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Take a new step in the construction of China under the rule of law —— A review of promoting the comprehensive rule of law in the new era

　　Xinhua News Agency, Beijing, August 31st 　Title: Take a new step in the construction of China ruled by law — — A review of promoting the comprehensive rule of law in the new era

　　Xinhua News Agency reporter Xiong Feng and Bai Yang

　　"Promoting the rule of law in an all-round way is a major strategic issue related to our party’s ruling and rejuvenating the country, the happiness and well-being of the people, and the long-term stability of the party and the country. It is also an important aspect of improving and developing the Socialism with Chinese characteristics system and promoting the modernization of the national governance system and governance capacity."

　　Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has clearly put forward the idea of governing the country according to law in an all-round way and put it into the "four comprehensive" strategic layout to vigorously promote it. Historical changes and achievements have taken place in the construction of socialist rule of law in China. The Party’s leadership over comprehensively administering the country according to law has become stronger, the overall pattern of comprehensively administering the country according to law has basically taken shape, and significant progress has been made in the practice of comprehensively administering the country according to law.

　　Members of the Circuit Court of the People’s Court of banma county, Golog Tibetan Autonomous Prefecture, Qinghai Province went to Banqian Village, Lighthouse Township, banma county to provide legal services (photo taken on August 7, 2021). Xinhua News Agency reporter Zhang Long photo

　　Planning the layout of columns and erecting beams — — The party’s ability to lead and govern the country by using the rule of law has been significantly enhanced, opening up a new realm of comprehensively governing the country according to law.

　　December 4, 2012, Great Hall of the People in Beijing.

　　General Secretary of the Supreme Leader attended the 30th anniversary of the promulgation and implementation of the current Constitution in all walks of life in the capital, and clearly stated that "we should pay more attention to the important role of the rule of law in national governance and social management, comprehensively promote the rule of law, and accelerate the construction of a socialist country ruled by law".

　　Those who serve the law are strong and the country is strong. Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has positioned, laid out and enforced the rule of law from the overall situation and strategic height of upholding and developing Socialism with Chinese characteristics.

　　These are two "firsts" with milestone significance in the history of socialist rule of law construction in China — —

　　In October 2014, the Fourth Plenary Session of the Eighteenth Central Committee of the Communist Party of China devoted itself for the first time to the comprehensive study of governing the country according to law in the form of the Central Plenary Session, and deployed more than 180 major reform measures. The top-level design and strategic deployment of comprehensively governing the country according to law were fully presented to the world.

　　In November 2020, for the first time in the history of the party, the central government held a working conference on comprehensively governing the country according to law. The meeting stressed that it is necessary to seriously study and understand the supreme leader’s rule of law thought, thoroughly understand the basic spirit, grasp the core essence, clarify the work requirements, and effectively implement the supreme leader’s rule of law thought in the whole process of comprehensively governing the country according to law.

　　Declare that we will unswervingly follow the rule of law in Socialism with Chinese characteristics; Clarify the scientific connotation of the rule of law system in Socialism with Chinese characteristics; Clarify the basic framework and overall layout of comprehensively governing the country according to law; Correctly handle the relationship between politics and the rule of law, reform and the rule of law, rule of law and rule of virtue, rule of law and rule of law … … Since the 18th National Congress of the Communist Party of China, the top-level design of comprehensively governing the country according to law has been improved.

　　The leadership of the Party is the soul of socialist rule of law in China.

　　Set up a central committee to comprehensively govern the country according to law, strengthen the centralized and unified leadership of the Party to comprehensively govern the country according to law, and make overall plans to promote the work of comprehensively governing the country according to law; Formulating and promulgating the Regulations on Political and Legal Work in the Communist Party of China (CPC), and transforming the party’s long-term successful experience in leading political and legal work into institutional achievements; The provincial (city, county) committees shall be established in an all-round way to strengthen the organization, leadership and overall coordination of the rule of law construction in various places … … The party’s leadership over comprehensively administering the country according to law is stronger and stronger.

　　The Plan for the Construction of China under the Rule of Law (2020-2025), the Outline for the Implementation of the Construction of a Government under the Rule of Law (2021-2025) and the Outline for the Implementation of the Construction of a Society under the Rule of Law (2020-2025) have built a "four pillars and eight pillars" for the construction of China under the rule of law. The "One Plan and Two Outlines" has established the general blueprint, road map and construction drawing of comprehensively administering the country according to law during the "14th Five-Year Plan" period, marking the basic formation of the overall pattern of comprehensively administering the country according to law in the new era.

　　Under the guidance of the police of Beidi Police Station of Benxi Public Security Bureau, Liaoning Province, citizens completed the motor vehicle driver testing project through the self-service physical examination machine (photo taken on December 10, 2021). Xinhua news agency

　　Ensuring good governance and promoting development — — The rule of law system in Socialism with Chinese characteristics has been continuously improved, and the modernization of the national governance system and governance capacity has been promoted.

　　General Secretary of the Supreme Leader pointed out that we should stick to the rule of law in Socialism with Chinese characteristics, speed up the construction of the rule of law system in Socialism with Chinese characteristics and build a socialist country ruled by law.

　　In March 2018, in the constitutional amendment voted by the First Session of the 13th National People’s Congress, "improving the socialist legal system" was changed to "improving the socialist rule of law".

　　The change from "system" to "rule" reflects the overall improvement of the rule of law construction from the legal system to the rule of law system that includes legislation, law enforcement, justice and law-abiding.

　　Good law is the premise of good governance. In the past ten years, through constitutional amendments, laws such as the Civil Code, the Foreign Investment Law, the National Security Law and the Supervision Law have been enacted, laws such as the legislation law, the national defense law and the environmental protection law have been revised, and legislation in key areas, emerging areas and foreign-related areas has been strengthened … … The socialist legal system with Chinese characteristics with the Constitution as the core is more perfect.

　　In the auxiliary reporting area of Erdao District Government Affairs Service Center in Changchun, the citizens reported the matters with the assistance of the staff (photo taken on November 23, 2020). In recent years, Erdao District of Changchun City has taken various measures to continuously promote the construction of business environment, build a "one-door, one-net" comprehensive service platform covering all kinds of matters initiated by enterprises, innovate and optimize government service measures, efficiency and environment, and boost regional economic development. Xinhua News Agency reporter Xu Changshe

　　"You can’t act on your own." To comprehensively promote the rule of law, we must adhere to fair justice.

　　“100-1=0”— — "The negative impact of a misjudged case is enough to destroy the good image accumulated by ninety-nine fair referees. One in ten thousand mistakes in law enforcement and justice is 100% harm to the parties. " The words of the General Secretary of the Supreme Leader are inspiring.

　　Let the people feel fair and just in every judicial case. A number of unjust and wrong cases, such as Huggieler pattern, Nie Shubin case and Zhang Wenzhong case, have been corrected according to law, and the trial-centered criminal procedure system reform has kept the bottom line of preventing unjust and wrong cases; The reform of judicial responsibility system "lets the judges judge and the judges are responsible"; Promulgate regulations to prevent leading cadres from interfering with judicial "approving notes" and "greeting" … … A series of measures are interlocking, and the foundation for maintaining social fairness and justice is constantly being consolidated.

　　Take the law as the key link, respect the law and govern well.

　　Accelerate the formation of a complete system of legal norms, an efficient implementation system of the rule of law, a strict supervision system of the rule of law, and a strong guarantee system of the rule of law, and form a perfect system of inner-party laws and regulations … … In the past ten years, the rule of law system in Socialism with Chinese characteristics has been continuously improved, and the construction of rule of law in China has taken a solid step, and the role of rule of law in safeguarding fundamentals, stabilizing expectations and benefiting the long term has been further exerted.

　　The National Museum has a special collection — — 109 red official seals from Tianjin Binhai New Area. Since the reform of decentralization, Tianjin Binhai New Area has put 216 examination and approval responsibilities scattered in 18 units into one department, realizing "one seal for examination and approval", and the original 109 official seals have been sealed.

　　Behind the change from "109" to "1" is to create a good business environment by the rule of law and promote high-quality development.

　　On November 15th, 2014, the staff of the National Museum removed 109 seals for examination and approval in Tianjin Binhai New Area. Xinhua News Agency (photo by Fu Wenchao)

　　Formulate a "power list" and a "responsibility list" to clarify the boundaries of government power; Strengthen the judicial protection of property rights and create a clean and upright business environment ruled by law … … Government behavior has been fully incorporated into the rule of law, which has activated the vitality of market players and stimulated the kinetic energy of economic and social development.

　　Strengthen Hainan’s comprehensive deepening of reform and opening up, the coordinated development of Beijing-Tianjin-Hebei, and the construction of Guangdong-Hong Kong-Macao Greater Bay Area; Improve the legal system to prevent and resolve major financial risks, strengthen the legislation and enforcement of ecological environmental protection, and formulate and implement the rural revitalization promotion law … … Supporting major reforms, escorting national development, and promoting the implementation of a series of major national decision-making arrangements are all guaranteed by the rule of law.

　　Governing the country in an all-round way according to law is a long-term and significant historical task, and it is also a profound social change. In the past ten years, we will accelerate the construction of Socialism with Chinese characteristics’s legal system and a socialist country ruled by law, and promote the construction of China ruled by law to a higher level of good law and good governance.

　　Rely on the people for the people — — Adhere to the people-centered construction of the rule of law, so that hundreds of millions of people have more sense of happiness and security.

　　General Secretary of the Supreme Leader pointed out: "The broadest and deepest foundation for comprehensively governing the country according to law is the people, and we must persist in serving and relying on the people. It is necessary to embody the interests of the people, reflect the wishes of the people, safeguard the rights and interests of the people, and enhance the well-being of the people in the whole process of comprehensively governing the country according to law. "

　　"Now the trial begins!" On February 4, 2020, Beijing No.1 Intermediate People’s Court. With the help of the video trial platform "Beijing Cloud Court", the judge completed the court inquiry procedure of a private lending dispute case, and one of the attorneys was in Ningxia.

　　"Micro-court", "Cloud Case Handling" and "Fingertip Litigation" … … During the epidemic prevention and control in COVID-19, the judicial organs handled cases from offline to online, ensuring fairness and justice and "not closing" to better meet the people’s judicial needs.

　　In the past ten years, the construction of China ruled by law has always focused on the urgent needs and expectations of the masses, and ensured the people’s better life with the power of the rule of law.

　　The once "difficulty in filing a case" has changed into "the case must be established and the lawsuit must be dealt with", and the once "broken leg" has changed into "one place can handle it, one network can handle it", the administrative litigation channel is smoother, and the legal service is more convenient and fast … … Since the 18th National Congress of the Communist Party of China, the construction of China under the rule of law has been moving with great strides, which has made people feel the warmth and convenience of socialist rule of law.

　　The judge of Taiyuan Intermediate People’s Court conducted an online inquiry in the second instance of a divorce dispute case by means of "cloud trial" (photo taken on February 10, 2020). Xinhua news agency

　　One day in December 2021, Yu Chen, a citizen of Benxi, Liaoning, got a "little surprise".

　　Under the guidance of the police of Benxi Beidi Police Station, he completed the motor vehicle driver testing project through the self-service physical examination machine. "In the past, I had to go to the suburban vehicle management office for testing. Now I can do it downstairs. It’s really convenient." Yu Chen said happily.

　　The "small changes" that happened around the masses originated from the "great effectiveness" of the construction of a government ruled by law.

　　The police of Suchen Police Station in Hailing District, Taizhou City, Jiangsu Province publicized the law to farmers in the fields of Suchen Community (photo taken on December 4, 2021). Xinhua News Agency (photo by Tang Dehong)

　　From the in-depth promotion of the "streamline administration, delegate power, strengthen regulation and improve services" reform, all non-administrative licensing examination and approval items were cancelled; To continue to carry out "reducing certificates and facilitating the people" and promote various departments in various regions to clean up more than 21,000 certification items; Then deepen the reform of comprehensive administrative law enforcement and fully implement the "three systems" of administrative law enforcement … … The construction of a government ruled by law has given the people more and more real sense of gain.

　　The true meaning of the rule of law lies in the common belief of all the people.

　　Yang Changshao (middle), the people’s mediator in Zhuting Village, Xuanfeng Town, Luxi County, Jiangxi Province, preached the knowledge of civil code to the people in Zhuting Village (photo taken on August 17, 2021). Xinhua News Agency reporter Hu Chenhuan photo

　　"Leading cadres should set an example of respecting the law and take the lead in respecting the rule of law and fearing the law … …” On December 3, 2021, on the square of the Rule of Law Cultural Park in Bincheng District, Binzhou City, Shandong Province, the relevant person in charge of the Binzhou Municipal Committee’s comprehensive rule of law office read out the initiative, and all the staff took an oath to the Constitution.

　　Since 2018, China has held the "Constitution Publicity Week" for four consecutive years to promote the spirit of constitutional law into the grassroots and life.

　　In Tangkou Village, Wenchang Village, Caijia Town, jiangjin district, Chongqing, grassroots judges tried cases in the Circuit Court (photo taken on September 17, 2021). Xinhua News Agency reporter Huang Weishe

　　We will fully implement the responsibility system of "whoever enforces the law will popularize the law", and promote the full coverage of villagers’ groups with "people who understand the law". The "bench court" will resolve contradictions and disputes at the doorstep of the people, and the Sunshine Chamber will promote the "micro-governance" of the community & HELIP; … The social atmosphere of respecting the law and abiding by the law is getting stronger and stronger, which brings together the surging power of the construction of China ruled by law.

　　On the new journey, under the scientific guidance of the supreme leader’s thought of the rule of law, constantly promoting the rule of law in an all-round way will certainly provide a strong guarantee of the rule of law for the Chinese dream of building a socialist modern country in an all-round way and realizing the great rejuvenation of the Chinese nation.

　　Liu Xuemin, assistant procurator of the People’s Procuratorate of Hengshui City, Hebei Province, explained the constitutional knowledge to students in Hengshui School (photo taken on December 4, 2020). Xinhua News Agency reporter Wang Minshe

　　Poster design: Qian Cheng

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Ride correctly and enjoy fitness happiness.

In recent years, with the enhancement of public health awareness and the continuous construction and improvement of cycling trails, cycling has become a popular aerobic exercise. The late summer and early autumn is a good time to ride, and mastering the correct and scientific riding methods can better promote physical and mental health.

According to Liu Yulei, deputy director of the Department of Sports Medicine, Peking University Third Hospital, cycling can improve cardiovascular function, increase the contractility of lung muscles and lung ventilation, prevent brain aging, enhance limb coordination, help relieve psychological stress and anxiety and depression.

Liu Yulei said that the first thing to do is to choose the right car, especially to adjust the height and comfort of the seat. When buying a bicycle, you must choose a suitable bicycle according to your height, weight and body proportion, otherwise you will feel uncomfortable when riding a bicycle, and your movements will be uncoordinated and you will easily fall down. Beginners should first find the frequency that suits them, and then increase the amount of exercise. Ordinary people pedal 60 to 80 times a minute. There should be a 20-minute low-speed warm-up before each ride, and the body can sweat slightly.

Cycling posture is very important. When the cyclist leans forward excessively, in order to observe the road ahead, he must raise his head and lift his neck. This is a compulsive posture, which can cause tension in the neck muscles. The posture of over-flexion of the waist when riding a bicycle will increase the burden of lumbar intervertebral disc, which will increase the risk of lumbar muscle strain and lumbar disc herniation over time. Therefore, cyclists should pay attention to maintaining the correct riding posture, lower the upper body and slightly tilt the head forward; The arms naturally bend, which is convenient for the waist to bend; Reduce the center of gravity of the body to prevent the impact force caused by the car bumping from spreading to the whole body; Hold your hands lightly and forcefully, and sit firmly on the seat with your hips. When riding for a long time, you should pay attention to changing your riding posture and take a proper rest.

Experts suggest that exercise should be gradual, not one-sided pursuit of strength and speed. Some cyclists suddenly ride at high speed and long distance without long-term training, which is very harmful to their health. In severe cases, it may lead to joint effusion, inflammation and even cartilage and meniscus damage. Some special people, such as patients with severe hypertension, high myopia and patients with severe joint diseases of lower limbs, are not suitable for cycling.

In addition, riding may have the risk of trauma and traffic accidents, so you should plan your route before riding, don’t choose bumpy roads, obey traffic rules, and wear a helmet to avoid brain trauma and fractures. (From China Sports Daily, August 23rd, 06 edition)

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Pentium pony officially listed, starting at 26,900 yuan.

The Beijing News Shell Finance News (Reporter Wang Linlin) On May 28th, the Beijing News Shell Finance reporter learned from the official FAW Pentium that its first miniature pure electric car, the Pentium Pony, was officially launched, and three new models were launched, with the official guide price ranging from 26,900 yuan to 31,900 yuan.

Pentium pony. Figure/car company official website

From the body size, the Pentium pony is designed with three doors and four seats, with the length, width and height of 3000mm, 1510mm and 1630mm respectively, and the wheelbase of 1953 mm.. The new car is equipped with a 7-inch LCD dashboard, equipped with remote unlocking, rear parking radar, main driver’s airbag, tire pressure alarm, uphill assistance and other functions. In addition, the new car is equipped with lithium iron phosphate battery, and the pure electric cruising range under CLTC condition is divided into 122km and 170km.

Editor Bai Haotian proofreads Fu Chuncheng.

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Food is the most important thing for the people, and food is the first priority —— Nutritional catering (I)

Original clinical nutrition network

Author: Plain dust-free

Postdoctoral fellow, University of California San Diego Cancer Center. Nutritionist, food safety engineer

Washington University in St Louis, graduate student in public health, pre-medical doctor. Doctor of Public Health from Louisiana State University Health Sciences Center, and Delta Omega Doctoral Award, one of the highest honors of American public health graduates. "China Clinical Nutrition Network" signed a dietitian

His main research interests are smoking cessation, alcohol withdrawal and marijuana withdrawal, nutrition and chronic diseases, and cancer prevention and control.

The article was first published in big doctor magazine, and was revised by the author and then pushed again.

China Clinical Nutrition Network has been authorized to reprint

Why do people eat so many kinds of food every day? Because the body needs balanced nutrients! Every food contains different nutrients, so we need to take them from different foods. In the previous fifteen issues, we focused on the analysis of the effects of seven main nutrients on the body, the proportion of the body, the amount needed and the food source. The content of this issue will help us understand how to easily design a nutritional diet based on the scientific criteria of seven nutrients.

(Source: WeChat public platform public photo library)

1. Review the main food distribution of 7 nutrients:

1) protein

Beans and bean products (such as soybeans, black beans, tofu, etc.), milk and dairy products (such as milk, goat milk, cheese, etc.), meat (including lean meat and poultry), fish and seafood, eggs, etc. At the same time, some seeds and nuts, such as almonds and walnuts, also contain high protein.

2) Fat

Mainly from oils (such as olive oil, rapeseed oil, fish oil, etc.), meat (especially fat), dairy products, fish (such as salmon, tuna and other fish rich in omega -3), nuts and seeds, and some fruits, such as avocado.

3) Carbohydrate (sugar)

Mainly from rice, flour, potatoes, and some starch-rich vegetables (such as corn and pumpkin). Fruits and vegetables also contain sugar, but their sugar is naturally present, and because these foods are rich in fiber, their sugar absorption will be slow.

(Source: WeChat public platform public photo library)

4) vitamins

All kinds of vegetables, fruits, nuts, seeds, and animal livers are rich in various vitamins. For example, oranges and strawberries are rich in vitamin C, while beef liver and eggs are rich in vitamin A..

5) Minerals: meat, salt

Meat and fish (such as red meat and shellfish) are rich in iron, dairy products are rich in calcium, bananas and potatoes are rich in potassium, and all kinds of foods contain various minerals.

6) Dietary fiber

Mainly from vegetables, fruits, whole grains (such as oats, whole wheat bread, etc.), beans, nuts and seeds.

7) water

The main source of water is of course water. In addition, fruits and vegetables (such as watermelon and cucumber) also contain a lot of water, and soup and some drinks (such as tea and coffee) can also provide water.

2. General principles of collocation

Nutritional catering, simply put, is to include all the above seven nutrients in the daily diet and mix them reasonably to achieve the effect of balancing nutrition and maintaining health.

(Source: WeChat public platform public photo library)

Scientifically speaking, it is to design recipes for a day, a week or a month according to the needs of people’s bodies and the contents of various nutrients in food, so that the proportion of protein, fat, carbohydrates, vitamins and minerals ingested by people is reasonable, and the purpose of balanced diet is achieved.

1) the food is diverse and reasonably matched.

Food choices should be as diverse as possible, so as to ensure that the body gets all the necessary nutrients. Include protein, fat, carbohydrates, vitamins, minerals, dietary fiber, etc.

Eat more than 12 kinds of food every day and more than 25 kinds every week on average, and mix them reasonably.

Eat 200-300g of cereal every day, including 50-150g of whole grains and miscellaneous beans and 50-100g of potatoes.

2) Eat more fruits and vegetables, milk, whole grains and soybeans.

There are vegetables in meals. Make sure to eat no less than 300g of fresh vegetables every day, and dark vegetables should account for 1/2.

Eat fruit every day, and ensure that you consume 200-350g of fresh fruit every day. Fruit juice cannot replace fresh fruit.

Eat all kinds of dairy products, and the intake is equivalent to more than 300ml of liquid milk every day.

Always eat whole grains and soy products, and eat nuts in moderation.

Nuts are beneficial and should not be overdosed, with a weekly intake of 50-70g.

3) Eat fish, poultry, eggs and meat in moderation.

Fish, poultry, eggs and meat should be taken in moderation, with an average of 120-200g per day.

It is best to eat twice a week or 300-500g, 300-500g of eggs and 300-500g of livestock and poultry meat.

Eggs are rich in nutrition, and you don’t abandon the yolk when eating eggs.

Eat less deep-processed meat products.

Give priority to fish and eat less fat, smoked and pickled meat products.

Cooking methods, more cooking, less frying.

Eat both soup and meat. Eating only soup without meat can’t make full use of nutrients in food, resulting in a great waste of food resources. In fact, the nutrition of the fleshy part is much higher than that of the soup.

4) Less salt and less oil, sugar control and wine restriction.

Cultivate light eating habits and eat less high-salt and fried foods. Adults should consume no more than 5g of salt and 25-30g of cooking oil every day.

Control the intake of added sugar, not exceeding 50g per day, and preferably below 25g.

Trans fatty acids do not exceed 2g per day.

Children, teenagers, pregnant women, nursing mothers and patients with chronic diseases should not drink alcohol. Adults who drink alcohol should not drink more than 15g a day.

(Source: WeChat public platform public photo library)

5) Eat regularly, drink enough water and arrange three meals a day reasonably.

Eat regularly, don’t overeat, don’t be partial to food.

Drink plenty of water, a few times, 1700ml for men and 1500ml for women every day.

Do not drink or drink less sugary drinks, and do not use drinks instead of white water.

3. Tips for food collocation

Each kind of food contains rich varieties, which can be interchanged with each other, avoiding the monotony of food and helping to enrich three meals a day. For example, the staple food can be exchanged between rice, noodles, millet porridge, whole wheat steamed bread and miscellaneous grains rice; Sweet potato and potato exchange; Pork is interchangeable with chicken, duck, beef and mutton; Fish can be exchanged with shrimp, crab, shellfish and other aquatic products; Milk can be interchanged with yogurt, cheese and goat milk.

1) Meat and vegetable collocation: that is, there is meat and vegetables in food.

2) Main and auxiliary collocation: staple food (rice, noodles, etc.) and non-staple food (chicken, duck, fish, fruits, vegetables, etc.) must be available.

3) Miscellaneous collocation: Staple food should pay attention to increasing whole grains and miscellaneous beans. When cooking staple food, rice can be paired with brown rice, miscellaneous grains (oats, millet, buckwheat, corn, etc.) and miscellaneous beans (adzuki beans, mung beans, kidney beans and flower beans). Second, rice, mung bean rice, red bean rice and eight-treasure porridge are all good ways to match the thickness and increase the variety of food.

4) Dry-thin collocation: that is, there are dry foods (such as cooking or rice) and water-rich foods (such as soup or porridge).

5) color matching: that is, the color and depth of food, that is, people’s sensory enjoyment. For example, when frying green beans, put a little carrot and corn in it, the color will look better, which can increase the appetite of children. At the same time, it means eating all kinds of food. Dark vegetables refer to non-white light vegetables such as green, red, yellow, orange and purple.

(Source: WeChat public platform public photo library)

4. How to achieve a balanced diet?

Balanced diet refers to the balance between calorie intake and heat consumption, the reasonable percentage of three thermogenic nutrients, and the balance between animal protein and plant protein.

A balanced diet should first meet the human body’s needs for calories. The percentage of the three thermogenic nutrients in the total calories should be: protein 10% ~ 15%, fat 20% ~ 30%, and carbohydrate 60% ~ 65%.

The amount of protein food in a meal should account for about a quarter of the plate.

The content of high-quality protein is more than 1/3.

Omega-3 fatty acids and Omega-6 fatty acids are 1:1.

The intake of saturated fat should be as little as possible (it is recommended to account for less than 10% of the total calories).

The ratio of three meals a day can be 3:4:3, that is, breakfast accounts for 30%, lunch accounts for 40%, and dinner accounts for about 30%. Adults have three meals a day, children and the elderly have three meals plus a snack, which can be between breakfast and lunch, or between lunch and dinner.

Next notice:

5. Weight catering method

6. Energy catering method

7. Match meals according to the food weight conversion reference table.

8. Selection of ingredients for catering for special people

Read the original text

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Don’t take it seriously! Professionals tell you what to pay attention to when participating in wading activities.

　　CCTV News:On the afternoon of the 7th, local time, a joint press conference was held by the government of Phuket, the Royal Thai Navy, the regional police station and the public health department of Phuket to inform the latest progress in the rescue of the capsized cruise ship in Phuket. The Thai side said that a total of 8 bodies of the victims were found that day. Up to now, the number of victims has risen to 41, and another 15 people are temporarily unable to verify their whereabouts. At present, 16 tourists from China have been confirmed dead.

　

　　At present, the accident is still being rescued, and the cause of the accident still needs to be investigated. However, it needs to be reminded that in recent years, island tour has become the choice of many tourists, but the ensuing wading safety accidents have risen rapidly, so how can tourists protect their own safety while enjoying the pleasant sea breeze?

　　Pay close attention to the weather and don’t take warning information seriously.

　　In the rainy season on the island, the changeable weather becomes a major cause of accidents. When participating in wading activities, we must pay close attention to the weather and not be lucky about the early warning information.

　

　　Hu Xiao, Meteorological Analyst, Public Meteorological Service Center of China Meteorological Administration: "If you come to tropical waters like Phuket in rainy season and go out to sea, and the weather forecast predicts thunderstorms, it can be said that there are certain risks. There is an obvious change in the weather. The weather is gloomy, the wind suddenly increases, or the tide suddenly changes, all of which tell us that we need to dock for safety, and we must not be lucky. In a word, it is very important to know the climate and weather in advance in this tropical country, and travel safety is the first. "

　　Pay attention to the risk of launching, and wear a life jacket.

　　

　 　 　　

　　When you are at the beach or swimming pool, be sure to walk together. Don’t go into the water alone without the supervision of a safety officer. When physical conditions do not allow, you should avoid wading activities. In case of stormy waves or red warning flags on the beach, you must not go into the water. Some sea areas seem calm, but in fact, the underwater undercurrent is swift and dangerous. In July, 2017, three male tourists from China went swimming in a private beach in Phuket despite the warning of wind and waves, resulting in two of them drowning.

　

　　Wang Yingxi, captain of the cave expert rescue team of Beijing Pinglan Public Welfare Foundation: "Always wear a life jacket when wading in the water to prevent accidents."

　　Diving needs to be carefully guided by professionals.

　

　　Snorkeling and deep diving are dangerous projects, and tourists who are old or suffering from heart disease, high blood pressure and other diseases cannot participate. If you take part in snorkeling projects, visitors must attend the training on the use of snorkeling masks in advance, and then go into the water after they can use them skillfully. Most importantly, you must follow the guidance of professionals when you participate in diving projects.

　　Wang Yingxi, captain of the cave expert rescue team of Beijing Pinglan Public Welfare Foundation"Don’t do actions that are forbidden by tour guides or diving instructors. China tourists are not familiar with the waters here, nor the sea and related dangers here."　

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Shi Hai： Little-known and crucial ＂Orchid Diplomacy＂ between China and Japan

　　


　　　　In April 1964, Zhu De (first from left) and visiting Japanese politician Kenzo Matsumura (second from right) watched orchids.


　　　　"Can be white and yellow, no one is also self-fragrant. "The heart is not big enough, but it can hold a lot of incense." Zhang Yu’s five-character quatrain "Ode to Orchids" really captures the characteristics of orchids: the flowers are not big, and whether anyone appreciates them or not, but they silently exude a delicate fragrance. It is precisely because of this characteristic that orchids have always been loved by literati in China and Japan. In the 1960s, the small orchid became a bridge between China and Japan, and an ingenious "orchid diplomacy" was achieved.


　　　　It has successfully promoted the important trade between the two countries and made an indelible contribution to the normalization of bilateral relations in the future.


　　Sino-Japanese trade encountered difficulties, and the Orchid Delegation visited Japan with important tasks.


　　　　Late one night in April, 1963, the telephone of Liao Chengzhi, the head of China’s work in Japan, suddenly rang. When he picked up the phone, a familiar voice came from the microphone. It was Kenzo Matsumura, an alumnus of Liao Chengzhi and a famous Japanese politician. Matsumura exchanged pleasantries on the phone, and suddenly proposed that he would invite China to send an orchid delegation to visit Japan as the president of the Ailan Society of Japan. This request immediately made Liao Chengzhi feel a little strange. You know, Matsumura is one of the leaders of the Miki-Matsumura faction in the ruling Liberal Democratic Party of Japan, and he has considerable influence in politics. Why did he ask China to send an orchid delegation to visit Japan in such a hurry?


　　　　After putting the phone down, Liao Chengzhi immediately reported the situation to Premier Zhou Enlai. After analysis, the two men thought that Matsumura’s request had a lot to do with the difficulties faced by the trade between the two countries at that time. Matsumura is a politician in Japan who is responsible for the normalization of Sino-Japanese relations. This upright and frank old man has been immersed in Sinology since childhood, and he loves orchids best, and has special feelings for China. After the Japanese surrender, Matsumura took the lead in opposing the pro-American and anti-China policies of Kishi Nobusuke’s cabinet. In 1959 and 1962, despite the pressure from the Party and the threat from the United States, Matsumura led two delegations to visit China and reached a consensus with Premier Zhou Enlai to normalize relations between the two countries gradually. During their visit to China, the two countries signed the LT Trade Memorandum, agreed to set up permanent offices in Tokyo and Beijing, and exchanged journalists, thus creating the famous "Memorandum Trade".


　　　　However, in the process of implementing the memorandum trade, there have been various difficulties. First, the Japanese government refused to approve the export of vinylon complete sets of equipment to China, and then the establishment of representative offices between the two countries also met with resistance, and the pressure from the United States and Taiwan Province made the Ikeda Hayato cabinet at that time even more afraid of the memorandum trade. The change of the situation made Matsumura anxious, so he came up with a good idea and invited China to send an orchid delegation to visit Japan to negotiate with the Japanese government to break the current deadlock. This can be said to be a very ingenious method, because Kenzo Matsumura loves orchids, which is well known to all. During his visit to China, he discussed with Zhu De the experience of orchid cultivation, so inviting a Japanese delegation to visit China in the name of exchanging orchids can save a lot of unnecessary troubles. After learning the true meaning of Matsumura, Premier Zhou and Liao Chengzhi decided to send a delegation to Japan immediately to discuss the trade between the two countries and the establishment of a permanent institution, hoping to exchange journalists.


　　Old politicians entertain China guests out of their own pockets, and senior government officials risk their resignation to release export credit to China.


　　　　On April 29th, 1963, a Japanese orchid delegation headed by Zhang Zhaohan, an expert on orchids and head of the United Front Work Department of Fujian Provincial Committee, left for China. According to the instructions of Premier Zhou, Liao Chengzhi’s three right-hand men, Sun Pinghua, Wang Xiaoyun and Wang Xiaoxian, became members of the delegation. Although Sun Pinghua and other three people don’t know much about orchids, according to his own words, "I can’t even tell orchids from leeks", they are the most important people in the delegation. At Haneda Airport in Tokyo, the China delegation was warmly received by Shigeo Yamamoto, the secretary of Kenzo Matsumura. Yamamoto Shigeo first conveyed Matsumura’s apology, because Matsumura thought that he enjoyed the treatment of ambassador every time he visited China, and was greeted by the leaders of the Japanese government. However, in Japan, he could not repay in the same way, feeling very sorry for the guests from China, so he told Yamamoto Shigeo to receive the China delegation with the greatest enthusiasm. Matsumura, who is not rich, also intends to pay all the expenses of the Japanese delegation’s visit to China out of his own pocket.


　　　　During the Japanese Orchid Delegation’s visit to China, they exchanged views with Japanese Orchid lovers, but this was not the focus of the visit. Soon, the China Orchid Delegation returned home from their visit, while Sun Pinghua and others stayed in Japan, and they started the most important agenda of this visit.


　　　　Under the secret arrangement of Kazuhiro Kazuyoshi, the main person in charge of Japanese trade in the memorandum, Sun Pinghua and other three people met with Watanabe Yaeji, an official of the Ministry of International Trade and Industry, to explore the attitude of the Japanese government on the issue of using Japanese export credit for Japan’s export of complete sets of equipment to China. Watanabe’s hesitation shows that this matter is very difficult, because at that time, the two countries had not established diplomatic relations, and it was impossible to adopt the method of export credit, and many Japanese politicians thought that it would not benefit the Japanese government. Nevertheless, he decided to support the memorandum trade because it is beneficial to the future of Sino-Japanese relations.


　　　　Later, in 2000, Watanabe revealed to China reporters the reason why he was determined to help China at that time: "In 1963, I was 45 years old, and I was the Chief Cabinet Secretary of the Japanese Ministry of International Trade and Industry. That was the first time I met Sun Pinghua. I intuitively think that he is a good man and a friend who can communicate with him for life. At that time, all I could do was to use my power behind the Minister of International Trade and Industry to approve the export of this equipment, because the Minister of International Trade and Industry would ban it when he knew about it. I made up my mind at that time. If I was found out, I would quit my job and become a citizen! " Three weeks after Watanabe signed the document, Japan’s Minister of International Trade and Industry finally found out about it. According to Watanabe’s memory, "He was as anxious as seeing a fire at home, but according to international practice, this document has come into effect, but the Minister of International Trade and Industry did not ask me to hand in my resignation. He understood my good intentions."


　　China’s emissary met with Japanese political powerhouses, and "Orchid Diplomacy" opened a communication channel between China and Japan.


　　　　After the success of the first battle, with the help of Japanese friends, Sun Pinghua and others met with some heavyweights in Japanese politics one after another and launched a new round of secret diplomacy, which received unexpected results. Utsunomiya Tokuma, a Japanese politician, specially held a grand reception for Japanese guests on the lawn of his home, specially invited Gu Fukuan, director of the trade department in charge of examination and approval of complete sets of equipment in the Ministry of International Trade and Industry of Japan, to attend, and he also carefully arranged Sun Pinghua to consult with Gu Fukuan on Sino-Japanese trade issues in a small room upstairs during the reception.


　　　　Then, Naokita, who later became Japan’s foreign minister, arranged for Sun Pinghua to meet Ichiro Kono, a powerful figure in Ikeda’s cabinet who supported the improvement of Sino-Japanese relations, in a Japanese restaurant. At that time, Ichiro Kono was one of the leaders of the Liberal Democratic Party. After a detailed talk with Sun Pinghua, he said: "Prime Minister Ikeda understands China’s position and is determined to develop trade with China. He will not quit because of pressure from other countries (referring to the United States)."


　　　　Since then, Sun Pinghua and others have entrusted Tatsunosuke, a member of the Liberal Democratic Party, to communicate with Japanese Prime Minister Ikeda Hayato on Sino-Japanese trade issues. Tall? After secretly meeting with Prime Minister Ikeda, please ask Sun Pinghua to tell China that Prime Minister Ikeda will keep his promise, and the Japanese government has basically made up its mind to approve the export of complete sets of vinylon equipment to China.


　　　　On June 29, 1963, China and Japan signed a contract in Beijing to import Japanese vinylon complete sets of equipment, with a total amount of 7.358 billion yen. The first complete set of equipment trade transaction greatly enhanced the confidence of Japanese manufacturers in developing Japan-China trade, and the "Orchid Diplomacy" between China and Japan was a great success. Although in the following days, the right wing of the United States, Japan and Taiwan Province kept coming out to make trouble, claiming that Japan exported complete sets of equipment and provided government loans as aid to the Chinese Communist Party, and some even said nonsense that putting the PLA in the Vinylon military uniform was to strengthen the Chinese Communist Party’s military strength in an attempt to obstruct the Japanese government from fulfilling the contract. However, after "Orchid Diplomacy", China established a good communication channel with the Japanese government, and the two sides jointly broke the obstruction of the right wing of the United States and Japan and Taiwan Province, so that the Vinylon factory was successfully settled in Beijing.


　　　　This orchid delegation’s visit to Japan, which was unexpected, is of great significance to the later development of Sino-Japanese relations. The successful introduction of vinylon complete sets of equipment played an important role in helping China solve the problem of people’s difficulty in dressing. The Japanese politicians contacted by the delegation later became heavyweights in Japanese politics, such as Naokita, who later served as Chief Cabinet Secretary and Foreign Minister. Ichiro Kono was the Speaker of the House of Representatives, and they played a vital role in urging the Japanese government to finally make a decision to normalize diplomatic relations between China and Japan.


　　　　The successful visit of the Orchid delegation also showed China that even in the difficult situation where the two countries have no diplomatic relations, there are still a large number of people of insight in Japan who are willing to sacrifice their personal interests for the development of bilateral relations, and the prospects for the development of Sino-Japanese friendly relations are broad. Regrettably, Mr. Kenzo Matsumura, who promoted "Orchid Diplomacy", did not see the normalization of Sino-Japanese relations. He died of illness in 1971 at the age of 88, but his contribution to Sino-Japanese friendly relations will be recorded in the history books of the two countries forever.

Editor: Li Xiuwei

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ScreenX＂ ＂Black Technology＂ Pro-test Report： What Experience of Three-screen 270-degree Watching？

(This article was first published in "Movie Rising Potential", welcome WeChat to search filmmore for attention)


　 1905 movie network exclusive feature In the screening of "Fast Shooter day trader" (hereinafter referred to as "day trader") on July 18th, Zi Shijun was surprised to find that you have one and only one choice to watch "day trader" in INDIGO store of CGV Studios, and that is the ScreenX field.

　 What is the "black" technology of ScreenX? I believe it is quite strange to many people. In fact, as early as March this year, Zi Shijun once revealed past lives, who showed new technology in this cinema (click here to review). To put it simply, it is to use the multi-faceted projection technology to project the film images to the left and right walls of the cinema, and then bring the audience a 270-degree ultra-wide-angle immersive viewing experience.

　 At the end of last year, "Searching for Dragons" was the first movie in China to eat crabs. At that time, the pre-sale was quite popular. Take the opening of Dalian Wanda Studios as an example, the average attendance rate of the film on the first Saturday was as high as 95.2%.

　 On July 15th, the ScreenX version of day trader, a fast shooter, was released for 70 minutes, the longest in history. Wei Cheng, which was released in August, is the first time to introduce ScreenX 3D into China movies.

　 How to unlock this new ScreenX viewing posture, which is called "three screens combined" and "270-degree viewing"? Zi Shijun made a special trip to interview Jin Tailong, general manager of 4DPLEX China, which is responsible for the business development of ScreenX under CJ CGV of South Korea, and Jin Shiquan, director of ScreenX of Fast Shooter day trader, to hear what they said:

[What did the ScreenX version of day trader say? 】

ScreenX’s special offer: a big scene near the scene, narrative "wheel array"

　 What kind of experience is it to watch "day trader the Fast Gunner" in the ScreenX Hall? Let’s start with the "X" in ScreenX:

Jin Tailong, General Manager of 4DPLEX China

　 In Jin Tailong’s understanding, "X" has three meanings. One is "Expand", which breaks through the boundaries of traditional screens and realizes the extension of space and vision; Second, "Express" (expression), the expansion of space, provides more space and possibilities for the innovation of film narration and expression. The third is "Experience", and the images surrounded on three sides give the audience a brand-new immersive viewing experience.

　 In "Fast Shooter day trader", ScreenX images are widely used in the desert scene in vast expanse, and the golden desert in Kazakhstan stretches out on the 270-degree screen of ScreenX, which makes the audience feel more immersive and makes the scenes of car chasing, fighting and explosion on it more thrilling and shocking.

　 In addition to the immersive viewing experience brought by the panoramic extension effect, another major feature of ScreenX is the use of side screens to increase the richness of narrative. As Paul Kim, the production director of CGV LA office, mentioned, "ScreenX is not only a technology, it should not exist without the narrative of the film, but should be part of the story."

Left: ScreenX director Jin Shiquan, Fast Shooter day trader, right: Lao Feizhai, one of the authors of this article.

　 Paying attention to the combination with the film story is also one of the reasons why the ScreenX version has not covered the whole film so far. "Compared with the ScreenX version that runs through the whole film, it is better to enter a paragraph, leave a paragraph, and combine it with the plot, so the effect is better," Jin Shiquan said.

　 In the ScreenX version of day trader, the Fast Gunner, three screens are often used to show different contents, characters or perspectives. For example, the screens on both sides are used to show the memory world or "brain hole" world of the main screen characters, or the side screens are displayed synchronously in the form of maps when the main screen hero plans to win the treasure. In the scene of multi-person dialogue, three screens can take turns to show the perspective of different characters, which makes the story more substantial and the expression more flexible. The above can be said to be the exclusive resources of ScreenX Hall, which can’t be seen on the single screen of other halls.

ScreenX stills of day trader

　 Jin Shiquan revealed to Zi Shijun that most of the ScreenX visual effects in day trader need to be realized through later transformation. If the production of ScreenX can be taken into account in the shooting stage in the future, the sense of immersion will be greatly enhanced.

　 In addition, Jin Shiquan believes that ScreenX has no specific type requirements or preferences in film selection. "People may think that ScreenX gives priority to blockbusters or action movies, but this is only one aspect. ScreenX is actually more interested in the integration with the scene, hoping to have more emotional integration, and will give priority to such films or clips, "Jin Shiquan said.

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Reading： How to contact the rider on the US Mission How to contact the rider on the US Mission How to contact the rider on the US Mission How to contact the rider

　　　　　　How to contact the rider on the beauty tour? Meituan take-out has changed the living habits of contemporary people, so that everyone can eat delicious food anytime and anywhere. When it comes to delivery, riders are definitely needed. Sometimes, if you want to contact each other when the meal is delivered overtime, how can you contact them? The following small series teaches you the method steps, let’s take a look.

　　　 　　　How to contact the rider on the US Mission? The US Mission contacted the rider.

　　　　　　1. Open and log in to Meituan App.

　　　　　　2. Click to switch to [My] and select [My Order].

　　　　　　3. Select an order that needs to contact the delivery personnel.

　　　　　　4. Click on the phone icon behind the contact delivery personnel.

　　　　　　6. Click [Continue Call].

　　　　　　The above is the way for the US delegation to contact the rider. More exciting tutorials are in the IT Encyclopedia!

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People’s Forum Online Review ｜ Draw on ＂Extraordinary Power＂ and Create ＂Extraordinary Power＂

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　　On the morning of February 25th, the National Summary and Commendation Conference on Poverty Alleviation was held in the Great Hall of the People in Beijing. The General Secretary of the Supreme Leader presented awards to the winners of the honorary title of National Model for Poverty Alleviation and delivered an important speech. General Secretary of the Supreme Leader solemnly declared that "with the joint efforts of the whole Party and people of all ethnic groups, China has won an all-round victory in the fight against poverty at the important moment of welcoming the centenary of the founding of the Communist Party of China (CPC)". The eight-year history of struggling to get rid of poverty embodies the spirit of overcoming difficulties and struggling, which is an eternal monument in the history of the development of the Chinese nation and a great legend in the process of human development.

　　"The people also work hard, and they can be well-off." For thousands of years, a well-off society has always been a simple wish and a beautiful vision rooted in the hearts of China people. Looking back on the past, under the call and leadership of the CPC Central Committee with the supreme leader as the core, the broad masses of grassroots cadres launched a general attack on poverty with the determination of "never giving up until they have won the victory", creating a miracle on earth that shines in history. Looking forward to the future, we should strengthen our confidence, draw "extraordinary power" with our heart, and create "extraordinary achievements" in the new battlefield.

　　With the extraordinary force of "insisting on the castle peak and not relaxing", we will create an extraordinary achievement of "blowing out the wild sand and starting with gold".Since the 18th National Congress of the Communist Party of China, more than 10 million people have been lifted out of poverty every year, which is equivalent to the population of a medium-sized country. This fierce battle against poverty is an extraordinary feat that shocked the world, and it is also a touching miracle. From the Loess Plateau to the Yunnan-Guizhou mountains and rivers, from the Daxinganling to the depths of Qinba, the steps of the strugglers crossed the mountains and seas, and the voices of the strugglers crossed the time. The vast number of poverty-stricken cadres overcame the difficulties and opened up a new world with the extraordinary force of "holding on to the green hills and not relaxing". The vast number of cadres in party member should learn from the "extraordinary power" of poverty alleviation, with the revolutionary tenacity of "never breaking Loulan and never returning it", with the spirit of "perseverance after thousands of blows", and take the honorary title winner of the national model for poverty alleviation as the behavior contrast and work model, and create another extraordinary achievement of "blowing out the wild sand and starting with gold" in the new stage.

　　With the extraordinary trend of "today’s self-motivation", the extraordinary chapter of "turning upside down and generous" is re-composed.There are too many miracles in the 8,000-meter "cliff road" winding on the mountain, the "oasis forest" rooted in the desert landform, the "golden signboard" standing on the industrial line and the "safe drinking water" flowing in the vast farmland. The vast number of people struggling to get rid of poverty are like "foolish men". They cherish time like gold and fight bravely. They are tenacious and tenacious, bringing earth-shaking changes to the barren land and bringing a bright smile back to the faces of the people. The vast number of cadres in party member, when generate showed the extraordinary trend of "sharpening the hoof at present", firmly remembered the hard-won achievements of poverty alleviation, and truly struck one hammer after another and ran one stick after another, so that the great spirit of tackling poverty was "passed down from generation to generation" and then scored an extraordinary chapter of "being generous and generous".

　　With the extraordinary heart of "serving the country with a red heart", we will paint the extraordinary scene of "Dare to call the sun and the moon for a new day".Today, when we look back on this epic journey, we will never forget the list of "warriors" who gave their lives to fight poverty. She is Huang Wenxiu who built the dam with her body without fear of wind and rain. She is Jiang Shikun who took a road out of poverty and lit a lamp of hope to burn herself out. She went back and forth from the countryside to dedicate her youth to Zhang Xiaojuan … … They used life as a candle and dedication as a lamp, which lit up the way forward, warmed people’s hearts and wrote a touching chapter of "I would like to be selfless and determined to devote myself to serving the Chinese people and China’s development". The vast number of party member cadres should always cherish the extraordinary heart of "serving the country with a single heart", polish the pure background of Communist party member in their responsibilities, show the sincere nature of the people first in their dedication, and paint an extraordinary scene of "Dare to call the sun and the moon for a new day". (Author: Chen Xiuling)

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No kebab shop is perfect.

People who are traveling or working in other places will occasionally have a subtle psychology when eating barbecue. Simply put, it is: "I can’t figure out why there is no such thing?"

"This" refers to something from snacks to big food. It’s delicious to simply bake it, but it’s not on the barbecue stall here.

Of course, there are some foods with local characteristics that local people can figure out, such as roasted milk tofu and dried apricots in Inner Mongolia and roasted melons in Yunnan. But some universal foods are not used as kebabs, so it always feels incredible. Take butter, for example. Where is it? But Hunan people can make roasted butter into a special feature of Xiangxi skewers.

The tip of the chicken wings and the treasure in the palm that southerners like are moved up to the thicker roast chicken wings in the north … Since the wings of the chicken have been broken, why only keep its biceps brachii, and why not roast the tip of the chicken wings separately? I don’t understand　

Barbecue is the most primitive cooking method of human beings, unlike famous dishes from all over the world, which need to be passed down by chefs. Most of us have the first impression of barbecue, that is, the stall in front of our house. Simply baking it and brushing the seasoning can appease the young taste buds. So I preconceived that barbecues should be the same everywhere. Even if you don’t have any favorite ingredients, just tell your boss that it should be ready in two days.

When I grew up and "wandered" to other cities, I found that there were many barbecue sects in various places, and the difference was too great. A Guizhou native said that he thought that all the places ate broken ears, baked potatoes, and dipped them in dip with broken ears.

But the reality is cruel, this wonderful food is rejected by many people, and the barbecue stall owner who opens the door to do business is even more afraid to expect it, and is good at providing it. One more thing is better than one less thing.

There is also the local litsea oil, which has a special fragrance similar to the combination of pepper and ginger. Eat sour soup rice at the barbecue stall and drop a few drops. This meal is complete. He once ordered a kebab at his home in Beijing and dropped a little on it himself, but it didn’t taste like that.

Muttered with colleagues: "It’s obviously very simple. Why don’t you just buy some folded ears in the store and cut them?"

A colleague from Sichuan, a neighboring province, told him: "These two things taste too remote, and it is easy to understand if they are not cooked in other provinces. Last time I went to Hangzhou on business, I asked my boss if he had baked konjac at midnight. The boss’s eyes are wide open. Can that thing be baked? "

He is also full of grievances, and he looks at the menu. Apart from meat or meat, in fact, he simply needs to put on a large piece of konjac with two bamboo sticks, put it on the fire, sprinkle some ingredients, and eat it when the temperature is up.

When eating, it’s just like eating a hot tongue, and it doesn’t gain weight. Why isn’t there a barbecue stall outside? And ribs, why can’t they be baked with green peppers? He didn’t think that such a large piece of ingredients as konjac would cost an extra piece to string together, which would lead to high cost over time and not be able to sell like meat. Northeast China and North China are rich in meat sources and good in meat quality. Red meat alone can be divided into crisp bones, meat tendons, plate tendons, kebabs, oily edges, chest, heart-protecting meat and many other points. The boss doesn’t have to go to so much trouble to make a bunch of trivial vegetarian dishes.

As for the double peaks of green peppers and ribs, it is a common sight for Sichuanese. On the other hand, it seems that the boss has a bad mind in order to reduce costs: "It is obvious that there can be eight pieces of meat on a string, and now half of them are replaced with green peppers!"

These seem completely negligible in business, and the subtle differences are very different on everyone’s tongue.

Linyi said: Before she went to Beijing, the definition of barbecue was fried skewers with pancakes, grilled starfish, and baked hairy eggs that her mother took her to a stall and ate around a small stove. Hairy eggs and live beads are not suitable for pictures, and some places, such as Nanjing, like them very much. People who don’t love them are scared to death when they hear that there are half-formed chickens in them. This classmate said: when I have money, I must open a pure barbecue restaurant in our hometown, and people who can’t eat baked eggs are not allowed to enter.

There are also stone eggs, also called real eggs, which are made by opening a small hole in the egg, pouring out the contents, stirring evenly like coffee, adding edible alkali like coffee with sugar, and continuing to stir evenly, so that the egg will turn pale green, then pouring the stirred egg liquid into the egg shell, and a cup of egg kabuqi (shi) will be finished, then steaming and solidifying, and then baking on the shelf.

Like the roast chicken rack, all the local people are in full swing, but the food is not popular all over the country.

Northeasters can’t get used to barbecues without dried tofu in the south. There are too many kinds of bean products in the barbecue stalls in the south, such as vegetarian chicken, thick bean skin, wrapped bean curd, etc., which are roasted with fire, and what you want is the feeling that it tastes like meat but not meat.

Dried tofu can only be sidelined. Southerners will think it is too thin and dry. Barbecue stalls were originally not made. Later, because of the large population circulation between the north and the south, it was crept on the menu. However, if dried tofu is not brushed with thick sauce, it will taste a little less charming.

The joys and sorrows of human beings are not interlinked, and so is their knowledge. What is taken for granted in one place becomes "inexplicable surprise" in another place.

In A String of Life, Chongqing’s roasted brain flowers and Xuzhou’s roasted sheep’s eyes are also counted as "dark dishes", which makes people all over the country feel "incredibly wild". People in Sichuan and Chongqing and Xuzhou only think that they are noisy.

People in Sichuan and Chongqing still eat rabbits. What’s surprising about brain flowers? So they can’t press the table. When Xuzhou people go to other places to eat barbecue, they will sigh like plum blossoms, one sigh that there is no roasted sheep ball, the other sigh that there is no roasted sheep eye, and the third sigh that it is not suitable for handmade noodles. Xuzhou has the habit of eating sheep, and the whole dog days last for more than a month, which is the Fu Yang Festival. I was fascinated by eating sheep. It was a pity that so many sheep only made mutton soup, so they pondered the barbecue.

The barbecue is more finely divided, just like Chaoshan people eat beef in countless parts. In addition to sheep balls and sheep eyes, the local barbecue shop also has a stretched belly of sheep, which is the meat near the ribs of sheep, which has both muscle, lean meat and fat, and is delicious in three. Xuzhou people are located in the north and south, and their eating habits are mixed with rice and flour. Barbecue with handmade noodles or steamed buns is a matter of course, as if the barbecue in the world should be eaten like this, and people in South China will feel choked.

Chongqing people don’t understand why foreigners don’t eat roasted skin (more recently), and Yunnan people don’t understand the absence of roast chicken tendons. What everyone thinks is: "It’s obvious that it’s enough to put it on the fire. Why don’t foreign barbecue shops sell it, even if they have a chat?"

Some people have begun experiments to eliminate these inconspicuous but crucial differences. Now, roasted butter has been popularized in first-tier cities, and roasted skin has also radiated outward along the periphery of Chongqing. Of course, the farthest one must be the northeast barbecue. Recently, in Shenzhen, I ate a good Qiqihar barbecue, an iron plate with pork belly, beef, sauerkraut, peanuts and Chili powder.

The boss is from the northeast and asked him how he thought of opening this store. He said, "The seafood barbecue here is not delicious. I thought, barbecue should be like my home, so I just opened one. "

The story of Hegang skewers in Beijing is similar. Hegang barbecue is mainly made of cattle, with small pieces of meat, and the characteristic is "medium rare". When the local school was over, the chef of kebabs began to open and sold them to students, who didn’t have any pocket money, so the meat slices were cut thin and small.

When Hegang people arrived in Beijing, how do you think the beef here is cut into such a big piece? It’s not tasty yet There are few kinds. The local kinds are raw tendons, cooked tendons, plank tendons, meat tendons, bright tendons, beef heart tube, beef chest, beef bone marrow, beef slices and beef tendon … The fineness is also catching up with Chaoshan beef pot.

The same idea: "The barbecue should be like my home." Later, Hegang people simply drove themselves.

If we want to combine the imagination of people from all over the world about barbecue shops, we will make a perfect barbecue shop. Stocking should be like this: master Xinjiang is in charge of docking excellent meat sources, master Xuzhou is in charge of distributing mutton, master Hegang is in charge of distributing beef, master Sichuan or Chongqing is in charge of pork (mainly dealing with fat intestines and brain flowers, as well as pig meat in Liangshan), and another master Yunnan is in charge of roasting chicken skin, chicken feet, chicken tendons and bean products, and learning from Mala Tang Store to purchase vegetarian chicken, tofu skin, dried orchids, chiba tofu, dried tofu and konjac. Vegetarian dishes such as leeks, cauliflower, eggplant, potatoes, lotus root slices, Flammulina velutipes, green peppers and rice cakes can satisfy 90% of China diners.

As for the grilled seafood, then give it to the Guangdong master.

However, this seasoning is difficult. Some people want to eat pickled meat, some like fresh meat, and some people like spicy and cumin. The spicy taste in Sichuan, Chongqing and Yunnan is different. Northeastern people prefer sweet and spicy and brush sauce, and the dip is unique and elegant. Fuzhou people’s barbecue also has a red bad taste. It is also difficult to match the staple food. Xi ‘an people’s steamed buns, Xuzhou people’s boiled buns, Shandong people’s pancakes, and northeast baked wheat cakes are all eaten with barbecue and have to be imported from different places.

Obviously a very simple thing, away from home, is not. This is the meaning of hometown and the reason why there is no perfect barbecue restaurant in the world.

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