other fish rich in omega -3), nuts and seeds, and some fruits, such as avocado.

3) Carbohydrate (sugar)

Mainly from rice, flour, potatoes, and some starch-rich vegetables (such as corn and pumpkin). Fruits and vegetables also contain sugar, but their sugar is naturally present, and because these foods are rich in fiber, their sugar absorption will be slow.

(Source: WeChat public platform public photo library)

4) vitamins

All kinds of vegetables, fruits, nuts, seeds, and animal livers are rich in various vitamins. For example, oranges and strawberries are rich in vitamin C, while beef liver and eggs are rich in vitamin A..

5) Minerals: meat, salt

Meat and fish (such as red meat and shellfish) are rich in iron, dairy products are rich in calcium, bananas and potatoes are rich in potassium, and all kinds of foods contain various minerals.

6) Dietary fiber

Mainly from vegetables, fruits, whole grains (such as oats, whole wheat bread, etc.), beans, nuts and seeds.

7) water

The main source of water is of course water. In addition, fruits and vegetables (such as watermelon and cucumber) also contain a lot of water, and soup and some drinks (such as tea and coffee) can also provide water.

2. General principles of collocation

Nutritional catering, simply put, is to include all the above seven nutrients in the daily diet and mix them reasonably to achieve the effect of balancing nutrition and maintaining health.

(Source: WeChat public platform public photo library)

Scientifically speaking, it is to design recipes for a day, a week or a month according to the needs of people’s bodies and the contents of various nutrients in food, so that the proportion of protein, fat, carbohydrates, vitamins and minerals ingested by people is reasonable, and the purpose of balanced diet is achieved.

1) the food is diverse and reasonably matched.

Food choices should be as diverse as possible, so as to ensure that the body gets all the necessary nutrients. Include protein, fat, carbohydrates, vitamins, minerals, dietary fiber, etc.

Eat more than 12 kinds of food every day and more than 25 kinds every week on average, and mix them reasonably.

Eat 200-300g of cereal every day, including 50-150g of whole grains and miscellaneous beans and 50-100g of potatoes.

2) Eat more fruits and vegetables, milk, whole grains and soybeans.

There are vegetables in meals. Make sure to eat no less than 300g of fresh vegetables every day, and dark vegetables should account for 1/2.

Eat fruit every day, and ensure that you consume 200-350g of fresh fruit every day. Fruit juice cannot replace fresh fruit.

Eat all kinds of dairy products, and the intake is equivalent to more than 300ml of liquid milk every day.

Always eat whole grains and soy products, and eat nuts in moderation.

Nuts are beneficial and should not be overdosed, with a weekly intake of 50-70g.

3) Eat fish, poultry, eggs and meat in moderation.

Fish, poultry, eggs and meat should be taken in moderation, with an average of 120-200g per day.

It is best to eat twice a week or 300-500g, 300-500g of eggs and 300-500g of livestock and poultry meat.

Eggs are rich in nutrition, and you don’t abandon the yolk when eating eggs.

Eat less deep-processed meat products.

Give priority to fish and eat less fat, smoked and pickled meat products.

Cooking methods, more cooking, less frying.

Eat both soup and meat. Eating only soup without meat can’t make full use of nutrients in food, resulting in a great waste of food resources. In fact, the nutrition of the fleshy part is much higher than that of the soup.

4) Less salt and less oil, sugar control and wine restriction.

Cultivate light eating habits and eat less high-salt and fried foods. Adults should consume no more than 5g of salt and 25-30g of cooking oil every day.

Control the intake of added sugar, not exceeding 50g per day, and preferably below 25g.

Trans fatty acids do not exceed 2g per day.

Children, teenagers, pregnant women, nursing mothers and patients with chronic diseases should not drink alcohol. Adults who drink alcohol should not drink more than 15g a day.

(Source: WeChat public platform public photo library)

5) Eat regularly, drink enough water and arrange three meals a day reasonably.

Eat regularly, don’t overeat, don’t be partial to food.

Drink plenty of water, a few times, 1700ml for men and 1500ml for women every day.

Do not drink or drink less sugary drinks, and do not use drinks instead of white water.

3. Tips for food collocation

Each kind of food contains rich varieties, which can be interchanged with each other, avoiding the monotony of food and helping to enrich three meals a day. For example, the staple food can be exchanged between rice, noodles, millet porridge, whole wheat steamed bread and miscellaneous grains rice; Sweet potato and potato exchange; Pork is interchangeable with chicken, duck, beef and mutton; Fish can be exchanged with shrimp, crab, shellfish and other aquatic products; Milk can be interchanged with yogurt, cheese and goat milk.

1) Meat and vegetable collocation: that is, there is meat and vegetables in food.

2) Main and auxiliary collocation: staple food (rice, noodles, etc.) and non-staple food (chicken, duck, fish, fruits, vegetables, etc.) must be available.

3) Miscellaneous collocation: Staple food should pay attention to increasing whole grains and miscellaneous beans. When cooking staple food, rice can be paired with brown rice, miscellaneous grains (oats, millet, buckwheat, corn, etc.) and miscellaneous beans (adzuki beans, mung beans, kidney beans and flower beans). Second, rice, mung bean rice, red bean rice and eight-treasure porridge are all good ways to match the thickness and increase the variety of food.

4) Dry-thin collocation: that is, there are dry foods (such as cooking or rice) and water-rich foods (such as soup or porridge).

5) color matching: that is, the color and depth of food, that is, people’s sensory enjoyment. For example, when frying green beans, put a little carrot and corn in it, the color will look better, which can increase the appetite of children. At the same time, it means eating all kinds of food. Dark vegetables refer to non-white light vegetables such as green, red, yellow, orange and purple.

(Source: WeChat public platform public photo library)

4. How to achieve a balanced diet?

Balanced diet refers to the balance between calorie intake and heat consumption, the reasonable percentage of three thermogenic nutrients, and the balance between animal protein and plant protein.

A balanced diet should first meet the human body’s needs for calories. The percentage of the three thermogenic nutrients in the total calories should be: protein 10% ~ 15%, fat 20% ~ 30%, and carbohydrate 60% ~ 65%.

The amount of protein food in a meal should account for about a quarter of the plate.

The content of high-quality protein is more than 1/3.

Omega-3 fatty acids and Omega-6 fatty acids are 1:1.

The intake of saturated fat should be as little as possible (it is recommended to account for less than 10% of the total calories).

The ratio of three meals a day can be 3:4:3, that is, breakfast accounts for 30%, lunch accounts for 40%, and dinner accounts for about 30%. Adults have three meals a day, children and the elderly have three meals plus a snack, which can be between breakfast and lunch, or between lunch and dinner.

Next notice:

5. Weight catering method

6. Energy catering method

7. Match meals according to the food weight conversion reference table.

8. Selection of ingredients for catering for special people

Read the original text